Athletics: I, the King of Sprinting

Chapter 60 Olympic Standards

Track field.

Li Qing looked at Yang Zhuo cheerfully: "That's right, 10 seconds 22, the level of an international athlete."

This is Yang Zhuo running out by himself without the stimulation of any opponent or the audience.

however.

There was no look of excitement on his face.

"I don't feel like running well, I can go faster."

Yang Zhuo could feel it, when running on the way, the time to maintain the high speed was not as long as the last exchange race.

The starting reaction was also poor.

Li Qing:

10 seconds 22.

This year, no athlete in Huaxia has achieved this result.

Even the champion of the Asian Games is only 10 seconds 24.

In the end, Yang Zhuo was still not satisfied.

If other [-]-meter athletes heard this, they might not want to hit someone.

"It's already very good! No athlete can improve every time he runs, and small fluctuations are normal. What's more, your performance this time is better than that in the exchange competition."

Yang Zhuo nodded.

He didn't say anything, and it would seem hypocritical to say anything else.

But he was genuinely dissatisfied.

He wanted to be faster, he wanted better results.

Want to break the 10-second mark.

At this time. 613

Director of the Field Management Center, Luo Chaoyi brought Yu Weili and others over.

A group of people with smiles on their faces.

I am very satisfied with Yang Zhuo's [-]-meter run.

Seeing this, Li Qing introduced: "Yang Zhuo, this is Director Luo who is in charge of the field management center!"

"Hello Director Luo!"

Yang Zhuo greeted him neither humble nor overbearing.

Luo Chaoyi smiled and patted him on the arm: "You run very well, and your talent is also good. I will train harder in the future and try to become the first yellow man to break the 10-second mark!"

"It must be me!"

Yang Zhuo's tone is very confident.

"it is good!"

Luo Chaoyi is very satisfied: "With confidence, there is hope! In the future, you can raise any difficulties in training and life with the center."

"Thank you, Director Luo!"

After a brief chat, Luo Chaoyi left with a group of people.

Only Yu Weili was left. He is not only the deputy director of the center, in charge of the track and field national team, but also in charge of the sprint event.

Know this best.

"Yang Zhuo, you follow Assistant Yang to conduct a comprehensive inspection. Lao Li, let's go, let's go to the conference room, everyone watch the video just now, and then discuss future training issues."

"it is good!"

So Yang Zhuo followed a young man wearing glasses to do the test.

Although I did it once at Peking University, it must be more targeted and there are more projects here.

Yu Weili and Li Qing went to the conference room with other assistant coaches and fitness coaches.

You have to watch the video just now to see where Yang Zhuo needs to strengthen.

meeting room.

Yu Weili and Li Qing sat together in front of the high-definition monitor, watching Yang Zhuo's 100-meter run just now.

Slow down dozens of times to watch.

"The starting reaction just now was also measured, and it was 0.196 seconds, which is a bit low."

Li Qing nodded: "This is really low."

In the World Series, the normal starting reaction of top players should be around 0.15 seconds.

The limit can reach 0.11 seconds - 0.12 seconds.

And Yang Zhuo's 0.19 seconds is definitely the last place in the Olympic [-]-meter final.

If the first reaction is 0.12 seconds, Yang Zhuo will be 0.07 seconds behind at the start.

This is already a big lag in top competitions like the Olympic Games.

It is possible that in the end it will be short of winning the championship.

"In the future, we will carry out targeted training in terms of starting reaction."

Li Qing took a notebook and wrote it down.

Then everyone continued to watch.

Yang Zhuo's starting movement is still very standard, and there is no big problem.

What makes others more curious is that during the acceleration stage of his start, his center of gravity was maintained very well, and he could only raise his head at 20 meters without any instability.

Yu Weili thought deeply: "His eccentric muscle group is relatively strong, which is a great advantage. In the past, our athletes were in their early 10 meters, and they all raised their heads at 15 meters at the latest, and lost a certain acceleration effect."

"Yes, I discovered this when I was watching the game live at the China National Games."

The scene at that time appeared in Li Qing's mind.

The other players basically raised their heads before reaching 10 meters, and only Yang Zhuo ran 20 meters alone, which seemed particularly special.

"46 steps? Considering his height, the stride length is a bit short."

"This is because his height is still growing, so I didn't deliberately adjust it. When his height is finalized, he can almost adjust his stride length. If the stride length remains the same, if the stride length can be adjusted to 44, or even 43 , there will be a qualitative improvement in performance.”

After finishing speaking, Li Qing added: "Of course, this is an ideal state. Adjusting the stride length will definitely affect the stride frequency, but as long as a balance point is found, the performance can still be greatly improved."

Everyone else nodded.

Yu Weili said with a smile: "You have the most experience in this area, so I will leave it to you."

This is true.

What Li Qing is best at is to help athletes adjust their stride to the ideal state.

"Old Li, did you teach him the technique of running on the way? Without tiptoes?"

"This kid ran like this from the beginning, and I also support it. Landing on the forefoot can greatly reduce injuries, and it doesn't affect the speed. During the two months I went to the beautiful country to study and visit, I found that it was already the mainstream running on their side. Fa, our ideas here are too backward.”

Speaking of this, Li Qing pointed to the screen: "Look, when Yang Zhuo's feet hit the ground, they were in a straight line with the center of gravity of the body, and the hips, knees, and ankles were all slightly bent, which can reduce the vertical impact rate. This is the latest foreign sports mechanics. I specifically checked the results of professional research."

Yu Weili nodded, and said seriously: "Injury is the biggest natural enemy of athletes. Yang Zhuo is only 16 years old. We must pay attention to protecting his body. We must not spoil the growth and rush for success."

While several coaches were watching the video, someone knocked on the door and came in.

"Director Yu, the AB of the Athens Olympic Games has been marked!"

Everyone turned their heads to look over.

Very concerned about this matter.

Yu Weili asked: "How much is 100 meters?"

"A mark 10 seconds 21, B mark 10 seconds 28!"

Hearing these two numbers, the eyes of everyone present lit up.

Yang Zhuo has just run a time of 10 seconds, only 22 seconds away from the A mark.

almost negligible.

There is still more than a year before the Athens Olympics, as long as there are no accidents, Yang Zhuo will definitely be able to reach the A standard.

"Great! The Athens Olympics can allow Yang Zhuo to go up to experience and prepare for the Beijing Olympics."

Nobody said anything like let Yang Zhuo achieve results in the Athens Olympics.

That's a little outrageous.

After all, there are a lot of foreign players who can run within 10 seconds.

And Yang Zhuo's 10 is still far from breaking 22, let alone achieving results in the Olympics.

At this time, Li Qing said: "Yang Zhuo told me a few days ago that he wants to participate in the IAAF Golden League next year, and use the competition as a substitute for training."

"Okay, Liu Xiang over the 110-meter hurdles also has the same plan. It just so happens that they, as China's twin stars, are training in the Golden League."

After finishing speaking, Yu Weili showed a smile on his face: "With the two of them, the future of our track and field team is very promising!"

Chapter 61 Test again before the holiday

Track field.

Yang Zhuo is running with the tires in tow.

This is a strength training program.

It can improve explosive power and improve stride length to a certain extent.

Although it is now November and the sun is not poisonous, Yang Zhuo is still covered in sweat.

tired.