Siheyuan: Sap is the last word

Chapter 309 Colorful

During a dinner party with friends, he also took the initiative to share his health care experience. Friends have said that they have benefited a lot and have tried to adjust their eating habits. This made He Yudong feel a sense of accomplishment. He realized that through his own efforts, he could not only improve his own health, but also affect the people around him.

However, despite some progress, He Yudong understands that the path to health is not an easy one. He needs to be cautious and constantly adjust his diet and lifestyle to maintain the balance of his body. In the process, he also began to pay more attention to inner peace, learned to accept the ups and downs of life, and no longer worried about health issues.

Gradually, He Yudong's dining table was filled with colorful vegetables. He found that vegetables are not only rich in vitamins and minerals, but also rich in dietary fiber. These dietary fibers help promote gastrointestinal motility, improve constipation, and gradually restore health to his gastrointestinal system.

In a conversation with Li Xiaohua, she shared some knowledge about dietary fiber. The two of them were sitting in a sunny cafe, and He Yudong listened to Li Xiaohua's explanation with great interest.

"He Yudong, dietary fiber not only helps adjust intestinal function, but also helps lower blood lipids and stabilize blood sugar. It is an indispensable part of our diet." Li Xiaohua looked into his eyes, revealing professionalism and concern in her words .

He Yudong nodded. Under Li Xiaohua's guidance, he gradually learned about the characteristics and functions of different vegetables. From then on, he began to try a variety of fresh vegetables, including green leafy vegetables, root vegetables, etc., to enrich his meals.

At home, He Yudong became more and more interested in cooking. He began using a variety of vegetables to create dishes that were colorful and rich in texture. By experimenting with different cooking methods, he found the vegetable combinations that best suited his taste, making even light meals delicious.

At a friend's gathering, He Yudong became a highly regarded cooking master. He not only brought healthy food to everyone, but also shared knowledge about vegetable health. Friends were infected by his enthusiasm and expressed their renewed understanding of vegetables.

However, despite his achievements in diet, He Yudong knows that the road to health is never ending. He understands that his body's needs may change at different times, so he needs to constantly adjust his eating habits.

He Yudong's life has undergone earth-shaking changes. He no longer yearns for the crispy taste of those fried foods in the past, but pays more attention to a light and healthy diet. At his table, the delicacies of deep-frying gradually gave way to lighter cooking methods such as steaming, boiling, and stewing.

Once, he and his friends held a small party at home. The table is filled with various vegetables, steamed fish, lean meat soup and other healthy dishes. Friends were surprised by the change and asked him how he changed his eating habits.

He Yudong said with a smile: "In fact, it is not difficult to change. You just need to start slowly and find the taste that suits you. Now I enjoy this fresh and elegant food even more."

Friends nodded and began to taste these novel dishes. Amid the laughter and laughter, He Yudong felt satisfied. His change was not only an adjustment to his own lifestyle, but also an inspiration to those around him, making everyone pay attention to the importance of healthy eating.

Li Xiaohua also saw changes in his efforts. She exchanged experiences with He Yudong in a health salon. She encouraged him and said: "He Yudong, your choice is not only to care for your body, but also to care for your heart. If you stick to it, you will find more and more beautiful changes in your life."

He Yudong nodded, feeling a sense of calmness and calm deep in his heart. He once again looked back on his health journey, from the initial constipation and stomach problems to the current focus on meals and light taste, everything seemed to be a profound exploration of himself.

However, variables in life still exist. Although he now has good eating habits, he knows he needs to be constantly vigilant. In every meal he chooses, he takes good care of his body and protects his love for life with his actions.

With the consolidation of health-preserving habits, He Yudong further focuses on daily details. He decided that he must eat an apple every day and regard this simple habit as part of his health regimen.

One day, during a break at the company, he took out a fresh apple and began to enjoy it leisurely. My colleague Xiao Yang saw it and asked curiously: "Why do you have to eat an apple every day?"

He Yudong explained with a smile: "Apples are rich in nutrients, especially dietary fiber, which helps promote intestinal peristalsis and is very helpful for my stomach. Moreover, eating apples is also good for oral health. I think this has become my A daily wellness ritual.”

Xiao Yang nodded after hearing this and was also infected by He Yudong's intentions. He decided to try this simple but helpful habit and started bringing an apple with him every day.

This simple habit has also become a topic of communication between He Yudong and Li Xiaohua. Once, Li Xiaohua asked curiously: "How did you develop the habit of eating apples?"

He Yudong smiled and said: "Actually, it was originally to solve the problem of constipation, but slowly I found that eating apples is not only good for the gastrointestinal tract, but also becomes a kind of enjoyment. Having an apple every day is like a promise to myself."

Li Xiaohua nodded. She understood that the process of maintaining health is not only the care of the body, but also the love of life and responsibility for oneself. During the exchange, she also shared some health knowledge about fruits, making He Yudong's dining table more diverse.

Eating an apple every day has become a part of He Yudong's life. When shopping, he will deliberately select fresh and juicy apples; at work, the afternoon apples become his short-term energy supplement; at home, when having dinner with friends, he will also bring a few apples to share with everyone.

The formation of habits brings about positive psychological changes. Every time he picked up an apple, he seemed to be saying to himself: "I am protecting my health with actions." This sense of responsibility allowed him to find self-discipline and confidence in his life.

Although He Yudong's life is moving in a healthier direction, there are some unexpected accidents in the news around him from time to time, which makes people lament the impermanence of life. In an exchange with Li Xiaohua, they talked about these news, and both of them felt a little helpless.

"The news has been really constant recently, and various accidents have been happening one after another. This makes people a little worried about the uncertainty of life." Li Xiaohua said, frowning slightly.

He Yudong nodded with deep sympathy: "Yes, sometimes life is like a storm, and we cannot predict when it will suddenly hit."

Li Xiaohua said with a smile: "But this is also a part of life, we cannot escape. All we can do is try our best to protect ourselves and improve our ability to respond to emergencies."

These words made He Yudong fall into some thoughts. He understands that there will always be unavoidable risks and variables in life. Although he has made many efforts on physical health, he still cannot control everything in life. This made him feel a sense of awe of the unknown and cherish every peaceful moment even more.

In such an atmosphere, He Yudong began to pay more attention to peace of mind. He tries to maintain a peaceful state of mind through meditation and relaxation techniques. This is not only a way of coping with life, but also a relief to the heart.

One day, he and Li Xiaohua were walking in the park together. The sun shone on the two of them, and the breeze caressed their faces. He Yudong suddenly said: "Perhaps, we cannot control everything, but we can control our own attitude. Every day is an adventure, and we can choose to face it with a calm mind."

Li Xiaohua smiled softly, and she saw the determination in He Yudong's eyes. This period of communication allowed them to better understand the complexity of life and allowed them to grow together.

While thinking about the uncertainty of life, He Yudong gradually paid attention to the metabolic function of the body. He learned that many people who stay up late have damaged their body metabolism due to irregular work and rest schedules, causing a series of health problems.

On this day, He Yudong and Li Xiaohua drank coffee and talked about this topic. They saw that many young people around them were staying up late for their careers and studies, and this lifestyle had a negative impact on their health.

"Staying up late is indeed a common problem in modern life, but it is easily ignored. Many people do not realize that if the body's metabolic function is damaged, it will have a negative impact on the entire physiological balance." Li Xiaohua's words revealed her concern concerns about this issue.

He Yudong nodded, feeling that this was a new understanding of his health journey. He thought about his daily schedule and gradually realized that staying up late was not only a matter of time management, but also a form of irresponsibility for his body.

While struggling for his career, he began to try to adjust his work and rest. Set a fixed bedtime every day, avoid working late at night, and try to relax yourself at night to give your body enough rest time. This adjustment did not happen overnight, but he gradually realized that this regular lifestyle made his body feel more relaxed and energetic.

In the process, he also shared his adjustment experience with his friends. Friends, either due to work pressure or busy studies, have expressed their desire to adjust their work and rest schedules. He Yudong felt a sense of responsibility from it, and he was willing to be a guide for those around him and discuss how to find balance in a busy life.

He Yudong deeply feels the double impact of staying up late on work efficiency and physical health. In his thinking, improving work efficiency has become an urgent issue. He began to explore new working methods and time management strategies, hoping to complete more tasks in less time.