Athletics: I, the King of Sprinting

Wait for the test to start.

Seeing the expressions of a group of children, Wang Qiangdong was very pleased: "It seems that the mental outlook is good, and the grades should improve."

Xue Yue looked in Yang Zhuo's direction and said, "I am most looking forward to Yang Zhuo, because when he came in, he had the worst foundation, which means he must improve the fastest."

Wang Qiangdong nodded, then looked at Zhao Guofu: "Coach Zhao, haven't you conducted a test in this period of time?"

"No, in order to allow them to train with peace of mind, they have not passed a single test, so as to save them from impetuousness."

"That's right, children are easy to be impetuous."

Afterwards, Zhao Guofu looked at Wang Jie: "Mr. Wang, wait for you to give the order, and I will time the time here."

"it is good!"

10 minute later.

The first 100-meter test since the training camp is about to begin.

Yang Zhuo and Cui Hao stood in front of the starting line, making final adjustments.

Wang Jie stood aside holding the starting gun, with anticipation in her eyes.

As Yang Zhuo's first coach, she naturally hopes that Yang Zhuo can continue to improve.

Then she yelled, "Everyone take your place!"

Before the words were finished, Yang Zhuo and the others squatted down in front of the starting line, stepping on the running aids.

Put your hands on the starting line, lower your head, and land on one knee.

Actions are standard.

"preparation!"

The password rang again.

The postures of the four of them changed accordingly, leaning forward with their hips higher than their shoulders, moving their center of gravity forward.

at the same time.

At the finish line, Zhao Guofu was also ready for timing.

next second.

"Snapped!"

The starting gun sounds.

At the moment when the gun rang out, Yang Zhuo kicked the run-up device hard, his arms were off the ground, and he swung his arms vigorously.

The whole person was like a cheetah sneaking up on its prey, and it shot out at once.

The other three were not slow to respond either.

There is not much difference in visual effects at the start.

After the start.

Yang Zhuo's body was still leaning forward, his head was muffled, he swung his arms vigorously, his legs exchanged quickly, and his step frequency increased rapidly.

The most important thing about starting is explosion.

After these 20 days of training, Yang Zhuo's strength has greatly increased in both upper and lower limbs.

Explosive power has also been greatly improved.

Therefore, when he started to look up at 20 meters, he was already in the lead.

Only Cui Hao was biting him tightly, and the other two had already lost the qualification to compete for the first place.

At 30 meters, Yang Zhuo lifted his body completely.

Start "shifting gears" and the speed is significantly faster.

40 m.

Cui Hao's speed reached the highest, and Yang Zhuo couldn't get rid of him.

Only half a body difference.

If you pay attention to observe, it can be clearly seen at this time that the running methods of the two are different.

Cui Hao touched the ground with his toes, his knees were slightly bent, and then he bounced up quickly.

On the other hand, Yang Zhuo landed on the sole of his forefoot, and the moment he landed, he was directly below the center of gravity of his body.

50 m.

Yang Zhuo's speed reached the highest, and his stride frequency and stride length also reached the limit.

The two arms swing vigorously, and the upper body strength is transmitted to the thighs, which is converted into a forward thrust.

Start here.

Cui Hao was pulled away a little bit.

One position, two positions.

Cui Hao gritted his teeth and wanted to keep up, but he couldn't use his strength at all.

I can only watch the distance between Yang Zhuo and Yang Zhuo get farther and farther.

at the finish line.

Whether it is Wang Qiangdong, Xue Yue, or the head coach Zhao Guofu.

All eyes are on Yang Zhuo.

Especially Zhao Guofu, his eyes were shining.

From 50 meters to 75 meters, Yang Zhuo's speed hardly dropped.

Always keep high speed.

Why are European and American players so strong?It is to absolutely crush Asian players in the middle and late stages.

Yang Zhuo actually has such a strong mid-range and late-range ability.

It is rare among yellow races.

before the finish line.

After Yang Zhuo made a crossing motion, he quickly passed through.

Zhao Guofu pressed the stopwatch in time.

Then Cui Hao also crossed the line.

Then there are two "oil bottles".

There is a clear gap in strength between the two of them.

Here, as soon as the last player crossed the line, Wang Qiangdong and Xue Yue couldn't wait to stretch their heads to the stopwatch.

"How many?"

"How many?"

Zhao Guofu didn't look at it directly, but said, "Let's go over there and say, don't let these bastards hear it."

What he meant was that the results were not announced.

So, the three walked to the sidelines and looked at the stopwatch together.

Suddenly his eyes widened.

"Fuck!"

Xue Yue couldn't help but swear: "So much progress!"

10 second 46!

这次杨卓跑了个10秒46，比上次选拔时候的10秒69足足提高了0.23秒之多。

According to the rule of adding 0.24 seconds to the electric meter, Yang Zhuo's electric meter score has reached 10 seconds.

The record set by the last national middle school students in the 100-meter sprint was 10 seconds.

Yang Zhuo already has the strength to win the championship.

next to.

Wang Qiangdong was very excited: "I didn't expect the effect of the training camp to be so obvious, Coach Zhao, you have contributed a lot!"

Zhao Guofu was also very excited.

It's not for anything else, but to be excited to see such an excellent seedling.

"This has nothing to do with me. It's mainly due to Yang Zhuo's poor foundation. After intensive training, his strength, endurance and physical fitness have greatly improved. It is normal for his performance to improve by leaps and bounds. If there is no accident, there will be improvement in the next period of time .”

"Don't be so humble."

Wang Qiangdong was overjoyed, and continued: "Coach Zhao, you must pay attention to the protection of Yang Zhuo in the next training, and don't get hurt."

Xue Yue also echoed: "Yes, this is our trump card, and nothing can go wrong."

"Don't worry, the two leaders, I will pay attention."

at the same time.

Cui Hao panted heavily and said in frustration, "Yang Zhuo, you won!"

"Hey, maybe I'm in a better state."

"Fart! Stop being humble, strength is strength, I am not as good as you, I hope you can win the championship this time."

Yang Zhuo also got serious: "I will work hard, let's go, let's see the results."

So all four of them walked towards Zhao Guofu.

He was scolded before he arrived.

"Why are you here? How dare you look at your results after running like this? Go to training!"

Yang Zhuo:

Cui Hao: