Athletics: I, the King of Sprinting

"There must be! If you win the championship, the province will give you a bonus of at least 1 yuan. If you can break the record, there will also be a record-breaking award."

"1 yuan?"

Yang Zhuo's eyes lit up.

Although the amount is not much, it is a considerable income for their family.

and so.

Yang Zhuo must win the championship.

a few days later.

Wang Qiangdong, the deputy head of the delegation, and Xue Yue, the team leader, came to the track and field together.

Look at the training of the sprinters.

They are especially concerned about Yang Zhuo.

As the most promising seed player to win a 100-meter medal or even a championship in the China Games.

That is the biggest treasure of the delegation.

sidelines.

Xue Yue looked at Yang Zhuo who was leaping, and asked with concern: "Coach Zhao, how is Yang Zhuo's training going?"

"Very good. This kid is very persevering. Although he has the weakest foundation, he can complete all the training to the full, and even practice extra training on his own during the rest."

Although Yang Zhuo has some differences with Zhao Guofu.

For example, on the running method, but Zhao Guofu has no opinion on him personally.

So highly rated.

"That's good!"

Xue Yue nodded in satisfaction, and continued to ask: "Have you taken the test, and how are your results now?"

Zhao Guofu shook his head: "It's only been a few days since the players have barely adapted to high-intensity training, and it's not the time to improve their performance."

This means that Xue Yue is too impatient.

He also knew it, and the old man blushed: "I am impatient!"

At this time.

Deputy team leader Wang Qiangdong said: "Coach Zhao, first of all, we must ensure Yang Zhuo's individual performance, and secondly, the group project."

Although saying 4×100 meters is also important.

but.

This is a test of teamwork and technology. Although Yang Zhuo's personal strength is strong, it is difficult to change anything.

Therefore, Wang Qiangdong hopes to keep his ability to make breakthroughs in personal projects.

Zhao Guofu nodded: "Don't worry, Director Wang, I will do my best to improve Yang Zhuo's performance."

"When is the internal test? Let's take a look."

"In two weeks."

"Okay, let us know when the time comes."

After the leader left, Yang Zhuo took advantage of the gap in training to stroll up to Zhao Guofu.

"coach!"

Zhao Guofu glanced at him angrily: "What are you doing?"

"Hey, let me ask, is our quota for the competition fixed?"

"Why are you asking this?"

"Well, I heard that there is a bonus for the champion, so, can you report another 200 meters?"

Zhao Guofu:? ? ?

"Don't think about it, your biggest task now is to make a breakthrough in the 100-meter event, and you want to distract yourself to practice the 200-meter event. Even if I agree with the leader, it is impossible for me to agree."

Yang Zhuo's expectation disappeared immediately: "Okay."

"You boy, don't always think about these things, go to training quickly."

"As ordered."

Yang Zhuo trotted back to the runway and continued to leapfrog.

After he left, Wang Jie came to Zhao Guofu's side: "Coach, what did Yang Zhuo come to say?"

"This brat said he wanted to report 200, but I drove him away."

Wang Jie nodded: "In fact, his 200 strength is not bad, but there is no time for him to practice now."

Those who practice 100 meters can generally do 200 meters.

It's just that Yang Zhuo's entry time is too short, and the training time is only more than a month, there is no way for him to take care of two projects.

That's not worth it.

"Mr. Wang, you know this kid, what is he thinking, is he really unwilling to join our provincial team?"

"I'm not particularly clear about this, I only know that he wants to go to university."

"Oh, what a seedling."

Zhao Guofu was very sorry.

Chapter 33 This old man is really not human!

The life of the training camp is monotonous and fulfilling.

Except for the first two days, Yang Zhuo couldn't keep up with the rhythm and was exhausted by practice every day.

But soon he got used to this kind of life.

Strength, endurance, and physical fitness have all been greatly improved in a short period of time.

On the first day, I was tired after running 15 laps.

Now it is very easy to run 15 laps, and after the run, you can practice the movement of quickly pawing the ground in one lap.

Apart from physical fitness, the most obvious change is Yang Zhuo's body.

Darker and stronger.

The original height of 178cm, weight 66kg.

Compared with other sports school students, he is slightly thinner.

After eating nutritious meals every day, I am now 179cm tall and 70kg in weight.

The body fat rate has dropped to 11%.

The arms and thigh muscles are bigger than when I first arrived.

The strength has increased significantly, and the explosive power has improved by more than one level compared with 20 days ago.

The technical movements during running are also more professional and the rhythm is better.

This is the effect of professional training.

of course.

Yang Zhuo has great potential.

For example, height, weight, body fat percentage, explosive power, stride frequency and stride length, etc., all have room for improvement.

After all, his age is only close to 16 years old.

"Tattoo."

Yang Zhuo was wearing shorts and was shirtless practicing pawing on the track.

The frequency is high and the power is great.

at this time.

A few people came to the track and field.

Wang Qiangdong, the deputy head of the delegation, and Xue Yue, the team leader.

Because the training time is halfway through, there is an internal test today, so they have a look.

Look at the training results during this time.

Especially Yang Zhuo's current grades, whether they have improved and how much they have improved.

Both are looking forward to it.

"Coach Zhao, when will the test start?"

"Now you can."

After speaking, Zhao Guofu picked up the whistle and blew it.

"Beep!"

Hearing the whistle, Yang Zhuo and the others quickly came over.

"Test the 100 meters and 200 meters today, test 100 first, you go and prepare, it will start in 10 minutes."

Hearing this, everyone looked slightly excited.

It's been 20 days of training.

Want to know how it works.

Cui Hao looked at Yang Zhuo: "I lost to you in the internal selection last time, and I will win this time."

"Haha, then use all your strength later, let's fight."

"I will."

With that said, everyone went to a distance to move their bodies.