Athletics: I, the King of Sprinting

Because now whether it is Powell or Tyson Gay, he can win with a normal start.

There is no need for explosive starts.

There is only one person who can force him to start explosively, and that is Bolt.

Not anyone else.

But now there is no need to use it, the training still needs to be trained.

And you have to practice hard.

Speed ​​endurance, strength, explosive starts.

At present, these three items are the main tasks of Yang Zhuo's winter training.

In addition, there are also small projects, such as gun listening training, flexibility training, etc., which must also be carried out.

"Xiao Zhuo, your physical fitness is slowly reaching its peak now, and your recovery ability will decline a little bit. Preventing injuries is even more important. Therefore, you need to increase your water running training."

This is the same as children recover faster from wounds and adults a little slower.

As the physical fitness continues to mature and the strength reaches its peak, the recovery ability will be slightly reduced.

of course.

This refers to normal circumstances, and Yang Zhuo's physical recovery ability is different from ordinary people.

He doesn't know how much has changed now.

You can only treat yourself as an ordinary person, and you can prevent it as you want.

After half an hour of the meeting, Yang Zhuo started normal training.

Practice strength first in the morning and endurance in the afternoon.

After training, a masseuse will give him a relaxing massage.

at the same time.

jamaica.

a training ground.

After a set of training sessions, Bolt sat in a chair and covered his head with a towel.

Looks a little complicated.

During this period of time, the wonderful game between Yang Zhuo and Powell in the Golden League Paris station always appeared in his mind.

The world record of 9 seconds 72!

What would it be like to play against the two of them?

At this time, coach Mills came over and put his hand on his shoulder: "What are you thinking?"

Bolt took off the towel on his head and looked at the coach seriously: "Coach! I want to run 100 meters!"

"Oh, hell!"

Mills scratched his head: "Your height is too high, which will seriously affect the starting speed. If you fall behind in the 100 meters, you will basically lose. There is no time for you to make up for the lag caused by the first half. The 200 meters and 400 meters are yours. world."

"Yang's start was not top-notch, and he beat Powell by relying on speed and endurance."

Mills:

Bolt continued: "Coach, let me try again!"

His tone had turned into a request.

Mills sighed: "Well, during the Dinoiania Games, you will participate in the 100-meter event. If you can run under 10 seconds, then you will start training for the 2-meter event."

"it is good!"

Bolt agreed without hesitation.

Finally had the opportunity, he will definitely grasp it.

He wants to challenge Yeon Joo.

I want to challenge the world record of 9 seconds.

swimming pool.

Yang Zhuo conducts water running training, which can not only improve endurance, but also reduce the burden on joints and muscles.

It also helps the body recover.

Even if you have an injury, you can train and maintain your physical function without aggravating the injury.

It's a great way to train.

"crash"

The sound of water kept ringing, and Yang Zhuo ran hard.

People who often swim in the water have experienced that it is very strenuous to move forward in the water.

Great resistance.

There is more resistance when running, as if someone is pushing you.

After just one trip, I was exhausted and gasped for breath, and my limbs were sore after a while.

This was a situation Yang Zhuo was already familiar with.

When he was training for water running for the first time, he was so tired and stupid.

Later, a professional coach taught him how to exert force and how to maintain balance in the water.

Once you learn it, it won't be so difficult.

After running to the end, Yang Zhuo slowly swam back with his backstroke, and his physical strength also recovered a lot during this overweight.

On the bank, Li Qing asked with a smile, "How do you feel?"

"very good!"

Yang Zhuo got ashore from the handrail: "Now I have completely recovered my feeling."

"That's fine, today's training is over, you can rest."

"it is good."

Chapter 250 Newcomer Su Bingtian!

"Snapped!"

The electronic starter gun fired.

At this moment, Yang Zhuo flew out like ammunition in the barrel.

Accompanied by loud footsteps.

Strong and powerful.

This shot is an explosive start, and the burst of force at the start is very strong, so the friction sound of the spikes and the runway is also very loud.

Like the roar of an engine.

"Puff puff puff."

The sound is getting farther and farther.

Li Qing watched Yang Zhuo run towards the finish line with a look of satisfaction on his face.

After several years of adjustment and training, Yang Zhuo's running posture has become perfect.

Watching the video captured by the high-speed camera, whether it is the twisting of the legs, the movement of the forefoot, or the movement of the arm, it is all pleasing to the eye.

of course.

Not to say that only Yang Zhuo's running posture tends to be perfect, many top athletes have perfect running posture.

They are all in line with your physical fitness and technical route.

Yang Zhuo is now two routes.

One is an explosive start, with a high-speed burst throughout the entire process.

This route is extremely demanding on physical fitness.

Stronger and more prone to injury.

And you must have super endurance as support, otherwise you will be weak after 70 meters, or even less than 70 meters, and you will be easily overtaken later.

But as long as the endurance is strong enough and the burst is high enough, the effect will be obvious and the results will be very good.

The other is to close down slightly in the future, and rely on strong speed and endurance in the middle and later stages to defeat the enemy and win.

The core is stability.

This route has been used by Yang Zhuo all the time, and it has been proved by his achievements.

easy to use.

After a while.

After running 100 meters, Yang Zhuo walked back slowly.

"Coach, how are you?"

"See for yourself."

The shot just now was shot with a high-speed slide rail, and it was reserved for the team to study Yang Zhuo's running skills.

Yang Zhuo walked aside and sat in front of the laptop to replay the shot he just ran.

First watch it at normal speed, and then watch it repeatedly at 0.5x speed.

After reading it a few times, he frowned.

Then I found Asafa Powell's video from the computer, slowed it down and watched it repeatedly.

I always feel that something is wrong, but I can't see it.

Seeing this, Li Qing asked suspiciously: "Xiao Zhuo, what's wrong?"