ugly duckling don't cry

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Getting up from the bed again at seven o'clock the next day, the exhausted Ning Ersheng began to wash and prepare for a new day of training.In this way, day after day, from the very beginning, Ning Ersheng didn't even have the energy to read and practice the piano at night. Slowly he began to get used to this kind of training, and began to have time to read and practice the piano. Ning Ersheng got used to it one after another. time of week.Until Saturday, the afternoon pool training was changed to massage time.When Ning Ersheng heard about the massage, he suddenly had the urge to run away.But he was caught by Ouyang Die and pressed on the massage bed.Ouyang Die told her seriously that her amount of training would cause hidden injuries to bones and muscles, and if she didn't clear the veins in time, she would suffer in the future.She specially invited a traditional Chinese medicine practitioner to clear her veins. This is also a part of spiritual practice and must not be omitted.

Ning Ersheng was moved in his heart, but she was always awkward and introverted and was not good at expressing her feelings, so she just lay obediently on the massage bed and waited for the massage.Then after the master applied medicated oil on her body and pressed it on her body, Ouyang Die who was waiting outside heard the screams like killing a pig, and a gloating smile appeared on the corner of his mouth.

On Sunday morning, Ning Ersheng went to Japanese class. The afternoon was supposed to be free time, but Ning Ersheng had already found the violin teacher who taught her before, and was going to take lessons again, so this only half-day break was also taken by her. Use it to practice the violin.There is one class a week, and Ning Ersheng needs to squeeze in the usual practice time.It was almost ten o'clock after Ning Ersheng took a shower at night, and she usually went to bed at ten forty-five, so she had 45 minutes to read and study.The time for reading is only 45 minutes, and the time for practicing the piano is half an hour.Sometimes she would read a book and practice the piano at the same time, which is really weird.During the lunch break at noon, Ning Ersheng would set aside half an hour to read books. In this way, he could barely take care of all these things.

Of course, there are also breaks during training. Ning Ersheng will bring books and read during the training breaks.The books were all wet with sweat, and the paper was wrinkled.Ouyang Die was driven by her, and would sit with her and read books, and occasionally discuss the contents of the books, which made the boring training more joyful.Some people who come to the fitness center to exercise can often see two girls reading with books in their hands covered in sweat, and they can't help but take a second look.

It is said that if you focus on something, the day will pass quickly.In the second week, Ning Ersheng's martial arts level has improved a lot. Whether it is strength or the standard of movement, they have all reached the standard, and gradually he began to have some insights of his own.The practice of internal boxing is not in the same period, but Sanda and Muay Thai Ning Ersheng have already practiced well.The fight was fierce and vigorous, and it felt like a strong man.

As for the street dance level, by the second week, Ning Ersheng had already started to learn some popping skills. She was taught by the best street dance teacher in the country. Talented dancer, very quick to learn.She has long arms and legs, and she dances beautifully.In addition, this second week, because the relationship with Senior Brother Liu is getting better and better, Senior Brother Liu will take time to see Ning Ersheng during the day, and take her to the basketball court to play during the rest time.Ning Ersheng doesn't know how to play basketball, she only knows how to shoot the ball. Brother Liu is not only a street dancer, he is also a street basketball player.The so-called street basketball is actually fancy basketball, playing tricks and tricks. Brother Liu taught Ning Ersheng how to play, how to dribble, and how to play against opponents. The dazzling movements made Ning Ersheng daunting.On the other hand, Ouyang Die was very interested in learning. Ning Ersheng had no choice but to follow suit, but he didn't expect that the difficulty seemed not too great, and he quickly learned to dribble first.Since then, Ning Ersheng's confidence has greatly increased, and he decided to take a little time every day to practice basketball, which can be regarded as a way to relax.

By the end of July, a month's time made Ning Ersheng seem to have been skinned, and there was no trace of fat on his body, huge training volume, more than ten hours of aerobic training every day, and unparalleled calorie consumption The amount made her lose weight quickly, as if her whole body was leaking.That's not to mention, while the fat disappeared, the muscles were growing at a speed visible to the naked eye. When Ning Ersheng found that her abdomen had abdominal muscles, she immediately felt that her life was complete.

The training is still going on in August, but the training content has been upgraded from elementary training to intermediate training. Ning Ersheng has already completed a complete set of Xingyi Bagua boxing. The movements are very standard, and his strength cannot be underestimated.The plum blossom pile stood firm, and the water tank could also stand firm. Sanda and Muay Thai were practiced in full swing, and the recruitment was fierce. Ouyang Die, who was watching, felt that the punches and legs would hurt her body.

In hip-hop training, Ning Ersheng has basically learned all the basic movements, and the next step is to practice constantly to make perfect.Brother Liu gave her some pieces of music and taught her some dances. These few dances included almost all the movements of popping and locking. You only need to practice these few dances repeatedly. Basically, Ning Ersheng The level of dance has reached the amateur level, no longer a novice.

At the end of August, mother Lian Yu and Uncle Situ came back from their honeymoon and brought some delicious food to the training center to see Ning Ersheng.When the mother saw Ning Ersheng, she was stunned for three seconds, and then asked uncertainly:

"Little Sheng?"

"Mom? You're back, why didn't you say anything on the phone?" Ning Ersheng said in surprise when he saw his mother.

"Oh my God, Xiaosheng, you've lost weight, you've really lost weight, your face is pointy, and my mother almost doesn't recognize you." 70/275 First Previous 6869707172737475 Next Last

"Really?" Ning Ersheng touched her face subconsciously. After training day and night for two consecutive months, she didn't even know the changes in herself. She didn't even look in the mirror to observe her thoughts.

"Come and weigh yourself." Lian Yu pulled Ning Ersheng to stand on the weighing scale and took a look:

"118 catties!"

After working hard for nearly a year, from 178 catties to 118 catties, she lost a full 60 catties of fat. So far, Ning Ersheng has completely lost weight!

☆、Chapter 36

Ning Ersheng stood in front of the mirror, staring at herself with wide eyes. This was the first time since her summer vacation that she observed herself so seriously.

Is the person in front of me really me? Ning Ersheng couldn't believe it. For 15 years, she felt as if she knew herself for the first time.This face, Nima, who is that monstrous face in the mirror? It's not me.She covered her face in dismay.After a while, he relaxed nervously and continued to stare.

In the mirror was a very beautiful face.The melon seed face, the big round face before has been completely slimmed down, the fat on the face and neck has disappeared, leaving only smooth and white skin.All the pimples flew away, and I don't know if it was because of soaking in the swimming pool every day, the skin felt very supple, and there was no oily shine on her face, as if her oily skin was an illusion at all.The small eyes that had been squeezed into a thin slit by the fat were finally fully opened now.

Her eyes are not particularly big, moderate in size, with double eyelids, long eyes, slightly curved at the end of the eyes, looking a little hazy, a little watery, which should belong to the legendary peach blossom eyes, and the dark circles accumulated from staying up all night disappeared. It is mainly because of the excellent quality of sleep recently and the extremely regular life schedule.The disappearance of dark circles made her eyes look more perfect, and a pair of small lying silkworms under her eyes made her eyes more plump and charming. These eyes were completely inherited from her mother, and they seemed to be better than blue than blue.God, what a monster, what beautiful eyes, after Ning Ersheng sighed, he felt that it was not good for him to praise himself like this, and he was a little embarrassed.

There is a pair of thick eyebrows on a pair of peach eyes, which are inherited from her father who is "a gentleman". Ning Ersheng lamented that she really inherited it. These eyebrows seem to be a bit too thick for a girl. It smells a little like Crayon Shin-Chan.When her face was fat before, her eyebrows were stretched and they didn't look so thick. Now that she has lost weight, her eyebrows have become thicker. It seems that she needs to fix her face, otherwise her face will be downgraded from "handsome" to "cute and handsome" "Yes.