Athletics: I, the King of Sprinting

Less than 10 minutes.

A group of people went downstairs.

Including Li Qing and Yuan Guoqiang, went to the restaurant for dinner together.

They had already communicated when they came here, so the restaurant also made a temporary meal for them.

restaurant.

Yang Zhuo sat at the dining table, took a bite of the chicken leg first.

Although it is not as delicious as the ones cooked by parents at home, it is still delicious if you can eat it when you are hungry.

Su Bingtian and Zhang Peimeng on the opposite side gobbled it up even more.

Athletes have a big appetite, so they didn't eat anything on the plane, and after getting off the plane, they sat in the car for more than an hour.

All hungry.

"Mom, now I feel that nutritious meals are so delicious."

Zhang Peimeng muttered.

Yang Zhuo smiled, and began to pick rice into his mouth.

The four of them eat more than one, and the total is definitely enough to eat more than 10 ordinary people.

the next day.

Track field.

Yang Zhuo and the four of them have already started adaptive training.

Increase the intensity after a few days.

now.

There are quite a lot of people in the track and field.

Because not only them, but also many provincial team sprinters and middle-distance runners.

Such a good atmosphere.

It's lively, everyone is training.

Just like when you were in school, if your classmates are playing around, it will be difficult for you to read the book yourself.

Conversely, if everyone reads books seriously, you will also be affected.

Therefore, this kind of environment is quite good, and Yang Zhuo likes it better.

Train hard together during training, and brag a few words during breaks, which will also reduce the sense of boredom.

Gym.

Bolt slowly lowered the barbell, panting heavily, lifted his clothes and wiped the sweat from his face.

next to.

Mills looked relieved: "You are working harder and harder now, can you tell me why?"

In the past, although Bolt trained hard, he also had a lot of time to pick up girls and go clubbing at night.

But this half year has basically not passed.

"Because I want to win!"

The figure of Yang Zhuo appeared in Bolt's mind: "I want to beat Yang on the track, and I want to hear the audience call my name!"

Mills nodded with a smile: "Yes, your progress now exceeds my expectations. I admit that it was wrong to prevent you from training 100 meters. Your 100 meters will definitely bring a huge surprise to the entire sprint session. .”

The mainstream view is that more than 1.9 meters is not suitable for 100-meter sprints, let alone those close to two meters like Bolt.

but.

Through this period of training, Mills found that Bolt made great progress.

After optimizing his starting technique, his future is not weak, and his back is almost invincible.

In the last test, it has already run into 9 seconds.

This was simply unimaginable before.

and.

There is still a lot of room for improvement.

Mills believes that Bolt will definitely become Yang Zhuo's biggest competitor.

"Hey."

Bolt showed a row of big white teeth: "Coach, when the Beijing Olympics, Yang will be shocked by me, I am looking forward to seeing that scene."

"I look forward to it too!"

Mills smiled, then said, "Take a rest."

Subsequently, Bolt sat down on the sofa stool next to him.

Still panting.

"Yang is my goal! Asafa Powell can't beat him, I believe I can!"

Although Mills didn't want to hurt his apprentice's confidence, he couldn't help but said: "In the 200-meter event, you should be able to beat him, but the 100-meter event is very difficult. After all, Yang's high-speed endurance is very strong, and he is ahead of you in the future. He can also maintain a high speed all the time, and it is difficult for you to overtake him in a short distance.”

"How do you know if you don't try!"

Bolt's confidence did not waver in the slightest: "Yang's start was not an explosive start like Powell's. He was not much ahead of me, and he had a chance to surpass me later."

Speaking of this, Mills frowned: "I have always wondered, with Yang's height, strong physical fitness, and super speed endurance, why didn't he choose an explosive start? In that case, the results should be better That's right."

"Maybe he's not used to it?"

Bolt is optimistic: "This is exactly my chance!"

"That's true. As long as you don't fall behind too much in the future, you do have a chance to beat him."

After a while.

Bolt stood up and moved his body: "The Beijing Olympics is not far away. I must improve my strength to the peak before the Olympics."

After speaking, I went to the fitness equipment.

Continue to strength training.

He needs explosive power to run the 100-meter event, so high-intensity strength training is required.

Watching Bolt train, the light in Mills' eyes grew brighter.

The changes are too great.

Bolt used to be inseparable from junk food, staying up late at bars, even drinking, and always cutting corners in training.

But now it seems to be "reborn".

Since when?

It is the Lausanne Super Grand Prix, after competing with Yang Zhuo.

The whole person changes.

It seems to be really stimulated.

"If this continues, Bolt may really become the most powerful sprinter in the world"

Mills couldn't help thinking this in his mind.

Chenggong Sports Training Base.

Yang Zhuo, Su Bingtian, Zhang Peimeng and Zhao Yang squatted in front of the starting line.

Yuan Guoqiang looked at them with a starting gun in his hand.

"preparation!"

The four then made a starting movement.

"Snapped!"

Gunshots sounded.

At this moment, the four of them reacted almost at the same time.

Pedal on the running machine, swing your arms vigorously, and dash your body forward.

but.

The same fast response does not mean the same speed.

Yang Zhuo, who started explosively, was in the leading position after three steps.

Yes.

Three steps.

Like a teleportation, after three steps, they were half a body ahead of them.

Too fast, too strong.

If it was the first time running together, Su Bingtian and the others would definitely be affected.

Even the rhythm will be disrupted.

But this is not the first time.

They are used to such a strong opponent and have not been affected.

Instead, run at your own pace.

"Puff puff puff."

Yang Zhuo raised his head after 30 meters and was already 2 positions ahead of Su Bingtian and the others.

With his explosive start, he can create a huge advantage in the future.

After running on the way, the speed did not decrease but increased.

40 meters reached the high-speed stage, 60 meters reached the extreme value, and then there was a slight decline, and the high speed continued.