Athletics: I, the King of Sprinting

Take the Athens Olympic finals as an example, his fastest 10 meters, that is, the 50-60-meter stage, took only 0.82 seconds.

This is the top international level.

Endurance quality is also very strong, but compared with the top masters, it is still somewhat lacking.

Yang Zhuo's speed is slightly worse at 80 meters to 90 meters and 90 meters to 100 meters.

This is also the main reason for coming to Nanyun Province for sub-altitude training, hoping to improve the speed and endurance to another level.

Improve the performance of the next 20 meters.

This is the method that can improve the performance the most at this stage.

Chenggong Sports Training Base.

After Yang Zhuo arrived, he had a physical examination first, and it was confirmed that Yang Zhuo had no altitude sickness.

Cardiovascular function is in normal condition.

So the training started the next day.

but.

After all, I just came to the plateau, so there needs to be a process of adaptation.

So, halve the training volume for the first week.

After confirming that Yang Zhuo really adapted, he entered the normal training mode.

And while he was training, the Internet became lively.

The discussion is mainly about the Spring Festival Gala.

Every year after the end of the Spring Festival Gala, the first prize, the second prize 04 and the third prize will be equalized.

The public voted through CCTV's website, text messages and mail.

Yang Zhuo's "The Wind Blows the Wheat Waves" was also well received. As soon as the voting started, it was voted into the top three in singing and dancing programs.

"Vote for Yang Zhuo, brothers! Give him more energy, maybe this year's World Championships will be a champion!"

"Old man! Don't vote! Don't let Yang Zhuo have the confidence to sing, what if he changes careers?"

"Hahaha, die laughing!"

"The purpose of the two upstairs is the same, but the means are completely opposite."

"One is to encourage education, and the other is to criticize education."

"One thing to say, Yang Zhuo sings really well."

"Indeed, and very handsome, the Spring Festival Gala really surprised me."

"When will Yang Zhuo still compete? I haven't seen him on the field since the Athens Olympics."

"Yang Zhuo showed up at Beijing University's New Year's Day party, saying he was adjusting the rhythm, but I don't know how it will work."

"I will definitely play games this year. I will never miss the World Championships and the National Games. There is also the Golden League. I should also go, at least participate in one or two games."

"looking forward to!"

"Yang Zhuo now lacks a world champion in high-level competitions!"

"come on! Come on!"

but.

Although Yang Zhuo has a lot of fans, the Spring Festival Gala still depends on the quality.

and so.

The first prize in the singing and dancing program was a dance program: "Avalokitesvara with Thousand Hands".

Deserved.

Even Yang Zhuo went online to vote for this show during his break.

so amazing.

And his "The Wind Blows the Wheat Waves" was the second prize in the singing and dancing program.

2 month 23 day.

night.

The CCTV Lantern Festival Gala is being broadcast.

And when it came to the audience's favorite Spring Festival Gala program awards, there were several second prizes, including singing and dancing, sketches, and folk art.

Let's all go up to the stage to accept the award.

As for "The Wind Blows the Wheat Waves", Feng Shuyong, head coach of the national track and field team, took the stage to accept the award.

After the awards were presented and everyone left, the host Zhou Tao left Feng Shuyong behind.

"Let me introduce to you, this is the head coach of our national track and field team, Feng Shuyong! Hello, Director Feng!"

Feng Shuyong smiled: "Hello host! Hello everyone at the scene and the audience in front of the TV!"

At this time, Zhou Tao turned the topic to Yang Zhuo: "Director Feng, some viewers may be curious, why did you come to accept the award for Yang Zhuo, where did he go?"

"Yang Zhuo went directly to the plateau training base in Nanyun Province after the Spring Festival, and is training according to the training plan."

Zhou Tao continued: "Although Yang Zhuo didn't come to our Lantern Festival party, he recorded a video, please watch it on the big screen."

Subsequently, Yang Zhuo's video was played on the big screen.

Shot at the track and field.

It was obvious that he had just trained and was sweating profusely.

"Hello host! Hello friends at the scene and in front of the TV! It is a great honor to win the second prize of singing and dancing programs, and I am very grateful to the audience for their love! I am at the training base in Nanyun Province, preparing for the competition in the new year , must live up to everyone’s expectations! Finally! I wish everyone a happy Lantern Festival!”

Yangdi Village.

Because Yang Zhuo called Yang Guoqiang and Zhang Yumin in advance, they sat in front of the TV and waited to watch.

"This brat, sweating profusely, won't take a break to record a video!"

Zhang Yumin cursed with a smile, but she was still very relieved.

Yang Guoqiang was also cheerful: "The environment in Nanyun Province is really good, much warmer than ours."

"I heard that there is hypoxia over there, isn't it more hypoxic during training?"

"It should be. Didn't Xiaozhuo say that sprinting is anaerobic exercise? Maybe that's what you're training for. We don't understand, so don't worry about it."

Saturday.

Track field.

What Yang Zhuo is doing is endurance training.

The method is long-distance interval running and short-distance interval running.

His special event is 100 meters, and the long-distance intermittent running is to run 150 meters, 200 meters, or even 400 meters.

Today is mainly 150 meters and 200 meters training.

After running a set of 1 meters, rest for 150 minutes and run again.

Two times is 1 group.

The training in the morning is 5 sets of 150 meters and 2 sets of 200 meters.

In the afternoon, there are short interval runs, 60 meters, 80 meters and 100 meters.

It is also 1 group twice, and you have to run several groups each time.

"huhuhuhu"

After Yang Zhuo ran two sets of 200 meters, he was almost dumbfounded.

so tired.

It's not the same feeling as training in the capital.

I don't know if it's because the brain's oxygen supply is insufficient, the motor center in the cerebral cortex is fatigued, or because of the high-intensity training, a large amount of lactic acid is produced, and the brain's ability to resist lactic acid is insufficient.

In short, while being extremely tired, I also felt like vomiting.

Yang Zhuo only had this feeling when he first started his professional training, but he hasn't had it in the past two years.

When I came to Nanyun Province, I realized it again.

After resting for a while, Yang Zhuo lay down directly on the ground.

I don't want to move.

Li Qing happily sat down next to him: "How do you feel?"

"I feel like dying!"

Yang Zhuo was really uncomfortable.

Recalling the time when I was training at the Nanhe Field Management Center before the National Middle School Games.

At that time, I was really vomited.

Forcibly persisted and slowly survived.

But after coming to Nanyun Province, the first week of training was fine, the amount of training was halved, and I felt less strenuous.

This second week of normal training is a bit overwhelming.

The oxygen content of the 170 plateau is too low, and the impact on high-intensity strenuous exercise is beyond Yang Zhuo's expectations.

"Ha ha!"

Li Qing laughed out loud: "I asked you two days ago, you were still very relaxed, and now you want to die?"

Yang Zhuo:

"Coach, are you so gloating?"

"It seems not very good."

Li Qing was happy, and continued: "It's a good thing that you feel uncomfortable, so that you can improve, otherwise, it would be meaningless to come to Nanyun Province."