Athletics: I, the King of Sprinting

Go back to the training base and go straight to the restaurant.

I was tired from training this morning and need to replenish my energy.

Although nutritious meals are unpalatable, they can meet their nutritional needs to the greatest extent.

And it's comprehensive.

the next day.

morning.

Yang Zhuo carried the bag on his back and went downstairs with the suitcase.

I'm leaving today, back to the capital.

Use a period of time to recover from the adverse effects of sub-altitude training on the body, absorb and digest the training results during this period.

Then you can prepare for this year's competition.

Yang Zhuo did not participate in this year's indoor competition.

And the Golden League, Grand Prix, Super Grand Prix, World Championships, etc., all have to participate.

Among them, the most important is the World Championships.

Yang Zhuo wants to complete two consecutive world championships, and at the same time challenge the 200-meter race.

He is sure to win the 100 meters, but he doesn't know about the 200 meters.

But must try.

As for the qualifications, they already have it.

The 200-meter score in the Asian Games has surpassed the 200-meter A mark of the World Championships.

Not to mention the 100-meter race.

Yang Zhuo is number one in the world, if he is not qualified, then no one is qualified.

downstairs.

An off-road vehicle stopped, and a group of people stood in front of the vehicle.

Yuan Guoqiang, Zhang Peimeng, Su Bingtian, Zhao Yang and so on.

They are all here to see off Yang Zhuo and Li Qing.

"Hey, don't make it so formal, okay, I don't know why you think I'm going!"

Yang Zhuo joked with a smile, then put the luggage into the trunk.

Then I hugged the three boys and shook hands with Coach Yuan and the others.

At this moment, Li Qing also came down with his luggage.

After exchanging a few pleasantries, the two got into the car.

Yang Zhuo lowered the car window: "Brothers, let's see you in the National Championships! I hope you can give me a surprise then."

"Don't worry! I will definitely!"

"just wait!"

"Brother Zhuo, I will challenge you then!"

Listening to what they said, Yang Zhuo smiled and waved: "Okay! Let's go!"

Before the words fell, the car started slowly.

go away.

Su Bingtian watched the car drive away with a firm expression.

He was not joking just now, but had always regarded Yang Zhuo as a target.

Keep challenging until you surpass him!

"Brother Zhuo is gone, it's time for us to go to training!"

After speaking, Su Bingtian walked towards the training ground.

Zhang Peimeng and Zhao Yang also followed: "Bingtian, do you want to compete? Who will wash the socks for the other two in the end!"

"Compare to compare!"

Su Bingtian knew that he couldn't win against the two of them now, but he didn't hesitate at all.

He believes that he will be able to improve his grades soon.

"Okay! Let's go!"

The three trotted to the training ground.

Yuan Guoqiang in the back showed a smile on his face, very happy to see such a scene.

0.9 Only by competing with each other can we improve.

the other side.

Yang Zhuo leaned on the back of the chair, looked at the blue sky and white clouds outside the window: "Coach, let's leave now, it will take another year for us to come back next time."

Hearing this, Li Qing teased: "Nostalgia, right? Do you want to train here for a month?"

"Cough cough, forget it, the effect is enough, and it won't be of much use if you stay any longer."

What Yang Zhuo said was only the apparent reason, and another reason was that he hadn't seen An Yufei for a long time.

Although I call every day, I have never met in person.

After all, the computer in the room doesn't have a camera, so you can't turn on the video.

This time I can see her again when I return to the capital, and we can have dinner together.

Thinking of this, Yang Zhuo had a gentle look on his face.

Seeing this, Li Qing smiled, he came from here, so he could see that Yang Zhuo must have a girl he likes.

But he didn't say anything.

As long as it doesn't interfere with training.

Moreover, even if Yang Zhuo really falls in love, it is beyond his control.

Chapter 257 07 Year Plan

In the car.

When Yang Zhuo was in a daze, Li Qing handed him an A4 paper.

"This is the tentative game plan before the World Championships. You can see if there is any problem."

Hearing this, Yang Zhuo stretched out his hand to take it and looked at it.

It started in May.

The Athletic Federation Grand Prix Osaka Station on May 5.

The Athletic Federation Super Grand Prix in Doha on May 5.

Both stops are track and field events in Asia.

In the past, due to the time difference, the world's top athletes seldom come to participate in Asian track and field events. Therefore, the gold content of Asian track and field events is average.

After the rise of Yang Zhuo and Liu Xiang, this situation has improved a lot.

Especially Yang Zhuo, as a 100-meter world trapper, has a great influence in the field of track and field.

If he participates, it will attract many 100-meter masters to participate.

There is only one game in June, and that is the Golden League Oslo station on June 6.

Then there is the Golden League Paris station on July 7.

July 07th Athletic Federation Super Grand Prix in Lausanne

July 07 Golden League Rome Station

After these three games, Yang Zhuo will return home.

One is the rest adjustment after consecutive competitions, and the other is to participate in the National Athletics Championships on August 8.

Then there is preparation for the World Athletics Championships on August 08.

"No problem."

Yang Zhuo returned the A4 paper to Li 04qing: "The competition after the World Championship depends on the situation."

"Ah."

Li Qing folded up the competition plan and put it in his pocket.

Then the master and apprentice chatted.

"Asafa Powell did not participate in the indoor track and field competition this year. It is estimated that he is improving in targeted training and then challenging you. In addition to him, there is also Tyson Gay from the beautiful country. His strength should not be underestimated. He just started 100 meters last year The event can run into 9 seconds, and now it must have improved."

As a coach, Li Qing usually not only helps Yang Zhuo to train, but also pays attention to the situation of the world sprint circle.

Pay particular attention to Asafa Powell and Tyson Gay.

The two of them are the most threatening to Yeon-joo.

however.

Only Yang Zhuo knew that the two of them were not the most threatening.

The most threatening one is Bolt.

Bolt, who has already started the 100-meter project.

"Coach, besides the two of them, are there any newcomers?"

"Not yet."

"Ah."

After Yang Zhuo responded, he folded his arms and leaned against the back of the chair.