Athletics: I, the King of Sprinting

circle around.

Two laps.

It didn't stop until it ran three laps.

sweating a lot.

Su Bingtian looked at him speechlessly: "Brother Zhuo, your stamina is invincible! If it were me, you wouldn't be able to run two laps."

"call"

While wiping his sweat with a towel, Yang Zhuo replied: "It's not that exaggerated. I jogged and rested on the straight road. Otherwise, let alone three laps, I wouldn't be able to finish two laps."

"That's great too."

Afterwards, Yang Zhuo calmed down and watched some of their training from the sidelines.

Pay special attention to Su Bingtian.

It has been a few months since he changed his starting foot after the National Championships, and his rhythm has basically recovered.

It's just not as natural as it used to be.

And this situation is slowly changing. Judging from this situation, it can be completely changed during winter training.

At that time, his grades will also improve a lot.

even.

If the progress is faster, it may be able to catch up with the Olympic Games next year.

At that time, not to mention participating in individual events, at least I had the opportunity to participate in relay events.

Thinking of this, Yang Zhuo looked at Yuan Guoqiang: "Coach Yuan, now that Hu Kai is not here, let Bingtian train with us in 4×100 meters."

"I also have this plan, just thinking about which bat he is suitable for."

Hearing this, Yang Zhuo said without hesitation: "The third shot!"

After finishing speaking, he began to explain: "Bingtian's height is very advantageous in running corners, and the distance of the third leg is relatively not long, which is most suitable for him."

In his previous life, Su Bingtian usually ran the third baton in relays, and he was able to give full play to his advantages in corners and narrow some gaps.

Li Qing followed suit: "I also think Bingtian is suitable for the third club. Through the training of relay events, it can also drive the progress of individual events to a certain extent."

Yuan Guoqiang nodded: "What about Zhang Peimeng?"

"He can run the top 2 with Zhao Yang, and he can run whichever is suitable."

The 4th shot is undoubtedly Yang Zhuo's.

No one can replace it.

"Okay, then try it then."

In this way, the three finalized the third position of Su Bingtian's relay.

After resting for 10 minutes.

Yeon-joo hits the runway again.

Keep training.

Athletes' training relies on long-term, large-scale repetitive training to form muscle memory and even become an instinct.

The use of various technical movements during the game is as natural as breathing.

Only in this way can we have better results.

before the starting line.

Yang Zhuo needs to practice explosive starting.

At this time, Su Bingtian, Zhang Peimeng and Zhao Yang all stopped their training.

Come to the starting line here.

Watch Yang Zhuo start running.

This is a benefit for them.

Observing and feeling the start of the world's top athletes up close is definitely beneficial for improving one's own skills.

It is also a treatment that most athletes do not enjoy.

Of course they don't want to miss it.

"preparation!"

"Snapped!"

The starting gun sounds.

The national team is different from the sports school, and the daily training also uses a starting gun instead of a whistle.

In this way, when training other items, I also did gun listening training incidentally.

0

At the moment of the gunshot, Yang Zhuo stepped on the running aid with both feet.

Then rush out.

The explosive start is quite different from his normal start, and the whole person is like a gust of wind.

Strong and powerful.

"Puff puff puff."

Seeing Yang Zhuo "fly" away, Su Bingtian frowned and thought.

He is comparing his movements at the start and looking for areas where he can improve.

Both Yuan Guoqiang and Li Qing were cheerful.

It's nice to see this kind of thing.

Su Bingtian and Zhang Peimeng kept improving and perfecting their movements by observing Yang Zhuo's training.

Very good for progress.

evening.

Home.

Yang Zhuo and An Yufei sat in front of the cooking table making dumplings.

He suddenly wanted to eat, so he wanted to pack it himself, and An Yufei came by coincidence, just in time.

"Yang Zhuo, what is the name of your registered company?"

"Starlight, how is it?"

"It sounds good."

An Yufei grinned, and squeezed the dumpling into an ingot shape with her hands: "Look, the little ingot I made."

Yang Zhuo hit him deliberately: "It's so ugly!"

"Bah, it's not ugly!"

An Yufei rolled her eyes arrogantly: "I'll eat it myself later."

"Don't you like eating dumplings?"

"No, I just don't like to eat bad food, of course I have to eat delicious food."

Yang Zhuo squeezed the dumpling in his hand: "Then what I make must be delicious, and you will be lucky in the future."

This statement is a bit ambiguous.

What is the future?

An Yufei didn't answer, but shook her head happily.

Seeing this cute appearance, Yang Zhuo stretched out his hand to wipe a trace of flour on her cheek.

"what!"

An Yufei let out a coquettish cry, and then began to fight back.

After a while, their faces were covered with flour.

The atmosphere is warm and sweet.

Chapter 281 Progress Again

Nanyun Province.

Chenggong Sports Training Base.

Yang Zhuo, Su Bingtian, and Zhang Peimeng got out of the car.

"Woohoo! It's finally here!"

Zhang Peimeng jumped excitedly.

He likes the environment here more than the capital.

The same goes for everyone else.

Yang Zhuo took a deep breath, looking at the blue sky and white clouds, he also felt in a good mood.

"Don't be dazed, take your luggage up first, and then come down to eat."

Li Qing shouted.

As soon as they heard about eating, several people suddenly became more energetic.

Immediately carry luggage upstairs.

The four of them are all on the same floor, and Yang Zhuo is still in his old room, which has been unoccupied.

In other words, no one else has been allowed to live here at the base.

Almost became his exclusive room.