Athletics: I, the King of Sprinting

Therefore, Yu Weili made a decision directly and asked Yang Zhuo to rest for a few days.

Mandatory trimming.

No training allowed.

Yang Zhuo is now the treasure of the field management center, especially knowing the results of the last test.

Yu Weili, Feng Shuyong, and Director Luo of the Field Management Center all paid more attention to him.

Protecting Yang Zhuo's body is an important task for the team.

Friday.

Peking University.

After Yang Zhuo entered the classroom, the students were a little curious.

"Huh? Today is Friday, why did you come to class?"

Yang Zhuo sat down on the chair: "I was ordered to rest."

Hearing this, Yang Duoduo leaned over: "You are not injured, are you?"

"Almost, so I won't be allowed to train."

After finishing speaking, Yang Zhuo asked casually: "Duoduo, I have a question for you, how can I relax my body and mind, that is, find the feeling of strolling in the courtyard while running?"

"Wandering in the courtyard?"

Yang Duoduo rested her chin on her hands: "When the body and mind are relaxed, it's time to go for a stroll."

Yang Zhuo: ? ? ?

Isn't that just repeating his question?

"Duo Duo, listening to what you say is like listening to what you say."

"Haha."

Chapter 111 Amazing performance

It was too cold, so a lot of training was changed indoors.

The field management center has an indoor sports track and a 120-meter plastic track.

The end of the runway is the air cushion.

In this way, after running 100 meters, even if the speed cannot be completely reduced, it is no problem to hit the air cushion.

won't hurt.

"preparation."

"Snapped."

The starting gun rang, and Yang Zhuo came out in response.

Slow down and speed up.

"Puff puff puff."

Yeon-joo slows down as he crosses the finish line.

But the distance was too short to come to a complete stop and hit the air cushion.

"call."

Yang Zhuo took a deep breath, turned around and went back.

"Coach, how are you?"

"The starting reaction is 0.148, which is an improvement."

The starting response can be improved through training.

Let the body form muscle memory and react subconsciously when the starting gun is fired.

Yang Zhuo's initial starting reaction was very slow, more than 0.16 seconds.

Later, it basically stabilized at around 0.15 seconds.

After this period of starting training, the starting reaction can basically be within 0.15 seconds.

Although this cannot be said to be the top level in the world, it is at least a normal level and will not suffer too much.

To be able to do this is not easy for Yang Zhuo at his age.

The starting reaction of many athletes cannot reach this level until they are 20 years old.

The starting reaction can be stabilized within 0.15 seconds, and if you practice other technical details better, your performance will improve a lot.

There are many ordinary people who think that the 100-meter dash is the easiest.

Not as high-tech as the 200m and 400m.

Just punch and you're done.

but.

They all overlooked one point, 100 meters can not tolerate mistakes.

One mistake can cost you the title.

Such as starting reaction.

When the strength is not much different, a start can determine the championship.

If you miss a step, you will mess up the rhythm, and even if your line-pressing skills are not as good as others, the champion will miss you.

The error tolerance rate is very low.

And 200 meters, 400 meters, the distance is relatively far, even if you make a small mistake, there is still enough time to adjust and make up.

and so.

From this perspective, 100 meters is more difficult than 200 meters and 400 meters.

before the starting line.

Yang Zhuo recalled the shot he ran just now, and said, "Coach! I have a feeling!"

"What do you feel?"

"I think my acceleration from the start could be a bit faster."

Before, when Yang Zhuo raised his head 20 meters away, he never felt this way.

Since the change of 30 meters to look up.

Every time he finishes running, he feels that he can go faster without affecting his progress.

"No."

Li Qing shook his head: "Now that 45 meters is at the highest speed, the back journey is not as smooth as before, and the acceleration time cannot be shortened any longer."

Yang Zhuo:

This is something that exists objectively.

But he always feels that the back road is not as smooth as before, not because of his physical fitness, but because of his relaxed running on the way.

Not "relaxing" enough, resulting in too much energy expenditure.

But can't think of how to solve this problem.

In Li Qing's words, there should be a feeling of strolling in the garden.

But during this time, Yang Zhuo ran hundreds of shots, but he didn't experience that feeling once.

very depressed.

"Don't think about it so much. Unless you can maintain the high speed to 85 meters under this rhythm, otherwise you don't need to think about shortening the acceleration time."

"Ah."

Yang Zhuo nodded.

It's a bit too ambitious.

It's better to run at the current rhythm.

"Okay, that's all for today, three days off, you can relax yourself."

Today is December 12th, which is New Year's Day soon.

So three days off.

After all, whether it's a coach, a masseuse, or other staff.

They all have families of their own.

It's impossible to be on the track all year round.

We usually have a holiday once a week, and we will also rest on holidays.

Same goes for Yeon Joo.

When it's time to rest, you must rest well, otherwise you will be useless.

For athletes, especially mature athletes.

Rest is more important than training.

"Well, then I'll go back to school."

Beijing University is going to hold a New Year's Eve party.

As an "excellent student", Yang Zhuo couldn't avoid going on stage.

In fact, he really didn't want to go.

With that time, it is better to stroll around by yourself.

But right.

A large group of people from the student union and the art club came to him, and even the school leader who was in charge of this matter also came to him personally, and he didn't want to show any face.