Let's be a world champion first! [sports]

Su Qian looked at Joris with some doubts, and always felt that the vest that Coach Xing and the others told him to cover before fell off again at some point.

But before he was troubled for too long, Joris asked the assistant coach to take them to continue training first.

Su Qian and Xian Wangxing just arrived yesterday. Although Joris has obtained Su Qian's training plan when he was in China, he still needs to make some adjustments. For the time being, he just let the assistant coach lead them to carry out basic exercises.

On the other side, Liu Wei, Chen Liang and Zhou Yiming are also learning basic training items from the coaches in Joris Training School.

"Accurate, remember my words, accurate." Wilson, the coach in charge of training Liu Wei and the other three, is a serious-looking middle-aged man, wearing a white training shirt and sneakers. He is a little chubby, emphasizing 'Exactly', he repeated many times.

"Every training action, you don't need to do it too fast, but I require absolute accuracy, guys, remember, train with your brain, don't just do it blindly."

"I know that you have achieved certain results. To be honest, your talents are not bad, but in my opinion, there are too many details that need to be changed." Wilson said seriously: "From now on, I ask You guys, don’t keep on training regardless, you just do as many training sets as I set for you, and you don’t need to do more.”

"I also set a rest time for you. As long as you complete each set of training accurately, remember to rest according to the rest time I said, and don't continue to the next set of training without stopping."

Not long ago, Wilson had just assigned training tasks to the three of Liu Wei, but Liu Wei did not have enough time to rest after training the first group, but quickly devoted himself to the next group of training among.

It was also Liu Wei's action that caught Wilson's attention. He called all three of Liu Wei together, and seriously and repeatedly emphasized the importance of "accuracy" to Liu Wei, and what he meant was that not only training movements must Accurate, the number of training sets, intensity and rest time must also be accurate.

After the interpreter with the team finished relaying Wilson's meaning, Liu Wei and the three of them also nodded earnestly, expressing their understanding.

Wilson seemed to have noticed some confusion on Liu Wei's face. After he said the previous request seriously, he finally spread his hands with a smile: "Boys, I know that you may not be used to this training method before. But I have to tell you, you have to get used to it, it's good for you."

After Wilson turned and left to guide the other players, Liu Weicai apologized to Chen Liang, Zhou Yiming and Xing Yuanzhi with a wry smile.

"Sorry everyone, I'm really not used to this training rhythm. After a set of small exercises, I have to rest for a full minute." Liu Wei shook his head: "I still want to stop as much as possible and complete the training program in one go."

Xing Yuanzhi didn't say anything. In fact, Liu Wei's situation is not uncommon among domestic players. Some domestic coaches pay great attention to the "quantity" of training. After completion, the players will be required to train until the end of the prescribed training time before allowing the players to rest.

This phenomenon in the national team is gone now. The coach will set daily training goals for the players, and the daily training progress can be achieved.

It's just that this kind of training mode is relatively insecure for some players, who feel that the amount of training is too small and they don't feel after training.

Therefore, there will also be players who practice extra training after the regular training groups are over.

Although Xing Yuanzhi has said, do not over-train and follow the training schedule, but this situation is still unavoidable. During training, it is common for a certain group of movements to have one or two more or one or two less. It's hard to say that it can completely achieve the "accurate" in Wilson's mouth.

Xing Yuanzhi would also pay attention to this in the past, especially in the training with Xian Wangxing, he would strictly follow this standard, and Xian Wangxing is also very adaptable to this training mode, completing each training content as accurately as possible, but by others Coaches such as Liu Wei and others are not very strict in this regard.

Xing Yuanzhi noticed that Wilson really cared about the key word 'accurate', so he also silently recorded this requirement in his heart, and must go deeper in the item of 'accuracy'.

From this day on, the national team led by Su Qian began a three-month overseas exchange training at Joris Training School.

Among all the people, Su Qian is undoubtedly the one with the highest degree of adaptability. Whether it is in terms of language, communication, or the adaptation of training models and training methods, Su Qian has no reluctance.

Chen Liang once said with a smile to Su Qian: "If I hadn't watched you grow up, I would have thought you had trained with a coach like Joris since you were a child."

Hearing this, Su Qian stared nervously, and after seeing everyone laughing, he also breathed a sigh of relief.

Xian Wangxing also has a lot of overseas training experience before. Although Joris' training method is relatively stricter, he has no major problems in adapting and communicating.

The two accompanying translators in the team are basically serving Liu Wei, Chen Liang and Zhou Yiming. Fortunately, during this period of time, due to the overseas language environment, their English listening and communication skills have also slightly improved. Some, some simple daily communication can also be dealt with, which can be regarded as an unexpected gain of this overseas training.

From the first day of training, every day has entered a very simple repetition. Apart from Su Qian, Liu Wei and others have gradually adapted to this training mode of Joris Training School.

In addition to their individual training every day, everyone in the national team will also have a separate collective training time to practice technical aspects such as relay events.

The training of the relay team is not in charge of the coach of Joris School, but Xing Yuanzhi and You Yun are in charge of their training and adjustment.

You Yun's training method for Su Qian was similar to Joris School's training standards. Xing Yuanzhi communicated with Wilson and other coaches at Joris School during this period, and also deepened his recognition and understanding of these training concepts.

These details are also reflected in the detailed adjustments made by Xing Yuanzhi and You Yun to the training content of the relay team.

After this period of training and adjustment, as Zhou Ming and others who are training every day, the feeling is not particularly obvious, but from the perspective of Xing Yuanzhi and You Yun, after the training that pays attention to details,' The keyword "accurate" seems to have been gradually engraved on the bodies of Liu Wei, Chen Liang and Zhou Ming.

When Liu Wei and the others didn't notice, the angle, timing, and rhythm of the baton passing and passing of the others had changed less and less, and the overall baton passing process seemed smoother than in the past.

When passing the baton in the relay zone, he has also been able to smoothly complete the process of passing the baton in a more effective and advantageous position.

For the relay event, the smooth and tacit understanding of passing the baton, to a large extent, represents the improvement of the team's performance.

Both Xing Yuanzhi and You Yun are very satisfied with the current training status of the relay team, but Liu Wei and the others are still not sure whether their performance in the relay will improve because they only have training and lack of competition.

Xing Yuanzhi also discovered this situation, so he found Wilson and discussed whether there was a relay team he knew that could have an exchange match.

Wilson was very happy, but he did not mention other relay teams, but suggested that Xing Yuanzhi directly compete with the players in Joris Training School.

Xing Yuanzhi was taken aback by Wilson's suggestion, but Wilson seemed to think it was very common: "Our players here can also relay events. I think you know that the American relay team doesn't look like you have A fixed team, players participate in the national trials, and then select a suitable lineup to form the new U.S. relay national team, and Emmanuel was one of the members of last year's relay team."

When Wilson was not training, he looked quite humorous. He winked at Xing Yuanzhi: "How about my friend? Although the tacit understanding of the boys may not be as good as your team, but their individual results are very good Yo?"

After a pause, Wilson said with a smile: "Of course, if I accept it, I will also select a few players who are willing to participate in a short relay training for a week-then our competition can be set at 8 Days later."

Of course, Xing Yuanzhi has no problem with Wilson's suggestion. He originally wanted to find a club team. If he can have these players from the Joris training school, he will undoubtedly have a stronger sense of competition—if Wilson can still Not to mention the competitive nature of this game if Emmanuel is called.

After Xing Yuanzhi came back, he told several members of the relay team that Wilson would arrange for the players in the training school to have a practice match with them.

During this period of time, Liu Wei and others have gradually become accustomed to the training school. Although they know that there are many powerful people in this training school, they usually do their own strength training, speed training and various special training, because there is no direct training. The comparison, on the contrary, made them not have a particularly clear perception. When they heard Xing Yuanzhi say that they were players in the school, they didn't pay special attention.

But on the second day, after Xing Yuanzhi and Wilson confirmed the practice match plan and time, Liu Wei and the others saw the list of opponents in Xing Yuanzhi's hand, and they were silent for a moment.

Su Qian and Xian Wangxing have known about this list for a long time. Wilson communicated with Joris when selecting candidates, and he also picked up Emmanuel by the way, so in fact, this player is only from Joris Training School. The list is already very luxurious.

Seeing everyone's surprise, You Yun smiled and added: "It's not just the relay. Coach Wilson decided to hold a single practice match next week at the same time as the relay. I hope everyone will come Let's cheer together."

Not far away, Su Qian looked at You Yun's gentle smile, turned his head and lightly touched Xian Wangxing with his elbow.

Xian Wangxing turned his head to look at Su Qian, and indicated with his eyes what Su Qian wanted.

Su Qian said in a low voice: "Brother Xing, don't you think Brother Yun just smiled cunningly?"

Xian Wangxing glanced at Su Qian silently, and then answered him with three words indifferently: "I don't think so."

Eh?

Su Qian was stunned for a moment: Could it be his illusion?