Athletics: I, the King of Sprinting

This poor old man is really not human!

Chapter 34 National Games for Middle School Students

Internal testing had little impact on Yang Zhuo.

Training remains.

Even Yang Zhuo is still increasing the amount of himself.

Because of his poor foundation, only by increasing the amount of training can he make up the gap with others.

of course.

Yang Zhuo is not blindly practicing, he relies on a strong recovery ability.

Always recover faster than others, and feel full of energy after a good night's sleep.

evening.

The collective training has ended, and Cui Hao and the others have left the training ground.

And Yang Zhuo hasn't left yet.

You need to practice for another half an hour, just don't delay to eat.

Not only this time to practice.

After going back in the evening, he would also give himself some extra exercises.

Not complacent because he crushed Cui Hao in the last test.

Yang Zhuo knew that he was still far behind.

on the runway.

Yang Zhuo raised his legs high, swung his arms vigorously, and quickly switched his feet to the ground, slamming back.

It's still the most basic action.

Sprint training is actually boring, just those events, back and forth.

Continue to polish the details and make all the moves to the extreme, and you will become stronger.

"Tattoo."

Yang Zhuo is practicing very seriously.

No slack.

Even though the two legs are already very sore, the arms can't move very much.

But he still maintains the standard of action while reducing the frequency.

This is very important.

The movements must be standard, and only in this way can muscle memory be formed.

Make sure that the movement will not be deformed after running.

speak up.

Yang Zhuo used to start, accelerate, run on the way, or sprint.

There are problems with the technical movements of the four stages.

It's not that Wang Jie's teaching is wrong.

But the previous training was too little, what can I do for two hours a day?

In addition, Wang Jie is not as good as Zhao Guofu in the understanding of some movements.

After all, he is an old coach and has rich experience. At a glance, he can see where Yang Zhuo has problems and how to adjust them.

With Zhao Guofu helping to correct his actions, Yang Zhuocai made faster progress.

In more than 40 days, his technique has made great progress than before the training camp.

of course.

It's not just technology that has advanced, but every aspect of the body.

At the last test, the height was still 179, and now it has grown to 180.

The weight also reached 72kg.

Compared with the time before the training camp, it was like a different person.

The bigger the size, the greater the strength, and the explosive power will also increase.

Although the physical quality is not as good as that of real professional athletes, it is also stronger than that of ordinary sports school students.

Take Cui Hao and the others as an example, both in terms of strength and endurance, they are no match for Yang Zhuo.

After half an hour.

Wang Jie walked to Yang Zhuo: "Xiao Zhuo, it's almost time, it's time to eat."

Every day.

She would not leave early, but stayed with Yang Zhuo.

Help shout a password, or do some other assistance.

Yang Zhuo stopped, panting and grateful: "Teacher, I'm wasting your time every day."

"What kind of delay is this, it's almost like a rest, and it's okay to go back anyway."

Wang Jie smiled brightly, and continued, "Don't put it off, change your shoes, and go to dinner."

"Ah."

Yang Zhuo changed his spikes and put them in his bag.

Then he carried his bag and went to the cafeteria with Wang Jie.

"The day after tomorrow we're going to Jinling, how about it? Are you looking forward to it?"

Yang Zhuo didn't answer, but asked instead, "You won the championship, when will the bonus be given out?"

Wang Jie:

"You're looking for money, aren't you!"

"Hey, who made me poor!"

Yang Zhuo admitted frankly.

"Don't worry, it won't be long, the game is only three days in total."

"Ah."

canteen.

When Yang Zhuo and Wang Jie came, there were not many people.

He hurried to get his own nutritious meal.

The serving size was much larger than when I first ate it.

Because his appetite has been increasing.

before the table.

Wang Jie said while eating, "How do you feel now after eating a nutritious meal for so long?"

"The feeling is that I won't eat it again after I finish it, it's really unpalatable."

"Hahaha."

Wang Jie gloated: "You won't be able to eat it if you want to, but"

She paused and continued: "When you go to Beijing University in the future, you must also learn to mix nutritious meals and not eat indiscriminately, so as to maintain your physical condition."

"I'll pay attention."

After speaking, Yang Zhuo started to eat rice in his mouth.

One day of training.

hungry.

the next day.

Because we are going to Jinling tomorrow, the entire track and field team has not carried out high-intensity training.

Just a small amount of training to keep state.

In this way, one is to prevent injuries before the game, and the other is to preserve physical strength.

For the delegation, results are the most important thing.

I have been training for so long just for this competition.

night.

Yang Zhuo packed his things in advance and lay down on the bed.

I'm leaving here tomorrow.

Thinking about it is a bit reluctant.

of course.

He misses home more.

"Be sure to win the championship! Get the bonus!"

Yang Zhuo said something in his heart, then closed his eyes.

go to bed.

8 month 19 day.

Shuicheng County.

Zhang Lingling sat in front of the TV, watching TV while eating apples.