Athletics: I, the King of Sprinting

"Hey."

Yang Zhuo smiled: "I also want to increase the upper limit, otherwise it will be difficult to compare with those top experts."

"That's right, young people have to fight."

"Okay, okay, let's eat quickly, it will be cold in a while."

after an hour.

After dinner.

The leader and Yang Zhuo sat on the sofa and chatted.

"Will Xiao Zhuo participate in this year's National Games?"

"Well, I made plans during the winter training, representing our province to participate in the National Games this year."

Yang Zhuo took the initiative to express his opinion instead of asking the leader to invite him.

"Okay, good, the competition abroad is to bring glory to our country, and the domestic competition is to bring glory to our Nanhe Province."

"Ah."

in fact.

The leader invited Yang Zhuo to eat at home, not really, just to invite him to participate in the National Games.

Although the National Games is important, it is not high enough to this standard.

The main purpose is to get closer.

After all, Yang Zhuo is now a representative figure in the sports scene of Nanhe Province.

Once he wins the 100-meter world championship, he can become a representative of China and even the entire Asian sports world.

It is natural to get closer.

After leaving the leader's house, Yang Zhuo boarded the plane to Nanyun Province.

To be honest, when he was on the plane, he was still thinking about the leader's invitation to dinner.

In his previous life, he only knew that Dayao enjoyed such treatment in Shanghai, but he never thought that he would have this day.

It just feels amazing.

Nanyun Province.

Chenggong Sports Training Base.

This base covers an area of ​​700 mu, with an altitude of 1906 meters, an annual average temperature of 15 degrees Celsius, and a relative humidity of 73%. The geographical and weather conditions are very superior, and the training environment is quite beautiful.

When Yang Zhuo got off the car and stood at the gate of the base, he had only one feeling.

The air is so fresh.

Very fresh.

It's a little better than my hometown, Yangdi Village, and it's several times better than the capital city.

And the temperature here is not bad, much warmer than the capital.

After a few minutes.

Li Qing came to the door to pick him up.

"Coach! Happy New Year!"

Seeing him, Li Qing was also very happy: "Haha, how are you doing these two days at home?"

"Very good, no less meat."

"Did you eat less meat? Then I have to check later to see if the body fat rate has increased."

Yang Zhuo:

It's also ruthless.

"Haha, let's go, I'll take you in."

With that said, Li Qing took the suitcase: "Xiao Zhuo, how do you feel here?"

"The air is quite fresh, but the oxygen content is a little low."

"The plateau!"

The altitude here is 1906 meters. In terms of geographical division, it is a plateau.

But in the eyes of sports workers, it is a "sub-plateau".

Geographically, there is no such thing as a sub-plateau.

After entering the base, Li Qing first took Yang Zhuo to the athlete's apartment.

Many athletes have lived here, mainly middle-distance running and race walking.

These items are suitable for training at altitude.

The room allocated to Yang Zhuo is a single room with an independent bathroom.

Condition is very good.

After putting the luggage into the room, Li Qing took him to familiarize himself with the base.

The entire base has an apartment building, a reception building, two restaurants, as well as an athlete's club, a sauna room, a gym, and a medical clinic.

Track field.

Yang Zhuo simply ran around in his running shoes and felt good.

Although the oxygen levels were a little low, he wasn't affected too much.

Moreover, the air here is fresh and not dry.

Coupled with the blue sky and white clouds above the head, it makes people feel very good.

Therefore, it is also very easy to run.

this place.

Come on.

After stopping, Li Qing asked with a smile, "How do you feel? Does breathing affect you?"

"A little bit, but it doesn't matter."

Said, Yang Zhuo looked up at the blue sky and white clouds: "The environment here is really good, refreshing."

"That's good, we'll be training here next."

"Ah."

Yang Zhuo didn't think it was dirty, he just sat down on the ground: "I hope there will be improvement."

Li Qing followed suit and sat down beside him: "In our country, you are the first case of sub-altitude training for sprint events. It is experimental. Try it for a month and see if it doesn't work. If it doesn't work, go back to the capital immediately."

"I think it should be good, at least the environment makes me feel very comfortable."

"Let me tell you about the next training plan."

Li Qing took out a piece of paper from his pocket, on which was the training plan for the first month.

Train 6 days a week.

Mondays, Wednesdays and Fridays are strength training in the morning and skills training in the afternoon.

Tuesday and Thursday are speed work.

Speed ​​endurance training on Saturday.

These 60.5 days are not a full day of training every day.

Yang Zhuo's body tended to mature, so the amount of training was reduced accordingly.

There are only full days of training on Mondays and Fridays, and half days on Tuesdays, Thursdays and Saturdays.

Closed all day on Sunday.

In this way, there is enough time to recover without causing injury.

After listening to the training plan, Yang Zhuo thought it was quite reasonable.

He is indeed not suitable for daily high-intensity training now, so there will not be much improvement.

Mainly grinding techniques.

"Training officially starts tomorrow."

Li Qing stood up: "Let's go, I'll take you to Yun Medical Center for a physical examination, and leave some data for comparison in a month."

"it is good."

Yang Zhuo got up from the ground, twisted his body casually, and sang:

"The river flows eastward

The stars in the sky are like the Big Dipper

Hey hey hey hey~ Participate in the Big Dipper

A bowl of wine between life and death

"

Li Qing:

Chapter 167 Promotion!

There are three main factors that determine sprint performance.

One: strength quality.

Two: speed quality.

Three: Endurance quality.

The main factors are these three points, and at present, Yang Zhuo's strength quality and speed quality are not bad.