Rebirth before the doomsday: I quietly emptied the city of supplies

Teacher Chen Yu, who was in a hurry, became very strict now, staring at Ling Qing with a low and powerful voice. "Yes, yes, I know, Teacher Yu, thank you for your guidance~!" Ling Qing had rested well, and she pulled Chen Yu's hand and swung it back and forth - saying coquettishly.

Chen Yu was also speechless by Ling Qing's shameless attitude. He had been trying to maintain a stern attitude, but he didn't expect that this little girl Ling Qing was not afraid of him at all and countered his moves!

Because of Ling Qing's physical condition, Chen Yu had to give up this harsh training method. It seemed that he could only take the path of encouragement! The two chased and played for a while, completely ignoring the cold weather, and soon returned to the shelter!

Chen Yu was worried that what happened yesterday would leave a psychological trauma on Ling Qing, so he quickly finished his meal and started to boil medicine for Ling Qing.

Although some medicinal materials cannot be used immediately, such as raw oysters, which need to be processed and undergo various processing steps, Chen Yu cannot wait that long.

Wash the oysters, scoop out the meat, put it in a basin, clean it and prepare it for cooking.

As for the oyster shells, Chen Yu washed them clean and roasted them over fire for a while to remove the dirt and stains on the surface.

The other various medicinal materials were also processed in the same way. Soon, all the materials needed to make the calming and sleep-inducing soup were ready. It is actually very simple to make the calming and sleep-inducing soup, and some ingredients can be added to it, which will not affect the effect of the calming soup. After finishing the meal and cleaning up the chores at home, Chen Yu had time to organize Ling Qing's training plan.

Ling Qing's training cannot be too heavy or too tiring, otherwise it will do more harm than good to the body. If you want to improve Ling Qing's physique, you can start with a gentler form of exercise. Playing ball is a good way to exercise, whether it is table tennis or badminton, it can improve physical fitness. However, they can't even find a place to play ball on this deserted island, let alone a ball, so this is directly rejected!

Vigorous exercise is not suitable for Ling Qing, so Chen Yu decided to let her jog once in the morning and once in the evening, and increase the distance appropriately to reduce physical energy consumption.

Therefore, if you keep jogging every day, your physical fitness will be greatly improved after a period of time. In addition to running, you can also do some gentle exercises, such as walking in a place with fresh air, practicing Tai Chi, doing exercises, etc.

Based on Ling Qing's physique, Chen Yu saw that she was not suitable for heavy-load exercise or heavy sweating exercise, as forced exercise would deplete her vitality. Therefore, in addition to running, her exercise plan could also develop other lighter-load exercises.

Chen Yu thought of swimming, which is also a sport that can quickly improve physical fitness and will not cause excessive load. Being surrounded by water and feeling the flow of water will give you a very comfortable feeling. However, the conditions for swimming are not yet supported in the shelter here.

After the second shelter on the freshwater lake is built, a large swimming pool will be dug next to it. This way, Ling Qing can keep exercising even at home.

After making some simple plans for the time being, Chen Yu told Ling Qing about them so that she could be prepared.

"Now let me tell you what you need to pay attention to when running. You must remember it well. Don't just run around like you did today!"

Chen Yu looked at Ling Qing and said seriously that this kind of thing was not a joke, so Ling Qing stopped playing tricks and listened carefully.

"You want to improve your physique through running, but it is not something that can be achieved overnight, so you must do it step by step during the running training process. Otherwise, not only will you not exercise your body, but you will also leave permanent damage to your feet!"

Chen Yu first told Ling Qing not to be too ambitious, and when he saw that he had no objection, he continued speaking.

"The second is some taboos during exercise. You must keep the rhythm of breathing, otherwise the exercise effect will be reduced. The third is hydration and conversion during exercise. You should pay attention to proper hydration while running.

At the same time, you must do consolidation exercises after the exercise to transform your exercise results into your own strength!" Chen Yu told Ling Qing all the requirements and taboos of the running exercise method, which can be said to be extremely detailed. Only Ling Qing could make Chen Yu pay so much attention. If it were someone else, Chen Yu would just train directly. This was also for Ling Qing's consideration, otherwise it would only hurt her body.

With a meticulous teacher like Chen Yu in charge of guidance, it is hard for Ling Qing to have no results in her training. In short, Chen Yu's summary almost covers all the requirements and points of attention for the training method of running. As for the requirements of swimming training, Chen Yu will teach Ling Qing when they go to the second shelter. Chen Yu said a lot of things in a fluent manner, and thought Ling Qing would just perfunctorily do it like he did during the day.

But I didn't expect that the little girl was listening with great interest, completely different from her naughty and playful appearance during the day. "Come on, why don't you say anything? I'm listening!"

Seeing Chen Yu suddenly stop, Ling Qing raised his head and looked at Chen Yu strangely.

Why did you suddenly stop talking?

"Ahem, it's nothing, it's just that some people are a little surprised to see you being so serious!"

Chen Yu smiled awkwardly.

"Huh! You always look down on me. If I had known earlier, I would have known that I was a top student when I was in school!" "Oh? Top student? Is my Ling Qing so awesome? You usually look stupid, but I didn't expect you to be a top student at university! Haha"

Ling Qing's words made Chen Yu laugh...

Although they are already so familiar with each other, they rarely talk about their life experiences. Seeing Ling Qing's quiet appearance, I didn't expect that this girl is actually the legendary academic master! You can't judge a person by his appearance!

"It's true. Why would I lie to you about something like this? When I was in school, my grades were always among the top in the class! And I'm still a class representative in college!" Ling Qing pouted, seeming a little dissatisfied with Chen Yu's joke on her, and started to explain again.

"Okay! My college bully, you must remember what I said, otherwise it won't be me who will suffer!" Chen Yu rubbed Ling Qing's head and said softly.

"Don't worry, I know how to run. After all, I'm a top student! Theoretical knowledge is easy for me!" Ling Qing raised his little fist and shook it at Chen Yu in a demonstrative manner!

"You said it was just theoretical knowledge, but I knew that practice is the only criterion for testing truth!" When it comes to talking nonsense, Chen Yu is not afraid of anyone. After all, a high school liberal arts student and a senior elite in university language majors are not a joke!

One night passed quickly according to the plan of Chen Yu and Ling Qing.