Athletics: I, the King of Sprinting

From now on, his training plan began to be adjusted.

According to the research of several coaches, I feel that we should make full use of Yang Zhuo's advantages in speed and endurance, and try to maintain high speed for as long as possible.

In the past, it was 50 meters to 80 meters, but now we must try our best to reach 50 meters to 85 meters.

At the same time, the burst of the first 30 meters should be improved accordingly.

Yang Zhuo's current characteristic is that he has a mid-range and late-range ability that is completely higher than that of Asian athletes, and even comparable to blacks.

But his speed in the first 30 meters is worse than that of Asian sprinters.

So special training is required.

The coaches are not asking him to do his best in the first 30 meters, but to let his burst in the first 30 meters improve with the improvement of his physical fitness.

The AB standard for the 100-meter dash in the Athens Olympics has come out.

He also knew.

Although he has basically reached the level of standard A, he is not excited at all.

10 seconds 22, far from the world's top level.

In the 2000 Sydney Olympics, the 100-meter champion was 9 seconds.

In the 1996 Atlanta Olympics, the 100-meter champion was 9 seconds.

With Yang Zhuo's current strength, he couldn't even make it to the second round.

Let alone a breakthrough.

So he is in a hurry.

I want to improve my strength faster.

Although Yang Zhuo has self-knowledge, when the Athens Olympics comes, his strength will not improve to the level of winning the championship.

But how to run into the 10-second mark.

To stand on the runway of the 100-meter final.

Never be the last one!

This is the bottom line he has set for himself now.

For this bottom line, you have to train harder now.

sidelines.

Li Qing and Yu Weili are talking about Yang Zhuo's test results.

Net height: 182.8cm.

Weight: 75 kg.

The body fat rate came to 11%.

Fast-twitch fibers account for 76% of the muscle mass, which is relatively high among yellow races.

Although the number of red blood cells and hemoglobin in the blood is higher than that of ordinary athletes, it is also within a reasonable range.

In other words.

According to such data, there is nothing particularly peculiar inside Yang Zhuo's body.

Out-and-out yellow people.

That is, the limbs are slender, the arms are long, and the legs are long.

In this case, Yang Zhuo's speed and endurance are so strong, which makes Yu Weili a little unbelievable.

At this time.

Li Qing glanced at Yang Zhuo who was training on the field, and frowned slightly: "There is something wrong with Yang Zhuo's state."

Yu Weili next to him also looked over, wondering, "What's wrong?"

"I can't say it, but compared with the state of the previous two months, it feels a bit different."

"I'm afraid it's because you changed the venue, you have an illusion."

"Maybe."

Li Qing looked away and continued to discuss the Athens Olympic Games.

The Olympic Games is the highest-level sports competition in the world. In order to prevent low-level athletes from participating and affecting the overall competition level, the Olympic Organizing Committee has set up the Olympic standard line.

It is the Olympic A standard and the Olympic B standard for track and field events.

According to the regulations, in individual track and field events, the Olympic Committee of each country or region can send up to 3 athletes who have reached the A standard to participate.

如果达到奥运a标的运动员不够3个，有2个就参加2个，有1个参加1个。

If no one has reached the Olympic A standard, but someone has reached the Olympic B standard, then only one athlete who has reached the B standard can be sent to the competition.

Yu Weili touched his bald head: "Now that Yang Zhuo can pass the A standard, the next thing is to see if Chen Haijian can meet the standard next year."

Chen Haijian is a 100-meter sprinter selected for the national team this year.

The results are not bad, and won last year's national championship with a time of 10 seconds.

but.

Chen Haijian is 7 years older than Yang Zhuo, and now he has not been able to run under 10 seconds. It can be said that his potential is very small.

Therefore, Yu Weili focused on Yang Zhuo.

At this time.

Li Qing thought of one thing: "By the way, Lao Yu, is Yang Zhuo going to run the 200-meter event? He also performed very well in the 200-meter race. Last time, he ran at the level of an athlete."

"200 meters? Find a time to run and take a shot."

After finishing speaking, Yu Weili added: "Yang Zhuo is still young. If you don't have extra energy, try not to run 200 meters. The 100 meters sprint is too important for us in Huaxia Athletics. Yang Zhuo is the only one who can make history. People, we can't be confused."

Li Qing nodded: "Well, I understand the truth."

Yang Zhuo is no longer someone the two of them pay attention to.

He is the person who the entire field management center and even some leaders of the General Administration of Sports are paying attention to.

Many things can no longer be decided by the two of them just by patting their thighs.

It needs a meeting of the whole team to decide.

morning.

after training.

Yang Zhuo enjoyed the massage from the masseuse.

Relaxes muscles, relieves fatigue.

Originally, Beijing University said it was going to provide masseurs, but before they could recruit them, the Field Management Center came to snatch them.

Therefore, it was the first time for Yang Zhuo to enjoy such treatment.

This is different from ordinary massage parlors.

Massage therapists will massage the fatigued and injured parts of athletes after intensive training.

0

This is very important.

Muscle massage can greatly improve recovery speed and prevent injuries.

in the afternoon.

Yang Zhuo practiced starting.

When I was at Beijing University, I couldn't practice listening to the gun. After all, it was a school, and the playground was a public place.

It's different in the field management center.

Use the starting pistol and the starting reactor to train, get twice the result with half the effort.

"Snapped!"

With the sound of a gunshot, Yang Zhuo rushed out quickly, and then stopped slowly after completing the acceleration process of running 30 meters.

Came back to see the starting reaction.

0.188.

Still poor.

Li Qing comforted: "Don't be impatient, you can improve a lot in less than two months."

Yang Zhuo nodded.

"Next, let's not listen to the gun and practice the reaction action."

Now the national track and field team does not have any athletes in the Beijing Athletic Management Center.

Because of non-training time, they all train in their respective provincial teams.

Only Yang Zhuo, who doesn't have a provincial team, and is very important, that's why he stays in the field management center for permanent training.

have to say.

The field management center has a good venue, complete equipment, and a strong logistics team.

Yang Zhuo trains here three days a week, and he feels that he has improved a lot in all aspects.

Although this requires traveling between two places, he is still very happy.

Time flies.

In the blink of an eye, more than two months have passed.

Beijing University has already had winter vacation.

But Yang Zhuo did not go home, but stayed in the field management center for training.

After eating nutritious meals for more than two months, his net height has grown from 182.8 to 183.6.

By measuring bone age, it is determined that the height has been finalized.