Rebirth before the doomsday: I quietly emptied the city of supplies

The next morning, after getting up and having breakfast, Chen Yu started exercising with Ling Qing.

It was already winter, and the arrogance of the university finally stopped after two days, which made it more convenient for Ling Qing and his friends to do morning jogging. The weather was cold and the snow was thick, but there were many tall trees in the rain, and there were many dead branches and leaves on the ground, so there was no need to worry about slipping when running. Ling Qing was wearing very warm clothes, with a bear fur coat over his jacket, which made him look extremely majestic and heroic.

They were not the only ones who got up early in the morning. Many viewers in the live broadcast room also got up early to watch Chen Yu and his friends' videos. However, these lazy people were hiding in their warm beds playing with their phones. How could they have the slightest thought of getting up? "Oh, oh, hello, fellow wolf friends! The first thing I do when I wake up in the morning is to salute you!"

"Heh~ A man who has been single for a long time!"

"Ah! Today my goddess Ling Qing actually went out for a morning run. She's so brave!" "Huh? Do you think everyone is like you, hiding in bed even when the sun is shining on their buttocks?" "Don't talk about your eldest brother, let alone your second brother, everyone is the same."

"A bunch of disgusting men! I still look beautiful even when I sleep in a messy posture! [Picture]" "Oh my god! Isn't it disgusting for a grown man like this? Get out of here!" "Please help me upstairs, my barrage can't seem to post pictures!" "Get out of the way, don't block me from watching my goddess Ling Qing running!"

……

Ling Qing was wearing a big bear skin coat and a pair of hiking boots, and he ran steadily on the snow. But soon, Ling Qing began to pant and felt increasingly hot.

Running will generate a lot of heat, which will be converted into sweat and discharged from the body, lowering the body temperature. "Huh! Huh~ Chen Yu, I'm so hot, can you help me get some clothes?" Ling Qing took off his heavy bear fur coat because he was too hot and threw it to Chen Yu.

Chen Yu took the fur coat and followed Ling Qing slowly, which made Ling Qing feel pressured to keep running!

After running for more than 20 minutes, Ling Qing felt that he could not hold on any longer. He was sweating all over and looked very embarrassed! "Start by jogging slowly, then gradually stop to relax your muscles."

After running vigorously, the sudden relaxation will cause the body's functions, which are in a highly active state, to pause for a moment, which may lead to some adverse conditions. After Ling Qing jogged slowly for a while, Chen Yu asked her to stop slowly. After the fatigue of her body gradually subsided, Chen Yu handed her a bottle of

This is not ordinary boiled water, a little natural 883 sea salt and some honey are added to it, so it tastes sweet but also a little salty. This water containing trace mineral salts and sugars can replenish most of the salt and sugar lost by the human body after intense exercise.

Because it was Ling Qing's first time running for such a long time, Chen Yu was worried that her physical strength might not be able to keep up, so he made some preparations. If it were an ordinary athlete, they could run the whole course in one go, and then slowly replenish the various minerals and water needed by the body at the finish line. After resting for a while and drinking some water, Ling Qing slowly came to her senses, and continued to jog while chatting with Chen Yu!

Chen Yu and Ling Qing rested while running, and it took only about two hours to reach the shelter.

This was one third faster than their usual speed. The same distance and the same number of people saved nearly an hour. After the run, although Ling Qing felt a little tired, he felt refreshed.

This is the charm of exercise. For those who have not exercised for a long time, every exercise is a torture. Not only will you be exhausted during exercise, but you will also feel sore all over after exercise, and it will be very difficult to get up the next day. This is because the body lacks exercise for a long time, and after the sudden exercise, the body cells are not adapted.

Because the amount of exercise is too large, it greatly exceeds the intensity of aerobic exercise, so the glucose in the body will produce a large amount of lactic acid. The accumulation of a large amount of lactic acid in the body will cause muscle soreness.

Many people cannot stand this kind of pain, after all, muscle soreness completely affects the mobility of the whole person. However, if you want to expel lactic acid from the body as quickly as possible, there are only two relatively quick ways.

One is to do aerobic exercise continuously. Continuous aerobic exercise can speed up the body's metabolism and quickly metabolize excess lactic acid.

Another way is to take a sauna, or use steam to heat the body and steam out the lactic acid in the body. However, even if Ling Qing managed to run to the freshwater lake, he was still exhausted and out of breath. However, under Chen Yu's careful guidance, Ling Qing slowly calmed down. Although he still felt weak in his limbs, Ling Qing was very satisfied.

Not only was she satisfied with her results, she was also satisfied with her strong willpower to persevere! Although they ran and stopped, the accumulated distance of nearly two hours of running was terrifying. An average person's walking distance of two or three hours should be more than 20 kilometers in total. She was originally weak, but with the help of Chen Yu, she actually insisted on running more than 20 kilometers in two hours. Thinking about it, it was a very good result!

Even in marathon competitions, few girls who have not undergone systematic training can persist. Most people don't even have the courage to participate in the competition.

After resting for a while, Ling Qing dragged his tired body around the shelter to observe Chen Yu's achievements over such a long period of time.

I saw a red brick house standing on the upper reaches of this deserted freshwater lake, surrounded by green vegetation and a clear river flowing not far away. In front of the door was a flat and spacious beach grass, with tender green grass buds and crystal clear dew rolling on the grass leaves.

A winding path extends to a huge lake downstream. The lake is like a piece of emerald green jade, embedded in the deep mountains and valleys.

Ling Qing walked slowly, looked around, and soon entered Chen Yu's new shelter. From the outside, he saw that this shelter was much larger than the one on the other side of the mountain. After entering, he found that there was another world inside the house.

The spacious hall has very good lighting, and on the left is Yuyu's kitchen. The ventilation here is very good, so there is no need to worry about the smoke when cooking.

Facing the window sill, Chen Yu built a stove with bricks. The stove can cook two pots at the same time, which greatly speeds up the cooking efficiency! In such a cold winter, if you fry one dish at a time, the previous dishes will be cold and the next ones will not be cooked, which will seriously affect your appetite and health. Therefore, it is necessary to make two stoves.