Athletics: I, the King of Sprinting

Don't care about fairness and unfairness. "

After the song was sung, there was warm applause in the classroom.

"Nice!"

"Yang Zhuo, you don't show your figure."

"If you're an athlete at this level, just switch careers and become a singer."

"Handsome, a proper idol singer."

Then there was no game, and Yang Zhuo's life also turned into peace.

From Monday to Thursday, I travel between two places, and from Friday to Sunday, I stay in the field management center.

During the period, Hermens came to the field management center to look for him in person.

Not for endorsement.

Instead, I asked Yang Zhuo if he wanted to go abroad for winter training, and if he wanted to, he would help arrange it.

After all, in winter, the capital is very cold, while in some countries the seasons are just the opposite, very warm and more suitable for training.

Sounds tempting.

But Yang Zhuo still refused, mainly because he wanted to go to class.

Otherwise, he can indeed go abroad for winter training.

Training Course.

"preparation!"

"Snapped!"

As soon as the electronic starting gun sounded, Yang Zhuo rushed out from the starting line.

"Puff puff puff."

The sound of spiked shoes rubbing against the plastic track echoed in the air.

Yang Zhuo ran forward with his head sullen.

I still started to raise my head from 30 meters, and since that attempt, I have been training according to this rhythm.

50 m.

70 m.

100 m.

Yang Zhuo crossed the finish line, slowed down and ran for a while, then turned around and came back.

"Coach, how much did you run?"

This is the first test result two weeks after changing the rhythm.

however.

Li Qing has already turned off the timer: "Don't worry so much, this rhythm is fine, let's get smooth as soon as possible."

Yang Zhuo:

This old man!

I deleted it after seeing the result.

Helpless, Yang Zhuo could only turn around and continue training.

Seeing him leave, Li Qing took a deep breath.

There was a look of shock and anticipation in his eyes.

The result of the shot just now was beyond his expectation.

A historic breakthrough is almost reached.

So, he didn't let Yang Zhuo see it.

Afraid of affecting his mentality.

Moreover, Li Qing had already made up his mind that he would not test his performance during the entire winter training period.

Thinking of this, he turned to look for Yu Weili.

office.

"what?"

Yu Weili was stunned.

"Guide Yu, I thought about it just now. From now on, I won't test Yang Zhuo's results. Even if I want to test, I must never let him know. Now I will train according to this rhythm. After he masters this rhythm perfectly, he will definitely be able to break through." history."

"I see."

Yu Weili's voice trembled a little.

Just now.

Li Qing said that Yang Zhuo ran 10 seconds 008 without exceeding the wind speed.

Just shy of breaking the 10-second mark.

This is incredible.

When Li Qing first heard that Yang Zhuo was going to change his pace, he was still very worried.

After all, for sprinters, rhythm is very important.

result.

In the past two weeks, Yang Zhuo actually ran out of the training level of 10 seconds 008.

Not to mention whether the shot was explosive or not, the ability to run out of this result is enough to prove that it is right to change the rhythm.

When the new rhythm is mastered perfectly, the performance will be greatly improved.

"Then there is no chance of success! I will tell you to go on, don't disturb Yang Zhuo's mentality."

Speaking of this, Yu Weili's eyes showed a hot light: "Next year, next year's Athens Olympics, Yang Zhuo will definitely give China and Asia a huge surprise."

0

At this time, Li Qing asked: "Director Yu, what about the competition?"

"what match?"

"Next year's Indoor World Championships, World Youth Championships, Golden League and Grand Prix."

Hearing this, Yu Weili frowned:

"In this way, after the winter training is over, let's test once to see if we can break the 10-second mark. If we can, then we will not participate in the competition. Don't expose it so early. We will wait for the Olympics to surprise the country. If not, then we will go to the competition. Improve through training."

"Row."

Li Qing also agrees with this decision: "Yang Zhuo is a big player. He didn't feel nervous when he participated in the Golden League for the first time. The Universiade, the Asian Championships and the City Games are in full form, so there is no need to worry about him being nervous when he participates in the Olympics. .”

"Well, I know this, Yang Zhuo is born with a big heart."

Training Course.

Yang Zhuo is practicing tyrerunning.

Although the running rhythm has changed, the usual training has not changed much.

It is still strength training, starting reaction training, acceleration running training, and speed endurance training.

And flexibility training.

This is the most important training item during this period, and flexibility is also very important for sprinting.

If the flexibility is poor, the running posture will be very stiff, which is easy to cause joint and muscle damage.

"call"

Yang Zhuo's breath was all white.

Cold weather.

Put your coat on after training.

In this kind of weather, it is easy to catch cold, and once you catch a cold, you will be very uncomfortable.

Because athletes don't take medicine.

If you eat it, if you encounter a "flying inspection", you may be suspended.

Because some athletes usually use stimulants for training, they stop using them a few days before the competition. In that case, the effect still exists, but it cannot be detected.

That's why there is such a method as unannounced inspection.

Those people from the IAAF may fly to Huaxia at any time to conduct a urine test on Yang Zhuo.

So don't take medicine indiscriminately.

A cold can only be fought hard.

It will be very uncomfortable.

gym.

Yang Zhuo was lying on the massage chair, enjoying the massage.

Now he is training in the field management center by himself, and he can enjoy massage every morning and afternoon after training.

Relax the muscles.

Feel the body load is very small, very relaxed.

"Xiao Zhuo, did you secretly increase the amount of training for yourself? This muscle condition is much worse than usual, and it is a bit stiff."

"I didn't increase the amount of training, is it because it's too cold?"

"possible."

The masseur was responsible for reporting Yang Zhuo's situation to Yu Weili.

In addition, the results of yesterday's physical examination were also released. Yang Zhuo's physical condition is not particularly good, his back muscles and leg muscles are showing signs of being strained.