Siheyuan: Sap is the last word

Chapter 310 Tomato

One day, he asked Li Xiaohua for advice on improving work efficiency. The two sat down in a cafe, and He Yudong said sincerely: "I feel that I can't stay up late anymore, but I hope to complete the work more efficiently within a limited time. Do you have any good suggestions?"

Li Xiaohua thought for a moment and said with a smile: "There are many ways to improve work efficiency. First, you can try to make a detailed plan and reasonably allocate daily work tasks and rest time. In addition, the cultivation of concentration is also very important. You can use Pomodoro work The method is to divide working time into short periods of time and concentrate on completing tasks.”

He Yudong listened carefully and decided to try these methods. So, he made a detailed plan before working every day and prioritized tasks to ensure that the most important things were dealt with first. At the same time, he uses the Pomodoro Technique, focusing on working for 25 minutes at a time and then resting for 5 minutes, repeating the cycle.

These changes allowed He Yudong to gradually experience the joy of working efficiently. He found that being able to focus on tasks in less time not only improved work efficiency but also reduced fatigue. Moreover, he began to pay more attention to his body's signals. When he felt tired, he would consciously take short breaks to stay awake.

During a team discussion, colleagues noticed positive changes in He Yudong's working status. They asked him for advice on ways to improve efficiency, creating an atmosphere of working together to improve work efficiency.

Although He Yudong has improved efficiency by adjusting his working methods, he feels that his life has become a bit busy with the increase in various activities. At a dinner party with friends, everyone noticed his tired expression.

Friends asked curiously: "He Yudong, why are you so busy recently? There must be too many things outside of work."

He Yudong smiled and nodded: "Yes, I have been adjusting my working methods recently, but at the same time, some additional activities have taken up my time. Maybe I need to find a better balance."

Li Xiaohua said with concern: "He Yudong, work is important, but don't neglect your physical and mental health. Moderate rest and relaxation are equally important, and don't let yourself be too tired."

These words made He Yudong fall into some thoughts. He began to examine his life and found that while pursuing efficient work, he had indeed somewhat neglected the balance of body and mind. So he decided to find a more suitable balance between work and life.

In the days that followed, He Yudong gradually learned to refuse some extra tasks and consciously set aside time to rest and relax. He began to pay attention to daily naps and use his free time to do something he enjoyed, such as reading, walking or simple meditation.

The adjustment didn't happen overnight, but as time went on, he found he was more at ease. In work-life balance, he found a longer-lasting, healthier lifestyle. This also enabled him to better face the challenges in life and maintain a calm heart.

In the communication with Li Xiaohua, he expressed his feelings about this change: "I realized that life needs more balance and cannot pursue success in one aspect too much. Only by finding a balance between work, life and health, Only then can we enjoy the beauty of life better.”

Li Xiaohua smiled and nodded: "He Yudong, life is a long-distance race, and it is more important to maintain a good condition. The balance of every step is a kind of care for yourself."

In the process of adjusting his life balance, He Yudong realized the importance of the working environment for physical and mental health. Although he improved at his current job, he still felt a sense of discomfort. One night, he sat alone in front of the window, thinking about his career.

Li Xiaohua noticed his changes and asked with concern: "He Yudong, are you having any troubles recently?"

He Yudong took a deep breath and said frankly: "I feel that the current working environment is not suitable for me. Although I have adjusted my working methods, I still seem to lack a sense of fit. I am thinking about whether I should look for a job that is more suitable for me. Work."

Li Xiaohua listened silently, and she understood He Yudong's confusion. Work is a part of life that takes up most of your time, and choosing a suitable work environment is crucial. She encouraged He Yudong and said: "Everyone has the right to pursue a better life. If you feel uncomfortable, maybe finding a job that better meets your expectations is a good choice."

He Yudong nodded and decided to start a new chapter in his career. He is researching the market, updating his resume, and actively participating in job fairs. In the process, he found a company that focused on employee development and working environment, and it happened to have a position that matched his professional background.

On the day of the interview, He Yudong felt nervous and full of expectations. He strives to demonstrate his professionalism and desire for new challenges. After the interview, he felt both a little nervous and looking forward to a new beginning.

A few days later, He Yudong received the employment notice from the company. Various emotions surged in his heart. He was full of hope for his new career, but also felt a little reluctant to leave. Li Xiaohua looked at him and smiled and said, "Congratulations, He Yudong! A new beginning is always full of infinite possibilities."

He Yudong smiled and thanked her for her support, while his longing for the future rose in his heart. Leaving his current job was a difficult choice for him, but it was also a pursuit of a better future for himself. In this decision, he felt a sense of relief, and at the same time, he was proud of the brave step he had taken.

When He Yudong entered a new workplace, the first days were full of freshness and challenges. He worked hard to adapt to the new environment and quickly integrated into the team. However, during the advancement of an emergency project, he encountered some technical difficulties, which made him feel a little helpless.

At this moment, an old man in the team walked up to him and said kindly: "It looks like you are in some trouble. Do you need help?"

He Yudong felt a warmth. He honestly expressed his troubles to his seniors. The senior patiently analyzed the problem with him and gave him some suggestions. With joint efforts, the problem was solved.

Feeling grateful, He Yudong asked: "Why do you help me so much?"

The senior smiled and said: "Here, we are a team, and helping each other is a matter of course. I still remember the problems I encountered when I first joined the company, and someone also extended a helping hand at that time. Now it is my turn to help you." "

He Yudong deeply felt that the senior’s words were full of team warmth and collaboration. In this seemingly indifferent workplace, suddenly there is a feeling of gratitude and warmth. He decided to turn this gratitude into motivation to work harder, and at the same time treat the colleagues around him with a grateful heart.

In the days that followed, He Yudong gradually integrated into the new team culture. He found that in this team, everyone not only pursues excellent work performance, but also pays attention to teamwork and common growth. His seniors have become his noble people in the workplace, and he feels very lucky to have given him guidance and help.

At a team evening dinner, everyone laughed and laughed. He Yudong expressed his gratitude to the senior: "Thank you for your guidance and help all the time. I am really lucky to be able to join such a group full of warmth and team spirit."

The senior responded with a smile: "In this workplace, supporting each other is the most important thing. You will also find your place here and achieve more achievements. We are a team and work together."

He Yudong gradually found his place in the new team. He worked hard at work and worked with his colleagues to overcome one problem after another. At the same time, he gradually integrated into the team culture and became a member of this warm and energetic group.

In a regular team meeting, the team leader praised He Yudong for his outstanding performance in an important project. His efforts and contributions have been recognized, which not only brought more resources to the team, but also allowed him to establish a broader influence in the workplace.

Upon seeing this, Li Xiaohua smiled and said to He Yudong: "It seems that your hard work has finally paid off. This is a moment worth celebrating."

He Yudong felt a sense of accomplishment in his heart. He felt the value of hard work and also understood the power of the team. During this process, he deeply felt that the support of his team and the guidance of his seniors were important factors in his growth.

In the days that followed, He Yudong was not complacent because of some small successes. On the contrary, he cherishes this sense of accomplishment even more, regards it as a new starting point, and continues to pursue higher goals.

He silently told himself in his heart: "This is the reward for hard work, but I have to be more humble and work harder. The success of the team is the result of the joint efforts of every member, and I will continue to make greater contributions to the team."

This determination made him work harder and focus more on teamwork. He began to share his experience with team members and help newcomers integrate into the team. This spirit infects colleagues around him, making the team's cohesion stronger.

In this process, He Yudong discovered that the relationship between effort and reward is not a one-way relationship, but a cycle of mutual promotion. He gained a sense of accomplishment in the team and experienced the joy of sharing joy by helping others.

While He Yudong's career was taking off, he also had a higher pursuit of his lifestyle. The idea of ​​health and wellness was deeply rooted in his heart, and he was always looking for healthier ways to eat. One day, he discovered a restaurant specializing in fat-reducing meals and became interested in it.

This fat-reduction restaurant focuses on a balanced diet, offering nutritious and low-calorie meals. He Yudong believed that this was the healthy way of eating he had been pursuing, so he submitted his resume to the restaurant without hesitation.