Athletics: I, the King of Sprinting

"Okay, go put on your coat and rest for a while."

After the two left, Li Qing whispered, "Xiao Zhuo, what do you think of Zhao Yang running the 4×100-meter relay?"

"Zhao Yang?"

Yang Zhuo's eyes lit up: "Yes! Isn't the last spot still undecided? I think he will do."

"I'm going to tell Director Yu and them that it's time to prepare for the Asian Games, so I will call Hu Kai and Zhang Peimeng here for training, and at the same time they will practice the relay."

"I think so."

Yang Zhuo hopes to win the Asian Games relay, and teammates are the key.

"Then it's settled, you go to warm up, wait for the test, I'll call Director Yu first."

"Ah."

Then Yang Zhuo went to warm up.

Later, he will conduct an explosive start test and see the results.

He was looking forward to it.

I don't know what the ending will be.

If this running method is really feasible, it means that Yang Zhuo will no longer need to rely on the back to overtake his opponent, but to suppress the whole process.

Rolling running.

Thinking about it makes me feel very domineering.

10 minute later.

Because I was still training just now, all the simple interactions completely stretched my body.

before the starting line.

Yeon-joo is making final preparations.

Zhao Yang and Liu Yunfeng volunteered to run with Ying.

He also has no opinion on this.

soon.

After Yang Zhuo got ready, he squatted in front of the starting line.

The assistant coach is responsible for shouting the password.

"preparation!"

The three of them arched their bodies together and made a starting posture.

Yang Zhuo is especially focused.

Only when you really try your best can you know whether it is suitable for this kind of running.

"Snapped!"

The moment the starting gun sounded, Yang Zhuo responded directly.

When starting in the past, the first few steps of the movement, the two legs did not walk the center line to accelerate forward.

Instead, there is a certain angle, and it returns to the center line after a few steps.

This explosive start, Yang Zhuo's legs did not spread out, they folded directly and moved straight forward.

The body leans more.

In the beginning, the toes were on the ground when starting, but now half of the feet are on the ground to obtain greater friction and push the body's center of gravity forward.

The whole body is like a thunderbolt, and a huge burst of energy explodes with a bang, and it is directly ejected.

Three steps past.

It is directly one position ahead of Zhao Yang and Liu Yunfeng.

Liu Yunfeng was stunned, and felt a person suddenly jumping past him.

He couldn't help but stop and look.

Yang Zhuo was speeding up at the door.

The distance of less than 20 meters has already opened the distance with Zhao Yang.

"Puff puff puff."

Footsteps are heavier than usual, full of power.

Looking at Yang Zhuo on the runway, Liu Yunfeng felt a wave of despair in his heart.

I felt like I would never be able to run away from him for the rest of my life.

too fast.

Watching him, you lose the courage to compete.

How to win?

At the finish line, Li Qing was both looking forward to and nervous. Just now, Yang Zhuo's starting method was the same as that of Asafa Powell, but it was not exactly the same.

Yang Zhuo used the explosive start that suits him best.

What will happen next?

70 m.

Yang Zhuo obviously felt that the running style was different from the previous one, and he felt strenuous when he got here.

But it wasn't obvious that he was still able to maintain his speed.

This is the benefit of strong endurance.

90 m.

The feeling of strenuous effort obviously intensified, but the finish line was in sight, and Yang Zhuo sprinted hard.

100 m.

pressure line.

At the same time, Li Qing looked at the timer.

next second.

The result shows 9 seconds 72.

At this moment, Li Qing's eyes widened.

Broken record?

A sudden increase of 0.03 seconds?

And it is in the case of no super wind speed.

Li Qing couldn't believe it.

Originally, I felt that it might be effective, but I never expected to exceed the record.

After all, the first time you use this starting method, you must not be proficient enough.

The rhythm is also not so good.

Unexpectedly, the record was broken.

This is simply a huge surprise, proving that Yang Zhuo's current physical condition can completely start with an explosive start.

Afterwards, Li Qing turned off the timer.

This score is not suitable for publishing lungs.

The less people know about it, the better.

Chapter 219 Best Male Athlete of the Year

When Yang Zhuo came back and saw that the timer was turned off, he knew that the grade must be good.

Otherwise it will not be closed.

Moreover, even without looking at the timer, he could feel it himself.

The shot just now went very well.

Although it felt a little strenuous after 80 meters, after all, too much energy was consumed in front.

but.

Because the stamina improvement is relatively large, it can be carried.

"Xiao Zhuo, I'm sure now that your stamina is naturally higher than that of ordinary people."

Li Qing looked very surprised, and then said: "I have studied Asafa Powell. He also did a lot of 10-degree uphill running training. His endurance and explosive power are much higher than ordinary athletes, but he still can't last 20 meters. And you can."

Yang Zhuo didn't make a sound, but acquiesced to his words.

After rebirth, he felt that his body had changed, with strong recovery ability and strong endurance in the middle and late stages.

After several years of systematic training, this advantage became more and more obvious.

"9 seconds 72, haha! Even if Powell really hits your world record, he will be taken back again, and he will definitely feel even more uncomfortable then."

Li Qing gloated a little.

In his view, Asafa Powell is now working hard and preparing to hit the record of 9 seconds.

When the world record of 9 seconds or even 74 seconds was really run one day, it was easily broken by Yang Zhuo within two days.

What kind of a hit would that be?

Hearing Li Qing's words, Yang Zhuo smiled, but his mind didn't fluctuate much.

To be honest, he didn't regard Powell as a real opponent.

Neither does Tyson Gay.

173 Only Bolt is his opponent.