ugly duckling don't cry

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When it comes to training martial arts, Ouyang Die seems to be a different person. She seems to have taken gunpowder and is full of anger. If there is something that Ning Ersheng does not do well, she will immediately hit it.That's right, it's fighting. Ouyang Die said that her kung fu was created by her father and master, so she taught Ning Ersheng the same way.

Standing on the vat tortured Ning Ersheng to death, he would slip and fall into the vat, or fall out of the vat, making him lose his shape.Every time he fell, no matter whether he fell outside or inside, Ning Ersheng had the urge to smash the Sima tank.After standing on the tank, you have to stand on the pile, which is even more difficult. The so-called standing on the plum blossom pile does not mean that you can finish the job by standing on it. You have to be as stable as Mount Tai, otherwise you will not be able to master your skills.So... I got used to falling and falling. 68/275 First page Previous page 6667686970717273 Next page Last page

In the morning, it was the basic skills training. After the practice, Ning Ersheng also felt that he could ascend to heaven.He was dragged to lunch by Ouyang Die as if he was falling apart, and he lost his appetite after being trained, and he couldn't eat much.When walking, both legs were fluttering, and I felt that I could already float away. It was really not easy. Ning Ersheng really wanted to go to Japan to worship Sadako.

In the afternoon, break into two paragraphs.In the last one and a half hours of Sanda and Muay Thai training, I mainly punched, punched, kicked, and elbowed against sandbags. The harder the better.Then in the next paragraph, it’s swimming time, that’s right, swimming! When Ning Ersheng saw the swimsuit that Ouyang Die handed her, she cursed:

"what af [beep----, I can't swim."

"You can't swim and you can't learn, come with me."

Ning Ersheng finally stuffed himself into a rather conservative swimsuit, and then carefully went into the water.After learning to swim, Ning Ersheng still felt lingering fears when she recalled it. When she entered the swimming pool, learning to swim was the second priority. What was more important was to exercise the speed of punching. When punching underwater, the resistance is high, and practice is more effective.But the problem is, it’s okay to practice alone, but if there is another person practicing against you, and that person is good at making obstacles, it will be very unsatisfactory.

After drinking the swimming pool water for a few days, Ning Ersheng finally learned to swim. The stroke is very artistic...breaststroke.And she also learned to avoid other people's stumbling in the swimming pool, and quickly punch back under the water.Oh my god! Such a bitter thing actually sounds so crazy, is this world swollen...

Just when Ning Ersheng thought that the day would pass like this, there was still training in the evening. Ning Ersheng felt that he had turned white from head to toe, and when a gust of wind blew, it seemed that powder fell off.

God, please let me go home...

☆、Chapter 35

What kind of training was the evening, Ning Ersheng was called to the dance practice room before realizing it. It turned out to be hip-hop training at night.There was a cool-looking man waiting for her in the practice room.The man's name is Liu Dongheng. He is 27 years old this year. He used to be a big brother who practiced boxing with Ouyang Die when he was a child. After graduating from high school, he went to dance street dance. Now he is a professional street dance coach.

Ouyang Die told Ning Ersheng that when Senior Brother Liu gave up martial arts to practice hip-hop, his leg was almost broken by Ouyang Die's father, but he resolutely followed this path without looking back at all.Afterwards, I stumbled along the way and encountered many things. I once lived in poverty and slept on the streets, but I gritted my teeth and survived alone.He stayed in dance troupes, big and small, and then joined a dance troupe of a TV station. His life was a bit easier.Later, he seized an opportunity to go to the United States to study hip-hop dance, joined MJ's private dance troupe, and later returned to China. He became famous, and now he has become a well-known hip-hop coach in the whole country and a choreographer of a large entertainment company. Dance teacher.

After hearing Ouyang Die's introduction, Ning Ersheng couldn't help admiring Senior Brother Liu.People like this are people who really face difficulties in adversity, persevere and pursue their dreams. Ning Ersheng especially admires this kind of people, and thinks they are people who can fight against fate.

I respectfully worshiped my teacher, but I didn't expect this Senior Brother Liu to be quite approachable, humorous and fond of joking.

"I heard Xiaodie talk about you. I admire you very much. When I was your age, I was always in a daze. I didn't know what to do. I was just dawdling all day long. You are much stronger than me. When you are a teenager, you have to have some ambition." Senior Brother Liu said.

So I started learning to dance.How does this study the law? Ning Ersheng is basically a blind dancer and never knows how to dance. Although hip-hop dance looks very cool, Ning Ersheng doesn't think he can do that.But Senior Brother Liu gave her a small test to test her physical coordination and basic functional ability.The result of the test was unexpectedly good, Senior Brother Liu exclaimed: "He is a good seed for dancing." Ouyang Die looked a little complacent, and said, "As I said, this guy has a well-developed cerebellum."

Brother Liu explained to Ning Ersheng the major classifications of hip-hop.The first is the kind of street dance that we often see rolling on the floor. This is called breaking. It is a skillful hip-hop dance. It is very difficult. The floor is big and the floor is small. In short, just roll the floor, otherwise you will get injured. There are very few girls who dance this kind of street dance, and it is usually practiced by boys, and not all boys can practice.Of course, breaking also has dances that are more suitable for girls.Boys who dance breaking are called b-boys, and girls are called b-girls.Brother Liu demonstrated some of the more representative moves of breaking, such as the big windmill, one-handed spin, Thomas gyration, overhead floor spin and so on. Breaking has a great degree of freedom, and innovative moves often appear, and high-end dancers can freely intersperse their own original movements in the dance.As a person with martial arts skills, breaking is not difficult for Senior Brother Liu. For Ning Ersheng, although it is difficult, it is not impossible to learn.However, Senior Brother Liu suggested that Ning Ersheng should not learn breaking. The reason is very simple. She is not a professional dancer, and the occasions she will dance in the future are nothing more than parties or amateur performances. Breaking will stain her clothes, and the practice is difficult. Big, some are not worth the money.Ning Ersheng felt a black thread after hearing this, well, that's a good reason.

The next second category is called hip-hop, which is a category with relatively low skills.There are two main types of dance, popping and locking.The so-called popping is very similar to the well-known mechanical dance, but it is not a mechanical dance. Popping relies on muscle vibration to produce a feeling of quick start and then a quick stop, giving people a visual enjoyment. Popping dancers become poppers.This dance is very popular now because of a great artist, that is mj.Because of MJ, the world is familiar with popping, and the whole world started to dance popping.Brother Liu is a master of popping, and he suggested that Ning Ersheng learn this dance. It is very enjoyable and not too difficult, so it is very suitable for Ning Ersheng to practice.

As for the lock dance, it may be said that the name is not very clear to everyone, but in fact everyone has seen it more or less.The word "lock" in the lock dance locks the joints.The dancer who dances the lock dance will have a very large and exaggerated movement range, and lock the upper arm with the elbow joint, and then quickly turn the forearm to produce a dazzling movement, and then stop suddenly, which is called "lock dance". ".This kind of dance originated from funny clown dance and puppet dance.Lock dance is very suitable for girls to practice, and it is also within the scope of Ning Ersheng's practice. With popping as the main and locking as a supplement, it can have very good results. 69/275 First page Previous page 6768697071727374 Next page Last page

On the first day, Ning Ersheng was basically familiarized with hip-hop and what hip-hop is.Then Ning Ersheng also learned a few very simple steps with Brother Liu, and then asked Ning Ersheng to familiarize himself with how to step on the beat.Ning Ersheng's interest was suddenly aroused, it turned out that hip-hop dancing is so fun.

From seven o'clock in the evening to 09:30, the next day's training is really over.Ning Ersheng went to the room to rest with aches and pains all over her body. After taking a shower, she was so tired that she was almost unconscious.After falling on the bed for three seconds, she fell asleep.