After quitting sports, I became a chef

There are not many coaches in the sprint group, and only three offices were originally arranged, one of which was dedicated to Zhao Heping.

Since Su Bai became a coach, Zhao Heping simply added a desk to him in his office, allowing him to have his own dedicated workstation. A little hand in the coach's way.

However, during this period of time, Zhao Heping has also noticed that although his disciple only studied sports training in college, he has learned this major very well. Qiu Wen's posture did not look like he had never led an athlete before.

This was a complete surprise.

These days, Zhao Heping would occasionally sigh with his old friends in the team: "Fortunately, when this kid retired, I stopped him and threw him to the old grandson. Otherwise, where would these things be?"

Every time Zhao Heping thinks of this, he can't help but secretly take pride in his foresight.

At this moment, Su Bai returned to the office from the training ground, and Zhao Heping took a look at him: "How is it? It's okay to take Zhang Wei and Hu Li on the first day, right?"

Zhang Wei and Hu Li are veteran members of the team, and their qualifications are a bit higher than Su Bai. Zhao Heping was a little worried that Su Bai would not be able to hold them down.

Su Bai shook his head: "No problem, Hu Li and Zhang Wei didn't show any resistance to me taking over as the coach. I just took a look at the training ground, and both of them are very positive in mood and state." After a pause, Su Bai said seriously: "I came back to look at their previous training files and physical test form data, compare their current training situation, and need to formulate a new training plan for them."

Speaking of Hu Li and Zhang Wei's training plan, Zhao Heping also became very interested. After all, he is also an experienced senior coach. In the past, he was lacking in the training concept of the 400-meter event. After Wen's incident, Zhao Heping also regretted a bit, thinking that if he had discovered Qiu Wen's talent in the 400-meter event earlier instead of his limited level, he could have made Qiu Wen a result earlier.

After all, for athletes, the golden age group is too limited. He almost delayed a promising player!

For Zhao Heping, it is not shameful to find a problem, and it is not shameful to ask his apprentice for advice now. The shameful thing is that if he finds his own problem and does not try to solve it, he will only commit the same thing again in the future. mistake.

"Xiaobai, what do you think of Hu Li and Zhang Wei?" Zhao Heping directly asked Su Bai's opinion of Hu Li and Zhang Wei.

Su Bai thought for a while, but didn't answer directly: "I probably have to look at their historical training files again, and do some data tests to assist judgment. After all, I haven't really observed their situation before, so I now I can't tell for a while."

Hearing what Su Bai said, Zhao Heping nodded. This is also a normal situation. A coach may be able to quickly tell whether this person has a talent for sprinting by looking at the running speed and rhythm of ordinary people, but If he is looking at a player who has gone through years of professional training and has not shown any outstanding talent during the years of professional training, then it will be much more difficult to make a judgment based on the player's current state .

After all, like Hu Li and Zhang Wei, they have received years of professional training, no matter in terms of skills or physical fitness, they are not comparable to ordinary people, which will cause another layer of confusion to the coach's judgment In fact, Qiu Wen was in the same situation before, so that people like Zhao Heping never thought that Qiu Wen could turn to run a 400-meter sprint.

"Okay, I also guessed that you will need the information of Zhang Wei and Hu Li. I have already retrieved their information for you first, and they are all on your desk. If there is any data missing, take a look. Will there be other electronic archives in the data group?" After a pause, Zhao Heping also said to Su Bai: "Old He is going to put the burden of 400 meters on you, but you don't have to worry too much. If there is a lot of pressure, such as the training of Hu Li and Zhang Wei, you have a charter in your heart, and you can have a preliminary annual training plan. After all, they are all old players in the team. There are many."

What Zhao Heping meant was that he should not put too much pressure on the results of Zhang Wei and Hu Li. After all, there may not be one talented athlete like Qiu Wen among thousands of athletes. Bai is inexperienced, and if Zhang Wei and Hu Li's progress requirements are also followed by Qiu Wen's standard, then the pressure will be too great.

Su Bai listened to his master's words, and nodded seriously, but he still didn't dare to tell his master, regarding Hu Li and Zhang Wei, his plan was to have them train together within a month. His personal best time broke through 1 seconds, running into the standard of national athletes.

Su Bai knew that if he said this now, his master would think that he had lost his mind and went crazy.

For Zhang Wei and Hu Li, the current personal PBs are 47 seconds and 67 seconds respectively. It seems that they are less than 47 seconds away from 70 seconds, but in the sprint event, even 47 seconds is not enough. Athletes need to put in a lot of sweat and hard work before they can make a breakthrough.

In just one month, bring two players with a score of around 47 seconds into the 70 mark?

Such a plan is nothing short of fantasy.

Su Bai also understood the difficulty of this assessment, and in order to further assess his current coaching ability, the system temporarily locked some system functions on Zhang Wei and Hu Li. What was used on Zhang Wei and Hu Li is to observe the training effect by simulating athletes and turn on the coach tracking training mode.

Compared with the ability to directly observe the athlete's training status curve over the years and the current training items that the athlete lacks through the level 3 observation authority, Su Bai is now facing Zhang Wei and Hu Li, the system's ability is locked, and the difficulty is indeed higher. There are many, but Su Bai also understands in his heart that the situation he is facing now is the situation and difficulty that most coaches usually face.

The various convenient observation functions provided by the system are only a kind of assistance after all. In the end, he needs to have excellent coaching ability to make the most effective use of various functions in the system and cultivate excellent athletes.

Su Bai thought, this is probably the real purpose of the system's assessment of him, and at the same time locking part of the authority on Zhang Wei and Hu Li.

This system...Although it is called the 'Super Idol Training System', and inexplicably led him to the path of chef and coach, so Su Bai calls it the Sand Sculpture System in his heart, but Su Bai really believes in it in his heart He is full of gratitude, whether it is the help the system gave him, the guidance it gave him, and the excellent environment and opportunities for him to learn, all Su Bai cherishes.

of course……

It would be even better if the system could be more lenient and charge less reputation points for assessment and make-up examinations!

As long as Su Bai thinks that if he fails this assessment, he will not only waste 1000 reputation points, but also pay an extra 500 reputation points, his face will turn green... he still has to read the information carefully, and give Zhang Wei a serious consideration. , Hu Li's training plan will do!

The morning passed quickly, and when the alarm clock on Su Bai's mobile phone rang, he had only read half of Hu Li and Zhang Wei's training business files over the years.

Hearing Su Bai's alarm clock go off, Zhao Heping, who was also looking at the team members' information in his hand, made adjustments to training and competition plans for the players, looked up at Su Bai, and then at the clock hanging in the office.

"Yo, it's 10:30? You have to go to the back kitchen?"

Su Bai nodded, and immediately tidied up the archives on his desk, sorted them into a folded page: "Master, then I'll go first."

Seeing that Su Bai was about to leave, Zhao Heping suddenly thought of something and immediately stopped him: "Hey, Xiao Bai, wait a minute."

"?"

Hearing this, Su Bai obediently stopped his movements and looked at his master.

"Didn't you say you were going to my house to make a good meal for me and your wife?" Zhao Heping asked with a smile.

"Ah, yes!" Su Bai was stunned for a moment, then nodded immediately, "Master, when is it convenient for you? I haven't seen my wife for a long time."

At that time, he had just transferred to the back kitchen. He originally planned to visit Master and his wife during the shift of the back kitchen, and cook a good meal for Master and his family. It didn't take long for him to temporarily take over Qiu Wen's training. As for the fact that he hasn't visited his master's house until now.

Zhao Heping waved his hand and said, "Oh, it's not that it's inconvenient for me, Master wants to ask you for something."

Su Bai was stunned for a moment, and immediately said: "Master, what's the matter? As long as I can help."

This is also the truth of Su Bai, Zhao Heping has treated him for so many years, it can be said that he is like a master like a father, if it is not for his awkwardness in the past few years, the relationship between him and his master's family should be better.

His master rarely asked him to help with something, of course he would not refuse.

Hearing what he said, Zhao Heping also showed a gratified smile on his face, and then said: "It's like this, your brother Changsong finally settled down with his wife a few days ago, and your sister-in-law's name is Dou Jingwei. , Just this Sunday, Jingwei, her parents and her two brothers will come to meet us."

Su Bai understood a bit: "Master, do you want me to hold a spoon? No problem, I will definitely cook a table of delicious food for you, so that you and your sister-in-law and the rest of the family can eat to their satisfaction!"

Hearing this, Zhao Heping nodded first, then shook his head and said, "To tell you the truth, if you were called to come to the house for this kind of thing, it shouldn't be so troublesome for you to take charge of the cooking, but your sister-in-law's family of Brother Changsong, They are all food catering. Your brother told me that your sister-in-law and her family are quite famous in their food circle. I originally wanted to say to your wife that if the food we cook at home doesn’t suit their appetite, How about inviting your in-laws to a top restaurant in our city S?"

"But Brother Changsong said, here in S City, the restaurants that ordinary people like us can book may not be able to catch their eyes. It's better to invite them to have a potluck at home, which is cooked by our own family. Food tastes like sincerity.

It was only later that I realized that your kid's skill, the old grandson said that there are not many chefs in city S who can match you... Your master and I have no choice but to lick my old face and ask you for help. "

When Su Bai heard his master talk about food and drink, his heart was shocked—it seems that the culinary art assessment arranged by the system for him, the 'food critics' he needed to conquer were his master's in-laws and his family.

Thinking of this, Su Bai immediately replied: "No problem, master, you can go back and find out if your sister-in-law and her family have any taboos, and then I will make a list. Later, we will buy some vegetables from the back kitchen of the team and go back, and hand over the rest." give it to me."

Seeing that Su Bai agreed happily, Zhao Heping was also very happy, but Su Bai stopped his master from saying that he would thank him later. After all, when it comes to this matter, he should actually thank the master's family. right.

Saying goodbye to Zhao Heping, Su Bai quickly walked to the back kitchen on the third floor of the cafeteria. At this o'clock, Sun Xiangdong and Wang Wu were already busy in the back kitchen, so they left him a place to prepare the rest Some nutritious meals and soup for athletes.

When the noon lunch time finally came, the athletes who ate on the third floor walked to the stairs on the second floor and smelled the familiar fragrance again, everyone showed excitement on their faces, and the athletes who ate on the second floor restaurant They wailed—"Damn, this scent is coming again!"

Su Bai's return not only made Cui Luoheng finally return to calm from the original low pressure, but also the rest of the people dining on the third floor cheered. Food always feels like it lacks a soul.

Oh, look, the familiar aroma of tomato and egg soup, the slight tomato sourness in the air, is particularly appetizing, and there is also a smell of eggs in it, just by thinking about it, you can make up the coolness in the tomato soup The smooth and tender egg is delicious.

Take another look at the No. 3 window on the third floor. There are also nutritious meals such as fried eggplant in sauce, pan-fried yellow croaker, stewed beef soup, etc. These athletes’ eyes lit up immediately, and they went to the computer next to them with their meal cards. Swipe away, I hope there will be a few more side dishes from window No. 3 in my nutritious meal plan today.

When Wang Shen, Cui Luoheng, and Qiu Wen arrived on the third floor, some contestants arrived happily taking food from window No. 3. It can be seen that every contestant who took out food from window No. Happiness and showing off, some contestants who only hit tomato and egg soup will look a little bit depressed.

This is already the usual scene after Su Bai came to the cafeteria on the third floor. Seeing this scene, Wang Shen nodded in relief and said, "Oh, it's good that Xiaobai is back. Everyone is more energetic." He turned his head and glanced at Cui Luoheng, whose face was expressionless, but whose eyes were obviously full of expectation.

"Let's go, try our luck!" Wang Shen patted Cui Luoheng and Qiu Wen's shoulders, and then joked to Qiu Wen: "Hey, Xiaobai is your head coach now, can you talk to Qiu Wen?" He made a discussion, and turned around to give this boy Ah Heng a small treat? With his picky tongue, eating other meals every day is the same as torture, how can he train well?"

When Cui Luoheng next to him heard this, there was a flash of expectation in his eyes for a moment, and then he quickly restrained himself: "This is too troublesome."

Wang Shen looked at his appearance of not wanting to cause trouble for Su Bai, and shook his head—indeed, if Su Bai was still just a chef in the cafeteria, it would be fine. He was also the head coach of Qiu Wen and the 400-meter event. The list is heavy, and it would be unreasonable to ask him to prepare separate nutritional meals for irrelevant athletes.

Thinking of this, Wang Shen also sighed, and patted Cui Luoheng on the shoulder: "Oh, it would be great if Xiaobai was your head coach."

If the head coach prepares nutritious meals for his athletes individually, then no one will gossip.

Hearing this, Cui Luoheng remembered the past when he ran up to Su Bai without thinking and asked him if he could be his coach too, his eyes lit up slightly, and then dimmed again——Su Bai Bai is now the team's 400-meter special coach, and he is a 110-meter hurdles competitor. It is impossible to coach.

Putting down these thoughts in his mind, Cui Luoheng found that only the soup came from window No. 3 after scrolling through today's nutritional meals. He scratched his hair slightly annoyed, and then walked to window No. 3, ready to pick it up. The only tomato and egg soup.

But what Cui Luoheng didn't expect was that when he arrived at window No. 3, Su Bai saw that it was him, and directly gave him a complete nutritional meal - all the dishes were from window No. 3.

Seeing the plate in his hand, Cui Luoheng looked up at Su Bai seriously.

Su Bai explained in a low voice: "I have confirmed these nutritional meals with Brother Sun, and there is no problem."

It was Cui Luoheng's taste sensitivity of 9 points that left a deep impression on Su Bai, so, with the mentality of just slightly adjusting the nutritional food and making people eat better, Su Bai conveniently replaced Cui Luoheng with the same one. It can give him enough nutrition, but most of the dishes come from the catering in his own window.

Hearing Su Bai's explanation, Cui Luoheng just wanted to say thank you, but there were already other players coming to pick up the meal behind him, so he could only leave first with his own plate.

After arriving at the dining table, Wang Shen and Qiu Wen glanced at the side dishes on Cui Luoheng's plate, and they both said 'yo'.

"It seems that you are lucky this afternoon!" Wang Shen praised with a smile.

Qiu Wen glanced at the lonely tomato and egg soup on his dinner plate, and showed envy to the food on Cui Luoheng's dinner plate: "Oh, Ah Heng, you are so lucky at noon today!"

After finishing the affairs in the back kitchen, Su Bai cleaned up briefly, and immediately rushed to the coach's office.

It was lunch break now, and Zhao Heping also went back to his track and field team lounge for lunch break, so Su Bai was the only one left in the office.

For the next month, his time is limited. In addition to keeping an eye on Qiu Wen's training and making appropriate adjustments to his training content at any time, the training content of Zhang Wei and Hu Li is the one that needs deep attention.

After looking through the files in the morning, Su Bai already knew the basic situation of Hu Li and Zhang Wei.

Hu Li and Zhang Wei were athletes who were recruited by the track and field team according to the old-fashioned 400-meter training concept. The team did not have particularly high requirements for their absolute speed. Their best 100-meter times were around 11 seconds. In the 400-meter race, often only the 100-200-meter segment can break through the 11-second mark and reach about 10 seconds.

In contrast, Hu Li and Zhang Wei have reached an extreme in the 400-meter run at a constant speed. On the 400-meter track, the difference in their sub-scores between different [-]-meter stages is extremely small , often only in the last [-]-meter stage, the speed will drop significantly.

It can be seen that Hu Li and Zhang Wei have achieved a relatively good level of speed control, and the speed control of 400 meters is indeed very important. For example, Qiu Wen is currently training speed control, but... Are Hu Li and Zhang Wei absolutely correct in controlling their own speed?

Su Bai frowned and looked at the files in his hand. He felt that Hu Li and Zhang Wei might have practiced speed control to a certain extent, but they also lacked further training in terms of absolute speed and strength.

These are two completely different examples from Qiu Wen. After reading the materials in his hand, Su Bai pondered for a moment and prepared a test plan. Following the prepared training plan, he came to the training ground.

On the training ground, Jiang Dongjian had already started to watch the afternoon training of Qiu Wen, Zhang Wei, and Hu Li. Seeing Su Bai came to the training ground again, he hurriedly greeted Su Bai.

"Xiaobai, are you here?"

Su Bai nodded, and then asked Jiang Dongjian to call Zhang Wei and Hu Li to him.

On the track, Zhang Wei and Hu Li, who were about to start the afternoon training, heard Su Bai calling them, immediately put down the training at hand, and immediately came to Su Bai.

"coach!"

Although they are older than Su Bai in terms of age and qualifications, both Zhang Wei and Hu Li are very happy to be able to participate in the training under Su Bai, and they both respect Su Bai very much.

Su Bai nodded to the two of them, and then said to them: "Get ready for the warm-up, and then prepare for the 100-meter test."

?

100m test?

Zhang Wei and Hu Li were taken aback for a moment.

"Remember, run at full speed, don't worry about the rhythm, don't keep your strength." Su Bai said seriously: "I want your highest data on the absolute speed of 100 meters."

Although they didn't understand what Su Bai meant by this test, Zhang Wei and Hu Li nodded cautiously when they heard his seriousness, and said in response: "Okay."