Modern longevity: starting from Baduanjin

Of course, there is also an inseparable connection with the practice of health preservation exercises.

In short, these should be complementary to each other.

Zhou Shen walked to the laptop, opened the Word document, and recorded the analysis and insights in a form he could understand.

Of course, it also includes practice experience.

Then he opened the attribute panel and added 0.1 attribute points to the longevity formula, and the attributes changed immediately.

【Name: Zhou Shen】

【Life: 103 days】

【Physical Strength: 6.7】

【Energy: 5.5】

[Cultivation method: Beginner of Baduanjin (34/100) Beginner of Longevity (23/100)]

[Skill: None]

[Attribute point: 0]

Zhou Shen found that the life span has increased by another 3 days, and the proficiency of the longevity formula has reached 23 points.

The heart is naturally happy.

In addition to the increase in lifespan at a speed visible to the naked eye that made him feel happy, the sudden familiarity with the formula of longevity also gave him a sour feeling that he couldn't stop.

The formula of longevity that he learned in the morning has only arrived in a day, and he is already very fluent.

You must know that sitting Baduanjin is much more difficult to practice than standing Baduanjin. Many people may not necessarily have their current proficiency after practicing for a month.

……

After being happy for a while, he closed the properties panel.

Look at the time, it's only four o'clock.

Decided to take a break.

Combining work and rest is the way to keep in good health.

Anything goes too far.

Put the laptop on standby, and then go downstairs with the slippers on. Grandma is tending a small vegetable field behind the eaves.

The vegetable field was originally a flower garden, but there were no flowers in it, only green vegetables and peppers that had begun to bear fruit.

Of course, not only his family is like this, but other people's families are also the same.

In addition to those landscape trees, all kinds of vegetables are planted in the small flower pond, and there is a row of foam boxes at the door of someone's house, in which are planted shallots, garlic, chili and coriander (yansui).

"Grandma, I'm going out for a walk."

"Go. Button up your clothes, don't blow the wind, it will be cold at night."

"I see."

Zhou Shen fastened buttons as he walked.

Grandma's meticulous love made his heart warm.

It turned out that he worked hard every day, overdrafting his health to become a capitalist 996, but still under the brainwashing of capital, he felt that this was fighting for his own future.

But it wasn't until the moment of death that he realized that he was just a dry battery. Without a healthy body, everything would be gone from him, and no one would even sincerely care about him.

In the end, he returned to his grandmother's side.

"From now on, I will love life and grandma!"

Zhou Shen walked slowly towards the east of the town center along the path.

After passing the Kangju project area, there is a small piece of farmland behind, and the factory area is in front of the farmland, and the factory area turns a corner to the street, and the straight-line distance is about 1.5 kilometers.

When passing through the field ridges, some people were pulling weeds in the potato fields and peanut fields.

The green potato seedlings and peanut seedlings are growing gratifyingly.

Zhou Shen found that one of the people squatting in the field was the old man who was practicing health-preserving exercises that he saw in the bungalow in the morning.

He walked over, knelt down slowly beside the old man and asked, "Father, what kind of kung fu did you practice this morning? Is it Tai Chi?"

The old man in the straw hat stopped to look at him and said, "It's not Taijiquan, it's a perfect circle!"

Zhou Shen asked: "Then can you teach me?"

"You are deficient in Qi and blood, so you are not suitable for training."

After speaking, the old man lowered his head and continued to weed.

Chapter 9 Experiment

If he had heard the old man's words before his illness, Zhou Shen would not have cared at all.

Because of poor complexion and lack of energy and blood, these words are often heard, and I have long been used to them, and they are often explained by lack of sleep.

But at this moment, what the old man said surprised him very much.

Obviously the other party saw that he was sick, but he didn't say it clearly.

One can determine the disease just by looking at him, which is not something ordinary people can do.

Zhou Shen hurriedly asked humbly: "Then I would like to ask my father, how should I make up for the deficiency of Qi and blood?"

The old man turned a deaf ear and lowered his head to weed the weeds.

Zhou Shen saw it, and he obviously didn't want to say more.

But I can also understand that these days, if there is an effect, I will thank you orally. If there is no effect or if it becomes worse, I may be blackmailed, and the gain is not worth the loss, so shutting up is the best choice.

"Thank you, dad! Then I'll go first, see you later."

After speaking, Zhou Shen walked slowly towards the town.

Zhou Shen didn't see it. After he walked away, the old man looked up at his back, shook his head, and said to himself: "Looking at this face, it shouldn't last long."

Then he lowered his head and continued weeding.

……

Zhou Shen walked all the way to the street, and then turned back from the road.

After walking not far, I passed Hualian Supermarket, thinking that I came back in a hurry, and I didn’t bring many things to wash and daily necessities, so I went in and prepared to buy some.

I took a small cart and took it while walking.

Toothbrush and toothpaste, shampoo and shower gel, soap and laundry detergent, towels and bath towels, facial tissue and toilet paper, etc., all kinds of daily necessities, quickly filled the trolley.

When passing the milk section, I thought of my grandma saying that milk can nourish the stomach in the morning, so I took two boxes of bright milk and put them in the trolley.

I didn't realize until I paid the bill that I didn't drive here, and with so many things, I obviously couldn't take them back.

Fortunately, the waiter in the store called a solicitor Sanbengzi for him, and spent five yuan to deliver him to the door.

For dinner, grandma cooked almond porridge, which is definitely a good thing to nourish the stomach. After eating it, the stomach is warm and comfortable.

After dinner, grandma and the old lady next door went to the street to dance in the square.

Zhou Shen was practicing "Baduanjin" and "Longevity Jue" upstairs alone.

I have practiced each of them twice, and my proficiency has increased a little.

It's a pity that the attribute points have not increased for a long time, which makes him a little disappointed.

"I don't know if the dinner is not nutritious enough, or it hasn't been converted into attribute points? Continue to observe!"

He was a little tired, just as grandma came back, so he decided to stop here for today.

He went downstairs to chat with grandma for a while, and then he went upstairs to take a shower.

After taking a shower, I warmed up a bag of milk with a kettle, and went to bed after drinking it.

It was only eight forty at this time.

"In my memory, since I entered junior high school, I never seem to go to bed before nine o'clock at night? After get off work, I get home from work and lie on the bed. If I don't use my phone until one o'clock in the morning, I can't fall asleep at all."

Thinking of the past, Zhou Shen felt a little emotional.

Then he emptied his mind and soon fell asleep.

……

I don't know if it was because he saw hope, Zhou Shen slept very well that night.

At 05:30 in the morning, the biological clock automatically woke him up.

In the early summer morning, it was just dawn outside.

Zhou Shen withdrew his gaze, sat up slowly, and opened the attribute panel immediately.

【Name: Zhou Shen】

【Life: 102 days】

【Physical Strength: 6.6】

【Energy: 5.4】

[Cultivation method: Beginner of Baduanjin (35/100) Beginner of Longevity (24/100)]

[Skill: None]

[Attribute point: 0.2]

Zhou Shen saw at a glance that his life span had decreased by one day compared to yesterday.

Although it is reasonable to reduce one day's life span by passing one day, but for some reason, the feeling of life passing makes him particularly uncomfortable.

Continuing to look down, I felt even more uncomfortable when I found that my physical strength and energy had dropped by 0.1 each.

It stands to reason that after a night's rest, all aspects of the body should develop towards a better situation.

But the facts are reminding him that the cancer cells are still raging in his body, he must practice hard, otherwise the cancer cells will devour him at any time.

Continuing to look down, seeing that the attribute point has become 0.2, Zheng's depressed mood couldn't help but become agitated.

This is not an attribute point, this is his life!

Wei Wei took a deep breath, quickly calmed down, and then he began to analyze the origin of this 0.2 attribute point?

"If the theoretical calculation is based on the attribute points extracted from the essence of food, then what is the difference between the 0.2 attribute points yesterday morning and the 0.2 attribute points this morning?"

"The 0.2 yesterday morning, of which 0.1 attribute point is taken from the food eaten the night before, and 0.1...is it obtained from practicing Baduanjin?"

"Well, it is possible! Based on the comprehensive analysis of the data after lunch yesterday, the attribute points are not completely transformed through food, and may need to be fully stimulated after practicing Baduanjin or Longevity Art."

"Or, the two complement each other?"

"Then this morning's 0.2 points of attribute points are very clear, of which 0.1 points are transformed from yesterday's dinner and the milk I drank, and the other 0.1 points are obtained through practicing Ba Duan Jin and Longevity Art."

"However, there is still a question. Why didn't the attribute points appear immediately after practicing last night, but did they have to wait until after sleep? Could it have something to do with sleep?"

"When you get better, buy some ginseng donkey-hide gelatin and eat it. Then you will know the difference between the two."

Zhou Shen was not in a hurry to add attribute points to the exercises, but got up and put on his coat, opened his laptop, and recorded all his insights just now.

People's thinking is changing all the time, but memory is not enough to store all these thoughts, so it is best to write them down, look at things, and learn from the past.

After closing the laptop, he opened the properties panel again.

Originally, he planned to add all the attribute points of 0.2 to the Longevity Art, but in order to experiment, he first added the attribute points of 0.1 to Ba Duan Jin.

The experience value of Baduanjin immediately changed from 35/100 to 45/100.

He immediately looked at his physical strength and energy, and found that both had increased by 0.1 points, returning to yesterday's 6.7 and 5.5.

At the same time, the life span has also increased by 1 day, becoming 103 days like yesterday.

However, Zhou Shen did not show a happy expression on his face, but continued to add the remaining 0.1 attribute points to the formula of longevity.

The experience value of Longevity Jue immediately changed from 24/100 to 34/100.

His stamina and attribute points increased by 0.1 to 6.8 and 5.6 respectively. At the same time, his lifespan suddenly changed from 103 days to 106 days.

"really!"