In a blink of an eye, the closed training of the track and field team is coming to an end. As time gets closer to the World Championships, in order to ensure the state and physical fitness of the athletes during the competition, the training intensity of various sports is weakening, and more are turned into special training Technical consolidation and continuous technical adjustment.

One week before the start of the World Championships in country D, all members of the national track and field team will go to country D in advance to adapt to the local climate and environment, so as to ensure that the athletes can participate in the competition in the best condition after the start of the race.

In the last week of the season, Su Zhe may be the only athlete in the track and field team who is still maintaining high-intensity training.

The co-coaches including the sprint coaching staff and the hurdle coaching staff have asked Su Yinsheng and Lu Fei whether it is appropriate for Su Zhe to maintain the current high-intensity training, but Su Yinsheng and Lu Fei's answers are very similar.

[Look carefully at Su Zhe's training status curve. During this period of high-intensity training, his explosive power, agility, speed endurance, including physical fitness, cardiorespiratory endurance, joint stability, core strength, etc. are still improving .

It is currently in the explosive period of his various qualities and abilities. It is a pity to miss this period. With continuous training, it may be possible to maintain his explosive period until the competition stage. This will be the best expected result. 】

Through the observation of Su Zhe's strength growth curve, both Su Yinsheng and Lu Fei came to similar conclusions at the same time, believing that continuous high-intensity training is of great benefit to Su Zhe.

In the live broadcast room of the sports channel, there are now many loyal viewers who come to check in every day.

They feel the hard training of the athletes under the scorching sun through the live broadcast every day, and it seems that they are also using the athletes to motivate themselves to be a positive person.

On Weibo, #足球国际赛入减减肥健康吧! Although the topic of # is not as hot as it was at the beginning, there are still a large number of enthusiastic eating melons who are closely following the update of this series. The daily broadcast time of athletes in the evening is still the peak traffic in the live broadcast room, especially Su Zhe and The two of Zhou Tianjue had the highest traffic in the live broadcast room.

Perhaps because the earthy live broadcast was so popular at the beginning, the editors and directors of the live broadcast group of the sports channel happily never considered changing the style. Under forced torture, or with a business smile or uttering embarrassing dialogues with a blank face, the exhaustion of a hard day's work seems to be washed away.

The daily catchphrase of the people in the live broadcast room who claim to be "laying down and watching the live broadcast is the weight loss party", or "laying down the party" for short is "National champions are also forced to operate. Isn't it normal for the company to be punished by superiors every day?", " It's hard to be a champion for just the right amount of food."

But among these "lying and reducing parties", there are still a small group of hard-working people hidden. After about ten days of live broadcast, some people have posted on the Internet that they followed the live broadcast room to learn about fitness and weight loss during this short period of time. As a result, although the weight loss data is not very high, everyone has a certain change in body shape.

The people in the live broadcast room strongly condemned this behavior of betraying the organization——

[It's the same as lying down and reducing the party, but someone betrayed the organization... QAQ]

[I thought everyone was lying on the bed and pretending to be salted fish, but it turned out that some people were actually bosses pretending to be salted fish...]

And during this period of time, apart from the topic of losing weight, the post of [August [-] Su Yinsheng, the mother of the champion] has received the most retweets.

Although after Xiti Su Yinsheng replied, the original PO quickly changed the "Mother of the Champion" to "Father of the Champion" in the Weibo text, but the previous version has already been spread all over the world, and even people Long ago, Su Yinsheng's furious emoji replied on Weibo, which was the first to be liked and took a screenshot as a souvenir. No matter how many liters of blood Su Yinsheng himself vomited, the nickname "Mother of Champions" was posted on Su Yinsheng's Weibo. body, can no longer shake off.

What's more, an unknown anonymous netizen in the Athletics Kingdom forum posted an even more excessive post.

[Li Tao, the mother of the sprint champion, Su Huhu... so is she actually a tigress? XDDDD]

The moment this post was sent out, it was manually pinned to the top of the first page of the Athletic Kingdom's forum, and it hadn't been posted for a whole week.

The post is full of anonymous hahaha. Everyone who reads the post may forget how the word [ha] was written.

In fact, even after Su Zhe knew about this, he sneaked into the forum of Track and Field Kingdom and saw his father's jokes.Of course, in the training center, apart from Zhang Ye, there was no other idiot who dared to show in front of Su Yinsheng that he had read related posts.

Regarding this incident, the most excessive one is He Datou of the documentary team of the sports channel. After the training gradually eased, he began to interview the athletes and staff one by one. During the interview, he would always inadvertently insert a question—— What do you think about coach Su Yinsheng being called the mother of sprint champions?

The staff and athletes who have absolutely no experience in facial expression management will usually subconsciously give a "puff", and then realize that they are about to finish, shaking their heads and expressing that they have never heard of this matter. Our coach Su is mighty and majestic. Be the father of champions!

The only one who escaped He Datou's plot was probably Su Zhe. With the skills of idol expression management he had learned in the past two years, he managed to control his expression when he was raided by interviews, and calmly expressed that he had never heard the rumor.

This result made director He Datou quite regretful.

Of course, in addition to watching his father's jokes, Su Zhe also has a bad friend who stubbornly watches his own jokes.

After the live broadcast every day, Su Zhe will receive a persistent greeting from Jiang Hanning -hahahahahahahahahahahahahahaha that today is more embarrassing than yesterday!

At the same time, Jiang Hanning is also keen to collect Su Zhe's various forced business emoticons and video collections of "Fitness Bar" live broadcasts. He will send these contents to Su Zhe in different ways every day. Su Zhe was forced to sell emoticons, which can be said to have persisted in his identity as a bad friend to the end.

In the first few days, Su Zhe was able to beat Jiang Hanning back with the question "I read this every day, did you pass the make-up exam?"

What's more, because Su Zhe and Jiang Hanning were known to have the best relationship during the third group period, there were a lot of Yan Fans who picked up Su Zhe and Jiang Hanning's CP, and the two of them also had a CP name called " Ning Zhe does not bend."

Originally, after Su Zhe flopped because of the Porcelain marketing event arranged by the company, this CP also fell silent.

But with Su Zhe's success in the sports circle after retiring from the circle, many former CP fans also picked up their love for this CP again, and re-addicted to CP, which even made Jiang Hanning's popularity slightly higher. some.

After Jiang Hanning hahahaha sent the CP video clips of the two to Su Zhe, he even declared to Su Zhe with a face of pride—look!I am always attacking the videos edited by these girls!What does it mean?It's because I'm more manly than you!

Su Zhe has nothing to say to a silly friend with such a brain circuit, and can only reply silently: "Get lost".

When various training programs are being tested one after another to verify the results of this training session, the crew of "Chasing the Light" who had previously contacted the Business and Activities Department of the Field Management Center also confirmed the date of visit.

For this visit, the Zhuguang crew did not publicize it on Weibo in advance, but planned to announce the itinerary on Weibo after the program team visited.

Although Su Zhe already knew that the program team had a visit plan, but with the training during this period of time, this matter had been left behind by him until the night before, when Shao Xingchen was chatting with him, he finally brought a sentence " See you tomorrow".

???

After Su Zhe was stunned for a moment, he realized that the next day should be the visiting day of the Zhuguang crew.

This day was chosen very well. The next day is September 9rd, the last day of this closed training camp. The visit of the crew at this time will not have any impact on the training of the athletes, but will be able to catch up with various events. The scene of training and testing, or even playing around in the training base may not be necessary.

Early the next morning, when Su Zhe woke up, he received today's random task from the Sand Sculpture System that he couldn't wait to release——interact with any object during the live broadcast and get 10000 satisfaction points.

10000 satisfaction points?

Su Zhe was a little surprised by this numerical requirement. With the advancement of the training camp and the gradual increase in the popularity of the live broadcast room, the sand sculpture system gave him different tasks every day, including high and low data requirements.

However, the value of 10000 points is indeed the highest peak since this period of time.

But thinking that today is the last day of the training camp, he alone has 3 report tests to be carried out, and at the same time the live broadcast room in the evening will also be the last period, the traffic will definitely be higher than usual, for the requirement of 10000 points value, Su Zhe was also relieved.

As for the need to interact with random objects, it has also appeared before. When Su Zhe first received it, he was worried about whether there were any special needs for this task. In the end, it was determined that it really only needs to interact with random objects, whether it is dialogue or training together Both can be included in the interaction, the only problem is that the final audience satisfaction value will be split into different parts, and classified as the satisfaction value generated when interacting with different objects of ABCD.

Generally speaking, although this sand sculpture system is a joke, it has never cheated him.

When Su Zhe came to the training ground, it was still at 8 o'clock in the morning, because there were 3 consecutive reports and tests to be carried out today, Su Yinsheng did not continue to arrange intensive training for him, but just let him continue to familiarize himself with the training after warming up. Consolidate the detailed adjustments of some technical movements.

At 9 o'clock in the morning, Su Zhe has completed the warm-up training, and at the same time, the coaches are communicating with the coaches about some of their own movement adjustments and rhythm control issues in the schedule.

At this time, outside the training center of the national track and field team, a bus arrived in a low-key manner. After communicating with the staff of the training center, the bus was allowed to enter the training center.

Those in this car are the members of the crew of "Chasing Light".

This time I came to visit Su Zhe, and at the same time there are 4 main members who are promoting the series, the director Liu Zhengyan, the male lead Shao Xingchen, the female lead Ye Chichi, and the old man Qiu Huangchi who plays the coach in the play.

Some of the rest of the staff came with them, but these 4 people were the main ones to appear on the scene. Among them, the heroine Ye Chichi was given the job of hosting this visit because of her lively and cheerful personality.

From the moment he got off the bus, Ye Chichi with his ponytail in his hand held the microphone and turned on the host mode.

"Wow, this is the first time I have entered the legendary closed training base of the national team. I can get this opportunity. First of all, I would like to thank our interviewee today—Su Zhe, the actor of Lu Ming in our "Chasing the Light" classmate!"

"Speaking of which, when I first joined the group, I always thought that Su Zhe was just an ordinary actor, until Su Zhe started running on the track at our filming location... That was really the first time in my life that I saw a real person I ran so fast in front of my eyes... Looking back now, I still think Su Zhe is so handsome!"

"I hope I can see such a handsome side of Su Zhe today!"

Shao Xingchen, who had also got off the car, was also observing the environment in the training base.

He is wearing a loose black T-shirt today, with a slightly designed loose jacket, the cuffs are casually folded, black trousers, a pair of sneakers, and a black baseball cap on his head , the overall dress looks very low-key.

Behind Shao Xingchen, the director Liu Zhengyan was lamenting his good luck with Qiu Huangchi, an old actor in the crew.

"At that moment, I felt that Lu Ming's role was none other than him. If it weren't for the cooperation between our drama series and the Field Management Center, and the stubbornness of Coach Su back then, I would probably have come to Su Zhejin It's a team." Liu Zhengyan sighed with a smile: "I originally wanted to say that Azhe, no matter his appearance, temperament, or professionalism, was too close to Lu Ming's role. How could he think that he Can it be more exciting outside the play than in the play?"

Qiu Huangchi also nodded with a smile: "Su Zhe is really good. When I don't usually join the group, I also watch the track and field competitions at home. These days, I failed in every one of his competitions. I watched them all. That hard work and talent , I sometimes thought that the role of Lu Ming was written after him as a prototype."

Several members of the crew, led by the staff, chatted and recorded, all the way to the edge of the training ground where Su Zhe was.

It wasn't until this time that the publicity personnel following the crew sent out a message to prevent the staff standing in front of the computer from posting the publicity of the surprise visit.

[The director of "Chasing the Light" @刘正言, Xie Wei@邵星辰, Minglu@叶晗chi, coach @秋眀池, and a group of them visited "Lu Ming" @苏哲's closed training for the national team.Live address: online link. 】

Soon, this Weibo was pushed to the crew's official Weibo.

In just a blink of an eye, the satellites occupied the comment area of ​​this Weibo, and occasionally some satellites @Su Zhejia's fans, and the fans of both sides exchanged commercial bragging in the comment area.

The news that the crew of "Chasing the Light" came to visit the set was not only spread through the official Weibo, but also many people in the live broadcast room of the sports channel found out about it.

As a result, a large number of passers-by began to enter the live broadcast room from different live broadcast channels of both parties, and joined the carnival on the last day of the live broadcast.

The training site of the training base.

Su Zhe had already communicated with the coaching staff, and he also arrived on the track and squatted in front of the starting block.

He has three tests to do today, and the first thing to start now is naturally the 3-meter test.

After seeing Su Zhe, Ye Chichi was about to speak out, when Shao Xingchen stopped her, made a gesture of silence, and at the same time signaled her that Su Zhe was about to start the test on the training ground.

Whether it was the director of the live broadcast room of the sports channel, or the live photography of the crew, everyone immediately cut the camera to Su Zhe's location.

"Wow! I didn't expect us to be so lucky. We could catch up with Su Zhe's first report test today!" Ye Chichi suppressed his excited voice and introduced the current situation to the audience in the live broadcast room in a low voice.

"Before coming here, the crew has already got the news. Su Zhe will have 3 reports and tests today, but the specific time is not clear. The visit time of the crew is limited. Whether we can meet Su Zhe's test depends on our luck. " Ye Chichi said happily: "But our luck is obviously good, Su Zhe will start his report test soon!"

While speaking, Su Zhe had adjusted his starting block and made preparations.

Zhang Ye yelled from the side to get ready, and then the starting gun fired!

Almost at the moment when the starting gun was fired, Su Zhe was already rushing forward like a gust of wind. His explosive power at the start seemed to be stronger than before, and the effect he brought was naturally a greater advantage in the acceleration of the start.

When the gust of wind blew across the first 30 meters of the track, the members of the crew and those who ate melons in the live broadcast room were still a little dazed.

"Ah, Su Zhe started running..."

Ye Chichi only had time to introduce such a sentence to the audience, and the rest of the time was no longer enough for her to explain more.

Everyone felt that in the blink of an eye, Su Zhe had already run halfway, and his posture seemed very relaxed and reckless, without much sense of urgency.

The audience in the two live broadcast rooms were all staring at Su Zhe's sprint test.

Since this period of time, Su Zhe has not run a full [-] meters in the training ground where live broadcasts are allowed. Although the audience watching the live broadcast knows that Su Zhe will definitely improve during this period of training, but where is the specific progress? , It is difficult for these audiences to estimate how much the score will be.

But this report test gave the audience a chance to understand Su Zhe's current state.

[This... Shao Zhe's feeling, why is he so relaxed? 】

[At this speed, I feel that the state is in full swing! 】

In ten seconds, before the barrage in the live broadcast room had time to discuss anything, Su Zhe had already crossed halfway and reached the finish line easily after sprinting.

Obviously, he didn't try his best to run the best result in this report test, but the coaching staff next to him didn't mean to ask him to do it again, but recorded the result in the record with satisfaction.

"Ah, that's really fast!"

Seeing that Su Zhe's test was over, Ye Chichi finally spoke boldly, with excitement in his voice: "But watching Su Zhe run on the spot is indeed a very handsome experience!"

With that said, Ye Chichi handed the microphone to Shao Xingchen: "Xingchen, you've seen Su Zhe's test just now, what do you think?"

"It's very exciting." Shao Xingchen didn't talk much, he paused, and then added: "He has improved a lot."

"Hey, is that so?" Ye Chichi was a little confused: "We can't see results in this position, Xingchen, do you know that Su Zhe has improved a lot?"

Under Ye Chichi's suspicious gaze, Su Zhe had already noticed their existence in the training ground, and waved to them with a smile.

Shao Xingchen also waved back to Su Zhe, then he nodded to Ye Chichi, then turned his head and walked towards Su Zhe.

"Oh, okay, Xie Wei went to Lu Ming first again." Ye Chichi complained unceremoniously: "If it weren't for the fact that our Director Liu and the screenwriter are straight men of steel, sometimes I doubt myself What I got was the female supporting script. The friendship between men is really scary!"

After Shao Xingchen, Ye Chichi, Liu Zhengyan, and Qiu Huangchi also approached Su Zhe.

Everyone hadn't seen each other for a long time, Su Zhe was very happy to see everyone coming.The report test of the sprint team was still one hour later, with Su Yinsheng's permission, he led everyone around and briefly introduced the setup and training situation of the training center.

When it came to this topic, Ye Chichi quickly turned into an interviewer again: "Right, Su Zhe, can you tell me what your final score was in that test just now? When Xingchen saw you finish running, he said that you ran wonderfully." , and improved a lot...but we haven't seen your results yet???"

Hearing Ye Chichi's words, Su Zhe was a little surprised.

He nodded towards Ye Chichi: "The result just now was not bad, 10 seconds 12."

In fact, his real report test has already been carried out in a non-public venue, and another test run in the live broadcast range was only arranged according to the requirements of the director of the sports channel.

The coaching staff explained to him that he doesn't need to run too hard, but he doesn't need to be too fake, and he should control himself moderately.

One is that he has already been tested and there is no need to run with all his strength. The other is that his performance has indeed improved a lot since the training camp. The coaching staff does not want him to fully expose his performance in the test, otherwise it may be because of the audience. Excessive expectations lead to too much pressure.

But in the later 4*100m test, their relay team test will be more serious. The purpose of this is to give the audience some confidence and a sense of expectation after the relay team's previous difficulties.

But then again.

Su Zhe glanced at Shao Xingchen - if you don't often see him running, it's not easy to see whether his running posture is relaxed or not.This means... as a fan of his career, Mr. Shao watched a lot of his games?

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