Athletics: I, the King of Sprinting

Page 153

Although he was tired, his eyes became brighter and brighter.

He is trying to raise his head at different time points, and 30 meters is the most suitable.

In the last shot, he raised his head at 30 meters. Even though his physical fitness was not so good, he still ran 10 seconds 07.

It is a pity that there are still some problems in the back course, and it is obviously difficult after 80 meters.

Yang Zhuo knew that this was not the limit.

He's having trouble with the easy run on the way.

The energy consumption is still a bit high, otherwise, it can last up to 85 meters.

Li Qing asked people to put away the instrument, walked over and said, "Xiao Zhuo, how do you feel about these shots?"

"It feels okay. I used to raise my head at 20 meters. I have never tried to raise my head at 30 meters. I didn't expect the effect to be so good."

"I didn't expect it either. The main reason is that the thinking has solidified, because the Asian running method starts to raise the head when the fastest is less than 10 meters, and even raises the head when the slowest reaches 20 meters. However, many top international athletes lower their heads and accelerate more than 30 meters. Damn, I've been ignoring this point, if it wasn't for you running like this, I wouldn't be able to react."

"call"

Yang Zhuo licked his lips: "Coach, I think there is something wrong with my relaxation run, and the effect is limited."

When running at high speed, if the muscles and nerves are tense, resistance will be generated and energy will be consumed excessively.

And if you run relaxed, it will be more coordinated and natural, the blood flow speed in the muscles will increase, the energy consumption will be reduced, and the high-speed time will be prolonged.

Therefore, easy running is very important for sprinters.

It can even be said to be the most critical.

"Relax and run?"

Li Qing sat down next to him and continued: "Relaxation running is very important for athletes. It not only requires physical relaxation, but more importantly, mental relaxation. It cannot be taught and practiced like other techniques. You need to experience it yourself. Find that feeling of strolling in the garden."

"A stroll in the courtyard?"

Yang Zhuo nodded slightly: "I see."

"Don't worry, this kind of thing is a bit like the epiphany in a novel, maybe you will suddenly find that feeling at some point."

"Ah."

Chapter 110 Strength Explodes Again

Peking University.

Yang Zhuo returned to school for the first time after participating in the City Games.

As soon as he stepped into the campus, he felt different from before.

Before, he was just a popular figure in the school forum.

There are many classmates who have heard his name, but there are not many people who really know him.

But now, the rate of turning back when walking on campus is much higher.

Banners were also hung at the intersection.

[Congratulations to Yang Zhuo, a student of Peking University, for winning the men's 100m and 200m championships in the City Games]

Not far away, you can still see the previous banner.

[Congratulations to Yang Zhuo, a student of Peking University, for breaking the record and winning the men's 100m champion at the World University Games]

[Congratulations to Yang Zhuo, a student of Peking University, for winning the men's 100m championship in the Asian Championships]

At the beginning, the silver and bronze medals in the Golden League were just pulling banners on the stadium.

As for the Universiade, the Asian Championships, and the City Games this time, the banners were hung at intersections on campus where there was a lot of traffic.

Coupled with the live TV broadcast of the City Games, this time Yang Zhuo's popularity in Jingda has been raised to a higher level.

On the road.

Seeing Yang Zhuo, the classmate with a more generous personality even took the initiative to say hello.

"Yang Zhuo, I watched you compete, you are awesome!"

"Thank you!"

There were even girls saying hello.

This made Yang Zhuo truly feel the influence brought by the City Games.

Bigger than all previous games combined.

classroom.

Yang Zhuo came in directly with the textbook.

The classroom was empty except for one girl.

Seeing him come in, the girl glanced back.

Four eyes facing each other.

Yang Zhuo was a little taken aback, this girl was very beautiful, but she was unfamiliar, she was not a classmate in the class.

He wondered if he had gone to the wrong classroom, so he retreated to the door and took a look.

That's right, this English class is this classroom.

Seeing his actions, the girl turned her head, a smile appeared on the corner of her mouth.

Yang Zhuo came in again, and asked with some doubts: "Sister, did you go to the wrong classroom? Wait a minute, this is an English class for history majors."

"No."

The girl's voice is clean.

"Uh"

Yang Zhuo didn't say anything, just sat down in the back row.

at this time.

There were footsteps outside and chatter and laughter.

After a few seconds.

The squad leader and Yang Duoduo entered.

"Wow! Yang Zhuo, you are back to class!"

Yang Duoduo was a little surprised.

The class monitor focused his attention on the girl: "Teacher! Why are you here so early?"

"Well, I came here early if I had nothing to do."

Yang Zhuo: ? ? ?

teacher?

This girl is very pretty, she looks to be in her 20s, and she is an English teacher?

Yang Duoduo explained: "Yang Zhuo, our English teacher took a month off, and Teacher Yao is a substitute."

"Oh, just now I thought it was the senior who went to the wrong classroom, and I reminded her."

"Haha."

Yang Duoduo laughed out loud.

Teacher Yao also couldn't help laughing: "You don't know me, but I know you, the famous Asian trapeze."

Yang Zhuo is slightly embarrassed.

At this time, Teacher Yao continued: "Yang Zhuo, you missed a few classes, should you express it?"

"Yes, yes, it must be stated."

Yang Duoduo followed suit: "Teacher, Yang Zhuo can sing, and he sang the song "Promise" at the welcome party, which is super nice. There is also a video on the school forum."

Yang Zhuo rolled his eyes: "Yang Duoduo, watching the fun is not a big deal, is it?"

"Hey, this is what the teacher asked for, and I'm at most an accomplice."

Yang Zhuo:

It seems that there is no way to hide.

At this time, the monitor took out his mobile phone: "Tiantian has a guitar, I'll ask her to bring it to the classroom."

10 minute later.

The students in the class are all here.

Teacher Yao also sat on the podium.

Yang Zhuo was in the back row, holding a guitar in his arms, and gently plucked the strings:

"Distant bells echo in the rain

We hold hands under the roof and listen

The wedding in the fantasy church