ugly duckling don't cry

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"I have seen through you. I thought you were just a second-generation martial artist, but I didn't expect you to be a second-generation rich."

"Okay, okay, don't care about these details, let's go in quickly."

"Details, your sister, Hundan!"

Ning Ersheng is carrying a big bag at the moment, which is full of her own clothes and daily necessities, and there are many books she plans to read during the summer vacation, in addition to detective and suspense novels, some history books and literary works, and even She also bought high school textbooks in advance to prepare for preview.In addition, she also brought the violin that she has not played for many years, and she is going to practice hard in her spare time.She's about to check into this supersized fitness center.Ouyang Die has already obtained two dormitories for athletes through her father. The dormitories are in very good condition, like a single suite in a big hotel. The bed is big and soft, the air conditioner is adequate, and the bathroom is clean and tidy.People like Ning Ersheng, who grew up well-clothed and well-fed, couldn't be picky.In addition, Ouyang Die got two meal cards from the catering center from somewhere, and they will rely on these two meal cards for their next meal.The catering center provides a variety of delicacies, and of course there are also nutritious and healthy athlete meals. Ouyang Die said that Ning Ersheng must eat this kind of athlete meal, otherwise she will not be able to survive the next training camp.Ning Ersheng swallowed, thinking, it won't be so scary.

The so-called closed training, Ning Ersheng thought that Ouyang Die was joking with her, but it turned out to be true.In the past two months, except for Ning Ersheng's Japanese class every Sunday morning and free time in the afternoon, the rest of the time will be used for training.Ning Ersheng originally thought that his mother would object, but he never expected that his mother would go on honeymoon with Uncle Situ. They will not be at home for the past two months. Hearing that they are going to visit Southeast Asia, Ning Ersheng immediately felt that This world is so cruel.

This training, where to start training, is actually a problem.Ning Ersheng is a person with zero foundation in martial arts, so it stands to reason that he should start training from scratch.But she needs to complete it within two months, which is more difficult.Ouyang Die actually doesn't want Ning Ersheng to succeed quickly, she hopes that Ning Ersheng can practice steadily, which will be of great benefit to her.But she wanted Ning Ersheng to improve as much as possible in these two months, so how to train became her big problem.

Ouyang Die called a senior from the martial arts training center. This man's name is Zhou Jin, the coach of the provincial martial arts team, the hexathlon champion of the youth group championship, the winner of the Sanda king gold belt, and a super master.With a height of 1.7 meters two, the whole person looks short and strong.Zhou Jin happened to be leading apprentices in the martial arts center during this period, so he naturally became Ouyang Die's reference military advisor. 67/275 First page Previous page 6566676869707172 Next page Last page

They discussed carefully for half a day before they systematically listed the most effective exercise methods for Ning Ersheng.

The first is the choice of martial arts. In Ouyang Die's opinion, Ning Ersheng is more suitable for learning Xingyiquan, a martial art. Tai Chi is too soft, and it is difficult for beginners to achieve results. It takes years and years of practice to achieve results.Baguazhang is a little too deep for Ning Ersheng.Xingyi is quick to learn, with simple movements, straight forward, crisp and neat, very suitable for Ning Ersheng to practice.In addition, I can teach her some Kung Fu training from outsiders, and some Sanda and Muay Thai skills can be taught to her. In this way, it is easier to produce results.Sanda and Muay Thai are used for self-defense and are taught by Zhou Jin.When Ning Ersheng was just learning Neijiaquan, it might be difficult to use Neijiaquan to fight. In this way, Sanda and Muay Thai will play a big role.Ouyang Die intends to let Ning Ersheng study Xingyiquan further, but Sanda and Muay Thai should be given up in the later stage.

Who will teach Ning Ersheng's internal boxing? Of course it is Ouyang Die. Ouyang Die's internal boxing is actually mixed. Her Xingyi boxing is practiced together with Baguazhang, commonly known as Xingyi Bagua. A special school, mainly because her master learned from this school.She did not practice Neijiaquan just for fun, it was a comprehensive and systematic practice.Even exhalation and Qi training must be carried out at the same time.This qi is a relatively mysterious thing. For those who don't understand it, this thing is purely to fool people, but for those who understand it, qi has become the most important part of the human body.

What is qi? According to traditional Chinese medicine, qi is the product of communication between the human body and the natural world. Jing qi can be produced by watching with both eyes and hearing, and qi can also be produced by breathing and eating with the mouth.There are also navel, vagina, vagina, etc., where there are holes in the human body, they are all methods for the entry and exit of qi.And the reason why martial arts can be divided into inner and outer martial arts is because of this qi.Many people simply understand that internal boxing is to practice internal skills, while external boxing does not.In fact, it is not the case. The division between inner family and outer family is not such a division, but the difference is based on the different methods of attack and interception.For example, if a fist strikes, the way to deal with it is to hide, carry it, or let it go.The solution to Neijiaquan is to prevent you from hitting the punch.In the battle between internal masters, observe the enemy first, make a decision before making a move, cut off his breath, and cut off his vitality.In other words, if I make it impossible for you to punch this punch at all, your threat to me will be completely eliminated.

When a fist hits, it starts at least from the waist, twisting the waist, swinging the body, raising the arm, and punching. For the masters of internal boxing, there are several ways to cut off the fist, such as kicking the waist, hitting the shoulder, and amputating the hand. Elbow and so on, if you ruin these, you will not be able to punch this punch, why, because the qi is broken.

When Ouyang Die explained this to Ning Ersheng, Ning Ersheng was confused and had no choice but to let Ning Ersheng try it himself. After trying it, he would naturally understand.

The result, of course, ended with Ning Ersheng falling to the ground inexplicably. After that, she thought about it for about three days, and finally got started.

Before the summer vacation, Ning Ersheng's basic physical training can be regarded as basically completed. The first is flexibility. He can easily complete horizontal and vertical splits, and iron bridges, split horses, etc. are no problem.Then there are some slightly technical movements, such as somersaults, which she can be considered to be able to complete skillfully.Speaking of this somersault, Ning Ersheng was tortured terribly. His whole body was covered in bruises. Several times he hit the ground head first and almost broke his neck. It took a long time to finally turn the somersault. Learn somersaults, such as forward flips, back flips, front and back flips, side flips, side flips, 360-degree flips, etc. This is really not done by humans, let's let monkeys do it.

There are some extreme movements that Ning Ersheng is currently unable to complete. For example, the so-called 360-degree somersault needs to step on a springboard or jump on the bed to barely complete it. It is impossible to rely on Ning Ersheng's own jumping ability.Before the summer vacation, Ning Ersheng lost a lot of weight again, probably because of stretching her ligaments and doing yoga every day, her weight dropped to 136 catties. Except for some stubborn fat accumulated in her lower abdomen, buttocks and thighs, she has almost lost weight It worked.But that round face made Ning Ersheng extremely distressed, what can be done to make this face thinner?

Ouyang Die formulated Ning Ersheng's training plan. First, he got up at seven o'clock every morning, brushed his teeth, washed his face and had breakfast, and formally assembled in the practice room at eight o'clock.Do warm-up exercises first, mainly warm-up exercises, and occasionally go for a run.Then there is basic physical training, including the practice of all the basic movements mentioned above. Basic physical training must be persisted every day without interruption.After finishing these, it is the formal Kung Fu practice.

This kung fu practice is not just teaching you to do a set of fists and embroidered legs.Beginners of Neijiaquan generally have to go through a rather strange training process. Kungfu focuses on the lower body first, and standing firmly on horseback is more important than anything else.So in order to practice the next game, you must first stand on the stakes, cylinders, and various things.Ning Ersheng didn't expect that such a modern place as the training center would actually have a big tank in it, and he had to stand on it.

"Damn it, why is this damn standing... I can't even climb up..."

Ning Ersheng stood beside the big vat and muttered, and then he was thrown into the vat by Ouyang Die. There was still water in the vat, making Ning Ersheng wet all over.

"You're going to die, Ouyang Die!" Ning Ersheng almost choked to death.

"Stop talking nonsense, stand up for me!"