Athletics: I, the King of Sprinting

As the saying goes, people should treat each other with admiration after three days.

In the past ten days, these two people have changed a lot.

Changes in mental outlook.

That's pretty good.

While Yang Zhuo was watching the training of the two of them, Li Qing walked over quickly.

Serious look.

"Little Zhuo!"

"What's wrong? Coach?"

After Li Qing approached, he sat down next to him: "There is something important. In a few days, there will be a delegation going to exchange visits with Damao, and the higher authorities will let you go with the delegation."

"When?"

"More than two months later."

It sounds like more than 2 months is a long time, but this kind of thing is determined very early.

It is normal for Yang Zhuo to be selected as a business card of China.

"I see."

Yang Zhuo nodded: "Anyway, I won't delay the winter training."

"Well, I heard that there are also celebrities from all walks of life in China, and it will be considered a relaxing trip at that time."

Li Qing showed a smile on his face: "Apart from this matter, there is also the top ten Lawrence in China this year. If there is no accident, you will be the best male athlete and the most popular male athlete. You will be present at that time."

Last year the best male athlete was given to Liu Xiang, this year it can only be Yang Zhuo.

After all, he is the world champion and world record holder.

The grades are impeccable.

of course.

Yang Zhuo doesn't pay much attention to this. In comparison, Lawrence of the World has a higher gold content.

Now Hermens is helping with the operation, and I don't know if he can get the best male athlete in the end.

Chapter 218 Explosive start, huge surprise

In early November.

World Indoor Athletics Championships.

Neither Yang Zhuo nor Gatlin participated, but Asafa Powell participated and won the championship with a time of 6 seconds.

Although the record was not broken, it was still announced to the world that Asafa Powell, who once set the world record, returned from injury.

Chenggong Sports Base.

When Yang Zhuo saw the news in the newspaper, he didn't feel any uneasiness on his face, but felt more motivated to train.

A day without challenges is hard.

And now, here comes the challenge!

Li Qing came over, saw the news in the newspaper, and said, "Asafa Powell is going to hit your world record."

"I'm looking forward to playing against him!"

"By the way, Xiao Zhuo, have you ever thought about participating in the Indoor World Championships in the future?"

Hearing this, Yang Zhuo frowned.

Speaking of which, although the gold content of the Indoor World Championships is low, it is indeed a world-class competition.

Without this gold medal, a Grand Slam would not be complete enough.

But according to Yang Zhuo's current running method, he can't give full play to his advantage in 60 meters.

It's hard to win against Powell and Gatlin.

"It doesn't make sense for me to go, unless the starting method is changed."

Hearing Yang Zhuo's words, Li Qing brought out the topic he wanted to talk about in a timely manner: "Xiao Zhuo, I have discussed with the instructor Yu, and I think you can try an explosive start now to see the effect."

"The Powell kind?"

Yang Zhuo thought about it in his mind. The biggest disadvantage of the explosive start is that in the last 20 meters, the speed drops sharply, and he will be overtaken by the runners who have the advantage in the back.

This is why, Asafa Powell is obviously very strong, but he has never won the World Championships and Olympic champions in his career.

His last 20 meters was always a bit off.

But Yang Zhuo's speed and stamina are stronger than Asafa Powell's. If he uses an explosive start, what will be the result?

"Xiao Zhuo, I'll show you a set of data."

Li Qing took out an A4 paper from his pocket.

The above is the split data of Asafa Powell in 9 seconds and Yang Zhuo in 77 seconds.

In particular, the gap of the first 30 meters is marked.

Yang Zhuo took 30 seconds for the first 3.88 meters.

Asafa Powell took 30 seconds for the first 3.81 meters.

The difference is 0.07 seconds.

of course.

In the last 30 meters, it was reversed, and Yang Zhuo was far ahead of him.

"You are 30 seconds behind Powell in the first 0.07 meters. If you start like him, what will be the result? I think you can try it. If it has a particularly big impact on the back, then don't use this running method. What do you think? Woolen cloth?"

Although Li Qing is the coach, this kind of matter can only be discussed with Yang Zhuo.

"I think I can try it. I used to have insufficient speed and endurance, and I couldn't run an explosive start, but now I think it is almost enough."

Yang Zhuo felt that this was a good idea.

Powell's start is recognized as the best and the most efficient, the difference is in the back end.

If Yang Zhuo's stamina is strong enough to hold it, then his grades will be subversively improved.

"Then let's test it in a while."

"it is good."

In early November.

Yang Zhuo trained at the Chenggong Sports Base for 2 months after the year.

It feels basically the same, and there is no obvious feeling of improvement at the beginning.

Training Course.

The electronic equipment is set up.

Ready to test Yeon Joo.

but.

It wasn't him who was tested first, but Zhao Yang and Liu Yunfeng, the two "learners".

After training with Li Qing for nearly three months, I still need to see how much I have improved.

now.

Yeon-joo is wearing a thin coat and standing at the starting line with a starting gun in his hand.

"preparation!"

The two immediately made a starting posture.

"Snapped!"

The starting gun sounds.

The two fish jumped out.

"Puff puff puff."

The sound of hurried footsteps became farther and farther away.

Yang Zhuo put down the starting gun and ran towards the finish line.

He was also curious, wondering if the two of them had improved, or how much they had improved.

By the time I got here, the results had already come out.

"Coach, how much?"

Li Qing showed a smile on his face: "It's okay, Zhao Yang is 10 seconds 24, Liu Yunfeng is 10 seconds 31."

"Oh, not bad!"

Yang Zhuo was still a little surprised.

The previous best times of the two were both 10 seconds away. Now Zhao Yang ran 4 seconds, which is a big improvement.

And this is still a plateau environment. If it is a normal environment, the performance can be improved.

If the competition environment is stimulating, it is possible to run under 10 seconds. In that case, it is possible to win the national championship.

The premise is that Yang Zhuo does not participate.

When Zhao Yang and Liu Yunfeng came back, they looked at the timer eagerly, with smiles on their faces.

Obviously, this result exceeded their expectations.

Especially Zhao Yang, who did not expect to be able to run under 10 seconds.

Seeing this, Li Qing said cheerfully: "You two are still talented, but before that you lacked systematic training, lack of comprehensiveness, stamina and strength. Now there is a significant improvement. Continue to work hard in the future, and there is still room for improvement."

"Thank you coach!"

"Thank you coach!"