Modern longevity: starting from Baduanjin

Seeing this scene, Zhou Shen couldn't help showing a dazed look on his face.

He discovered yesterday that the vertical Baduanjin is much worse than the Longevity Jue (Congenital Baduanjin) in terms of increasing lifespan.

Except for the 0.2 attribute points added at the beginning yesterday, which increased his lifespan by 6 days, the effect became worse and worse after that.

But the same attribute points are added to the Longevity Art, and the effect has been very good after several times, and there is no sign of decay.

Although the increase in lifespan is not directly related to the proficiency of exercises, it is also a very important indicator.

Regardless of other factors, in the case of increasing physical strength and energy by 0.1, Baduanjin only increased life span by 1 day, while Changsheng Jue increased life span by 3 days.

This is the most direct evidence.

"If that's the case, let's add attribute points to the formula of longevity from now on! As for Baduanjin, just practice it casually, and treat it as fitness. Attribute points are so precious, so don't waste them casually."

Zhou Shen kept reminding himself in his heart.

The same goes for the formula of longevity. If he finds a practice method that can increase his life span and physical strength better than the formula of longevity, he will immediately abandon the formula of longevity.

Then he went to wash his face and brush his teeth, then sat on the bed and began to practice the formula of longevity.

Chapter 10 This Is Life

In the morning, grandma cooked glutinous rice porridge with red dates and longan, which was nutritious and delicious.

Zhou Shen chatted with grandma while eating.

While chatting, he thought of the old man who said yesterday that he was weak, so he asked, "Grandma, do you know who owns the field to the east of Grandma Zhang San's house?"

Grandma asked, "Which one?"

Zhou Shen chewed the egg white slowly, and said, "The second piece on the east side is the small piece next to the canal where yams and peanuts are planted."

Grandma said: "It seems to be the field of Grandma Zhang San's house over there, what's the matter?"

"Then I saw an old man weeding in the potato shop yesterday."

"What does it look like?"

"About sixty years old, thin, with darker skin." Zhou Shen said and followed up: "By the way, I saw him practicing in the bamboo forest on the west side of the five-guarantee household yesterday."

The grandma was stunned when she heard the words, and said with a smile: "Oh, you said him, that is Grandma Zhang San's elder brother, I don't know his name, but he used to be a Taoist priest. When you came back from college, everyone in the village knew him Just jokingly call him Zhang Zhenren."

Zhou Shen was surprised when he heard the words: "What, he is Grandma Zhang San's elder brother? Grandma Zhang San was 80 years old last year, isn't that Zhenren Zhang in her 80s?"

Grandma nodded and said, "Yes!"

Zhou Shen said with emotion: "He doesn't look like someone in his 80s at all, younger than you, grandma."

Grandma smiled cheerfully: "Yes, Master Zhang is indeed relatively young. I heard that he can also kung fu, but no one has seen it."

Grandma then told some anecdotes about this real Zhang.

When Zhou Shen heard this, he became more and more sure that the other party was someone with real kung fu.

The full bottle does not move and the half bottle dangles. Those who are really capable are very low-key, but they are the kind of half-hearted people who always like to show off in front of others.

Zhou Shen wanted his grandma to intercede for him, and asked that real Zhang to teach him, but he swallowed the words again.

"Forget it, I have already rejected it before, and going to bother him will only make people unhappy. I will look for exercises on the Internet later."

Before he knew it, Zhou Shen ate two bowls of red dates and longan glutinous rice porridge.

But the bowls are not big, they are medium bowls.

After eating, Zhou Shen went out for a walk.

Unknowingly, I walked to the small bamboo forest on the west side of the five-guarantee household, and that real person Zhang was standing in the small forest practicing round piles without accident.

Zhou Shen stood not far away and watched for a while.

Although he has only practiced Baduanjin for only one day, he can still see that Zhang Zhenren's every move is natural and has an indescribable beauty.

Zhou Shen looked at it for 2 minutes, then turned and left.

"Anyway, knowing his identity and name, and his address, there will be many opportunities to ask for advice in the future."

"Maybe after I have practiced the Longevity Art to a certain level, I won't be asking for advice, but discussing with each other!"

Zhou Shen thought to himself.

……

After returning home, grandma was already riding a tricycle to the street to buy and sell vegetables.

Zhou Shen came upstairs, turned on the computer and searched for "Hunyuanzhuan".

He discovered that there are many kinds of round piles, such as Taiji round piles, foundation round piles, thirteen round piles of Neijia, Dachengquan round piles, hidden round piles, etc., which dazzled him.

Including the few copies of [Xingyiquan] he bought yesterday, it also contained [Xingyi Neijia Hunyuan Zhuang].

Of course, even though the name bears "Neijia", it is actually just a variant of health preservation exercises like the [Wudang Hemen Baduanjin] and [Xiantian Baduanjin] he is practicing now.

Ordinary people do not have a master to lead them, and at the same time they have extremely high talents, so it is impossible to develop inner strength.

"I don't know that Master Zhang, what kind of round pile does he practice? Logically speaking, he is a Taoist priest, and he probably practices the round pile of shape and meaning."

Zhou Shen secretly guessed.

"Forget it, don't care about that much! If you can't eat too much, let's practice the Longevity Art first, and see the effect after upgrading before making other plans."

The food was almost digested, so he practiced the vertical Baduanjin first, as a warm-up.

Then he sat cross-legged on the bed, relaxed his body, breathed evenly, and began to practice the formula of longevity.

As proficiency increases, the transition between each move becomes more and more proficient.

again.

twice.

three times.

After practicing three times, he felt a little tired, so he stopped.

Glancing at the wall clock on the wall, 1 hour and 26 minutes had passed.

Then open the properties panel and take a look.

He found that the proficiency of the Longevity Art had increased by 2 points. It has to be said that this was a surprise.

You have to practice twice before to increase your proficiency by 1 point.

Now, after practicing three times in a row, it suddenly increased by 2 points.

"It seems that my previous guess was correct, and continuous practice really helps to improve proficiency."

"Unfortunately, my physical fitness can't keep up, and I'm a little out of breath after practicing three times. If I practice again, it will probably have the opposite effect!"

He looked down and found that not only the proficiency had increased by two points, but also the attribute points had unexpectedly increased by 0.2, which made him overjoyed.

"It seems that attribute points should be obtained from food, but it needs to be combined with the practice of health-preserving exercises, and the level of health-preserving exercises should also have a certain impact on the growth of attribute points. The three complement each other!"

After considering the relationship clearly, he immediately added the attribute points to the Longevity Kungfu without hesitation, and his proficiency increased by 20 points again.

With the skyrocketing proficiency, physical strength and energy also increased by 0.1 points at the same time, and life expectancy was suddenly increased by 7 days.

【Name: Zhou Shen】

【Life: 113 days】

【Physical Strength: 6.9】

【Energy: 5.7】

[Cultivation method: Beginner of Baduanjin (45/100) Beginner of Longevity (56/100)]

[Skill: None]

[Attribute point: 0]

Zhou Shen looked at the attribute panel, the pleasure of increasing his lifespan made him feel extremely happy, and he really wanted to yell and vent.

But he knew his body wouldn't allow it.

He kept saying to himself in his heart, "Calm down, don't get excited. You are not out of danger now, and you are still hovering on the verge of death. Don't be overwhelmed with joy."

Taking two deep breaths, Zhou Shen suppressed the inner joy and the urge to vent.

Turn on the laptop and write down all the previous thoughts and practice experience.

At this moment, my stomach started to "cuckoo" and I glanced at the time. It was about the same time as yesterday, and it was only half past nine.

He put on his shoes and went downstairs.

The little old lady had come back from shopping and was cooking in the kitchen. When she saw him coming downstairs, she asked, "Are you hungry?"

Zhou Shen walked over and said, "Well, it's a bit."

The little old lady smiled and said: "I knew it. Grandma added some lotus seeds to the leftover red dates and longan in the morning, and cooked a soup of lotus seeds, red dates and longan, and she was about to serve it to you. You just came down."

Zhou Shen was very moved. Besides grandma, who else in this world could treat him so well without asking for anything in return?

Soon grandma came over with a bowl of lotus seed and longan soup, "It's hot, use a spoon to shake it up, and drink it after cooling down."

"Well, I see."

Zhou Shen took a spoonful of lotus seeds and seedless longan meat, put it near his mouth, blew it, and then ate it.

"Well, it's delicious! Thank you grandma."

The little old lady on the side smiled.

While the grandparents and grandchildren were talking, two old ladies came over to visit.

Keeping grandma to chat with others, Zhou Shen went out for a stroll.

……

Repeat everything from yesterday.

I went out for a walk after lunch, took a half-hour lunch break when I came back, and got up at one o'clock to start practicing.

I went out for a stroll for an hour at four o'clock in the afternoon, and had dinner at 05:30 when I came back.

After dinner, I also strolled for half an hour, and came back to continue my practice.

Go to bed on time at 9 o'clock in the evening.

At 05:30 the next morning, I woke up to the sound of roosters.

There is no feasting, feasting, and heavy traffic in big cities, only the simplicity and smoke of the countryside.

Most young people don't like this kind of retirement life, but for Zhou Shen, who has worked hard in the big city for ten years and is physically and mentally tired, such a slow-paced life is simply a dream.

In the past, every time I came back during the holidays, I felt extremely peaceful in my heart.

Then on the day of leaving, seeing grandma's reluctance, she wanted to stay, but she had to continue on the road for the house, car, wife and future children.

Now that everything is put down, I suddenly feel that this is life.

In the past, it was at best called alive!

Chapter 11 Upgrade

Zhou Shen sighed for a moment, then thought of something, and immediately opened the property panel.

【Name: Zhou Shen】

【Life: 119 days】

【Physical Strength: 7】

【Energy: 5.9】

[Cultivation method: Beginner of Baduanjin (51/100) Beginner of Longevity (95/100)]

[Skill: None]

[Attribute point: 0.2]

He saw the attribute point 0.2 at first glance, and couldn't help cheering in his heart.

"Finally able to upgrade!"