Modern longevity: starting from Baduanjin

He took two deep breaths, and his mood quickly calmed down.

In the past two days, although the health-preserving skills have not been practiced well, the control of emotions has made great progress.

Then he looked at other attribute values.

The lifespan is 1 day lower than the number before going to bed last night, and the natural lifespan is reduced.

In addition, physical strength and energy are the same as yesterday, each decreased by 0.1.

He now knows that the data of lifespan, physical strength and energy are not fixed. If he is too tired, his physical strength and energy will decrease.

And physical strength and energy will directly affect life expectancy.

As for the extent of the impact, there is too little time and there is not much data for reference, but according to his experience in the past two days, there will definitely be an impact.

Putting away the messy thoughts in his brain, he then added 0.1 attribute points to the "Longevity Formula".

In the next second, the formula of longevity changed from a beginner (95/100) to a master of the formula of longevity (5/200).

At the same time, Zhou Shen immediately felt an indescribable heat rising from the soles of his feet, rushing towards the internal organs, limbs and brain.

Where the heat flow went, it felt very comfortable, and Zhou Shen couldn't help moaning from his mouth.

"Wow, it's so comfortable!"

This feeling lasted for about two seconds, and then disappeared without a trace, like a dream bubble.

After regaining his senses, Zhou Shen couldn't help but blush, and his voice made him too ashamed.

But he knew that it was definitely not an illusion just now, but a real comfort from the soul, as if returning to the mother's womb.

"But the time is too short!"

Then he looked at the properties panel.

【Name: Zhou Shen】

【Life: 149 days】

【Physical Strength: 7.3】

【Energy: 6.2】

[Cultivation method: Ba Duan Jin for beginners (51/100) Longevity formula for small success (5/200)]

[Skill: None]

[Attribute point: 0.1]

"Wow!"

Zhou Shen couldn't help but exclaim when he saw his life expectancy soared by 30 days.

And the physical strength and energy below also suddenly increased by 0.3, which surprised him even more.

He had guessed before that there should be a surprise when he broke through the small realm, but he didn't expect such a big surprise, and his life expectancy increased by a month.

And the increase in lifespan means that his other aspects of physique have been strengthened a lot.

Zhou Shen couldn't help laughing happily.

"This is just breaking through the first realm. After a small success, it is logical that there should be a big success. I don't know how much life span will increase by then?"

He was extremely looking forward to it.

After his mood gradually calmed down, he was about to experience the changes after the upgrade of the Longevity Art, when suddenly there was a burning feeling in his stomach, as if he had been hungry for several meals.

"I didn't eat a lot last night, and I drink a bag of pure milk every night before going to bed, so I don't feel particularly hungry at all. What's going on now?"

It's a pity that before he could think about it, the burning hunger in his stomach urged him to eat quickly.

Zhou Shen immediately got up and put on his clothes, but when he went to the ground, his limbs felt weak, especially like the time when he just talked about his girlfriend.

He quickly brushed his teeth and washed his face, and came downstairs.

The little old lady has already cooked pumpkin and millet porridge, and is frying pumpkin cakes. On the table are freshly boiled grass eggs, salted duck eggs, celery and soybeans.

And of course pickled cucumbers.

Seeing Zhou Shen going downstairs, grandma smiled and said, "Get up, breakfast will be ready soon, you sit first, grandma will serve it for you later."

"No need, I'll do it myself!"

Zhou Shen couldn't wait any longer, so he filled a pot of pumpkin porridge in a small stainless steel basin, then picked up another small stainless steel basin and poured it back and forth, quickly cooling the steaming pumpkin porridge.

He suppressed the hunger in his belly and chewed slowly.

Although his body has improved a lot, he doesn't plan to get rid of his good habits.

Pick up the boiled egg and peel off the light yellow shell to reveal the white and tender egg white inside.

Take a bite, with some loose egg yolks in your mouth, chewing it is delicious!

I don't know why, but the boiled eggs in the city don't taste good at all, they taste like chewing wax.

Even the so-called grass eggs sold in supermarkets taste a lot worse than the grass eggs in the countryside.

Although experts say that both have the same nutritional value, he just doesn't like to eat them.

I don't know if there is technology and hard work added to the egg?

……

Zhou Shen drank two bowls of pumpkin porridge, two eggs, and two pieces of pumpkin pie in a row, and only then did he suppress the burning hunger in his stomach.

It seems that there is always a small water pump in his stomach, constantly pumping away the food he eats and the nutrients in it.

"Why are you so hungry? Could it be that a lot of energy is consumed to upgrade the skills?"

He only thought of this possibility.

Otherwise, it is unexplainable, the sudden hunger, and it happens to be after upgrading the Longevity Art.

"This is the first time this kind of phenomenon has happened. You will know it when you upgrade next time? If this happens again, it means that the upgrade will indeed absorb the energy in the body."

"But next time, we must prepare food in advance, so as not to be like today, and almost faint from hunger."

The hunger subsided, but Zhou Shen felt that his stomach was still empty, so he drank another bowl of pumpkin porridge, ate an egg, and a piece of pumpkin pie.

The little old lady was frightened. Seeing that his hand was about to reach for the remaining egg in the bowl, she hurriedly stopped her and said, "You can't eat too much. If you are full, go out and take a walk to digest the food."

"Oh alright!"

Zhou Shen put down his chopsticks with some unfinished business.

He felt that he could make two more bowls of pumpkin porridge, plus two pancakes and eggs.

But what grandma said was right. Although his life span has increased by one month, his body has not recovered yet, and the cancer cells should not have disappeared, so he can't be too careless.

"Wait until you upgrade to another level, then you won't have to live as carefully as you are now!"

He stood up and went out for a walk.

Habitually came to the small bamboo forest in the west.

That Daoist Zhang was practicing the round pile there, rain or shine.

Every move, with an indescribable charm, feels very comfortable.

Zhou Shen watched for 2 minutes as usual, then turned around and prepared to go home.

He has already seen that this Daoist Zhang is practicing the Xingyi Huanyuan Zhuang, but compared with the Hunyuan Zhuang found on the Internet, the changes in moves are more subtle and natural.

To put it simply: the appearance is not the same.

But just as he took two steps, a cry came from behind him.

"Wait a moment!"

Zhou Shen stopped, turned to look, and found that Daoist Zhang had finished his work, and stood there watching him.

"You called me?"

"Well, come here."

Zhou Shen heard the words and walked over.

When Zhou Shen came to his side, Daoist Zhang looked at his face carefully for a moment, thought for a while and explained: "Before I saw that your qi and blood were weak, as if you were seriously ill, so I didn't agree to teach you the perfect round posture."

Daoist Zhang paused for a while and said: "I practice the shape and meaning round piles. It seems to be balanced and upright, but in fact the energy is strong. People who are not in good health should not practice casually, otherwise it will easily aggravate the disease."

Zhou Shen suddenly understood that Daoist Zhang stopped him, because he was afraid that he would practice blindly at home, so he specially warned him, nodded gratefully and said: "I know Daoist Zhang."

Immediately following Zhou Shen, who was on the stick, asked: "Zhang Daochang, since you can see that my qi and blood are weak, can I trouble you to prescribe two doses of medicinal recipes for nourishing qi and blood?"

The nutritional value of the food is definitely far worse than that of medicinal diet, but now that he is weak, he is worried that his deficiency will not be replenished, so he does not dare to randomly search for medicinal diet recipes on the Internet.

What he didn't expect was that Daoist Zhang also shook his head and said, "Your qi and blood are weak, so you can't take medicinal food casually."

Zhou Shen asked: "Then what should we do?"

Zhang Daochang looked at Zhou Shen's face full of thirst for knowledge, pondered for a while and said, "For the time being, let's use diet therapy! I will give you a diet therapy prescription that nourishes qi, nourishes blood, strengthens essence and nourishes vitality, so as to see the effect. Follow me Come."

After finishing speaking, he walked towards a room on the right side of Zhou Shen.

Chapter 12 Three Su Yunfei

"In the human body, the three meridians of the lung, spleen, and liver produce three elements of cloud qi, which are the vitality of the human body. "Huang Ting Nei Jing Jing" says: The combination of vitality and the three element clouds of purple smoke and upper and lower.

Yuan Qi is the qi of Taihe, purple smoke is yang qi, lung is white element, spleen is yellow element, liver is purple element, and the three elements are combined into one, which is the upper and lower parts of purple smoke.

And the diet prescription I prescribed is called Sansu Yunfei Soup, which is the best diet recipe of Taoism.

The food and taste in the prescription match, and ordinary people eat it, which can nourish the liver and kidney and benefit the lung yin, nourish the vitality and benefit the essence.

People who practice external skills eat it, which is beneficial to the skin, muscles and bones, and strengthens the body. "

Zhang Daochang said while typing quickly on the memo on the Apple 11pro mobile phone with his ten fingers.

And Zhou Shen next to him had a look of astonishment.

In his imagination, an outsider like Zhang Daochang should not know how to use electronic products.

I didn't expect not only to use it, but also to use the latest fruit machine, and the typing speed, obviously I usually chat a lot.

But the second half of Daoist Zhang's words made him very interested.

What is this three-vegetarian Yunfei soup, which can be eaten by people who practice martial arts?

Just when he was about to inquire carefully, Daoist Zhang had already prepared a recipe, and he turned around and asked, "How much is your Wei signal? I'll add you."

"Ah? Oh, that, I didn't bring my mobile phone at home." Zhou Shen said in a daze, "You can send me a text message!"

Daoist Zhang said, "That's fine, what's the number?"

Zhou Shen reported his mobile phone number, Zhang Daochang copied the text in the memo, and then sent it to him in the form of a text message.

And Zhou Shen took the opportunity to stretch his head over to take a look at the recipe ingredients in Zhang Daochang's hand, but he was immediately dumbfounded.

It turns out that "Yunfei" refers to the birds flying on the clouds, pigeons, turtledoves and sparrows. This is the three Yunfei, and the three elements are longan, dogwood and lily.

Together they are called "Three Su Yunfei"...

"The point is, where do I get the two flying ones at the back? These days, how many of them are not protected animals? It's illegal to catch them. It's reported on the news that someone caught them. Dozens of toads were detained for several months."

But this question flashed through his mind, and he asked, "Daozhang Zhang, what do you say about these ingredients? You just said that people who practice qigong also eat this food?"

Zhang Daochang explained: "Of course. Pigeon meat nourishes the liver and kidneys and lung qi; turtledove meat nourishes the lungs and qi, nourishes the kidneys and strengthens yang; sparrow meat nourishes the essence and strengthens the waist and knees.

Longan nourishes the spleen and stomach, soothes the mind, nourishes lung qi, and strengthens yang; dogwood nourishes the liver and kidney, increases limb strength, refreshes the head and improves eyesight; lily nourishes the heart, calms the nerves, moistens the lungs, and nourishes qi.

Combined into the liver, kidney, spleen, lung, and heart meridian, food and taste go into the meridian, the essence is nourished in the viscera, qi and blood can be infused, and the arteries, marrow, muscles and bones can be nourished. If you practice qi, you can strengthen your body. "

Hearing that the Sansu Yunfei Decoction has such a powerful effect, Zhou Shen couldn't help being very moved.

If this is eaten, then the various attributes of the body will not be able to increase?

Especially the attribute point, it is estimated that it will not increase by a few tenths a day like now, maybe it will increase by 1 point a day, then it will be developed.

The more I think about it, the more excited I become.

"But Daoist Zhang, that pigeon meat is nothing, it's just the two flying behind..."

"what's wrong?"

Seeing his embarrassed look, Daoist Zhang couldn't help asking in doubt.