Chaos Mansion Love
Chapter 22 Playground Exercise
"Hi, one serving of green pepper beef, bean curd and carrot, one poached egg, and one can of pork rib soup." Xu Zhou went to the cafeteria to cook, and this time he basically ordered three meals more than usual. One-tenth, the fat aunt who was dismissed couldn't help but glance at Xu Zhou.
"Eating so much and still being so thin, I only eat green vegetables every day and still gain weight, is there any reason?" Dafan Fat Aunt roared in her heart.If Xu Zhou heard these words, Xu Zhou would also cry, because I want to gain weight.
I have developed this eating habit since high school, and I am really not used to eating more all at once. My stomach is already full but there are still some food on the plate. Xu Zhou gritted his teeth and picked up a piece of beef with his chopsticks to his mouth. Rise.
"It's shameful to waste, who knows that every piece of food on the plate is hard work, I don't want to be a rib man..." Every time Xu Zhou puts a bite into his mouth, he thinks of a reason for himself, and then slowly puts it on the plate. things are consumed.
"Um, I'm so overwhelmed, I finally got rid of them, and I'll go to the supermarket to buy milk later." Xu Zhou's plan is to start with his diet and let himself gain weight.Then combine it with exercise to achieve the purpose of building muscle.After a short rest, Xu Zhou went to the supermarket to buy a box of pure milk. It was the brand that Huang Yu bought for breakfast last time. Xu Zhou drank it once and it was quite delicious.
"It's been 10 minutes since I finished eating, and I'm ready to go down to exercise." Taking advantage of this time, Xu Zhou made a detailed fitness plan for himself.
"There are quite a lot of people. Why didn't I notice it before? Let's just warm up first." When Xu Zhou arrived at the playground, he found that the entire playground was full of people.Some chatted together, some talked about love, and there were a group of panting laps.Xu Zhou did a little stretching exercise on the sidelines, stretched his arms and legs, and then joined the army of laps.
At the beginning of running laps, Xu Zhou still felt quite refreshed, but after one lap, his calves began to feel a little fuzzy. "Persistence is victory!" Xu Zhou refueled himself and began to adjust his speed and frequency of exhalation.
"Squad leader, it's really you. I've been watching for a long time but I'm not sure it's you." Suddenly, Huang Yu came out of nowhere and ran to her side. In order to talk to herself, she even Pei ran in front of him and turned around, running backwards.
"I still want to ask you, why are you everywhere?" Seeing Huang Yu's face, Xu Zhou's face turned green, unexpectedly, he bumped into him just after implementing his sneaky fitness plan.
"I have been wronged. If there is no special event, I will exercise on the playground five days a week, rest one day, and stay in the gym one day." Huang Yu is also excited, how can I bump into Xu Zhou there and do everything, Could this be fate.
"This girl's body is not for nothing." Xu Zhou murmured in his heart, it turned out that this girl has been exercising all the time to have such a figure.Thinking back on my own life, I really wasted my time.However, Xu Zhou found that his previous impression of Huang Yu was useless and hopeless, and now after several incidents, he found that he also has something extraordinary.
"Squad leader, this is not the first time you go out for a run at night, do you want me to run with you? We are companions." Huang Yu said with a cheeky face.
"The one who went to you is a companion, why should I go?" Xu Zhou said angrily.
"I really don't need my company." Huang Yu stopped running backwards and ran side by side with Xu Zhou.
"You run yours. I just started running, and I ran slowly." It's not that Xu Zhou didn't want to run with Huang Yu, but mainly because he couldn't keep up with his physical strength, and he was afraid that he would drag Huang Yu down.
"Okay, I'm going to run first, and I'll wait for you in that open space later. Let's do some exercise together." Speaking of which, Huang Yu pointed to an open space on the edge of the playground, where many people were doing push-ups, sit-ups and other exercises.Then he ran out first.
"You're really running fast." Seeing Huang Yu rushing out like a wild horse, Xu Zhou cursed secretly.Not to mention that Huang Yu was really bad at being unable to run. He strode quickly and was submerged in the crowd.
The beauty in Huang Yu's heart, he could no longer see the disgust in Xu Zhou's eyes, but found that the two were getting closer to each other from the words.The beauty in Huang Yu's heart can't be expressed in words, she runs faster and faster, faster and faster.
"Squad leader, come on!" After a while, this bastard suddenly jumped out from behind Xu Zhou, and it took him a while to pass him.Naturally, Xu Zhou didn't admit defeat, and accelerated to keep up, but Xu Zhou overestimated his physical strength, and slowed down after just two steps.But the back was fine, Huang Yu didn't appear from behind.
"Squad leader, it's almost time to run, it's time for us to do some exercise together." Xu Zhou was speechless for a while, why can't this bastard speak well, the taste of a good sentence has changed by him, and it is easy to let Others cause delusions.No wonder this guy didn't show up, it turns out I'm the secondary bedroom here.
"Can you talk nicely?" Xu Zhou was also tired, so he slowed down his pace and came to the place where Huang Yu was exercising, and couldn't help scolding him.
"Why are you talking nicely?" Huang Yu said with an innocent face, and Xu Zhou couldn't do anything about him. Seeing Xu Zhou's expression, Huang Yu secretly felt happy.
"Squad leader, don't stop just after running, slowly slow down the pace, then spread your limbs and shake your whole body, otherwise you will wake up tomorrow morning, and your whole body will hurt." Huang Yu stopped his hand to help with some stretching exercises.
"Squad leader, why do you want to go for a run? It's not because I stimulated you in the morning."
"How is it possible? I just feel so bored, so I went down for a walk." Xu Zhou naturally refused to admit that he, Huang Yu, had stimulated him.
"Seeing that you are out of breath, you must have seldom exercised. You can't eat hot tofu in a hurry. Take your time. Nothing can be accomplished overnight." Huang Yu glanced at Xu Zhou's expression and knew what he was thinking.Xu Zhou originally wanted to refute, but after glancing at Huang Yu, he didn't say anything.
"Okay, I'll do it myself, you go and practice your own." Seeing that Huang Yu was about to teach himself, Xu Zhou hurriedly said to Huang Yu, and then saw that there was an empty seat behind, walked straight over, and tried Come on Huang Yu.
"Support your body with your hands, keep your arms perpendicular to the ground, stretch your legs behind your body, rely on your hands and the toes of your feet to keep your balance, and keep your head, neck, back, buttocks and legs in a straight line. Straight up, up and down." Xu Zhou turned on his phone, called up the push-up information from the previous screenshot of his phone, and started his own muscle-building plan according to the above information.
"The buttocks are too raised, go down." Huang Yu obviously didn't give up. Just as Xu Zhou lay down and did a push-up, he felt his buttocks being pressed down by a big hand, and then Huang Yu's voice came.
"No, your calf is bent." As he said, Huang Yu held Xu Zhou's knee socket with both hands, and pulled it up until he felt straight.
"Squad leader, you're really gaining muscle, and you're not the type to gain muscle." At this moment, Huang Yu saw Xu Zhou's cell phone under his head. The first step - push-ups" in big characters.
"I want you to take care of it." Xu Zhou just stopped doing it, lay on the ground, then turned around, held the phone in his hand, and pressed the phone button, the light of the phone went out immediately, and there was nothing left.
The author has something to say:
I'm really sorry than a few days ago, I made it up
"Eating so much and still being so thin, I only eat green vegetables every day and still gain weight, is there any reason?" Dafan Fat Aunt roared in her heart.If Xu Zhou heard these words, Xu Zhou would also cry, because I want to gain weight.
I have developed this eating habit since high school, and I am really not used to eating more all at once. My stomach is already full but there are still some food on the plate. Xu Zhou gritted his teeth and picked up a piece of beef with his chopsticks to his mouth. Rise.
"It's shameful to waste, who knows that every piece of food on the plate is hard work, I don't want to be a rib man..." Every time Xu Zhou puts a bite into his mouth, he thinks of a reason for himself, and then slowly puts it on the plate. things are consumed.
"Um, I'm so overwhelmed, I finally got rid of them, and I'll go to the supermarket to buy milk later." Xu Zhou's plan is to start with his diet and let himself gain weight.Then combine it with exercise to achieve the purpose of building muscle.After a short rest, Xu Zhou went to the supermarket to buy a box of pure milk. It was the brand that Huang Yu bought for breakfast last time. Xu Zhou drank it once and it was quite delicious.
"It's been 10 minutes since I finished eating, and I'm ready to go down to exercise." Taking advantage of this time, Xu Zhou made a detailed fitness plan for himself.
"There are quite a lot of people. Why didn't I notice it before? Let's just warm up first." When Xu Zhou arrived at the playground, he found that the entire playground was full of people.Some chatted together, some talked about love, and there were a group of panting laps.Xu Zhou did a little stretching exercise on the sidelines, stretched his arms and legs, and then joined the army of laps.
At the beginning of running laps, Xu Zhou still felt quite refreshed, but after one lap, his calves began to feel a little fuzzy. "Persistence is victory!" Xu Zhou refueled himself and began to adjust his speed and frequency of exhalation.
"Squad leader, it's really you. I've been watching for a long time but I'm not sure it's you." Suddenly, Huang Yu came out of nowhere and ran to her side. In order to talk to herself, she even Pei ran in front of him and turned around, running backwards.
"I still want to ask you, why are you everywhere?" Seeing Huang Yu's face, Xu Zhou's face turned green, unexpectedly, he bumped into him just after implementing his sneaky fitness plan.
"I have been wronged. If there is no special event, I will exercise on the playground five days a week, rest one day, and stay in the gym one day." Huang Yu is also excited, how can I bump into Xu Zhou there and do everything, Could this be fate.
"This girl's body is not for nothing." Xu Zhou murmured in his heart, it turned out that this girl has been exercising all the time to have such a figure.Thinking back on my own life, I really wasted my time.However, Xu Zhou found that his previous impression of Huang Yu was useless and hopeless, and now after several incidents, he found that he also has something extraordinary.
"Squad leader, this is not the first time you go out for a run at night, do you want me to run with you? We are companions." Huang Yu said with a cheeky face.
"The one who went to you is a companion, why should I go?" Xu Zhou said angrily.
"I really don't need my company." Huang Yu stopped running backwards and ran side by side with Xu Zhou.
"You run yours. I just started running, and I ran slowly." It's not that Xu Zhou didn't want to run with Huang Yu, but mainly because he couldn't keep up with his physical strength, and he was afraid that he would drag Huang Yu down.
"Okay, I'm going to run first, and I'll wait for you in that open space later. Let's do some exercise together." Speaking of which, Huang Yu pointed to an open space on the edge of the playground, where many people were doing push-ups, sit-ups and other exercises.Then he ran out first.
"You're really running fast." Seeing Huang Yu rushing out like a wild horse, Xu Zhou cursed secretly.Not to mention that Huang Yu was really bad at being unable to run. He strode quickly and was submerged in the crowd.
The beauty in Huang Yu's heart, he could no longer see the disgust in Xu Zhou's eyes, but found that the two were getting closer to each other from the words.The beauty in Huang Yu's heart can't be expressed in words, she runs faster and faster, faster and faster.
"Squad leader, come on!" After a while, this bastard suddenly jumped out from behind Xu Zhou, and it took him a while to pass him.Naturally, Xu Zhou didn't admit defeat, and accelerated to keep up, but Xu Zhou overestimated his physical strength, and slowed down after just two steps.But the back was fine, Huang Yu didn't appear from behind.
"Squad leader, it's almost time to run, it's time for us to do some exercise together." Xu Zhou was speechless for a while, why can't this bastard speak well, the taste of a good sentence has changed by him, and it is easy to let Others cause delusions.No wonder this guy didn't show up, it turns out I'm the secondary bedroom here.
"Can you talk nicely?" Xu Zhou was also tired, so he slowed down his pace and came to the place where Huang Yu was exercising, and couldn't help scolding him.
"Why are you talking nicely?" Huang Yu said with an innocent face, and Xu Zhou couldn't do anything about him. Seeing Xu Zhou's expression, Huang Yu secretly felt happy.
"Squad leader, don't stop just after running, slowly slow down the pace, then spread your limbs and shake your whole body, otherwise you will wake up tomorrow morning, and your whole body will hurt." Huang Yu stopped his hand to help with some stretching exercises.
"Squad leader, why do you want to go for a run? It's not because I stimulated you in the morning."
"How is it possible? I just feel so bored, so I went down for a walk." Xu Zhou naturally refused to admit that he, Huang Yu, had stimulated him.
"Seeing that you are out of breath, you must have seldom exercised. You can't eat hot tofu in a hurry. Take your time. Nothing can be accomplished overnight." Huang Yu glanced at Xu Zhou's expression and knew what he was thinking.Xu Zhou originally wanted to refute, but after glancing at Huang Yu, he didn't say anything.
"Okay, I'll do it myself, you go and practice your own." Seeing that Huang Yu was about to teach himself, Xu Zhou hurriedly said to Huang Yu, and then saw that there was an empty seat behind, walked straight over, and tried Come on Huang Yu.
"Support your body with your hands, keep your arms perpendicular to the ground, stretch your legs behind your body, rely on your hands and the toes of your feet to keep your balance, and keep your head, neck, back, buttocks and legs in a straight line. Straight up, up and down." Xu Zhou turned on his phone, called up the push-up information from the previous screenshot of his phone, and started his own muscle-building plan according to the above information.
"The buttocks are too raised, go down." Huang Yu obviously didn't give up. Just as Xu Zhou lay down and did a push-up, he felt his buttocks being pressed down by a big hand, and then Huang Yu's voice came.
"No, your calf is bent." As he said, Huang Yu held Xu Zhou's knee socket with both hands, and pulled it up until he felt straight.
"Squad leader, you're really gaining muscle, and you're not the type to gain muscle." At this moment, Huang Yu saw Xu Zhou's cell phone under his head. The first step - push-ups" in big characters.
"I want you to take care of it." Xu Zhou just stopped doing it, lay on the ground, then turned around, held the phone in his hand, and pressed the phone button, the light of the phone went out immediately, and there was nothing left.
The author has something to say:
I'm really sorry than a few days ago, I made it up
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