Athletics: I, the King of Sprinting

When the county got the news that Yang Zhuo was coming home, Director Huang of the Sports Bureau and Sun Xingguo, the principal of Second High School, came to the door together.

Came here to express condolences.

"The family is building a house!"

Director Huang was cheerful and in a good mood.

At the beginning, he felt that Yang Zhuo had potential, so he made a report and sent Yang Zhuo to the National Middle School Games.

Since then, Yang Zhuo has been like a dragon rising to the sky, out of control.

of course.

Director Huang would not feel that he created Yang Zhuo because of this, because Yang Zhuo had already started training at that time, and with his strong talent and hard work, it would be a matter of time before he took off.

He just advanced this time by a few months or half a year.

"Director Huang, please sit down, principal."

Yang Zhuo took two chairs and beckoned them to sit down, and continued: "It's not good if you don't build a house, the leaders have no place to sit when they come."

"That's true. There will be many leaders who will come to the house in the future."

Principal Sun Xingguo looked at Yang Zhuo: "Why didn't Xiao Zhuo inform me when he went to school yesterday, leaving only a gold medal behind."

Hearing this, Director Huang was envious: "I said, old sun, why are you so happy? What gold medal did Xiao Zhuo leave for you?"

"The 200-meter gold medal in the Urban Games."

Sun Xingguo had a smile on his face, very pleased.

"Good guy! The record-breaking 200-meter gold medal is left to you."

"hey-hey."

Sun Xingguo was a little proud.

after awhile.

Yang Guoqiang brought back a slaughtered chicken and fish, and he and Zhang Yumin were busy making some dishes.

Let Sun Xingguo, Director Huang, and the driver have dinner together.

The dinner table.

Yang Zhuo was holding a glass of juice: "Director Huang, principal, I'll toast you with juice instead of wine."

"Ham, what's not to respect, let's go together."

Director Huang and Sun Xingguo naturally wouldn't have any dissatisfaction.

After all, Yang Zhuo is an athlete, so it's normal not to drink alcohol.

It's not that you can't drink it.

There's nothing wrong with drinking a little now and then.

It's just that Yang Zhuo doesn't like to drink, so he can use his name as an athlete to refuse it openly.

After drinking, everyone chatted.

Director Huang asked: "What's Xiao Zhuo's plan next? Will he still compete before the Olympics?"

"There must be no competitions in the two months of the new year and the new year. The next one is mainly winter training. There are still some problems in my running skills, which need to be adjusted."

""

at the same time.

At the intersection, a group of neighbors held bowls and squatted on the side of the road while eating and chatting.

"Director Huang and President Sun from the county have come to Guoqiang's house and are having dinner."

"I saw it."

"Guoqiang's family has established a relationship now, and they can find people in the city if they need something in the future."

"Yes."

"It's better to have a good baby, Yang Zhuo's kid is amazing, he is now the national champion."

"His house will be built immediately."

"There will be an Olympic Games next year. If I can win an award in the Olympic Games, it will be really amazing."

"It's not easy."

Not only the county chief Huang and principal Sun came over, but also the leaders of the village in the afternoon.

He said that if there is any need for help, he can give feedback to the village.

Finally, we took a group photo together and left.

But even so, it still sparked a lot of discussion among neighbors.

County leaders and township leaders all came to visit, and Yang Guoqiang's family seemed to be a big family in the village.

Compared with before, it can be said to be turned upside down, completely different.

Really developed.

After staying at home for two days, Yang Zhuo packed up his things and asked Yang Guoqiang to take him to the entrance of the village.

Ready to go back to Beijing.

"Let's go!"

"Yes! Auntie!"

"When will you be back next time?"

"during the New Year."

West of the village.

Yang Zhuo got off the bicycle: "Dad, you can go back, the family is so busy, we can't do without people."

"Well, then I'll go back first, don't forget to call home when you arrive in the capital."

"understood."

Watching his father turn around with the cart, Yang Zhuo twisted his body.

All this now is brought about by sprinting.

He has to work harder.

Next year will be the Athens Olympics, and his strength is much worse than the world's top level.

I hope that the winter training can make a good improvement.

Chapter 109 Changing the rhythm, the stunned coach

There are several winter training bases for the track and field national team. There is one place for sprinting, one place for middle-distance running, and one place for throwing and long jump.

and many more.

But Yang Zhuo is different from others.

Because he still has to attend classes at Peking University, his winter training is at the training ground of the Field Management Center.

Just himself.

This is also clean.

Training Course.

Yang Zhuo was listening to Li Qing talk about the adjustments to be made next.

In fact, it was discovered before the City Games.

However, in order to prepare for the City Games, no major adjustments have been made.

Just fine-tuned it a bit, but the effect is still obvious.

Now entering the winter training period, it is necessary to adjust all the details one by one.

Yang Zhuo's starting acceleration stage is more than 0.2 seconds slower than the world's top players, which must be adjusted.

First of all, the starting burst should be strengthened, and the speed in the first 30 meters should be increased.

but.

Can not affect the speed of the middle and rear.

"Xiao Zhuo, I have an idea. You originally reached the highest speed in the early 50s. Now try to increase the speed to the highest speed at 45 meters to see how long you can maintain it."

Although the difference between 45 meters and 50 meters is only 5 meters, if you want to change it, the rhythm of the audience will change accordingly.

and.

The original rhythm is steady.

If we change now, we need to regain the feeling of smoothness. It cannot be done in a day or two. It may take as little as a month or as much as half a year.

The risks are huge and the rewards unknown.

Yang Zhuo thought for a while and said, "Let's take a shot and record it with a slide camera."

"Ah."

Li Qing nodded and went to arrange the recording.

And Yang Zhuo went to warm up.

While warming up, think about how the shot will run.

I even trotted 30273 meters twice to find the feeling.

After half an hour.

Yang Zhuo squatted down in front of the starting line.

"preparation!"

"Snapped!"