Athletics: I, the King of Sprinting

Page 152

The starting gun sounds.

Yang Zhuo jumped out.

The traditional way of starting is that the starting trajectory of both feet is in the shape of a figure-eight, and then gradually moves closer to the center line.

This time, Yang Zhuo didn't run that far.

Instead, from the first step, lift the knees and legs in a straight line, without obvious outward opening, and fully stretched.

This is the outward manifestation of an explosive start.

but.

He didn't really use his full strength, he still had some reservations.

20 m.

As usual, it's time to start looking up.

But Yeon Joo didn't.

Continue to maintain the forward trend of the center of gravity, accelerate, accelerate again.

30 m.

Yang Zhuo started to look up.

40 m.

Stand upright.

45 m.

Yang Zhuo's speed reached the highest.

Then enter the stage of relaxing running on the way, that is, the stage of maintaining high speed.

His legs were twisted quickly, and the friction between the spiked shoes and the plastic track made a "puff puff puff" sound.

In the quiet track and field, it is especially loud.

50 m.

60 m.

70 m.

80 m.

At this moment, Yang Zhuo felt that the speed was about to drop.

This feeling came much earlier than usual when running.

Can only be controlled by force.

Try not to let the speed drop too fast.

85 m.

Completely uncontrollable, at the beginning of this stage, any athlete's speed will drop significantly.

Nobody can go any faster.

Including Bolt in the previous life.

The difference is that some people go down fast and some people go down slowly.

That's it.

100 m.

cross the line.

After crossing the line, Yang Zhuo slowed down and ran for 30 meters.

tired.

very tired.

Running down this shot felt more tiring than running 100 meters in all races.

Physically and mentally exhausted.

However, Yang Zhuo still had a feeling in his heart.

This is the right way to run.

Obviously tired, but it doesn't feel wrong.

Wonderful feeling.

"call"

After Yang Zhuo took a long breath, he turned and went back.

now.

Li Qing was standing in front of the timer blankly.

Shock.

He was shocked.

Seeing this, Yang Zhuo panted and asked, "Coach, how much? Is it so bad that you can't accept it?"

Li Qing swallowed: "Xiao Zhuo, you can see for yourself."

Hearing this, Yang Zhuo quickly walked a few steps and walked to the timer.

I saw a line of numbers displayed on it.

10 seconds 02.

Yang Zhuo's eyes widened immediately.

The first time I changed the rhythm to run, I ran 10 seconds 02?

"What about the reaction time? Did the starting reaction take too long?"

It's not that Yang Zhuo has never encountered it in training before. The best time, the reaction time was 0.139 seconds, but that time he didn't test the whole process.

Theoretically, if the whole test is done, it may run to 10 seconds 01.

"The starting reaction is normal, even slow, 0.158 seconds."

There was a hint of disbelief in Li Qing's tone.

"What about the wind speed? Is it faster than the wind speed?"

Yang Zhuo asked again.

After all, the wind speed still has a great influence on the [-]-meter performance.

Li Qing shook his head: "There is no wind at all today."

indeed.

Today is dry and cold with no wind at all.

If it exceeds the wind speed, the body sensation can be felt.

Now I can't feel the wind at all.

At this time.

Li Qing said: "Xiao Zhuo, the direction of this rhythm change is correct. You can run to 10 seconds 02 if you are completely unfamiliar and without external stimulation. If the rhythm is smooth, you can definitely advance to 10 seconds."

"let me see."

Yang Zhuo walked to the lawn and lay down on the spot.

Rest your head on your hands.

How did you run this trip just now?

How did it feel?

The first 30 meters were all accelerated, so the speed increased faster than before.

At 44 meters, I feel that I have reached the highest speed.

The relaxed running stage on the way was a bit rough compared to before, especially when it reached 80 meters, it was obvious that it was difficult to maintain the speed.

The speed of 85 meters will slide faster.

Yang Zhuo originally thought that this time the result would be above 10, but in the end he ran 10.

He himself didn't understand a bit.

Is this the most suitable rhythm for him?

After a while.

Yang Zhuo got up and walked towards Li Qing: "Coach, I want to try a few more times later."

"Row."

after an hour.

Yang Zhuo ran a shot and raised his head at 25 meters, with a score of 10 seconds.

The second shot, 2 meters head up, the score is 30 seconds 10

The second shot, 3 meters head up, the score is 35 seconds 10

The second shot, 4 meters head up, the score is 30 seconds 10