After quitting sports, I became a chef

That night, it wasn't until he was resting that Su Bai discovered that the system had been upgraded silently. It wasn't an upgrade of the entire system, but that he led Qiu Wen to win the runner-up in the 400-meter first race. The 400-meter coach was promoted to the men's 400-meter sprint coach of the provincial track and field team. The system has finally officially recognized his coaching status until now.

On his host personal information, the system's identified identity finally changed from a rookie chef and trainer simulation course student to a junior chef and trainee trainer.

And it was the identity of the trainee coach that allowed him to see the personal data fluctuations of Hu Li, Zhang Wei, and Cui Luoheng.

Intern coaches: There are exclusive athletes under their name, and at the same time, they have learned 100 hours of coaching simulation courses in the idol training space. Through the guidance and learning of simulated athletes and professional coaches in the idol training space, they can provide preliminary guidance to athletes and improve their performance. Defects, improve personal performance.

Exclusive skills for trainee trainers: In-depth observation of open project potential value (can observe the fluctuation state of athlete's potential value, and project potential value will fluctuate due to various factors, please pay attention to long-term attention of coaches), open coach tracking training mode (tracking training status Next, within a distance of 1000 meters between the coach and the athlete, the athlete's training status can be improved, and the value will be increased according to the personal level of the coach and the level of the associated user)...

After obtaining the formal qualifications of a trainer recognized by the system, Su Bai also obtained a series of abilities related to the identity of 'coach'. The only problem is that, including the trainer tracking training mode currently open to the system, After opening, it needs to consume a certain amount of reputation points every hour.

Coupled with opening the idol training space every day, learning cooking skills, learning coach simulation courses... and then hiring simulated athletes, now also consider opening the coach tracking training mode to improve the training status of Qiu Wen, Hu Li, and Zhang Wei.

This series of prestige values ​​needs to be smashed down, which gave Su Bai a bit of a headache. He always felt that this unprofessional sand sculpture system seemed to be constantly trying to make him work hard to earn prestige points... Perhaps, it was through letting him earn The way to save the country by taking the reputation point is to achieve the system's original goal of cultivating him as a 'super idol'?

Thinking of this, Su Bai couldn't help feeling embarrassed.

It's just that, no matter what the purpose of the system is, reputation points should be earned or earned.

At present, the most efficient way for Su Bai to earn reputation points is to cook in the cafeteria on the third floor. Everyone who eats his meals and praises them sincerely can provide him with 1 reputation point. There is a daily upper limit for reputation points, and each person can only contribute 1 point of reputation to him every day for praising the food he cooks.

Counting all the 76 athletes who ate in the cafeteria on the third floor, and counting the 8 cooks in the back kitchen, these people can provide him with a maximum of 84 reputation points throughout the day. The track and field team trains 6 days a week, and the weekend Rotation, on average, can get around 550 prestige points per week.

In addition, according to the situation in the past two months, the coaches of the coaching staff will take turns to eat from time to time. These coaches can provide him with about 100 reputation points every week. These are all unstable values.

And he opens the idol training space for 6 hours a day, and needs to pay 6 prestige points fixedly. The current cooking training and trainer simulation courses need to pay 15 prestige points each time. If you want to maintain the current learning rhythm and frequency, Then the reputation value of his daily fixed expenditure is 36 points.

At the same time, for the simulated athletes in the training space that are completely based on Qiu Wen’s values, the initial hiring price in the blank mode is 50 points. According to the system recommended price list seen by Su Bai, there will be more advanced simulated athletes in the follow-up system If it can be hired, the price is completely unbearable for the current Su Bai.

It takes 10 reputation points to pinch the data for the simulated athletes of the system, and 24 reputation points to maintain the simulated athletes' 12-hour training. At the same time, when the simulated athletes are training, the idol training space needs to maintain a 'minimum open mode' , this cost is also 18 reputation points for 6 hours.

With this series of prestige points dropped, Su Bai needs to consume a full 54 prestige points to maintain his own training every day and the basic maintenance of the simulated athlete 'codenamed Qiu Wen'.

Now he has two players Zhang Wei and Hu Li under his command. If he wants to better grasp their training status, then the two of them must have simulated athletes. For these one-time consumption, the daily basic consumption will reach 78 reputation points...

If you want to add the trainer tracking mode...

This skill, Su Bai has already seen, the trainer tracking mode, every hour it is activated, the basic cost is 1 reputation point, which can be used for 1 athlete, and for additional athletes, each athlete needs to increase 1 reputation points/hour In other words, if Zhang Wei, Hu Li, and Qiu Wen have to train 0.5-6 hours a day, then he needs to consume at least 8-12 reputation points every day.

Can't make ends meet!

Su Bai didn't expect that what he was worried about, the situation of not being able to make ends meet in terms of money did not appear, but instead he would fall into the predicament of making ends meet in terms of prestige.

Fortunately, in addition to the athletes and chefs on the third floor, there are additional coaches who go to the cafeteria every week to bring him some reputation points, otherwise even if he had saved some reputation points because he had no way to consume them, That's definitely not enough for such a long-term consumption.

But even so, he currently doesn't have a good way to quickly increase his reputation. He can only save it for a day and then quickly consume it. The reputation he saved in the early stage is probably only enough for him to hire simulated athletes and the like In the future, if the system opens up a new way to consume reputation points, he is afraid that his "deposit" will be emptied by the treacherous guy of the system.

Su Bai thought about it with such a headache, and called up his attribute panel again, wanting to see how much prestige value 'deposit' he had, but when he opened it, he never expected that his prestige value was higher than expected. Much higher?

Su Bai:

Reputation Points: 5864 points (+1...+1...)

In the past two months or so, he originally saved about 2000 reputation points, but now he has more than 5000 reputation points?

This data completely exceeded Su Bai's imagination. He hadn't thought about where these reputation points came from, but subconsciously stared at the branches of reputation points, only then did he realize that this value can be further reduced. After clicking on it, the source of reputation points appeared.

Food: 2088 points

Instructing Qiu Wen, he won the 400-meter runner-up in the first round of the National Athletics Grand Prix in H City: 3776 (3777, 3778...) points

Is it because Qiu Wen became famous in the first round of the Grand Prix?

Only now did Su Bai know why his reputation data suddenly swelled and continued to rise... It should be because Qiu Wen's performance in the track and field grand prix exceeded many people's expectations, so people who paid attention to Qiu Wen's track and field Enthusiasts noticed him as a trainer, which gave him some reputation.

This 3000-odd prestige value is already a very small number compared to the track and field fans across the country. This should also include the track and field team of S Province. The track team of the news is several hundred people larger.

In short, Su Bai has roughly understood where these values ​​come from, and at the same time, the extra few thousand points of prestige points have given him a temporary sigh of relief, and he doesn't need to worry about the prestige points not being able to make ends meet for the time being.

Su Bai was still a little happy with this feeling of suddenly becoming rich in prestige. He could finally hire two new simulated athletes without any hesitation, and use them on Zhang Wei and Hu Li. The training plans of Zhang Wei and Hu Li have been carefully adjusted.

Or... With the extra reputation points, Hu Li and Zhang Wei's dynamic body state analysis can also be considered binding?

However, before Su Bai could relax, after entering the system's even-believing training space, he received the first round of promotion assessment notices for his culinary training course and simulated trainer course one after another.

What made Su Bai most confused was that each course assessment required a registration fee of 1000 prestige points. If he failed the initial assessment, he would need to pay a re-examination fee of 500 prestige points for each make-up exam.

……

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Just in the blink of an eye, before Su Bai could fully appreciate the joy of getting rich with prestige points, 2000 prestige points would be cut off by the system, and the system's glowing red keyword 're-examination fee' was still reminding him that if he If he fails the examination, the subsequent make-up examination fee will also cause him kidney pain.

As for the benefits after passing the examination?

Su Bai looked at the system prompt with some headaches. There were texts on the simple prompt panel telling him that he had already met the level promotion requirements of personal host level 4, and he only needed to pass the formal assessment of the cooking and coaching courses to be promoted to a host. Level 4 hosts have access to brand new observation rights, including but not limited to reports on athletes' training status on the day, athletes' training status on the current month, reports on athletes' mastery of various technical details, etc...

This idle system has a very precise grasp of a coach's psychology. These observation rights are impossible for Su Bai to let go. With them, Su Bai can grasp the status of several athletes under him, Understanding will also go further.

That being the case, what other options does he have?

Su Bai rubbed his head with a headache, and after watching the system wipe out the reputation points with a little distress, he could only tell himself—come on, you must pass the system assessment once!

After soaking in the system's training space for a whole night, Su Bai woke up the next day, thinking about his two exams, he was still a little troubled.

Among them, the culinary skills assessment is not bad in terms of the content of the assessment. He only needs to be approved by three food connoisseurs-the only question is, where should he go to get the approval of food connoisseurs as the chef of the track and field team? Approved?

The other assessment was very simple and rude, requiring him to help Zhang Wei and Hu Li reach the level of 1-meter national athletes within one month through the training plan he formulated.

This request seems not simple, but in fact, after considering the current situation of Zhang Wei and Hu Li yesterday, Su Bai already had a general idea of ​​the training direction of Zhang Wei and Hu Li. Among them, Su Bai has also created two simulated athletes based on the data of Zhang Wei and Hu Li, and began to try to train according to the direction he set. If it goes well, this assessment should not be a problem.

At 8:30 in the morning, when Su Bai formally stood on the training ground for the first time as the men's 400-meter special coach of the track and field team, Qiu Wen, Zhang Wei and Hu Li were already standing on the training ground waiting for him. Lecture.

But Su Bai waved his hand and asked Hu Li and Zhang Wei to train according to the original training plan for the time being, while for Qiu Wen, Su Bai drew out the follow-up training plan that had been prepared for him before the match, and let him Started a series of special technical training such as starting reaction, starting posture, and preparation posture. New data time for practice.

After a simple arrangement, Qiu Wen, Zhang Wei, and Hu Li obediently went to their respective training areas to start their own practice, but Jiang Dongjian, the assistant coach who was arranged to assist Su Bai in the team, was a little curious.

"Xiaobai, I have a problem..."

Jiang Dong saw that he joined the track and field team not long ago, and he had been with Zhao Heping before, and he was actually quite familiar with Su Bai, so he didn't hide what he had to say, but asked directly.

Su Bai nodded and asked him what questions he had.

"I have studied Qiu Wen's recent training content and his results in two games. It can be seen that Xiaobai, your judgment on Qiu Wen is that his personal rhythm control ability is lacking, so you have been punishing him. Conduct rhythm control training. At present, his training results in rhythm control ability are also very effective. In the preliminaries and finals of this competition, his results fluctuate. The main factor is also the fluctuation of his personal rhythm control. "

When Jiang Dong saw this, he stopped to look at Su Bai, saw that Su Bai nodded in affirmation of his statement, he thought about it, and continued: "It can be seen from the second training task you set for Qiu Wen just now. , you think his personal rhythm control ability needs further training, but what I don't understand is why you give him additional special training in various technical details?"

"This kind of special training on technical details is not when the performance of the players reaches a certain bottleneck, and then through the technical details

Does it make the contestants achieve further breakthroughs through the improvement of technical details? "

"Qiu Wen can break through at present. I feel that there are still many directions. In addition to rhythm control training, it is also possible to consider strengthening his strength training. Through the improvement of strength, explosive power, etc., and then obtain an improvement in absolute speed, further Significantly improve his 400m time?"

Jiang Dongjian's question can actually be seen as a question from other assistant coaches in the current track and field team, including Zhao Heping and the coach of the women's track and field team.

In the track and field team, the coaches basically knew the requirements issued by He Yishen. What He Yishen meant was that there should be a lot to learn from Su Bai's 400-meter training concept, so he encouraged the team to For sprint-related coaches, communicate with Su Bai more, understand his thoughts, and understand his training concepts and models in more detail.

He Yishen also mentioned this matter to Su Bai the day before. He believed that the provincial track and field team was indeed too backward in terms of the 400-meter training concept and understanding, and had not been active in this aspect for many years. think.

The appearance of Su Bai is just an opportunity for the coaching staff of the provincial track and field team to learn something about the 400-meter training concept. I hope Su Bai can give me some advice.

After saying this and letting Qiu Wen, Zhang Wei, Hu Li and other team members leave the office first, He Yishen talked to Su Bai again: "Xiao Bai, I originally looked at the results of Qiu Wen's preliminaries you brought, I think you can definitely make some achievements, and after Qiu Wen's final results come out, there is nothing else. With the speed of progress you have led Qiu Wen, I believe in your coaching level, and I also believe that you will pick Qiu Wen. Eyes, that kid, will definitely be brought within 46 seconds by you."

"Wu Shengping said before that as long as you can motivate Qiu Wen within 46 seconds, he will personally report and transfer you and Qiu Wen to the national team."

"I just hope that before you enter the national team, you can give the team a guide on the concept of 400-meter training, so that after you leave, the team's 400-meter training level will not plummet."

He Yishen's request is actually a bit early. After all, Qiu Wen's current personal PB is only 47 seconds. There is still a long way to go before breaking the 47-second mark. But in fact, with the current domestic 46-meter event athletes and Due to the extreme lack of coaching talents, it is very possible that Qiu Wen will be favored by the national team before he breaks the 400-second mark, and he and Su Bai will be directly transferred to the national team.

Both He Yishen and Su Bai understand that if Su Bai doesn't start to give the team coaches the understanding and guidance of the 400-meter training concept now, then when Su Bai is really transferred by the national team On that day, it will be too late if you want Su Bai to train the team's successor coach.

Therefore, while Su Bai is still in the team for the next one or two years, all coaches who are interested in learning about the 400-meter event training, it is best to start learning from Su Bai immediately.

As the assistant coach sent to Su Bai, Jiang Dongjian also shoulders the task of asking Su Bai various questions, so that after he understands these doubts, he can organize these contents into documents and later integrate them into the coach of the team learning materials.

After listening to Jiang Dongjian's question, Su Bai took out a stack of Qiu Wen's personal physical test data from his arms, pointed to the column of strength test, and asked Jiang Dongjian: "Do you think Qiu Wen's strength training in the past is good enough?" how?"

Qiu Wen used to be a special athlete in 100 and 200 meters. In these two events, he also needs to carry out various strength training. By enhancing his own strength level, he can improve his explosive power and other related abilities.

As an athlete who has never been lazy, Qiu Wen's training can be said to be very diligent, but in his diligent situation, his speed has been stagnant. In other words, since last year's winter training, Qiu Wen has Has been in the state of 'speed barrier', the speed of promotion is very slow.

This state did not break through because Qiu Wen continued to increase his own strength training. This made the team start to judge that his personal strength has reached a very slow growth slope, thinking that he has no room for growth in the future. .

However, even so, it can be seen from the training data that Qiu Wen's muscle strength in all aspects has reached a relatively high standard.

Jiang Dongjian also hesitantly said after reading the data: "Qiu Wen's muscle strength and other aspects of training have been well done, and his muscle strength has surpassed most of the sprinters in the team."

Su Bai nodded: "Yes, that's it." After a pause, Su Bai said: "Qiu Wen doesn't lack power at all, what he lacks is the skills and methods to use these powers."

"At this stage, it is indeed a training direction for him to continue to carry out strength training, but it is too difficult to achieve a breakthrough in this training direction, and even if he has made progress because of the breakthrough in strength training, in fact he personally encountered The 'speed barrier' hasn't been broken, and he's still not able to use the enormous physical strength in his body."

"This is the state of having a treasure mountain in vain without knowing it."

"I really need him to increase his absolute speed, but this improvement is based on the premise that he knows how to use his power to increase his speed. I need him to know how to make his pedaling more powerful, how to At the start of the run, better and more reasonable use of force can make his start acceleration stronger, and these cannot be achieved through ordinary strength training. What he needs is skill training, and skills improvements."

Jiang Dong was taken aback by Su Bai's statement. Before Su Bai said this, he hadn't realized that Qiu Wen still had such problems...

But he immediately thought: "If this is the case, it means that through these aspects of training, Qiu Wen's 200-meter and [-]-meter times will actually be greatly improved?"

Seeing the astonished expression on Jiang Dongjian's face, Su Bai smiled slightly, and then nodded: "Yes, his 100-meter and 200-meter scores will improve, but the event that he is most suitable for in the end is still 400 meters."

After speaking, Su Bai explained to Jiang Dongjian the training points that Qiu Wen and the other three needed to focus on, and then turned to go to the coach's office. He was going to sort out the training plans of Zhang Wei and Hu Li.

Jiang Dong, who was left on the spot, was stunned for a moment, then stared at Su Bai's back, with a very complicated mood - what, Qiu Wen was originally a key player in the team's 100-meter and 200-meter training, if his 100-meter And if the 200m performance can be greatly improved...

江东见想了想队里的100米和200米专项选手，今后的各自专项成绩有可能跑不过一个400米专项选手的未来，不禁在心里对队里的100米和200米选手流下了同情的眼泪。