Athletics: I, the King of Sprinting

Without the "encumbrance", it is easier for him to run by himself.

Even increased the speed a bit.

This made Su Bingtian look stupid.

Zhang Peimeng and Zhao Yang were also panting heavily, with shocked expressions on their faces.

???

Is this TM still human?

Yang Zhuo didn't know what they were thinking, so he ran away on his own.

400 m.

500 m.

600 m.

When everyone thought Yang Zhuo was going to stop, they didn't expect him to just slow down.

After the speed decreases to a certain level, keep the rhythm and continue.

Even Li Qing on the sidelines was a little confused: "What's wrong with this kid today?"

Yuan Guoqiang smiled wryly: "Director Li, with Yang Zhuo's stamina, I doubt he can go for a long-distance run!"

"I've never seen him run like this before."

indeed.

Yang Zhuo's ultra-distance running is at most 400 meters.

And now I have run 600 meters.

It doesn't mean to stop.

In fact, Yang Zhuo didn't even think about running all the time at first.

Running and running, I feel that I will go back to the capital soon, and I will enjoy it to the fullest today.

"Puff puff puff."

Yang Zhuo ran past Zhang Peimeng and the three of them, and didn't slow down until 800 meters away.

I was sweating profusely.

Li Qing was still worried about what might happen, so he ran over quickly.

The same goes for physical therapists.

Yang Zhuo's whole body seemed to be drenched in rain, his T-shirt was completely soaked.

"Are you all right?"

Li Qing asked with concern.

Yang Zhuo didn't speak, but waved his hands, breathing heavily and walking towards the sidelines.

He picked up the mineral water and drank a couple of sips before putting it down.

At this time, you should not drink too much water, just take two sips to moisten your throat.

Su Bingtian and the others also came over: "Brother Zhuo, you are too fierce!"

Zhang Peimeng followed suit: "Awesome! Even if I were killed, I would not be able to run 2 laps at this speed."

After Yang Zhuo slowed down for a while, he took another sip of water: "It's not that exaggerated, and my speed is not fast."

"That's awesome. I think you have a chance to win the world championship if you run 400."

What Zhang Peimeng said was the truth, he really felt so.

"Exaggerated, my speed is still not enough."

Yang Zhuo knew that although his stamina was good, his height was a disadvantage.

Like Bolt, with a height close to 2 meters and long legs, no one is his opponent.

Su Bingtian didn't speak, but his eyes were firm.

He also needs to improve his stamina, not to mention catching up with Yang Zhuo, at least he must be able to run 100 meters without losing money.

Chapter 256 Reminding Su Bingtian

A slightly winding uphill asphalt road.

An off-road vehicle is behind, and four shirtless men are running in front.

All with bronzed skin.

The sweat on their bodies adds a bit of sporty beauty to them.

Very handsome.

It was Yang Zhuo and the four of them who were doing uphill running training.

This type of training helps to improve explosive power and improve endurance.

Especially in this plateau environment, the training effect is particularly obvious.

of course.

The effect on Yang Zhuo is not that great anymore, after all, he has been training for two consecutive years, and this is the third year.

But for Zhang Peimeng, Su Bingtian and others, the effect is still very good.

after an hour.

Training is over.

Yang Zhuo didn't go back directly, but sat down on the top of a slope, chatting with Su Bingtian while looking at the blue sky and white clouds in the distance.

"Bingtian, how do you feel during your winter training?"

Having been together for more than a month and training together every day, Su Bingtian became very familiar with him.

No more nervousness from the beginning.

"It feels good and I am improving faster than when I was in the sports school."

Yang Zhuo smiled.

This is what athletes do when they first start training.

If you only have grades in your eyes, you will be very happy if you make progress.

As time goes by, progress becomes slower and slower, and even when strength stagnates, you will be frustrated, disappointed, and even doubt yourself.

"Bingtian, I have something to tell you. Of course, just listen. Listen if you think it makes sense, and don't care if you don't think it makes sense."

Yang Zhuo knew that Su Bingtian was talented.

In his previous life, he was able to run 30 seconds in his early 9s, which is enough to prove this point.

however.

The golden age of athletes is generally around 25 years old, and this age is the easiest to achieve results.

Yang Zhuo hoped that Su Bingtian could get on the right track earlier than in his previous life and reach the peak as soon as possible.

That's why I wanted to talk to him.

It is to share my experience.

"You have just started systematic training now, and there is still a period of rapid improvement. After this period passes, the improvement will become a slow speed. Just like me now, it is difficult to improve by 0.01 seconds."

"Entering this period means that you have reached a certain level. At this time, you can't just rely on the coach to help you, but you have to help yourself."

"Own?"

Su Bingtian was a little confused.

"Yes, myself! Athletes are not machines. Everyone's situation is different. The same training method cannot perfectly fit every athlete. After you reach a relatively high level, you must learn to think and judge the training method and intensity. Whether it is suitable for your situation, you have to adjust it according to your own situation.”

Yang Zhuo pulled out a grass: "For example, the coach gave you a plan to train strength, but you feel that there is no room for improvement in strength, and there is still a lot of room for improvement in endurance, so you must express your opinion to the coach decisively. Thinking, instead of blindly listening to the coach's arrangement, the body is yours, and no matter how experienced the coach is, it is impossible to understand your body better than you."

Su Bingtian nodded.

"Like me, basically two years ago, the training plan was discussed with the coach. Even so, when training, I will make temporary changes according to the training situation."

"The training of our athletes is to constantly develop their potential and increase their upper limit. At the beginning of laying the foundation, the progress is the fastest. Later, when the physical fitness matures, it is necessary to polish the details, constantly optimize the technology, and find the most suitable technology."

Su Bingtian had been listening to him carefully.

If someone else said such a thing, he might think it was empty preaching.

And from Yang Zhuo's mouth, it's completely different.

He is the world record holder, a real world trapeze.

The same thing, what he said has more weight.

Su Bingtian admired him and believed in what he said.

Every sentence is in my heart.

"Maybe you can't realize it now, but wait until a year, or two years later, you can think about what I did today, and then think about it."

"Brother Zhuo, I will!"

Su Bingtian said seriously.

Yang Zhuo smiled: "If we want to get real in Huaxia Sprint, we can't rely on myself. We also need to rely on you, Zhang Peimeng and Zhao Yang. Believe me, as long as you train hard, you can all run within 10 seconds. By then We fought together at the Olympics."

"Can I really get in 10 seconds?"

"can!"

Hearing his affirmative words, Su Bingtian looked excited: "Brother Zhuo, I will work hard!"

"work hard together!"

Said, Yang Zhuo stood up: "Let's go, go back!"

"Ah."