Athletics: I, the King of Sprinting

"I don't know, it just feels a little wrong, but I don't see it, I'll go for a run to see."

After speaking, Yang Zhuo got up and returned to the runway.

Lean over and start.

After running for dozens of meters, I came back and started again.

Accelerate and decelerate from time to time on the way.

Li Qing, the assistant coach and others on the sidelines looked at each other in blank dismay.

"Director Li, what is Yang Zhuo doing?"

"I don't know either. He watched the video just once and that's it."

After finishing speaking, Li Qing also watched the video just now, and then watched Powell's video.

Didn't see anything wrong with it.

Yang Zhuo's running posture is also perfect, not worse than Powell.

the other side.

Yang Zhuo is running, with the soles of his feet touching the ground, increasing his forward momentum.

"Puff puff."

After running a few steps at high speed, Yang Zhuo ran slowly again, all his thoughts were on his running posture.

This was repeated over and over for half an hour.

Still nothing.

sidelines.

Not only Li Qing and the others, but also Yu Weili and Feng Shu came over.

"This kid won't be dazed, will he?"

Yu Weili couldn't help muttering.

It was the first time he saw Yang Zhuo like this.

Li Qing frowned: "He must have felt that there is something wrong with his technique, but he couldn't find it for the time being, that's why he did this."

"should be."

Feng Shuyong nodded in agreement, and continued: "It's okay to think about it by yourself, let him stop, and tell him what's going on, let's study it together."

Yang Zhuo is a national treasure.

He had a problem, the domestic sports fans are still uproarious.

After a while, Yang Zhuo returned to the sidelines sweating profusely.

After wiping off his sweat with a towel, he drank two more sips of water.

At this time, Feng Shuyong asked with concern: "Did you find the problem? What feels wrong?"

"call"

Yang Zhuo panted heavily, and shook his head calmly: "I can't tell what's wrong, but I always feel that there is still room for improvement, but I can't find it for the time being."

Hearing this, the group of people breathed a sigh of relief.

As long as there is no problem.

"Xiao Zhuo, we know that you are pursuing improvement, but at your current level, it will not be so easy to improve your grades. You can't rush for success."

Yu Weili spoke earnestly, for fear that Yang Zhuo's impatience would affect his mentality.

Yang Zhuo smiled: "Director Feng, Director Yu, you don't have to worry, I'm just looking for problems, and I won't dig into a dead end."

He's not one to drill into a corner.

If you can't find the problem now, just leave it alone.

Maybe one day I will know in a flash of inspiration.

After resting for a while, Yang Zhuo trained as usual.

A group of people on the sidelines watched and chatted.

The more Yu Weili watched, the more gratified he became: "People from the outside world often attribute Yang Zhuo's achievements to his talent, ignoring his sweat, thinking and self-motivation. Now that he is at the top of the world, he still wants to improve himself. This is in martial arts. In the novel, it’s Wu Chi, right?”

Yang Zhuo is now the holder of the men's [-]-meter world record.

And it is the second time to create a world record.

It can be said that at present, the top sprinters in the world will definitely be written into the history of track and field in China, Asia, and even the world.

Even so, he was not complacent.

Instead seek to improve.

00

"Yes."

As the head coach, Li Qing was the one who touched me the most: "In the past few years, he has been training a lot, and he has never complained. The most important thing is that he has his own ideas, can think, never trains without brains, but Feedback, constant adjustment of training methods and intensity, this is something that many athletes do not have.”

Many athletes train blindly and rigidly.

Regardless of whether it is useful or not, mechanical training is often half the effort.

And Yang Zhuo will always communicate with Li Qing, where he feels that he needs to strengthen, where the amount of training needs to be reduced, and so on.

This can greatly improve the training effect.

"I have a hunch! Yang Zhuo's performance can still improve, maybe he can run into 9 seconds in a short time."

Feng Shuyong is both looking forward to and excited.

But Li Qing was secretly muttering in his heart.

If Yang Zhuo started with an explosive start and ran with all his strength, he would be able to score 9 seconds now.

If you add the stimulation of the field environment, the pressure of the opponent, etc., the results may be even better.

0

However, it cannot be said yet.

Everyone knows about Yang Zhuo's explosive start, but no one knows exactly how many seconds he can run except Li Qing and himself.

This is the last hole card, and it is not yet the moment to open it.

at the same time.

Nanyun Province.

Chenggong Sports Training Base.

Famous middle and long-distance runners and sprinters in China are here for winter training.

There are even many newcomers to the provincial team.

Track field.

A sprint rookie from Guangdong Province who was just promoted to the provincial team this year is working hard on training.

It was none other than Su Bingtian, who was just 18 years old.

He finished fifth in the 100-meter final of this year's City Games with a time of 10 seconds. As a rookie, this is already very good.

After all, he was only training in a sports school before, and he was still very young.

sidelines.

Zhang Peimeng and Zhao Yang watched Su Bingtian train while resting.

"Yangzi, do you think he has potential? Is he a little short?"

Zhao Yang shook his head: "I don't know, but the height is not bad, if you are short, you can take the route with a high stride rate. Moreover, he can run under 10 seconds just by training in the sports school, which is a bit amazing. Here After Bian Dong trained for three months, there will definitely be a substantial improvement."

"Damn! If you catch up to me in a few months, then I would be too embarrassed, no, go to training!"

Zhang Peimeng felt a sense of crisis.

Don't want to be caught up by a newcomer.

Seeing him go to training, Zhao Yang also stood up.

training.

Su Bingtian didn't expect that his arrival would bring a sense of crisis to these two people, and he didn't care if he knew it.

His idol is Yang Zhuo.

Hope to run a relay with Yang Joo one day.

I hope that one day I can compete with him in the World Championship.

So, he has to work hard!

Be strong enough!

Chapter 251

before the traffic lights.

The woman in the co-pilot looked at a Hummer next to her: "Husband, what kind of car is this? It's so ugly."

"what?"

The husband was speechless: "Is that ugly? That's domineering! A man's dream!"

"Tch! What a dream, you can buy one if you want!"

Husband:

"Okay then, let's sell the house when we go back!"

"Huh? Why are you selling the house?"

The wife was dumbfounded.