After quitting sports, I became a chef

As soon as Qiu Wen's result came out, Zhao Heping and others were completely shocked. Even Qiu Wen himself didn't expect that he could achieve such a result.

That's 47 seconds 58!

In some domestic competitions, if he wants to achieve this result, he will be able to enter the 400 finals!

After stopping the inertial running, Qiu Wen looked back at his results. He was stunned for a moment, and then turned his head to look at Su Bai and Zhao Heping with great excitement.

"Coach, Xiaobai!!" Qiu Wen's eyes sparkled, and he was obviously excited by the result he ran: "I ran to 47 seconds!"

Seeing Qiu Wen's excited appearance, Su Bai also showed a rare smile, but Zhao Heping next to him, after seeing Qiu Wen's excited appearance, immediately glared at him with a straight face: "What is it called?" ? This makes you proud?"

Zhao Heping's coach is still very powerful, so Qiu Wen was immediately persuaded to stand in front of Zhao Heping and Su Bai in a proper manner, but looking at the look on his face, he was obviously very excited.

Seeing the excitement on Qiu Wen's face, Zhao Heping shook his head and didn't say much, but waved Qiu Wen to rest and recover his physical fitness, and prepare for the second round of tests later.

Although there are results from the first round of tests, Qiu Wen's transfer to the group is basically a certainty, but the rules of the three rounds of tests cannot be changed. Zhao Heping needs to have his data from multiple rounds of tests here, as a final explanation to the coaching staff and the leaders of the provincial team The data of Qiu Wenzhuan's project proves it, and the results of a round of tests are obviously far from enough.

After sending Qiu Wen to supplement his physical fitness for a short rest, Zhao Heping had obtained Qiu Wen's speed in each 400-meter segment of the [-]-meter race in the test just now.

In the first half of the 200-meter stage, he maintained Su Bai's request very well, and ran the first 22-meter race at a speed of 52 seconds. In the third stage, in the third 200-meter stage, it was 3 meters. A stage where athletes’ performance usually declines—of course, this is due to the loss of physical fitness and lack of speed and endurance, not what Su Bai told Qiu Wen to let him relax and slow down by himself.

At this stage, Qiu Wen also implemented Su Bai's request and relaxed himself, but his speed did not drop particularly severely, because the second signal that Su Bai set for him was not to estimate Qiu Wen's speed at all. The time for the third [-]-meter run has already been completed, but it is the time when the short respite time limited by Su Bai to Qiu Wen has arrived.

After a brief respite, Qiu Wen began to follow the pace rhythm Su Bai had set for him, and kept his pace and state well throughout, and finally ran to the finish line steadily.

Qiu Wen's final score was 47 seconds, 58 seconds in the first half, and 22 seconds in the second half. The difference between the two stages was 52 seconds. This is certainly not an ideal 25-meter athlete. The difference between the best results of the two halves of the stage is amazing enough for a player who has not undergone special 08-meter training before.

After Zhao Heping went through all the data in his hand, he said to Su Bai with admiration: "Xiao Bai, you have made a great contribution to the team by digging out Qiu Wen's 400-meter talent!"

Of course, at present, it has only made a great contribution to the provincial team. If Qiu Wen gets better results in the subsequent 400-meter training and competition, and can even break through the 46-second barrier and break into 45 seconds, then There will be one more top player at the national level in the team.

Qiu Wen can break through the 48-second level and break into the 47-second world without even being trained. After that, as long as he trains well, there is still a long way to go in the future!

Thinking of this, Zhao Heping also became a little excited.

There was also a slight smile on Su Bai's face. He was very grateful for the system he had inexplicably obtained - he was able to find out talented players before they were buried, and let them walk on the most suitable path for him. This feeling made Su Bai very happy.

After taking a short rest, replenishing water and physical fitness, Qiu Wen was called by Zhao Heping to prepare him for the second round of testing.

In this round of testing, Zhao Heping thought about it, and instead of asking Su Bai to give a separate explanation, he read Qiu Wen's first round of data by himself, and then reviewed some of Qiu Wen's flaws in the first round of testing , and then removed the split timer's prompt to Qiu Wen.

After all, there is no problem with the timing reminder of the split timer in normal training, but when it is actually on the track, can there be a split timer to remind athletes?

In addition, Zhao Heping also wanted to see how Qiu Wen performed after the split timer was removed.

Soon, after listening to Zhao Heping's guidance, Qiu Wen seriously stood on the 7th track before. On both sides of him, the two 400-meter runners in the team once again acted as his training partner for this test match.

When the second gunshot rang out again, Qiu Wen followed Zhao Heping's instructions, "Pay attention to the tight rhythm between the front and back half distances, and the highest absolute speed is at the second [-] meters."

At any rate, he was born in 100-meter and 200-meter training, and he still had a good idea of ​​the length of the first two [-]-meter stages, so after the start, the rhythm of the first two [-]-meter stages was maintained well.

However, this rhythm is maintained too well, and it can be said that it is basically close to his daily 200-meter race.

Beside the track, Su Bai was keenly aware of the change in Qiu Wen's speed, especially at the second 2 meters, Qiu Wen was running with all his strength, with faster pace and shorter stride length. When running 100 meters and 200 meters, the stride length of the runners is usually longer. This kind of running method will save physical energy and the overall state of the athletes will be more relaxed.

Zhao Heping also discovered the gap between Qiu Wenhe's state in the first round of testing, and he frowned: "This running method is wrong!"

But the fault is not limited to the running method in the first half of the race. Due to the excessive physical consumption of Qiu Wen in the first half of the race, in the third white rice race, his speed decline was much more severe than in the first round of testing. More, and this time his speed dropped, not the so-called 'storage of stamina', but pure 'lack of stamina'.

Fortunately, his advantage of speed and stamina is really strong, so at this stage, even if the speed dropped severely, Qiu Wen still controlled the downward trend of his speed with his willpower, and gradually stabilized his speed by gritting his teeth.

But at the same time, the 400-meter runners of the two teams behind him gradually caught up—these two runners failed to catch up with Qiu Wen in the first round of testing. They all successfully surpassed Qiu Wen one after another.

This situation made Qiu Wen anxious. He looked at the forward speed and state of the two runners in front. He was in the leading state, but after accidentally entering the "following" state, he was inexperienced in the 400 meters. The running rhythm began to be led by those two runners, and soon his pace lost control, and his body fatigue continued to invade. No matter how strong his speed and endurance talent is, in this state, he cannot make himself Get flipped.

In the end, Qiu Wen only crossed the finish line in third place, and after crossing the line, his physical energy consumption was relatively serious, and his overall condition was obviously not good.

这一轮，邱文的成绩迅速地从47秒58，落到了50秒74，这中间的成绩落差高达足足3秒16。

Although Zhao Heping felt that it was normal for Qiu Wen's results to fluctuate in the second round of the test, it would be completely abnormal to fluctuate to such a gap!

Could it be that the results in the first round were just a flash in the pan, an accident?

Zhao Heping frowned, and began to feel troubled by Qiu Wen's second-round results—you must know that Qiu Wen actually ran into 50 seconds in the second round. Excellent, he also judged at first, as long as Qiu Wen can run to 3 seconds in the 50 rounds of tests, he can be transferred to the project.

However, after the first round of results comparison, the result data given by Qiu Wen is very unacceptable.

Those who could not accept the results of the second round of tests, of course, included Qiu Wen.

Between the two rounds of tests, the difference in results reached more than 3 points, which was the result of his running with all his strength!

The data of the second round made Qiu Wen, who was a little excited, calm down in an instant. He took a deep breath, ignoring his tired body at the moment. Walked up to Zhao Heping.

"coach……"

This time, the expression on his face was a little puzzled and flustered, worried that he would lose the chance to change the project because of the second round of test results.

Zhao Heping was looking at the data in his hand at the moment. After seeing Qiu Wen, while looking at the data, he asked Qiu Wen to talk about how he felt during the second round of running just now.

When Qiu Wen heard the question, he also honestly told Zhao Heping the difference in thinking in the two rounds of testing just now, including running at full strength in the second 100 meters and getting too tired at the beginning of the third [-] meters, and feeling uncontrollable after running at the end With my own rhythm, I gained a little strength in the last [-] meters, but I couldn't run out of the "encirclement" of the two competitors in front.

Zhao Heping listened to Qiu Wen's series of statements, and quickly concluded that Qiu Wen still didn't know enough about the 400-meter race as a whole, and his own ability to grasp personal rhythm was poor.

After thinking for a while, Zhao Heping said, "We'll follow the first round for a while. I'll adjust two prompts here. Listen to the two prompts, relax yourself and finally run with all your strength."

After hearing another reminder, Qiu Wen nodded, and went to the side to recover his physical fitness. Zhao Heping, after a little consideration, set two new reminder time points for Qiu Wen according to his own settings.

It's not that he insisted on trying to get away with his disciples, he just wanted to try whether it would be more appropriate for Qiu Wen to follow Su Bai's time rhythm before, or other time rhythms would be better.

After the preparations were made again, the third round of testing started again, but unfortunately, the results this time were not satisfactory.

The third test result was 49 seconds. This result has already broken the 89-second barrier. This proves that Qiu Wen is indeed talented in the 50 meters, and this talent is not low. However, compared with the first round of test results, this The gap between them is still huge.

Could it be that this is the first round of testing, has exhausted Qiu Wen's stamina?

Seeing that both his master and Qiu Wen fell into doubt, Su Bai thought for a while, and said: "Master, let's have another round of tests. This time, I will explain to Qiu Wen how to run again." After a pause, Su Bai said: "This time there is no split timer."

Su Bai's statement stunned both Zhao Heping and Qiu Wen. Zhao Heping looked at this disciple whom he had looked down upon since he was a child, and after thinking about it for a moment, he nodded and agreed to Su Bai's request.

Su Bai didn't tell Qiu Wen this time how to pay attention to the signal of the split timer, he just emphasized again, don't use up all your physical energy in the first half of the race, pay attention to maintaining your own stride length and stride frequency, and at the same time gave him two Tell him which one he should switch to when he feels tired, and which one he should switch to when he feels a slight recovery in physical fitness and is about to perform the final sprint.

During the whole process of Su Bai's explanation, Zhao Heping watched from the sidelines, but there was also a trace of suspicion in his eyes - just need to explain like this, can this boy Qiu Wen understand?

Not only Zhao Heping, Qiu Wen also had some doubts, but when he recalled what Su Bai said to him in his mind, he felt once again how deeply Su Bai's words left him.

This time...he might really be able to do it!

Su Bai's down-to-earth, calm tone and calm appearance, which seemed to have always been full of trust in him, gave Qiu Wen a little more confidence suddenly.

So, under the skeptical eyes of most people, and with Qiu Wen's gradually rising self-confidence, he squatted on the starting block again, looked at the track in front of him quietly, and told himself silently in his heart— —Qiu Wen, you can do it!

With this belief, with his own tenacious perseverance, relying on his own 200-meter running foundation and the two pace rhythms that Su Bai instilled in him before the test, this time, Qiu Wen once again stabilized his state , even if there is no split timer, even if he has no clear idea of ​​what rhythm he should use in which stage, but the sounds of the two pace rhythms that Su Bai gave him are always accurate in his mind. switching.

Step, step, step...!

When Qiu Wen entered the third 400-meter stage, his pace immediately switched to a slightly more relaxed rhythm. He maintained this pace rhythm, but his own speed did not drop sharply. The two runners behind him The [-]-meter runners found out again that they could not catch up with Qiu Wen again!

Beside the track, Zhao Heping also widened his eyes, his face was full of disbelief.

Zhao Heping looked at Qiu Wen on the track, and occasionally looked back at his disciples. In the last 100 meters, he watched Qiu Wen stepping on a steady rhythm. Although his own running rhythm could be seen to be tired, he didn't feel tired at all. disorder.

[This time the results are stable! 】

In Zhao Heping's mind, this idea immediately popped up, and when Qiu Wen crossed the finish line again with No. .

really……!

This is another time for Qiu Wen to run close to the national master level!