After quitting sports, I became a chef

Zhang Wei and Hu Li had a brief exchange during the warm-up, and both guessed that Su Bai wanted to see their top speed in [-] meters.

They all thought that Su Bai would also change their speed control plan and let them conduct similar training with Qiu Wen. Unexpectedly, Su Bai asked them to warm up and prepare for the 100-meter run on the afternoon of the first day in charge of them. of the test.

Could it be that Su Bai intends to increase their 100-meter absolute speed and improve their 400-meter performance in this direction?

Seeing Su Bai's arrangement, Jiang Dong didn't quite understand why he did it like this. After all, Qiu Wen's performance improvement before was largely due to the speed control training designated by Su Bai. The members of the coaching staff discussed it in private. They also chatted with each other and felt that Su Bai probably followed the speed control training mode to readjust the speed rhythm of the two players Zhang Wei and Hu Li.

However, thinking of this, Jiang Dongjian thought of another question: "Xiaobai, the coaching staff discussed the problem when you trained Qiu Wen before, and it was also a 400-meter speed control training. Why did you use it for Qiu Wen before? The kind of training mode that the country originally thought was unacceptable to domestic athletes?"

The coaches of the team's sprint coaching staff have had a round of discussion on this issue before, including Jiang Dong and their assistants, who also participated in the discussion and speeches. Most of them think that it may be Su Bai's specific training from abroad. In the way, I saw some training details that are more suitable for Qiu Wen, but after all, I haven't discussed it with Su Bai face to face, so I don't know Su Bai's real thoughts.

The angles involved in this question are actually quite complicated. Su Bai frowned slightly, thought about it seriously, and then said: "Actually, there is no so-called domestic training method and foreign training method. Some training methods are only suitable for Qiu Wen. , and a training method that is not suitable for Qiu Wen."

"The current speed control training in China does not have special requirements for precise time control, but it is not good for Qiu Wen. Qiu Wen himself lacks the sensitivity to rhythm, so it is necessary to improve the training in this area so that he can directly Remember that training with training and with your body, so I'm extra strict on the time limit on his speed control training."

"Domestic speed control training is often carried out with 200 meters of different speed control running and long-distance variable speed running. The reason why I did not use these training methods is mainly because these training methods are in line with what I want to do for Qiu Wen. The training direction is different."

Speaking of this, Su Bai paused for a moment, and then said the most important content: "Actually, I think that everyone may limit themselves in terms of training, which is actually not good."

"For example, our team originally trained athletes with speed control, and I trained Qiu Wen with speed control. Even top foreign athletes pursued speed control training in the 400-meter event, but our concept and design of speed control needs are very different.”

"Usually everyone conducts control training for athletes, thinking about 'control the speed, try to let the athletes make the most reasonable distribution at the current speed, and run to the best possible results'."

Hearing this, Jiang Dongjian was thoughtful. He looked at Su Bai and asked, "Then what are your needs when you train Qiu Wen on speed control?"

Su Bai looked at Jiang Dongjian very seriously, and then said: "Only when he learns to control his own pace, can he break through himself and achieve better results at the pace that suits him best."

These two answers sound very similar, but Jiang Dongjian was stunned for a moment after hearing it, and finally thought about it. If he had to translate it again, Su Bai's words might be converted into a famous saying in China since ancient times ——Teaching a man to fish is worse than giving him a fish.

Su Bai's answer, on the surface, was far removed from Jiang Dongjian's original question, but Jiang Dongjian didn't feel that Su Bai's answer was off track. On the contrary, after he figured it out, he took a deep breath. In one breath, he immediately jotted down the information in his mind.

He understood that the reason why Su Bai said so much was that he had no secrets about the provincial track and field team. He was sharing his thoughts and ideas with the provincial team in the most serious and truly selfless way. idea.

After seeing Jiang Dongjian writing vigorously, Su Bai didn't say anything more, but glanced at Zhang Wei and Hu Li who had finished jogging and warming up.

"Coach, we are ready to start testing anytime."

Zhang Wei and Hu Li greeted Su Bai, Su Bai nodded, and Jiang Dongjian who was next to him immediately ran to the side of the runway, picked up the starting gun, turned on the relevant equipment records of the electronic timer, and signaled that the test could be done at any time can start.

Su Bai nodded, and said to Zhang Wei and Hu Li: "Remember, for 100 meters, run with all your strength, and don't leave any retreat for yourself."

After Su Bai explained these words, Zhang Wei and Hu Li arrived at the starting point of the [-]-meter runway, squatted on the starting block, and got ready to start.

The two of them felt a little nervous at the moment, but they both firmly imprinted Su Bai's words just now in their minds - run with all your strength, spare no effort!

With this belief, after the starting gun fired, Zhang Wei and Hu Li responded quickly and started the speed competition on the 100-meter track!

Both Zhang Wei and Hu Li are not good at 100-meter athletes, but they are professional athletes after all. Even if they are not as fast as 100-meter special athletes, they are still as fast as the wind on the track at this time.

As Zhang Wei and Hu Li, who abide by the speed-controlled running style of 400 meters all the year round, they have not completely let go of their speed for a long time, and have pursued this extreme speed in the 100-meter sprint.

For them, this pursuit of extreme speed is a way of wasting physical energy on the track.

But today, at Su Bai's request, they let go of themselves completely!

On the race track, Zhang Wei and Hu Li stepped on the starting block for the first step after they started running. With this strong pedaling force, they quickly completed the process of starting and accelerating, swinging their arms, pulling Increase the pace, control your breathing and rhythm, and pursue their respective highest speeds on the 100-meter track!

The difference in strength between Hu Li and Zhang Wei is not big, so the [-]-meter competition between the two on the track is even more exciting. The two are constantly seeing each other during the running stage. Perhaps Zhang Wei is ahead in the first second, and the next second In a second, Hu Li might have caught up with him and even surpassed him!

This see-saw and scramble made the two of them a little angry on the track, so they tried to sprint forward even more desperately.

It has been a long time since they ran 100 meters so desperately. Originally, based on their 400-meter sprinter's ability, their body speed endurance would be higher than that of ordinary 100-meter runners, but at this time, the intense speed increase made them In a few seconds, they quickly felt the exhaustion of the body's muscles lacking oxygen. This exhaustion stimulated their nerves and gave them a feeling of exhaustion and excitement.

When Zhang Wei and Hu Li crossed the finish line one after another, they took a few steps back and felt that the short 100-meter run was no easier than their usual 400-meter race.

两人的100米成绩也很快都被亮了出来，张伟和胡力两人的速度分别是10秒99和10秒95。

"what?"

Jiang Dongjian glanced at the result and was a little surprised: "This speed is not bad."

The electronic timing standard for national first-class athletes in the men’s 100-meter sprint is 10 seconds. Su Bai had practiced for 93 years, and his best 10-meter time was only 100 seconds. It is indeed a good achievement for a runner who has not seriously trained for the 10m to be able to run close to the standard of a national first-level athlete in the 88m.

It is even said that if they go through a period of 100-meter training, it is very likely that the 100-meter performance can also exceed the standard of 10 seconds, reaching the standard of a national first-level athlete in the men's 93-meter race.

Hu Li and Zhang Wei were also a little surprised by their 100-meter results. They knew that they could run within 200 seconds in their second 400-meter segment during the 11-meter training and the [-]-meter run. But that's because they don't need to start to accelerate the process in the second [-]-meter segment, so the speed will be faster than the [-]-meter speed accelerated from zero.

They never thought that they could run 100 meters alone in less than 11 seconds!

When they walked up to Su Bai in some confusion, Su Bai didn't give them any new instructions, but asked them a few questions.

"When you did the 100-meter test two years ago, what was your score?"

Hu Li and Zhang Wei were stunned for a while, and recalled for a while before answering '11 seconds 11' and '11 seconds 14'.

"Two years ago, what was your 400-meter score?"

Hu Li hesitated, and replied: "...47 seconds 73."

"... 47 seconds 75."

When Su Bai heard this, he suddenly smiled at them: "Then, two years have passed, and your absolute speed of the 400 meters has increased so much. In comparison, the overall performance of the [-] meters has improved, isn't it enough? "

Hu Li and Zhang Wei were also in a daze at the moment. If Su Bai hadn't said anything, they wouldn't have imagined that their absolute [-]-meter speed had improved so much compared to two years ago.

They all know that the factors that affect the 400-meter performance are the individual absolute speed of the players and their rhythm control. Now, after two years, they must have improved in terms of rhythm control ability, and their absolute speed They have also improved so much, so why hasn't their 400m performance improved by the same extent?

Of course, the improvement in the absolute speed of the 400 meters cannot be completely converted into the improvement in the 400-meter performance, but this at least shows that they should have a greater improvement in the [-]-meter performance in the past two years!

Thinking of this, Zhang Wei and Hu Li, who felt that their future performance was limited, could not even catch up with Qiu Wen, a 400-meter rookie who had only trained for two months. The two of them suddenly had a new hope in their hearts.

They suddenly felt that they could see the room for improvement in their future performance!

When Su Bai asked Zhang Wei and Hu Li, Jiang Dongjian stood by and did not speak. He just watched what Su Bai did and the questions Su Bai asked seriously.

Then he discovered that Zhang Wei and Hu Li were just listening to Su Bai seriously, but after a while, a sense of confidence and anticipation suddenly appeared between their brows.

This is really... amazing!

Seeing with my own eyes the series of events that happened in this short afternoon, although they are all just small details in training, Su Bai's ability to mobilize the emotions and self-confidence of the athletes, and Su Bai's ideas for athlete training are all derived from these The little things of detail are revealed above.

Before this, Jiang Dongjian never knew that the only two players in the team's 400-meter event seemed to lack confidence in themselves-an athlete who lacked confidence, even if he worked very hard in training, but these efforts and The results brought to them by desperate efforts may not be well converted into results on the field.

Because of the lack of self-confidence, it will affect their actual performance on the field, and now domestic 400-meter event athletes are generally in a relatively 'tired' state on the field.

Then, the athletes themselves are not confident, and other opponents on the field do not have much enthusiasm for the competition. Under such circumstances, how can athletes be expected to create good results?

Of course, Jiang Dongjian conjectured that Su Bai had other ideas hidden in letting Zhang Wei and Hu Li do this kind of test. This may be related to the follow-up training plan of Zhang Wei and Hu Li. Before seeing the training plan given by Su Bai, Jiang Dongjian couldn't guess more about it.

After doing the 100-meter speed test, Su Bai asked Zhang Wei and Hu Li to conduct some strength tests and endurance tests. At the same time, he also tested Zhang Wei and Hu Li's speed control ability. .

After the overall test was completed, Su Bai summed up and slightly praised Zhang Wei and Hu Li for their ability to run at a constant speed, then ended their afternoon test, asked them to continue training according to their previous habits, and told them that this It is enough to do some state maintenance training for two days. Starting next Monday, he will give them a new training plan for the next month.

Although there is no new training content for the time being, after the test in the afternoon, Zhang Wei and Hu Li's expectations for their future performance have risen. During the training, they both felt more strength and enthusiasm pouring out of their bodies. So much so that both of them feel that their efficiency and state in training have improved.

After Su Bai finished the test of Zhang Wei and Hu Li, he stared at Qiu Wen's training status and content again. Tell Jiang Dong to meet, and then return to the back kitchen to prepare today's dinner.

Jiang Dongjian watched Qiu Wen, Zhang Wei, and Hu Li complete all the training content before returning to the coach's office with a stack of test results and materials.

Because he still has the task of sorting out Su Bai's training concepts for the coaches of the sprint group, so after returning to the office, he first went to Zhao Heping and He Yishen to explain everything that Su Bai said today. He repeated it with the two coaches, and he also told He Yishen about the current state of Zhang Wei and Hu Li.

After hearing Jiang Dongjian's retelling, He Yishen nodded with a smile after a long time, then turned to Zhao Heping and said, "Old Zhao, you really picked up a good apprentice back then."

Su Bai's attitude and approach to the track and field team made the two coaches present feel very moved.

Zhao Heping was also very pleased and proud at this time: "Yes, didn't I tell you earlier? Xiaobai is indeed a good boy!"

Seeing Zhao Heping's complacency and pride, He Yishen also laughed, then nodded and said: "Yes, with his leadership, the 400-meter event in our team may be in the early stages."

Speaking of this, He Yishen also had a wave of hope in his eyes.

In fact, what he wants to say is not only that the 400-meter event in the team is about to start. If possible, he also hopes to see that under the leadership of Su Bai, Qiu Wen can go all the way forward and break through the ten-year-old team that has been stubbornly blocked. Years of... 400m national record!

Since Su Bai officially started to lead the team in the 400-meter event, Zhang Wei and Hu Li seem to have rejuvenated their respective training status. They train energetically every day and are full of expectations for their future. .

Occasionally, Zhao Heping would laugh and scold the two of them when they saw their energetic appearance on the sidelines of the training ground: "You two bastards, why didn't you have such energy in training before?"

Zhang Wei and Hu Li were not very afraid of Zhao Heping, they would laugh and scratch their heads when they saw him laughing and scolding.

In fact, the two of them did not expect that Su Bai just asked them to run a 100-meter test, and the result could bring them such strong confidence.

Two or three days passed quickly, and Su Bai also thoroughly read the materials of Zhang Wei and Hu Li, and formulated a training plan according to his own ideas, and input the information of Zhang Wei and Hu Li in the system space in real time. The two simulated athletes with all the data began to train with this training program first, so that he could observe the training effect in advance.

Before this training plan is officially applied to Zhang Wei and Hu Li next week, what Su Bai has to face is another test—the weekend is coming, and this week is his turn to rest. His master Zhao Heping made an appointment to visit on Sunday, and his brother Changsong's daughter-in-law's family would also visit on this day.

It can be said that Su Bai's being in charge this time is not only related to the impression his Changsong brother-in-law and his wife's family have on his master's family, but also related to whether his assessment can go smoothly.

Thinking of this, Su Bai once again confirmed with his master the ingredients of the dishes prepared this time. Most of these ingredients are from his master's son Zhao Changsong when he usually eats with his wife. There is no more information.

At this moment, Su Bai still remembers the suffocating conversation he had with his brother Changsong on WeChat not long ago.

Su Bai: [Brother Changsong, do sister-in-laws and their family have any special taboos? 】

Zhao Changsong: [Uh, it doesn’t seem like...Jingwei said that her family will try all kinds of different foods, so there is no special food taboo, if there is anything special food taboo...]

Su Bai: [? 】

Zhao Changsong: [=_=|||Jingwei said that what their family hates the most is unpalatable food, but she let me relax, when it comes to eating at our family, it’s not for food appreciation, so don’t worry too much. 】

……

…………

………………

_ (: 3 "∠) _

Su Bai was silent for a short while, he really had no way to tell his senior brother, for him, cooking ordinary home-cooked dishes this time was an important assessment.

In any case, Su Bai could only make his own preparations, make an appointment with Sun Xiangdong for the ingredients in advance, and then rushed to his master Zhao Heping's home at 9:[-] am on Sunday.

In front of his master's house, it was his teacher's wife Xie Yi who opened the door for him when he heard the doorbell. Then, looking at him, he said with emotion: "Xiaobai, you have grown taller."

It was just such a simple sentence that suddenly made Su Bai's eyes a little sour, and then he called seriously: "Master."

"Hey!" Xie Yi smiled and led him into the living room, then turned around and called out Zhao Heping: "Old Zhao, Xiaobai is here."

Zhao Heping walked out of the study slowly at this moment, then glanced at Su Bai who was standing by the door, and snorted: "It's considered to be here, your wife has been thinking about you for several years."

Hearing his master's words, Su Bai lowered his head in embarrassment: "Master, master wife, I wanted to get off the hook before, and I will come to disturb you often in the future."

Xie Yi looked at Su Bai bowing his head to admit his mistake, quickly put the dishes on the table, and then patted Su Bai's shoulder: "Oh, silly boy, what do you have to apologize to Master and Madam, hurry up and sit down for a while After a while, your sister-in-law's family will rely on you for entertainment."

Seeing how his wife was comforting Su Bai, Zhao Heping also smiled. He also knew Su Bai's temper at the time. At that time, the child was sensitive, and he and his wife didn't know what to do. Fortunately, Now this kid has figured it out on his own.

Su Bai nodded, sat in the living room and glanced at the furnishings of his master's house, looking at the living room that was quite different from what he had imagined at the beginning, and felt a little regretful that he missed spending a few years with his master's and his wife's family because of his stubbornness back then. time.

At this moment Zhao Changsong also appeared, he was wearing a suit, apparently just looking after himself, after seeing Su Bai, he also called out 'Xiaobai' with a smile.

Zhao Changsong, like his name, looked quite calm, but perhaps thinking that today was the first time his wife and his family came to meet at his home, he could still see a bit of nervousness on his face.

After Zhao Changsong briefly greeted Su Bai, he went out alone - he had to pick up his wife's family.

After Zhao Changsong went out, Su Bai briefly chatted with his master and wife, and got up as well.

Seeing that Su Bai was about to get busy, Xie Yi thought it might be a little early: "Xiaobai, it's not even 10 o'clock, you can sit down and have some drinks, and the teacher will help you later, let's get busy together."

Hearing this, Su Bai smiled and shook his head: "Master, you should sit with Master and the others today and prepare to entertain your sister-in-law and her family." After a pause, Su Bai added: "Just let me Make up for the filial piety of the past few years."

Hearing Su Bai's words, Xie Yi also stopped talking, and could only shake her head and smile as Su Bai entered the kitchen alone.

"Xiaobai, if you can't find any condiments in the kitchen, remember to call my wife!"

"Yes, I see." Su Bai turned his head and waved to the master and wife in the living room, and then closed the glass sliding door at the kitchen entrance.

Zhao Heping sat in the living room with an old god on the ground, and then smiled and said to his wife: "Okay, you can wait to taste Xiaobai's craftsmanship in a while, this kid is now seeing the kitchen chef and the 400-meter supervisor The job of the coach, next time you want to taste his craft, you have to join the team with me."

Hearing Zhao Heping's words, Xie Yi couldn't laugh or cry: "Okay, you old man, just bully Xiaobai's filial piety."

The time soon came to the early eleven o'clock. Zhao Heping and Xie Yi, who were originally sitting comfortably in the living room, began to linger with a seductive fragrance at the tip of their noses, which made them look in the direction of the kitchen frequently.

Xie Yi really didn't expect that what her husband said about Su Bai's cooking skills was not an exaggeration at all.

Before she was about to say something to Zhao Heping, there was some movement outside her door—it was the in-laws who came!

Sure enough, Zhao Changsong opened the door of his house, and then prepared to invite her daughter-in-law and her family in.

Outside the door, Dou Jingwei's family was laughing and talking with Zhao Changsong. After the door opened, Dou Jingwei, who was the first to enter, opened her eyes slightly: "Huh? It smells so good!"

Immediately afterwards, Dou Jingwei's parents and two elder brothers also showed surprise on their faces at the same time - the food smell in the in-law's house is not ordinary!