Let's be a world champion first! [sports]

The Joris Training School is located in Orlando, Florida. Even in winter, the climate is pleasant and it is a good place to avoid winter.Since this period of training, the local climate in Orlando has been very comfortable, with blue sky and white clouds, which makes people feel refreshed.

On the day of the individual practice competition, the outdoor climate was also very comfortable, but it was difficult for Liu Wei and Chen Liang to feel so comfortable.

During this period of time, they have only focused on various strength, speed and basic technical training. The practice mode is roughly a combination of the original domestic training items and foreign training modes, but the specific training intensity is not as good as the original domestic training. training.

Among the group of them, Liu Wei was the slowest one to adapt. Although he was basically used to this rhythm now, he still felt uncomfortable with excess energy every day.

Since this period of training, there are not special tests every day during the training, and they have no idea about their own strength improvement, especially Liu Wei, who once secretly talked to Chen Liang, and was a little worried that his grades would be reversed. slipped.

Now standing on the preparation field for the practice match, most of the players participating in the practice match are warming up quite easily. Su Qian saw that Liu Wei seemed a little tense, so he rubbed against Liu Wei's In front of him, he specially gave him a thumbs up.

"Brother Liu Wei, don't worry, you, Brother Liang, and Brother Yiming are all doing well recently, I think you're all right!"

Seeing Su Qian winking, Liu Wei also shook his head and smiled, thanking Su Qian.

When the practice match was about to start, Joris and Emmanuel also squatted on the edge of the arena to watch the test. The players participating in the game seemed very relaxed, and some familiar players were provoking each other, declaring that they would be the final winner.

During this period of time, Su Qian also met many players who were training in Joris School, and now he also joined the ranks of provocations with his opponents.

It's just that even if the time turns to this year, Su Qian is already 17 years old. Compared with his opponents, he is still a child. Facing Su Qian's provocation, these students all spread their hands and ruthlessly Means 'you can't'.

Clark also participated in this practice match, ready to 'fight' with these opponents.

When the practice match officially started, the coaches on the side also stood together in twos and threes, ready to see how the players in the training school performed.

When the competition officially started, both Liu Wei and Chen Liang were drawn to the first group. The players who were with them, except for one white player, the rest were very black.

Liu Wei seemed a little nervous, but at the moment the starting gun was fired, his state was not affected too much. The starting gun fired, and the eight players on the track ejected in unison. Liu Wei and Chen Liang The performance in the starting reaction stage is good, and the reaction speed is fast.

In the starting stage, the two of them stepped on the starting block, and under the burst of strength, Liu Wei and Chen Liang's body center of gravity rose very quickly and stably. The feeling of running in the process seems to be a little more relaxed.

Liu Wei and Chen Liang had previous PBs of 10 and 24 respectively. In Joris' training school, their 10-meter strength was not outstanding.

But even so, Liu Wei and Chen Liang had no intention of admitting defeat.

Beside the track, Xing Yuanzhi and You Yun were also looking at the status of Liu Wei and Chen Liang. Judging from the current positions on the field, both Liu Wei and Chen Liang were in the last three positions, but for the For Xing Yuanzhi, who is quite familiar with the two of them in the past, the running posture and marching state of Liu Wei and Chen Liang have been significantly improved.

When they finally crossed the finish line, the two won the fifth and sixth places respectively - one player felt unwell in his legs during running and withdrew from the race for safety reasons, and the results of the two were still in the among the last three.

Before the start of the competition, Liu Wei and Chen Liang had already expected their own results, but after seeing the final result, they still smiled wryly.

The scores on the spot were counted very quickly. The No.1 player ran a good time of 10 seconds. In this practice match, the results of the players were very close to each other. A total of 02 players ran under 3 seconds. Liu Wei, who was ranked fifth within 10, thought he did not perform very well in this race, but the final electronic display clearly showed that he and Chen Liang ran 10 seconds each. And a score of 10 seconds 26.

These two results are already close to the [-]-meter PB of the two of them—and you must know that today is just an ordinary practice match, and it is still only in the winter training period.

The moment they saw the results, both Liu Wei and Chen Liang were taken aback for a moment, and then their faces showed joyful expressions.

During this period of overseas training, they were all under a certain amount of psychological pressure, worried that this time the training would not be able to improve their grades and performance.

And today's practice match is undoubtedly telling them that the training at this stage is practical and effective.

Beside the track, Xing Yuanzhi also showed a slight smile on his face. Although this result has not yet refreshed the PB of Liu Wei and Chen Liang, compared with their usual state during winter training, it has already improved significantly.

That's a good enough start.

Soon, the players in the first group and the second group alternated with each other. Su Qian, Zhou Yiming and Clark also boarded the track. The players in this group quickly got ready. It rang, and the game was once opened.

During this period of time, Su Qian's training has focused on core strength and the balance of the whole body's strength. After a period of training, Su Qian's strength has also been further improved.

Not enough Joris does not recommend that Su Qian do too much strength training. He said that Su Qian is not the kind of explosive power player that is common in Jamaica. Of course strength and physical fitness are required, but too much strength training and muscle density will affect Su Qian's agility and flexibility - this is a sacrifice that is not worth the candle.

Therefore, it can be seen that among all the players, Su Qian still maintains his youthful figure, which is not particularly exaggerated.

From the start, Su Qian still maintains an excellent reaction state. For him, it seems that the opponent is not particularly big. He will face the opponent with ordinary strength seriously, and for the opponent whose strength is stronger than his, he will face it seriously. For a stronger player, he will not be afraid, but it is easier to arouse the state of excitement.

"What a wonderful kid, isn't he?"

Beside the track, Joris smiled and said to Xing Yuanzhi.

On the field, Su Qian and Clark were in the third and fifth positions. Clark took the lead for the time being. Su Qian started slowly and fell to the fifth place, while Zhou Ming fell to the seventh place, but his eyebrows and eyes There is also a spirit in the room, not discouraged and admit defeat, still sprinting with all its strength.

In the final sprint stage, Su Qian also gradually entered his extreme speed stage. Even the coaches watching by the track were a little surprised by Su Qian's back-end ability.

In the final 30-meter stage, Su Qian overtook the fourth player, and even approached Clark, almost tying him. However, the last 30-meter stage was still too short, and Su Qian was half a body behind Clark in the end. The results of the first place crossed the finish line.

After crossing the line, Su Qian patted himself on the head depressingly, but quickly regained his vitality.

"Next time! Next time Clark, you will definitely not be able to beat me!" Su Qian made this conclusion viciously.

A contestant who has been familiar with Su Qian for a while laughed and teased Su Qian: "Qian, you should compete with Clarke in 200 meters, so he will never be able to beat you!"

Regarding this suggestion, Su Qian curled his lips, and rejected it with great backbone: "What's the point of that?"

Both he and Clark have their own advantages in their respective projects. Even in the training in the dream space, Su Bai also made a distinction in different directions after discovering the current situation of the two of them.

However, no matter for Su Qian or Clark, they have concurrent plans, so Su Qian raised his hand and rubbed Clark's head viciously, and then hummed: "I'm going to wait for Clark to start the 200-meter race." After intensive training, come and defeat him!"

Clark also stood and let him ruffle his hair, and then he said hello seriously.

The contestants on the side spread their hands and said with a smile, "Okay, you two have a really good relationship."

这一组测试的成绩出得也很快，No.1跑出了10秒06的成绩，而No.3的克拉克与No.4的苏谦成绩则分别在10秒16和10秒18，他们两人目前的成绩已经较为稳定地维持在了10秒20上下的区间，只是继续向上突破并不能那样简单。

Zhou Ming, who was ranked seventh, overtook him to sixth in the final stage, and ran a time of 10 seconds. This was a good result that he had never achieved before. When he saw his result, he was excited. With a roar, he happily hugged Chen Liang who was beside him and Su Qian who turned around to congratulate him.

This day's individual practice match was undoubtedly a great confidence boost for Liu Wei and Chen Liang, who had been under a lot of psychological pressure since the training.

On the second day after the individual practice match, the exchange match of the 4X100-meter sprint practice match agreed by Xing Yuanzhi and Wilson will officially start.

Different from the tension before the game the day before, Liu Wei and Chen Liang clearly felt the improvement in their strength in the game the day before, which also made them look forward to today's relay race——after their After their strength improves, maybe this relay exchange race, which they thought was difficult to win, will have a different result?