Siheyuan: Sap is the last word

Chapter 311 Vitamins

Pumpkin has become an important ingredient in He Yudong's new job. This orange vegetable plays an important role in fat-loss meals. It is rich in nutrients and low in calories, making it the star of fat-loss recipes.

One day, He Yudong and his colleagues were tasting newly developed pumpkin dishes. They sat around the dining table and enjoyed pumpkin salad, pumpkin soup and pumpkin desserts.

Colleague Xiao Liu said happily: "This pumpkin salad is so delicious. I feel like I have eaten a big meal without feeling guilty."

He Yudong smiled and nodded: "Yes, the charm of pumpkin is that it is not only delicious, but also low in calories and rich in fiber and vitamins. It is a perfect ingredient for people who pursue health."

Restaurant owner Manager Li came over and heard their conversation and said with a smile: "Pumpkin is a nutritious and delicious ingredient, and it also helps control weight. Our restaurant hopes that by providing such fat-reducing delicacies, more people can enjoy it." Enjoy the benefits of health and wellness.”

He Yudong said with deep feeling: "I was also a person who loved fried food before, but through the work of reducing fat meals, I found that light diet can indeed improve physical condition. Ingredients like pumpkin are really important for maintaining health." "

At this time, the restaurant's head chef, Master Zhang, came over with a new dish in his hand: "Try this pumpkin dessert. It uses fresh pumpkin puree. It has a dense texture and does not contain excess sugar."

Everyone tasted this new dish one after another, and a burst of exclamations and admirations sounded in the restaurant. He Yudong is secretly grateful that he can join this team full of creativity and pursuit of health.

During his days working in a fat-reducing restaurant, He Yudong was exposed to more types of healthy ingredients. Purple sweet potato has become another amazing ingredient, rich in nutrients and low in calories, which is in line with the healthy eating concept promoted by the restaurant.

One day, He Yudong was helping to prepare a purple sweet potato dessert. His colleague Xiaoli asked curiously: "Is purple sweet potato really so nutritious?"

He Yudong replied with a smile: "Yes, purple sweet potato is rich in dietary fiber, vitamins and minerals, especially anthocyanins, which has a good effect on antioxidants and improving immunity. And its calories are relatively low, which is An ideal ingredient for fat loss.”

Xiaoli nodded after hearing this: "So purple sweet potato is so good. I only knew it was delicious before, but I didn't expect it to be so healthy."

At this moment, the restaurant owner, Manager Li, came over with a basket of fresh purple sweet potatoes in his hand: "The batch of purple sweet potatoes we just received tastes very good. You can try the new flavor and see if you can add it." On to the menu.”

He Yudong and Xiaoli tasted the fresh purple sweet potato together and were immediately impressed by its sweet taste. They all put forward suggestions, hoping to add this new flavor of purple sweet potato dessert to the menu of fat-reducing meals.

Manager Li readily agreed and praised He Yudong and Xiaoli for their keen sense of smell. He said: "Our restaurant has been pursuing healthy eating, and your enthusiasm and innovative spirit are exactly what we need. Keep working hard to let more people enjoy delicious food and stay healthy at the same time."

He Yudong felt a sense of accomplishment in his heart. Not only did he develop his skills on the job, he also had the opportunity to participate in menu innovation. This job gave him the opportunity to continuously learn and challenge, allowing him to have a deeper understanding of the importance of healthy eating to the human body.

With the successful launch of new purple sweet potato products, the business of fat-reducing restaurants has also improved significantly. Customers come here one after another with expectations for healthy eating and become loyal customers of the restaurant. He Yudong watched the restaurant become busier day by day, and his heart was full of expectations for the future.

One night, He Yudong was sorting out orders when he suddenly heard bursts of applause from the kitchen. He walked over and saw that the guests were applauding the purple sweet potato dessert made by the chefs. Manager Li also stood aside, with a satisfied smile on his face.

Guest Xiao Wang excitedly said to He Yudong: "Your purple sweet potato dessert is really delicious! This is one of the most delicious desserts I have ever eaten, and knowing that it can also help reduce fat is really perfect."

He Yudong responded with a smile: "Thank you for your compliment. We have always been committed to providing delicious and healthy food to our guests."

At this time, Manager Li came over: "Your efforts are obvious to all, and the reputation of fat-reducing restaurants has been improving. He Yudong, your creativity and efforts have opened a new door for us, allowing more people to understand and like ours." Dishes.”

He Yudong felt excited. His original intention for taking up this job was to change his lifestyle. Now it seems that he not only succeeded in achieving this goal, but also found something valuable to himself in his work. This brand new door gave him full confidence in the future.

In the days that followed, the business of the fat-reducing restaurant continued to boom. He Yudong not only continuously learned new knowledge at work, but also established deep friendships through teamwork. He and his colleagues work hard to provide customers with more delicious and healthy choices.

With the success of fat-reducing restaurants, He Yudong is full of curiosity about various healthy ingredients. Among them, purple cabbage became his new pursuit. Known as a superfood, this dark green vegetable is rich in various vitamins, minerals and antioxidants and has a significant effect on promoting metabolism and maintaining health.

One day, He Yudong saw a new fat-reduction dish, purple cabbage salad, in the kitchen of a fat-reduction restaurant. He took a bite out of curiosity and found that the salad, which was a mixture of purple cabbage, nuts and fruits, was refreshing and refreshing, making people feel as if a feast of vitamins had erupted in the mouth.

Manager Li looked at his expression and smiled: "Purple cabbage is a very nutritious food. It is rich in sulfur, iron, calcium and other minerals. It is also very effective in improving intestinal health."

He Yudong nodded after listening: "Indeed, I didn't know much about purple cabbage before, but now it seems that it is really a magical vegetable."

After a while, He Yudong gradually fell in love with this vegetable. He discovered that purple cabbage can not only be used in salads, but can also be used in soups, stir-fries, and even in various staple foods. Every time you try a new cooking method, it's an adventure for your taste buds.

One night, He Yudong made a purple cabbage roll at home, using a variety of low-calorie ingredients and the techniques he learned at a fat-reducing restaurant. He invited several friends to taste it, and everyone was amazed and asked for the recipe.

Amid the praise from his friends, He Yudong's heart was filled with love for healthy eating. He began to share his cooking experience on social media to exchange experiences with more people who are pursuing health.

As He Yudong explored healthy eating, he found that many friends around him were also interested in it. So, he came up with an interesting idea: to form an interesting healthy eating team to share cooking tips and health care experiences.

One day, He Yudong invited several friends to his home, and everyone tasted his latest creation of purple cabbage rolls. While enjoying the delicious food, everyone began to chat about their pursuit of health.

Xiaoli smiled and said: "He Yudong, your cooking skills are getting better and better. This purple cabbage roll is simply a delicious work of art."

He Yudong responded modestly: "These are some experiences I learned in fat-reducing restaurants. You can also try them and make delicious and healthy dishes at home."

While appreciating the delicious food, everyone began to share their experiences in healthy eating. Xiao Liu fell in love with fruit salad, and Xiao Wang shared some of his tips for cooking low-calorie delicacies. Everyone communicates with each other, and it seems to have built an invisible bridge for healthy diet communication.

After this interesting gathering, He Yudong had a new idea: why not continue this team of sharing experiences?

Therefore, He Yudong proposed to everyone the suggestion of forming a healthy eating group. Everyone readily agreed, and the "Healthy Family" group came into being. Everyone had their own expertise and unique insights, and the group was full of laughter and energy.

The group came up with a variety of ideas, including regular cooking competitions, working together on healthy weekly recipes, and even planning some healthy activities together. He Yudong looked at this energetic group and his heart was filled with joy.

During the days in the "Healthy Family" group, He Yudong felt infinite happiness and satisfaction. The weekly cooking competition has become a hot topic of discussion, and after each competition, the team's communication group is filled with laughter and sharing.

Once, group member Xiao Wang proposed organizing an outdoor fitness activity for everyone to participate in a morning run. He Yudong thinks this is a good idea, which can not only exercise the body, but also promote the relationship between the group members.

On the day of the morning run, everyone gathered together, wearing casual sports equipment and full of energy. He Yudong said with a smile: "In fact, life is only a few decades short, and health and happiness are the most important. We not only need delicious food, but also a healthy body."

Xiaoli interjected: "Yes, I used to be busy with work and often neglected my body. Since joining this group, my life has become more regular and my body feels much better."

The group members laughed and ran in the morning light, feeling the fresh air and warm sunshine. After the morning run, everyone sat on the grass to rest, and bursts of relaxed chatting and laughter could be heard from time to time.

He Yudong looked at everyone and said with emotion: "We not only pursue healthy food in the kitchen, but also pursue healthy exercise outdoors. This is an all-round healthy life."

The daily activities of the group become more colorful, and each member contributes in his or her own field. Xiao Liu is a yoga enthusiast and organizes everyone to practice together every week. Xiao Wang is a fitness expert and often shares some simple and effective exercise methods.