He was betrayed at the beginning, from a cake seller to a wealthy person

Lu Yan asked Boss Lu to build a wooden flower pond for her to grow vegetables. In order to make it easier to move, she also installed wheels underneath.

It was agreed before that planting leeks, spinach, celery, chrysanthemum and coriander were not difficult to grow and they grew quickly, especially leeks. Lu Yan planted them all in one day.

In addition to these vegetables, there is another vegetable that is very easy to grow, and that is bean sprouts. Bean sprouts are so easy to make. In the past, she could make them out of a mineral water bottle. And there are really many dishes that can be made with bean sprouts, such as stir-fried bean sprouts, cold bean sprouts, boiled meat slices, boiled fish, and fried pancakes.

To sprout bean sprouts, first soak the soybeans, put a steamer on the pot or basin, put a layer of soaked gauze on it, put a layer of soybeans, then put a layer of wet gauze, cover it, and put it in a cool place , water three to four times a day, and a whole pot of bean sprouts will sprout in three or four days.

Lu Yan harvested a lot of fresh bean sprouts and decided to give the county a set of boiled pork slices for lunch.

Cut the pork tenderloin into thin slices, add salt, pepper, soy sauce and rice wine, and stir in one direction to allow the meat to be fully marinated. Add a spoonful of potato starch to the egg whites and stir evenly, then add it to the meat slices and stir evenly. This is the sizing. Both egg whites and starch are the key to keeping the meat smooth and tender. For the base dish, just prepare soybean sprouts and lettuce. However, the lettuce is now out of the market, so Lu Yan only has soybean sprouts.

Heat oil in a pan, add Sichuan peppercorns and dried chili peppers and stir-fry until fragrant. Then pour out the fried chili peppers and chop them into small pieces. This is the knife-edge chili pepper. Heat the oil in the pot again, add the Sichuan peppercorns and stir-fry until fragrant, then pour in the prepared soybean sprouts, stir-fry until they are raw and put them on the bottom of a basin and set aside.

Add minced garlic and chili pepper to the pot, stir-fry until fragrant, add pickled red bean paste, stir-fry until fragrant, stir-fry out the red oil, then add an appropriate amount of water, bring to a boil, add salt and sugar to taste, and add a little water starch Thicken the soup. At this time, you can slide the marinated meat slices into the pot. The meat slices slurp in the scalding hot soup, changing from raw red to mature white, exuding an alluring aroma.

When the meat slices are thoroughly cooked, take them out and place them in a basin with bean sprouts, and then pour a few spoonfuls of red soup into them. Sprinkle the prepared chili peppers evenly on top, then sprinkle with minced garlic and chopped green onions. When the oil is hot and poured on it, the house will be filled with the fragrant and spicy aroma of oil.

The method of boiled fish is similar to that of boiled meat slices, except that the meat slices are replaced with fish slices.

The county school canteen is still very lively today. Shopkeeper Lu said there are new dishes this morning, and everyone is looking forward to it.

Lu Sheng opened his lunch box and took out a bowl of red and shiny boiled meat slices. He was already drunk before eating.

More than half of the people in the canteen wanted the new dishes mentioned by shopkeeper Lu today. The whole canteen was filled with the spicy aroma of oil, and some scholars who couldn't bear it sneezed several times and had to leave with regret.

This new dish of boiled pork slices is delicious even before you eat it. When you eat it, you will feel that you are right. The meat marinated in eggs and starch is very smooth and tender. It doesn't melt in your mouth like stewed meat. It's a nice touch that requires teeth but is effortless.

Boiled meat

"Every time I eat the meat cooked by Miss Lu, I feel it is magical." Song Bowen exclaimed: "My family has a specially hired cook, but I didn't know that meat could be cooked before eating these things made by Lu Yan. Come out with this smell.”

Lu Sheng smiled: "She has a special secret recipe. She has tinkered with a lot of things at home, and others can't learn them."

Not only is the meat slices delicious, but when eating the boiled pork slices, you need to stir the chili peppers and minced onions and garlic on top and flip them to the bottom, and some of the bean sprouts spread underneath are turned up. Put a few bean sprouts into your mouth and they will explode in your mouth instantly. The bean sprouts were tender and crispy, with a fresh taste. They made a squeaking sound in your mouth when you ate them. It was already winter, but you had a mouthful of freshness and tenderness like spring.

A few people were eating happily, but suddenly they thought of Chu Tiankuo, who was eating a reduced-fat version. This dish was so oily, what did Chu Tiankuo eat today?

"Brother Chu, what's your dish today?" Xue Zhuoyuan asked curiously.

Chu Tiankuo pushed the bowl over, and saw that there was also a red bowl in his bowl. At first glance, it looked very similar to the boiled pork slices they ate, but upon closer inspection, it was completely different - there was no meat slices in Chu Tiankuo's bowl at all. Instead there are fish fillets.

Chu Tiankuo’s version is boiled fish without oil.

Several people were curious: "What does this taste like to you?"

Chu Tiankuo gave each of them a fish fillet, and everyone couldn't wait to put it in their mouths.

Boiled meat slices and boiled fish fillets taste similar but very different. The fish fillets are marinated in pepper and rice wine without complicated seasonings, retaining the delicious flavor of the fish without a trace of fishy smell. The texture of fish and pork is also very different. It breaks into small pieces with a light bite, which is the unique fiber texture of fish.

"Delicious!" Song Bowen gave a thumbs up.

Lu Sheng ate the fish fillets in his mouth and asked curiously: "Is this the slimming version she made for you? Are the dishes from the past few days as delicious?"

Chu Tiankuo nodded: "They are all delicious. I was quite surprised. I thought I would not eat well, but it seems that there is no change."

"Can you really lose weight?" Xue Zhuoyuan asked the question that Chu Tiankuo once asked.

Chu Tiankuo hesitated for a moment: "It's been almost ten days. Do you think I've lost weight?"

Several people were stunned. Seeing Chu Tiankuo every day, they didn't seem to pay much attention to this matter, but when he said it, they seemed to have paid attention.

"I can't tell?" Xue Zhuoyuan said hesitantly: "Maybe I can't tell if I see you every day."

Lu Sheng also nodded: "I can't tell clearly, how do you feel about it yourself?"

Chu Tiankuo thought for a while and said with a smile: "I feel that I am a lot lighter. When I first started walking with you, I always felt that you were walking too fast. After walking two laps, I was so tired that I was out of breath. I feel like I am so tired these two days. Much better, not so tired.”

"That's good." Lu Sheng said, "Whether you are thin or not, good health is the most important thing."

Song Bowen nodded: "It's okay. If you persist for a while, if you can really lose weight, I think it will be more obvious in ten days."

Chu Tiankuo agreed with this statement and was full of hope for his future.

Lu Yan didn't know what they discussed at the county school. She harvested bean sprouts in large quantities. She sat in Lu Ji's selection all afternoon and even made arrangements for tomorrow.