Chaos Mansion Love

"Are you on good terms with Huang Yu?" Li Dong couldn't help asking when he saw Xu Zhou started to wash up.

"How do you say that?" Xu Zhou splashed water on his face, trying to wake himself up.

"You don't know how you drank last night, Huang Yu actually helped you catch the vomit. Don't say, although Huang Yu is from the north, he is very careful. When he left, he vomited your vomit. I also washed everything on the floor." As he spoke, Li Dong told Xu Zhou carefully what Huang Yu did after he helped Xu Zhou into the dormitory.

"The relationship is okay." Xu Zhou said after washing up, looking at the noodles and milk on the table, thinking a little.

"Squad leader, your small body is made of cream." Huang Yu couldn't help teasing Xu Zhou, and immediately snatched the ball from Xu Zhou when he was unaware.A dodge, a precise jump shot.

"You are made of dough, your skin is really itchy." Hearing Huang Yu teasing him and getting two more points from him, Xu Zhou was so annoyed that he couldn't help but fight back.

His teammate served, and Xu Zhou who received the ball directly shot a long three-pointer. Unfortunately, the ball hit the backboard, and Huang Yu, who was in the infield under the basket, grabbed it with a bounce, and immediately passed it to his roommate in the outfield.After remembering a few passes, another roommate of Huang Yu threw the ball and missed.However, Huang Yu caught the basket in the air and made up the ball abruptly.

Xuzhou suddenly felt weak, and the dormitory basketball game was approved by the students under Huang Yu's suggestion again. Because of some students' personal reasons, the boys had four teams to participate. In principle, the teams were divided according to the dormitory personnel.Although Xu Zhou also plays basketball, he is not very interested in basketball. He is the kind of person who can live without playing.Although Li Dong was about the same size, his body was thinner than Xu Zhou's. Although the other two had certain skills, their size and body could only be considered passable.

But Huang Yu's dormitory is different. All four of them like basketball, especially Huang Yu, who is very suitable for playing basketball in all aspects of his body. The key point is that he also likes basketball very much and has also received some professional training. Xia is stronger than many people, and with the assistance of the other three people in the dormitory, it is really even more powerful.

Xu Zhou and his other three teams didn't have any opponents in the dormitory, so they had no choice but to bite the bullet and fight against them.When Xu Zhou's dormitory was playing against Huang Yu's dormitory, no one could guard against Huang Yu because of his size. In order to avoid being overwhelmed by Huang Yu's team, Xu Zhou had to guard against Huang Yu.

The two were not at the same level, so Xu Zhou was beaten by Huang Yu.And the girls in the outfield didn't know so much. Seeing Huang Yu and Xuzhou chasing each other and fighting each other was a joy, it was exciting, and I didn't know who to cheer for, they kept cheering on the sidelines.

"Drink water." A whistle ended the match between the two teams. Everyone wiped off their sweat and left. Huang Yu threw a bottle of water to Xu Zhou. Take a big gulp, half of the bottle of water is gone.

"Basically every dormitory has played once. You can find out by yourself and form the basketball team of our class. I heard that the basketball cup in the courtyard will start in a few days." Xu Zhou said to Huang Yu.

"Just rest assured, I will take care of this matter. It will definitely be done beautifully. Then I will bring back a champion." After saying that, the group went back to the dormitory to take a shower. Yes, it's hard not to take a shower.

On the one hand, Xuzhou organized the basketball dormitory competition in the class to get closer to the classmates in the class, and spend more time with each other, so that they can gradually blend together.On the other hand, the counselor told him that every year in the courtyard, every class will organize a competition together. In order to get a good ranking, Xu Zhou will prepare for the selection in advance, and let everyone practice their hands by the way.

"Am I really made of cream?" After returning to the dormitory and taking a shower, Xu Zhou just put on a pair of boxer briefs, stood in the mirror, swayed from side to side, posed a few poses, glanced at the muscles on his body, and kept Thinking carefully about Huang Yu's evaluation of him.

"It seems that the muscles are not obvious at all." After showing off for a while, Xu Zhou finally lowered his head and said to himself.Apart from the □□ lump, I really don’t have anything to show off. You can only get a little muscle by clenching your fists, not to mention the pectoral muscles, there are almost no traces. As for the abdominal muscles, they are flat.

There is no harm if there is no comparison. Xu Zhou vaguely remembered that Huang Yu was the kind of boy who looked thin and fleshy when he took off his clothes. Every time he played basketball, he could see Huang Yu's muscular chest muscles through the clothes, and the basketball uniform directly exposed his shoulders. The muscles on Huang Yu's arms almost caught up with Xu Zhou's calves, and Xu Zhou himself was thin when he was wearing clothes, and he became even thinner when he took off his clothes.

"No, you can't be fat but you must be strong." Xu Zhou secretly gritted his teeth and set himself a goal.I was not thin when I was a child, and I was still a little baby fat. After entering junior high school, I started to grow taller, but I have no other hobbies besides studying and playing games, that is, running and playing sports in physical education class.And my appetite is not small in junior high school and high school, except that I don't like fat meat very much, I have no problem with diet, why am I so thin.

During these few basketball games, many people would take off their shirts because of heat or other thoughts. Every time Huang Yu showed his sharp eight-pack abs, it would cause a group of girls to scream. And won't take off your shirt, because there's nothing but ribs.

"How to gain muscle." Xu Zhou turned on the computer.After entering these few words, a bunch of advertisements came out, such as muscle-building powder, muscle-building exercises, all kinds of things, Xu Zhou looked at it for a long time, and clicked on a website that looked more reliable.

When doing bodybuilding exercise, it is best for a man with ribs to take part in other sports, especially endurance sports, such as long-distance running, football, basketball and so on.Because these exercises consume a lot of energy, they are not conducive to muscle growth, and they will become thinner and thinner.In addition, usually do not do too much energy-intensive other activities.

Only when energy intake is greater than energy expenditure can a person gain weight.Therefore, the dietary allocation of thin people must be reasonable and diverse, and not a partial eclipse.In addition to eating meat, eggs, and poultry that are rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables, fruits and so on.As long as the diet is comprehensive and nutritious, which is conducive to digestion and absorption, coupled with appropriate fitness exercises, you can become plump in a relatively short period of time.

When you first start exercising, the weight will not increase immediately, and sometimes there may be a phenomenon of weight loss.In fact, this is because the body's fat and water are consumed during exercise.If you keep exercising, the functions of various organs will gradually improve, your muscles will become stronger and stronger, and your weight will increase.

These three passages deeply attracted Xu Zhou. Xu Zhou felt that what he said was very reasonable, and made up his mind to practice in this direction. He must stick to it to the end and completely get rid of the titles of ribs man and cream man.