Athletics: I, the King of Sprinting

After 85 meters, the speed decreased slightly again.

until the full run.

When Yang Zhuo crossed the line, Zhang Peimeng and Su Bingtian were still a few meters away from the finish line.

拿苏丙田来说，他现在最后10米的耗时超过0.9秒，就按0.9秒算，5米也就2.4是0.45秒。

In other words, Yang Zhuo was nearly 5 meters ahead of him.

This is definitely a huge gap in the 100-meter field.

After a while.

All four came to the sidelines.

Su Bingtian panted heavily: "Brother Zhuo, you have improved again. I think your grades must have improved."

"I also have this feeling."

Zhao Yang followed suit and nodded.

The four of them often run together, simulating the racing environment.

We were familiar with each other before.

This shot, they all felt that they ran very well, but the gap with Yang Zhuo did not decrease but increased.

Then there is only one explanation, Yang Zhuo has improved again.

He didn't practice explosive starting before, and he didn't run so well.

And with more and more training, the rhythm will get better and better, and the performance will continue to improve.

"You have the illusion that there is not much change at all."

Yang Zhuo said this first, and then twisted his waist: "But there should still be some progress of a few thousandths of a second."

"Depend on!"

The three looked at him speechlessly: "I thought you really wanted to be humble!"

"Ha ha!"

Chapter 282 Time Magazine

Training Course.

After Yang Zhuo took a shot and started explosively, he panted heavily, frowned and thought about it.

I ran well, but I always felt that my body was not at its peak.

The core of the explosive start lies in the explosion.

From the moment the starting gun is fired, the body is about to burst out with tremendous power.

It was as fast and violent as a thunderstorm.

In this process, it is not only the muscles of a certain part that are relied on.

Leg muscles, upper body muscles, hip muscles, back muscles, waist and abdominal muscles, etc.

It's about integrating the strength of those muscles.

When you run, your whole body is moving, and every muscle has to play a role.

Only by coordinating and coordinating can we truly use the power to the extreme, so as to achieve the highest speed.

Yang Zhuo felt that when he was running, the muscles in various parts were not fully mobilized.

How to train?

While he was thinking, Zhang Peimeng and others not far away looked over.

Su Bingtian said: "Brother Zhuo started again! I don't know what I realized again."

Zhang Peimeng was a little speechless: "I'm already so strong, I still think about it all day."

"Maybe this is the reason why he can become stronger and stronger. If it were someone else, even with the same talent, it would be difficult for him to have such a high achievement."

Zhao Yang's eyes were full of admiration.

In Su Bingtian's eyes, there was not only admiration, but also worship.

He looks up to Yang Joo as an idol.

After a few minutes.

Yang Zhuo came over and said with a smile, "Are you three being lazy?"

"We just finished a lap of high-speed endurance running."

Zhang Peimeng complained.

Yang Zhuo laughed: "I have no other intentions, just want to say, if you are lazy, call me."

Zhang Peimeng:

Zhao Yang: 15

Su Bingtian:

There seems to be something wrong with this idol.

Yang Zhuo just did what he said, and really planned to be lazy.

I went to the equipment room and got two badminton rackets.

Take the three of them to play badminton.

Of course they would.

After all, it is very boring to repeat training every day, and it is very interesting to play other sports occasionally.

So the four of them played together.

sidelines.

Li Qing folded his arms, a little curious.

He knew that Yang Zhuo was not a fun-loving person, so he must have some ideas in doing so.

Yuan Guoqiang also thinks so.

"Old Li, why do you think Yang Zhuo suddenly made such a move?"

"I do not know either."

Li Qing shook his head: "After the shot just now, this kid was in a daze for a long time. He must have found something wrong and needs to adjust."

"It should be, ask later."

The two didn't pay much attention to it, let alone stop it.

This is Yang Zhuo.

If you switch to other athletes, if you don't follow the training plan, you may even bring other athletes to play together.

Is that worth it?

Absolutely be scolded.

And Yang Zhuo is completely fine, the coach will only think that he has new ideas.

It's like being in school.

No.1 in the class sleeps in class, it is too tired, the teacher will ask him to have a good rest at night.

The last one fell asleep in class, only to be scolded for not seeking to make progress.

After half an hour.

Yang Zhuo couldn't finish playing badminton, so he asked Su Bingtian and the three of them to continue training.

But I found a shot put and went to throw the shot put to play.

Li Qing and Yuan Guoqiang looked at each other, and then walked over together.

They all want to see what Yang Zhuo is going to do.

Yang Zhuo didn't follow the normal way of throwing a shot put, but grabbed the ball with both hands and threw it forward suddenly.

When throwing the ball, it is not just the strength of the arm.

Instead, by kicking the ground, stretching the hips, raising the chest, shaking the arms, etc., use various parts to exert force to throw the shot put.

"Boom."

After the shot put landed, it hit the ground hard, making a dull sound.

Yang Zhuo stood on the spot thoughtfully, planning to pick up the ball after a while, and do it again.

At this time, Li Qing and Yuan Guoqiang happened to walk over.

Li Qing couldn't wait to ask: "Xiao Zhuo, what are you practicing?"

"It's nothing, I just want to find the feeling of exerting strength all over my body."

When throwing the shot put just now, Yang Zhuo mobilized all the muscles in his body to work together.

It's more noticeable than when running.

"Full strength?"

Both Li Qing and Yuan Guoqiang were coaches, so they immediately understood what Yang Zhuo was talking about.

The process of sprinting requires integrating the strength of the whole body.

Yang Zhuo has reached the current level, his physical fitness has almost reached the peak, and it is impossible to greatly improve his strength.

Only under the existing conditions, the efficiency of the use of power can be improved as much as possible.

"So it is."

Yuan Guoqiang nodded: "Your level is too high now, and it is difficult to improve through ordinary training. You can only keep looking for other methods."

"Try slowly."