Athletics: I, the King of Sprinting

20 meters.

When Yang Zhuo speeded up, he glanced at the figure beside him out of the corner of his eye.

Su Bingtian.

He didn't fall behind in the start, and he was even alongside him in this position.

Better than Zhang Peimeng and Zhao Yang.

In his previous life, Su Bingtian's start was a housekeeping skill, and he could lead even in the first 30 meters of the Olympic Games.

This is also related to height. He is not tall, has a fast pace, and starts quickly and powerfully.

It is precisely because of this that it is suitable for explosive starts.

30 m.

Su Bingtian was overtaken by Zhao Yang and Zhang Peimeng.

Only Yang Zhuo was left to take the lead.

45 m.

Yang Zhuo entered the top speed, and the lead began to expand, and Zhao Yang and Zhang Peimeng couldn't keep up with the rhythm.

The same is the peak speed.

But the absolute value of their speed is lower than that of Yang Zhuo, so they will be pulled away slowly.

It will be even worse in the future.

Their speed starts to drop, while Yang Zhuo's speed can be maintained for a long time.

"Puff puff puff."

The sound of rapid and powerful footsteps.

Yang Zhuo led by several meters and crossed the finish line easily.

But at this moment, Li Qing at the finish line was not observing him, but was observing Su Bingtian at the end.

Although at the end, he did not give up at all and was still running with all his might.

It's a pity that the speed endurance is not enough, and the running speed drops a bit fast on the way.

This is also normal.

After all, he is still a rookie and has just entered systematic training.

Even physical fitness is far from reaching its peak.

There is still room for improvement in stride frequency and stride length.

Soon, all four of them crossed the finish line.

Yang Zhuo was the first to stop and turned back.

The results of the four were displayed on the electronic timer.

Yang Zhuo: 9 seconds 91

Zhao Yang: 10 seconds 17

Zhang Peimeng: 10 seconds 20

Su Bingtian: 10 seconds 31

The results are not bad, among which Zhang Peimeng has improved significantly.

Last year at the National Championships, he ran 10 seconds, and now he has improved by 33 seconds.

Su Bingtian has also made great progress. In the City Games a few months ago, he was 10 seconds, and now he has improved by a full 41 seconds.

Moreover, this is not a real arena, and their full strength has not been stimulated.

Otherwise the grades will be better.

This shows the effect of winter training.

very obvious.

Especially this month, the three of them trained with Yang Zhuo, and they all tried their best to learn from him.

Yang Zhuo would also mention them from time to time.

For example, when Su Bingtian started running, he helped point out many problems.

It can be said that Yang Zhuo here has a great influence on them.

The power of a good example.

Yang Zhuo looked at the results and was still very satisfied.

He didn't explode with all his strength just now, but deliberately slowed down and took the lead, so as to drive the rhythm of Su Bingtian and the three of them.

At this time, Yuan Guoqiang also trotted over, and after seeing the results, a gratified smile appeared on his face: "It is obviously more effective than the one month ago, and this is all thanks to you, Yang Zhuo."

Yang Zhuo waved his hand modestly: "Coach Yuan praised me too much. This is mainly due to the hard work of the three of them and your coach's hard work. It has nothing to do with me."

"Don't be humble, this is the power of role models. If you don't do anything, just watch here, it will benefit their training."

While speaking, Zhang Peimeng and the three of them walked over panting.

Seeing his achievements, Su Bingtian was delighted.

a little happy.

As an athlete, there is nothing more satisfying than improving your strength.

It's like getting a promotion in a company.

It made him more motivated.

"Amazing, Ah Tian! This progress is really fast!"

Zhao Yang was a little envious.

He was the least improved among the three, only improving the best time by 0.03 seconds.

Both Zhang Peimeng and Su Bingtian have made great progress.

It won't take long for Zhang Peimeng to catch up with him, and although Su Bingtian only ran 10 seconds now, he has great potential.

The next one or two years is the time to improve physical fitness and polish skills.

There will be explosive improvement in performance.

Therefore, Zhao Yang was very stressed.

At this time, Yang Zhuo said: "Don't look, let's do a set of ultra-distance running training while the body is hot."

After speaking, he walked to the starting line.

Su Bingtian followed without saying a word, and Zhang Peimeng and the others followed suit.

After squatting down in front of the starting line, the four started running directly.

"Puff puff."

Seeing them running fast on the track, Li Qing nodded with satisfaction: "Old Yuan, you are a talented student, let alone whether you can reach the height of Yang Zhuo, I think he is very likely to become the second in the country." The one who ran under 10 seconds."

"It's hard to say. Zhang Peimeng has also made great progress, and his physical fitness is almost at its peak. As long as he improves his skills, he may advance 10 seconds earlier. Zhao Yang is also possible."

When Yuan Guoqiang spoke, his eyes were on the four people who were running.

Yang Zhuo took the lead, leading Su Bingtian and the three of them to run.

This can increase the speed of the three people to a certain extent.

Like a leader in a marathon.

"Then let's see who in China can break the 10-second mark for the second time."

on the runway.

Yang Zhuo has already run 200 meters at high speed, but he has no intention of stopping.

It was very difficult for the three people behind to follow.

Yang Zhuo looked back at the three of them: "Grit your teeth! Keep up!"

The three of them didn't speak, and they didn't have the energy to speak.

After running 200 meters at high speed, Yang Zhuo looked back at them only when Yang Zhuo could maintain the rhythm.

Su Bingtian's expression was a little distorted, and the intense fatigue rushed straight into his brain.

But he still gritted his teeth and followed.

00

In order for the three of them to keep up, Yang Zhuo lowered the speed again for the effect of training.

"Puff puff puff."

Footsteps kept ringing.

300 m.

Yang Zhuo still didn't intend to stop, and continued to run.

Su Bingtian finally couldn't stand it anymore, his stomach was so full that he almost vomited.

Although he did a lot of training in the sports school, he also practiced ultra-distance running, but it was all 150 meters, up to 200 meters.

I have never experienced such a high-speed ultra-distance run of 300 meters.

Not only him, but even Zhang Peimeng and Zhao Yang couldn't stand it.

They were defeated one after another.

They once followed Yang Zhuo to run a two-kilometer high-speed uphill run, but they all ran every 200 meters and took a break.

How can it be like this now, running 300 meters in a row.

Who the hell can stand it.

Seeing that all three of them were defeated, Yang Zhuo didn't care.