Athletics: I, the King of Sprinting

keep singing.

"Thousands of vicissitudes ~ only love is an eternal myth

The ebb and flow~ the promise of true love that never regrets

How many painful entanglements ~ how many dark night struggles

Hold hands tightly ~ let me and you never part again

"

After singing the song, An Yufei, who was sitting on the sofa opposite, applauded.

"Nice!"

"Thank you for coming!"

Yang Zhuo then handed her a glass of juice on the coffee table: "It's just squeezed."

After speaking, he picked up his cup and took a sip.

opposite.

Holding the juice, An Yufei said, "Yang Zhuo, you haven't released a song for a long time."

"I'm an athlete, not a singer. Isn't it normal not to sing?"

Yang Zhuo has a lot of songs in his mind, if he wants to copy, it is not a problem to get two albums.

But he was too lazy to copy.

It's just a hobby in itself.

I don't want people to downplay his identity as an athlete because of the song.

After chatting for another half an hour, An Yufei was about to leave.

It's already evening since I went out in the morning, if I don't leave, I have to stay for dinner.

garage.

Yang Zhuo stood outside the cab: "Slow down on the road."

"Hey, I got it!"

An Yufei waved her hand sweetly, and then slowly drove the car out.

After she left, Yang Zhuo closed the garage door.

A smile appeared on his face.

another beautiful day!

Chapter 249 Bolt: I want to run 100 meters!

Field Management Center.

Training Course.

When Yang Zhuo came over, the runway was empty.

no one.

After the Asian Games, the participating athletes will return to their own provincial teams for training, and will not train in the capital.

Although Yang Zhuo is in the Nanhe provincial team in name.

But he actually entered the national team from Beijing University, and now after graduation, he has become a direct descendant of the national team.

I usually train in the capital.

Naturally, the Field Management Center had no objection to this, but was very happy.

National treasure athletes like Yang Zhuo were placed in the provincial team. They were really worried, fearing that they would not be well protected.

Why not go to Chenggong Sports Base in Nanyun Province?

It is because his sub-altitude training has not improved much, so there is no need to stay there all the time.

It is enough to wait until the end of the year to train for one month.

But Zhang Peimeng, Zhao Yang and others are different. Their sub-altitude training is still very effective, so they continue to train there in winter.

I heard that apart from them this year, there were also some rookies from other provincial teams who were pulled over by the coach.

This is a good thing.

Only in this way can more and more newcomers emerge.

Track field.

Because of the cold weather, the formal training will be in the indoor training hall.

But Yang Zhuo didn't go directly.

Instead, run on the outdoor track and field first to find the feeling.

It's adaptive training.

After all, I have rested for two weeks, so I can't be high-intensity as soon as I come up.

477 "Puff puff puff."

Quick and strong footsteps sounded.

circle around.

Two laps.

Yang Zhuo's body gradually warmed up and he felt very comfortable.

Although I haven't been completely idle during the two weeks of vacation, I also do basic training at home, such as barbells, dumbbells, box jumping, leapfrog and so on.

But without a formal venue, we can't let go after all.

Now stepping on the plastic track, I slowly found the feeling.

It's like waking up sleeping cells.

They are excited and active again.

Three laps.

Four laps.

His forehead began to sweat, and his body was steaming.

The morning light shines on the training ground, full of vigor.

Yang Zhuo is also full of vigor.

sidelines.

Li Qing was standing there wearing a down jacket with pockets in his pocket.

Although we haven't seen each other for two weeks, Yang Zhuo is still the same, nothing has changed.

After the Athens Olympics the year before last, he appeared on the track and field the next morning after his return.

Last year, he won the Golden League and won the World Championships. After turning the tide in the [-]th National Games, he returned to normal training.

This year, the Golden League once again broke the world record, with 3 gold medals and 3 records in the Asian Games.

Yang Zhuo remained unchanged.

Without anyone's supervision or urging, I will come to the track and field for training.

Never slack off.

It can be said that Yang Zhuo is the best athlete in the entire field management center, but also the most reassuring athlete.

none of them.

This is what Li Qing is most proud of.

After running 5 laps, Yang Zhuo stopped slowly and came to him.

"Call coach, what is the plan for this year's winter training?"

"It's cold outside, let's go, let's go to the training hall first."

Afterwards, the two went to the indoor training hall together.

training hall.

The entire team is basically complete, including Yu Weili, the deputy head coach of the track and field team.

Let's talk about Yang Zhuo's winter training plan.

currently.

Yang Zhuo's strength has reached the top of the world, and even Asafa Powell is unlikely to be able to threaten him.

This also proves that there is no problem with the previous training method.

No major adjustments are required.

Speed ​​endurance, this is Yang Zhuo's housekeeping

The last 30 meters, especially the last 20 meters, can bring huge advantages.

It is the world record created by super speed and endurance, and the world champion won.

This is the most important thing, you must keep training.

The second is the explosion. If Yang Zhuo wants to improve his performance, he can only increase the explosion and increase the speed of the future.

But if you want to increase the burst, you must increase your strength.

There is also the way of starting.

Yang Zhuo can also use explosive starting now, and his results are better than normal starting.

This is his trump card.

Never used it on the field.