After quitting sports, I became a chef

This sudden task made Su Bai stunned for a moment, and he was silent for a few seconds, complaining in his heart that the task of this sand sculpture system is really coming whenever he wants, and the skills are also flying out of nowhere.

However, this skill is very applicable to his current situation.

The communication between coaches and athletes is an important factor affecting the communication of ideas and technical guidance between the two. Once the coaches cannot express their own needs and ideas clearly, or the athletes cannot understand what the coaches said and the key core If it is not correct, then it is very likely to cause misunderstanding between the two or to get twice the result with half the effort in the matter of technical guidance.

Su Bai was temporarily assigned a task by his master, which directly triggered the current skill 'Technical Guidance'. It can be said that the Sand Sculpture System opened the back door for him behind the scenes.

The thoughts in his mind turned around randomly, Su Bai quickly put these things behind him for the time being, and walked directly to Qiu Wen.

"Xiaobai!" Seeing Su Bai, Qiu Wen blinked, raised his head, and made a look of 'I'm fine, I can'.

Su Bai gave him a funny look, then thought for a while, and asked the teaching assistant nearby to get Qiu Wen's various historical records.

The teaching assistant had already received Zhao Heping's instructions, so he happily handed all the materials to Su Bai. Qiu Wen was a little confused when he saw Su Bai took a stack of his own materials, but he still stood still obediently. On the side, he didn't say much.

Su Bai took these data, one is to conceal the fact that he can understand Qiu Wen's situation without the information, and the other is that there are indeed some data in these training business files that can't be understood in detail just by looking at the system's panel data. Information.

So, after receiving the information, Su Bai looked at Qiu Wen's panel attribute data, while flipping through Qiu Wen's training data in his hand, and began to quickly think about how to explain the next step to Qiu Wen, who had never trained in the 400-meter system Physical mobilization and arrangement in the overall process of 400 meters.

As the longest sprint event, the 400-meter sprint is not a pure anaerobic exercise like the 100 meters, but a mixture of anaerobic and a small amount of aerobic exercise. In the 400-meter long segment, athletes It is impossible to run at the highest speed throughout the whole process. Normally, the highest speed of 400-meter athletes will appear in the 100-meter to 200-meter stage. It is weaker than the first half of the schedule, and the time difference between the first half of the schedule and the second half of the schedule is the standard for testing the athlete's speed and endurance, and it is also a crucial part that affects the player's performance.

It can be said that the faster the absolute speed of the player, the better the performance per 400 meters. Therefore, the absolute speed can determine the upper limit of the overall [-]-meter performance of the player. The speed of the race will not drop sharply, and the maximum speed can be maintained to the greatest extent, which is the guarantee for the players to achieve excellent results.

Of course, no matter how strong a player is, it is impossible to run the complete 400-meter race at full speed, so in the segments of the entire race, the player needs to be able to master his own optimal rhythm, and at the same time be clear about the speed distribution of the 400-meter race .

Su Bai stared at the information in his hand, frowning slightly - the problem now is how to make Qiu Wen understand the speed distribution of the 400-meter race and be able to make use of it immediately in the later test.

Qiu Wen's personal attribute panel shows that his speed endurance, strength endurance and other values ​​are far higher than other ordinary values, but he is not without flaws in 400 meters or the entire sprint event. Qiu Wen's attribute panel In terms of the sense of rhythm, the data is relatively moderate. That is to say, under the current temporary test situation, Qiu Wen's own rhythm control and speed distribution may not be able to reach the ideal state for a while.

What should I do about this?

Su Bai rubbed his forehead, so he decided to focus his explanation to Qiu Wen on the item of "speed distribution", and at the same time began to calculate in his mind how to explain the speed to Qiu Wen more concisely and clearly.

Beside Su Bai, neither the assistant coach, Zhao Heping, nor Qiu Wen spoke to affect Su Bai's thinking.

From the moment Su Bai took the training business file and began to look through it, Qiu Wen understood that the next person who will guide him on the overall tactics before the test is Su Bai.

He didn't feel any dissatisfaction because Su Bai was not an official coach. After all, in the coach's office this morning, the person who really pointed out that he might have the talent for 400 meters was actually Su Bai himself.

Everyone was quietly waiting for the result of Su Bai's thinking, and under Zhao Heping's instructions, the assistant coach had found the only two 2-meter athletes in the team, and signaled them to warm up immediately, and they needed to participate in a game later. During the temporary test match.

After a few minutes of quiet and uninterrupted thinking, Su Bai finally got out of the state of contemplation. He turned his head to look at Qiu Wen, took Qiu Wen directly to the side of the track, and then looked back at his master Zhao Heping.

"Master, after a short test, can all the equipment on the track be used normally?"

Equipment on the track?

Zhao Heping raised his eyebrows, then smiled and said, "Yes."

Hearing this answer, Su Bai's eyes lit up, and then he pointed to an unobtrusive device beside the track: "The split timer can also be used?"

Su Bai's question made Zhao Heping laugh. He didn't expect Su Bai to come up with such a trick. This split timer can set the specified number of seconds to tell the time, so that the players can be more efficient when training in splits. Have a clear and precise awareness of whether your current tempo is in the right rhythm.

For Qiu Wen, who has not done special 400-meter training, there is a reminder of segmented time reporting, which can indeed make him more clearly aware of whether his current rhythm is accurate.

Of course, this does not mean that strictly following the signal prompts of the split timer is absolutely effective. This may also affect Qiu Wen's own rhythm performance, resulting in the collapse of Qiu Wen's overall performance.

But since Zhao Heping entrusted Qiu Wen's first training guidance to Su Bai, he would not say anything extra, but stood aside and carefully observed how Su Bai was going to deal with the current situation.

In the following time, Su Bai directly asked Qiu Wen to repeatedly conduct 8 sets of 100-meter test runs and recorded the test data of Qiu Wen's 8 sets of test runs, and finally gave Qiu Wen a 20-minute rest time. During the 20-minute break, Su Bai briefly explained to Qiu Wen the key elements of the 400-meter run and the 400-meter speed rhythm arrangement he had prepared for Qiu Wen.

"Don't worry about the other two runners around you. You haven't had special training, and your rhythm can't be the same as theirs. Don't let them lead and slow down your speed. Remember your state during the 200-meter race, the first half The race is run according to your 200-meter daily full training state. After hearing the prompt sound of the segment timer for the first time, you can relax a little, and enter the state of full sprint after the second time report."

For Qiu Wen, Su Bai didn't explain the matters that Qiu Wen needs to pay attention to in terms of the number of 200-meter divisions, but directly asked Qiu Wen to use the [-]-meter run that he had undergone special training and there are two more The signal prompt is used as the key demarcation point in the whole pace of the race.

After talking about the key demarcation point, Su Bai asked Qiu Wen to pay attention to his stride frequency and stride control in the same straightforward way, and made sure whether Qiu Wen had clearly understood the points he needed to pay attention to.

Qiu Wen's spirit seems a little excited at the moment. As a professional athlete, Qiu Wen certainly knows that the speed and physical distribution of the 400-meter special event are very important. However, Su Bai's explanations to him were very simple and concise, and for some reason, Qiu Wen always felt that Su Bai's explanations to him sounded particularly easy to understand, and it impressed him very much. profound.

So, when Su Bai asked him if he had remembered the key points, Qiu Wen nodded solemnly, expressing that he had remembered Su Bai's instructions.

After Su Bai took a serious look at Qiu Wen, making sure that he really remembered and not just trying to be arrogant, he was slightly relieved, then turned his head and nodded to Zhao Heping.

"Master, it's alright."

Zhao Heping watched for a while, watching Su Bai guide Qiu Wen step by step, and also watching Qiu Wen seem to have quickly absorbed the content of Su Bai's instructions under Su Bai's guidance, although he did not know the effect of the guidance for the time being. What exactly is it, but Zhao Heping is already very satisfied with his apprentice.

Seeing that Su Bai indicated that the test could start, Zhao Heping thought for a while, and arranged Qiu Wen and the other two contestants on the 6th, 7th, and 8th tracks respectively. Among them, Qiu Wen was placed on the 7th track. At the starting point of the first and second corners, there is an original 400-meter runner in the team.

Zhao Heping wanted to see if Qiu Wen could do what he promised Su Bai without being disturbed by the other two contestants.

The two 400-meter runners in the team both scored around 48 seconds, and they are sprinting the national athlete standard of 47 seconds. Although the 60-meter scores of these two athletes are not ranked well in China, but theoretically Generally speaking, it is definitely stronger than Qiu Wen, a player who has never done special training for 400 meters.

Zhao Heping watched Su Bai and the assistant coach finish adjusting the reminder signal of the split timer, and asked with a smile: "How many seconds did you set the two split reminders for that boy Qiu Wen?"

When Su Bai heard his master's question, he recalled the numbers he set just now, and replied with a smile: "22 seconds 5 and 34 seconds 5."

"Huh...?!" Zhao Heping was startled when he heard this data. The data set by Su Bai, the previous 22 seconds, was just over 5 second lower than Qiu Wen's 200-meter personal pb. The routine data in the training, and 1 seconds 34, that is to say, Su Bai asked Qiu Wen to relax a little for about 5 seconds after the 200-meter running speed, which is also about 12 hundred meters. In the rest of the time, Qiu Wen Wen is about to enter the full sprint state.

Zhao Heping estimated the final results corresponding to these time allocations in his mind, and felt that Su Bai's doing so was a bit dangerous: "The final score required by the pace at this time is too high, that idiot Qiu Wen has never practiced 400 meters, this time , as long as he can run to 50 seconds, I will promise to let him transfer to the project and train him with all our strength."

Hearing this, Su Bai shook his head: "Master, I have read Qiu Wen's various training data, and he is expected to achieve it."

In fact, in the training space of the system the night before, because he learned of Qiu Wen's potential for the 400-meter event, he made a simulated athlete in the training space directly according to Qiu Wen's various data, and A series of tests and evaluations were carried out on the simulated athletes.

The simulated athlete who completely reproduced Qiu Wen's current physical data and training status gave amazing results during the test.

Su Bai can be sure that if he can accurately instill the 400-meter rhythm and overall speed distribution requirements into Qiu Wen, then Qiu Wen's performance will definitely not lose to the simulated athletes in the system space.

Zhao Heping glanced at his apprentice, thinking that Su Bai's answer was due to the stubbornness of young people. After thinking about it, he didn't say anything more to Su Bai. He just watched from the sidelines, thinking that if Qiu Wen He failed to complete the course according to his apprentice's instructions, so he had to give Su Bai some psychological guidance later, so that he would not feel timid about the job of a coach just because he made a mistake in the initial guidance.

On the other side, Qiu Wen was already standing at the starting point of the curve of the 400-meter track. On the front and rear sides of him, the other two players in the team had also stood still.

Under the instructions of the assistant coach, the two players in the team have already geared up, and Qiu Wen's state at this time is also full of tension and excitement-there is no other reason, after all, it determines his future career path .

But in a state of tension and excitement, Qiu Wen still firmly remembered the instructions Su Bai just gave him in his mind at this time, including the state requirements for the 200-meter run, when to relax and reduce the pace, and when to go all out accelerate.

With Qiu Wen's single-minded brain, it can be said that all his attention and energy are focused on memorizing these information at the moment. For him, Su Bai can see from his daily training data that his 400-meter The potential of the project, so at this moment, the 400-meter guidance given by Su Bai must also be of great significance.

Listening to the coach's words, training hard, and having excellent endurance are originally one of Qiu Wen's strengths. At this time, his "coach" is Su Bai, so just be obedient!

Holding such belief, Qiu Wen reviewed in his mind the main points that Su Bai had said to him, then squatted down, and began to adjust his starting block.

Zhao Heping's assistant coach temporarily acted as the starter. After confirming with Zhao Heping that it could start, the athletes who were training on the surrounding track temporarily stopped their movements and squatted beside the track to watch the game An impromptu test match.

Qiu Wen was already squatting on the starting block, waiting for the starter's voice.

"Everyone take their places."

"preparation."

"boom!"

The clear and crisp sound of the starting gun sounded, and Qiu Wen's body center of gravity shifted slightly inward at the starting point of the curve, and he stepped on the starting block with his right foot to help him generate a strong driving force forward!

Not only Qiu Wen, but the other two runners on the other two tracks also exploded and started after listening to the gun.

Starting on a curve is completely different from running on a straight. The acceleration distance of starting on a curve is not as good as that on a straight. In addition, when starting on a curve, athletes need to pay special attention to overcoming the centrifugal force of the curve and control the body to tilt inward to prevent Self off the track.

To do this, players need extremely high body control and more professional training.

Fortunately, Qiu Wen has been a 100-meter and 200-meter concurrent athlete before, and he has already trained very proficiently in the corner starting technique.

At this time, Qiu Wen was on the track, fully controlling his body, his body was slightly tilted to the inside of the curve, and when he kicked his feet back, he had already proficiently mastered the difference between the inner and outer sides of the left and right feet.

As a 100-meter and 200-meter athlete, even if the team judges that it is difficult for him to make a major breakthrough in these two events, he will be removed from the key training list, but there is no doubt that he is in the team no matter The results of 100 meters or 200 meters are still in the forefront!

Even though Qiu Wen relaxed by 400-[-]% according to what Su Bai said, his speed was not comparable to that of the other two [-]-meter runners who were also restrained.

After passing the first corner and turning into the straight road, Qiu Wen had already completed his own acceleration and was running on the straight road. Since Su Bai didn't ask him to sprint at his best speed for 200 meters, so in the In his current state, he appears to be more stable and calm.

Even though he didn't quite understand why he didn't need to sprint with all his strength at this stage, Qiu Wen still followed Su Bai's guidance and suggestions very well.

On the track at this time, Qiu Wen's pace was steady and calm. In the part of the previous curve, he had gradually surpassed the runner No. 8 in front of him. When entering the second 200-meter stage, Qiu Wen also followed My habit at [-] meters, I started to accelerate and improve my speed!

Beside the track, Zhao Heping, Su Bai, and some team members are also staring at Qiu Wen on the track. So far, Qiu Wen has been steadily following Su Bai's instructions, following the big stride as much as possible. State is running this Test match.

Almost as Su Bai predicted, when Qiu Wen happened to run to the end of the 200-meter segment, the segment timer set by Su Bai sounded.

On the track, after hearing this voice, Qiu Wen naturally relaxed his state slightly, allowing himself a little room to breathe during the entire 400-meter race.

Although he slowed down his speed slightly, Qiu Wen always kept in mind all the content that Su Bai had explained to him. He didn't really completely give up his physical power, but followed the counting method that Su Bai taught him alone, According to a special frequency in the brain, it is constantly counting...

One, two, one...

One, two, one...

When the physical exhaustion hit, Qiu Wen still recalled the frequency rhythm that Su Zhe taught him in his mind. Even in the physical fitness of relaxing running and continuing the final sprint, his speed was still maintained in a state that was absolutely not loose !

The sound of treading footsteps in Qiu Wen's mind coincided steadily with the frequency that Su Bai told him. His eyes were shining brightly. Even though his body was getting more and more tired, he never gave up on this rhythm. persistence.

"This……!"

On the track, Zhao Heping was surprised by Qiu Wen's performance. He originally thought that Qiu Wen could not understand what Su Bai said to him well, or that even if Qiu Wen remembered everything Su Bai said in his heart, But without the 400-meter turn training, Qiu Wen could not master the rhythm and state of this 400-meter run.

However, at this moment, looking at Qiu Wen on the track, his state cannot be said to be relaxed, but he still maintains the proper rhythm steadily!

Behind Qiu Wen, two 400-meter runners were amazed by Qiu Wen's speed, but because Qiu Wen was leading the lead, the two 400-meter runners behind him failed to surpass Qiu Wen, and instead formed a race behind him. The state of following and running.

When the split timer on the track sounded for the second time, Qiu Wen, who was running at the front, seemed to have received the highest instruction. Even though anyone could see that he was already relatively tired at this time, he still Started a full sprint on the last 100-meter stage!

Sweat dripped from his forehead, but his pace and will to sprint were not hindered in any way.

One step, two steps, three steps...!

Although Qiu Wen's speed has declined, it is still at a relatively high level!

"This average pace..." Zhao Heping silently estimated the distance between Qiu Wen's speed and his current progress in his heart, and then Huo Di opened his eyes wide.

"Good boy!"

Zhao Heping looked towards the final direction of the track with some excitement, where Qiu Wen had crossed the finish line under his final all-out sprint!

Crossed the line!

What about grades?

What will be the grade? !

Zhao Heping immediately turned his attention to the timer on the training ground. On the electronic timer with red letters on a black background, it showed Qiu Wenwen's final test score in the field test - 47 seconds.

Behind Qiu Wen, the 400-meter runners of the two teams who ran across the finish line one after another saw the results displayed on the electronic timer, and their eyes widened. Then they immediately looked at the anemometer beside them. The current wind speed displayed on the anemometer - 1.1m/s, did not exceed the wind speed.

For a moment, the original 400-meter athletes in the two teams seemed to have seen the Arabian Nights, and they turned their eyes to Qiu Wen in shock.

Not only the two 400-meter athletes, but also the assistant coaches in the team, some other players, and Zhao Heping. Except for Su Bai, everyone showed astonished faces.

47 seconds 58, this result is already the standard of the national athlete level in the domestic 400-meter event.

You know, Qiu Wen's 100-meter and 200-meter runs, his personal PB is only close to the national master level, but this time, in the first test of the 400-meter race, he directly ran out of the national master level standard? !

[What kind of 400-meter talent is this? 】

Looking at the numbers on the simple electronic timer, almost everyone on the training ground had such doubts in their hearts.