Siheyuan: Sap is the last word

Chapter 308 Indescribable

Gradually, He Yudong's circle of friends also changed. His friends who had been addicted to busy work together began to pay attention to the importance of health care when they saw He Yudong's changes. Everyone began to share healthy recipes and exercise experiences, and for a while, the company became a place full of vitality and positive energy.

One day, He Yudong felt a little tired, but he didn't pay much attention. He felt that this might be a temporary fatigue, so he continued to maintain a fulfilling pace of life. However, not long after, a sudden serious illness invaded his body.

He Yudong felt persistent dizziness and fatigue, so he decided to go to the hospital for a detailed examination. The doctor's expression made him a little nervous, but the test results shocked him - he had a rare chronic disease.

At the moment he learned the news, He Yudong's heart was filled with ups and downs. He once thought that he had an indestructible healthy body through health maintenance, but fate reminded him in an unexpected way that life is always full of variables.

When he returned home, he didn't tell anyone, including his health instructor Li Xiaohua. He fell into worry and confusion about the future. At night, he stared at the neon lights of the city alone in front of the window, feeling an indescribable emotion in his heart.

The next day, he decided to reveal the truth to Li Xiaohua. In the cafe, He Yudong took a deep breath and revealed his condition. Li Xiaohua was silent for a while after hearing this, and then said gently: "Life is always full of unknowns. All we can do is try our best to face it. This may be a test, but I believe you can pass it bravely."

Li Xiaohua's encouragement made He Yudong cheer up again. He began to take the initiative to understand the condition and search for various treatments. At the same time, he also adjusted his health regimen, paying more attention to nutritional balance and taking more care of his body. This time, he no longer pursued overly intense exercise, but chose an exercise method that was more suitable for his condition.

In this process, He Yudong gradually discovered that difficulties in life are not the end, but an opportunity to re-recognize himself and adjust his attitude towards life. He began to cherish every moment more and realize the true meaning of life. Under the torture of illness, his heart became stronger and he understood the true meaning of health more deeply.

During the treatment process, He Yudong found that he needed to pay more attention to dietary choices. This is undoubtedly a troubling challenge for him who has always liked spicy food. He used to be the kind of person who gorged himself on spicy fried chicken and spicy hot pot at night market stalls. However, now, the doctor clearly told him that he needed to stay away from spicy and greasy food.

This time, He Yudong no longer complained about his appetite, but chose to adjust himself psychologically. He began exploring some bland but delicious meal alternatives at home and slowly adapted to his new eating habits. In the process, he accidentally discovered the unique charm of some vegetarian seasonings and spices, which can make the originally bland food full of layers of texture.

One day, he tried to make a spicy vegetarian dish based on low-fat ingredients at home, and invited Li Xiaohua to taste it together. Li Xiaohua came happily, and the two chatted in the kitchen while cooking. He Yudong shared his new understanding of food with her and said with emotion: "Perhaps, life is a process of constantly adapting and discovering beauty."

Li Xiaohua smiled and nodded. She felt the tenacity and wisdom in He Yudong's heart. Their conversations were no longer limited to wellness, but became more profound. Li Xiaohua told He Yudong about her misunderstandings about vegetarianism when she was a child, and how she had a healthier life by adjusting her diet. He Yudong listened, feeling grateful for life in his heart.

During this period, He Yudong's friends also became his solid support. They not only provided a lot of advice on diet, but also accompanied him through the difficult time of treatment. Whenever he felt unable to face the pain, the encouragement and companionship of his friends became his greatest source of strength.

As the treatment progressed, He Yudong found that he often suffered from constipation, sometimes even accompanied by stomach pain. For someone who has always had an excellent appetite, this became another challenge to face.

During a consultation with a doctor, the doctor mentioned the importance of a healthy diet to adjust intestinal function. As a result, He Yudong began to make more targeted adjustments to his diet, adding foods rich in dietary fiber, such as fruits, vegetables and whole grains. He also learned some simple but effective intestinal massage to help promote intestinal peristalsis and relieve constipation problems.

In the process, his conversation with Li Xiaohua became more in-depth. Li Xiaohua shared some ancient Chinese medicine health methods, such as warm water therapy and acupoint massage. She encouraged He Yudong not only to find solutions to his illness, but also to establish good health habits in his daily life.

"He Yudong, there will always be various troubles in life, but we can learn a lot from them. To regulate the body, we must also regulate the mood, right?" Li Xiaohua said softly.

He Yudong nodded, he understood that health preservation is not only a change on the material level, but also a harmonization of the mind and body. So, while adjusting his diet, he began to learn meditation and deep breathing methods to try to keep his mind calm.

He recorded his daily diet and physical condition in his diary, and gradually formed a health plan that suited him. His intestinal problems gradually improved, and his heart became stronger and more peaceful.

He Yudong found that his stomach condition was becoming more and more worrying. Frequent pain and discomfort greatly affected his quality of life. He began to try various methods to relieve his stomach discomfort, but the effect was not significant.

One day, when he was suffering from stomach problems, Li Xiaohua took the initiative to find him. She carefully inquired about He Yudong's diet and living habits, and suggested that he seek help from traditional Chinese medicine.

"He Yudong, sometimes we need to regulate the body from a more subtle perspective. Traditional Chinese medicine methods may help your stomach problems." Li Xiaohua's voice revealed concern.

He Yudong followed her advice and found a professional Chinese medicine doctor. After a detailed diagnosis, the doctor told him that his gastric mucosa had been damaged and needed to be repaired by adjusting his diet and taking Chinese herbal medicine.

Facing this new challenge, He Yudong did not back down. He firmly followed his doctor's advice, adjusted to a lighter and easier-to-digest diet, and began taking Chinese herbal medicine regularly. Li Xiaohua also became his strong support and never left him during the treatment process.

Every day is a new challenge, but He Yudong learned to find hope in pain. He found that his understanding of life became deeper and deeper, and he understood that health is not only the soundness of the body, but also the love of life and self-care.

Communication with friends also became an important part of his recovery process. They gave a lot of advice and support on diet and health. Every time he faces difficulties, He Yudong can feel the encouragement and understanding of his friends, which becomes his motivation to persevere.

While adjusting his diet and Chinese herbal treatments, He Yudong found that his need for spicy food gradually weakened. He used to be the person who eagerly looked for spicy food as soon as he arrived at the night market, but when he was troubled by stomach problems, he learned to refuse spicy food and allowed himself to gradually recover.

On this day, he and Li Xiaohua prepared dinner at home together. He Yudong took the initiative to choose light dishes, and Li Xiaohua helped prepare some condiments that were not spicy but had a unique taste. The two collaborated tacitly in the kitchen, chatting about health preservation while cooking a delicious and stomach-friendly dinner.

"He Yudong, it is good for your stomach to refuse spicy food, but the more important thing is to find a balance in your diet that suits you." Li Xiaohua said softly, holding a seasoning bottle.

He Yudong smiled and nodded. He has gradually realized that healthy health is not something that can be achieved overnight, but requires persistent efforts and adjustments. He realized that although his stomach was damaged, he could still find a balance through proper diet and lifestyle, making his life more comfortable.

Meanwhile, his friends are also supporting him. Whenever he regretted not being able to taste the spicy food, his friends always made him laugh with light humor and encouraged him to persevere. This invisible companionship became a major spiritual pillar for him to go through difficult times.

However, the treatment of stomach problems is not always smooth sailing. Sometimes, He Yudong still feels unbearable stomach pain at night, which prevents him from sleeping. During these difficult nights, he learned to relieve the pain through deep breathing and meditation, trying to maintain inner peace.

Through unremitting efforts and adjustments, He Yudong gradually discovered the effect of a light diet on improving gastric condition and relieving constipation. He began to pay more attention to foods rich in dietary fiber, such as oats, fruits and vegetables, and followed the advice of doctors and nutritionists to develop a more scientific diet plan.

One day, he had lunch with Li Xiaohua at the company. The table was filled with colorful and fresh dishes. Li Xiaohua pointed to a dish of red dates and longan rice porridge and said, "He Yudong, this is very helpful for adjusting intestinal function. You can try it."

He Yudong took a bite and found that the light taste of the rice porridge had a hint of sweetness, which made him feel very comfortable. Li Xiaohua continued to share some health care experiences and mentioned some foods and conditioning methods that can help promote intestinal peristalsis. He benefited a lot from this exchange and further deepened his understanding of light diet.

After returning home, He Yudong began to make some light and delicious dishes by himself. He tried different recipes to find a dish that suited his taste and stomach condition. Every try is a gentle treat for your taste buds and stomach.