Modern longevity: starting from Baduanjin

"Thank you grandma."

"Silly boy, why are you being polite to grandma?" Hearing what the eldest grandson said, the little old lady had a happy smile on her face, "You have a bad stomach, so you have to eat less and more meals, you know? In the future, when you are hungry, just say, don't endure."

While talking, she quickly started to boil water, wash vegetables and tomatoes, and cut vegetables and tomatoes.

Flowing clouds and water.

After the water is boiled, the little old lady puts the chopped vegetables and tomatoes in it, rolls the vegetables and tomatoes in the hot water before serving the noodles, so that the vegetables and tomatoes will be rotten, although they are not crispy and delicious, but they will not hurt To the grandson's stomach.

It has to be said that the old lady is very concerned about her grandson's body and does not dare to be sloppy at all.

When the noodles were half-cooked, the little old lady opened the refrigerator again, took two slices of the braised pork that was left over from last night's meal, and put them in the pot to cook. The combination of meat and vegetables was nutritious and delicious.

In less than 15 minutes, a bowl of hot vegetables and tomato meat noodles came out of the pot, no more, no less, just right.

The old lady dripped two drops of sesame oil on it, and the fragrance immediately overflowed.

"Don't worry, wait for it to cool down before eating."

"Ok!"

Grandma gave an order, and then began to wash and chop vegetables for lunch.

While doing it, he talked in a rambling manner.

"I asked Cao Mingji specifically today, and he said that noodles are the most nourishing for the stomach. There is something sour in the rice. People with a bad stomach should eat less rice."

Cao Mingji is the owner of the Mingji Pharmacy in the town, and he has been an old Chinese doctor for decades, and he is well-known in their town.

"In addition, try not to drink irritating drinks. If you want to drink, drink warm water and milk, but you can't drink milk on an empty stomach in the morning. You should drink milk 1-2 hours after breakfast."

"Jujubes, tofu, cabbage, carrots, these are all good for the stomach. By the way, there is also honey."

"But you can't buy real honey in the supermarket. In the afternoon, I'll call someone to bring some from Liuzhuang. There are beekeepers there. I heard that the honey is not ugly, it's not the kind of honey in syrup..."

Zhou Shen was eating noodles, listening to the deep care and love revealed in his grandma's words, he was very moved.

In the past few days, the great fear caused by death has gradually subsided a lot, and at the same time it has become a lot stronger.

"If you are really going to die, how sad and hopeless will grandma be? You must work hard, even if it is not for yourself, for grandma, you must work hard to live!"

After eating the nutritious and delicious noodles, Zhou Shen took a rest for a while.

At 10:30, Zhou Shen went upstairs again to practice "Ba Duan Jin" and "Longevity Secret".

The process of practicing Ba Duan Jin went smoothly, and the experience value also increased a little.

As for the Longevity Jue, since it does not have attribute point blessings, although it has already appeared in the list of exercises, it has not become proficient because of it. It also feels very obscure and awkward when practicing it for the second time.

After the round was over, he opened the attribute panel and took a look, and found that the proficiency of the Longevity Art had increased by 1 point, becoming: 2/100.

Zhou Shen couldn't help showing a smile on his face.

This kind of attribute panel that can see progress with the naked eye is really great, and it gave him endless confidence and motivation.

Just when he was happy, grandma called downstairs for lunch.

He glanced at the computer time, and before he knew it, it was almost 12 o'clock, and the noodles he had eaten before had been digested, and he felt a sense of hunger in his stomach.

Zhou Shen then turned off the computer and went downstairs to have lunch.

Compared with the morning, grandma's lunch at noon is much richer, with three stir-fries and two stews.

Stir-fried cabbage, fried yam, fried cabbage, black-bone chicken, astragalus and wolfberry soup, pigtail peanut soup.

The main course is spinach noodles.

"The peanuts are soaked too late, they are not boiled, so eat them slowly."

"It's okay grandma, I just have a bad stomach and my teeth are not broken, I just chew it up."

"Hmm! Try this silky chicken. Grandma has stewed it in a pressure cooker for more than half an hour. It's rotten to the bone."

"Okay... grandma, you can eat too, don't worry about me."

"Grandma eats at home every day, how can you have time to cook by yourself when you work outside..."

It took nearly an hour for lunch to be over.

It happened that the old lady next door came to visit, so Zhou Shen went out for a walk.

Walk a hundred steps after a meal and live to 99.

……

Back from the walk, Zhou Shen just heard grandma calling in the room to order honey.

The old lady next door said that she had high-quality honey at home, which was brought back from the bee farm by relatives, and said that she would take a jar to make tea for him first.

Zhou Shen went upstairs with a warm heart.

Habitually opened the property panel and glanced.

【Name: Zhou Shen】

【Life: 95 days】

【Physical Strength: 6.6】

【Energy: 5.5】

[Cultivation method: Beginner of Baduanjin (33/100) Beginner of Longevity (2/100)]

[Skill: None]

[Attribute point: 0.1]

Zhou Shen saw at a glance that the attribute points had increased by 0.1 points.

He was overwhelmed with surprise, and immediately thought about it.

"This time I didn't practice, nor did I do anything else. I just ate lunch, and the attribute points increased. Does this mean that this attribute point is obtained through food intake?"

"If it is through food intake, how is the energy conversion between breakfast and lunch?"

"Breakfast is obviously not as nutritious as lunch. If you eat well or eat poorly, it is impossible to obtain the same attribute points, right? This is obviously impossible!"

"In addition, where did the 0.2 attribute points come from in the morning? Could it be accumulated yesterday? It is quite possible."

"Look back and continue to observe!"

After Zhou Shen thought about it, he glanced at other data and found that his energy had increased by 0.1.

But he didn't pay much attention to it. Energy is related to emotion. It's normal for one's energy to increase by 0.1 when he is in a good mood.

What's more, the value of a normal person is 10 points, so he is equivalent to a half-dead person now.

If the foundation is poor, the growth potential will naturally be stronger.

He immediately clicked on the attribute point, and no surprises, the formula of longevity also appeared in the box behind the attribute point.

He added attribute points to the "Longevity Formula".

The experience value of the longevity formula suddenly changed from 2/100 to 12/100.

Zhou Shen immediately felt as if he had practiced the formula of longevity more than ten or twenty times, and there was a sense of familiarity in his brain.

If he is asked to practice now, he believes that he can practice without any delay.

Chapter 8 Love life, love grandma!

Zhou Shen felt once again the power of the attribute panel.

Then he immediately looked at his lifespan, and was pleasantly surprised to find that his lifespan had suddenly increased by 5 days to 100 days.

And with the increase of lifespan, physical strength also increased by 0.1 points, becoming 6.7.

Zhou Shen could clearly feel a faint warm current flowing through his body.

He couldn't help showing an excited and happy smile.

Laughing and laughing, tears came out.

This feeling of increased life is simply wonderful.

Words are hard to describe his mood at the moment.

People who have never been on the verge of death can't understand his feeling at all.

If you have to describe it, it is probably similar to losing the 100 million you have accumulated through decades of sweat and sweat. Just when you are beating your chest, crying, and slapping yourself wildly, suddenly the money is found again. The lost and found mood.

And Zhou Shen's mood at the moment is 10 times, 100 times stronger than this emotion.

He wanted to yell to vent his inner excitement, but he didn't dare to be too happy or sad.

He kept taking deep breaths to calm down his mood and prevent extreme joy from turning into sorrow.

When his mood really became calm, he began to practice the formula of longevity.

He practiced the longevity formula twice at a very slow speed.

Compared with before, this time each movement can be coherent, unlike before, I have to stop to read the notes before practicing two movements, and then continue to practice.

This is the benefit of increased proficiency.

It used to take five to 10 minutes for one pass, but now, even if the speed is deliberately slowed down after proficiency, it only takes about 30 minutes for one pass, and it takes exactly one hour to practice twice.

Unsurprisingly, a layer of fine beads of sweat appeared on his forehead.

While he was wiping his sweat, grandma came upstairs with honey and soaked honey water.

"This is given to you by the second grandma next door. I have tasted it and it is real honey."

Said that grandma put the honey on his bedside table, and then brought the glass of honey tea into his hand.

"The temperature is just right, drink it while it's hot."

Zhou Shen took a sip, the taste was sweet and slightly sour, and when he smacked his mouth, there was a faint scent of flowers.

"Grandma, do you know how to distinguish honey?"

The little old lady said cheerfully: "Of course. Your grandfather raised bees in the production team in the village in the 70s, but after the reform, he stopped raising bees. That's when I learned how to look at honey."

Zhou Shen didn't know about it yet, "So it's like this! Anyway, I can't see it, I feel the same."

He didn't ask how to tell the difference between honey. Anyway, it's enough for grandma to know how to eat. Let her buy it when she wants to eat it.

After chatting with the little old lady for a while, Zhou Shen opened the property panel and took a look after she went downstairs.

Unsurprisingly, the proficiency of the longevity formula has increased by 1 point.

Immediately full of confidence, he got up and walked to the balcony to look far away.

At three o'clock in the afternoon, the sun was shining, and the dark red glazed tiles of the small villas in the new countryside reflected dazzling brilliance.

Zhou Shen felt much better.

He stood on the balcony and began to slowly practice the vertical Baduanjin.

Also twice.

At the beginning, it took him 20 minutes to practice once, but now that he is proficient, it only takes 15 minutes to practice once. The timing is just right, and there is no rush.

After two rounds of practice, it was only 30 minutes.

Taking another look, the proficiency of Baduanjin also increased by 1 point.

Zhou Shen looked at the attribute panel and said to himself: "It seems that the increase in proficiency is not only related to the number of exercises, but also the interval between each practice should not be too long. If it is too long, the proficiency will be reduced."

At this moment, his gaze accidentally swept across the attribute point at the bottom, and it became 0.1 again, which was naturally a surprise.

Zhou Shen is now more and more aware of the power of this attribute point.

The attribute panel can permanently solidify the proficiency, which is already very perverted, and on the basis of the attribute points, the proficiency can also be forcibly increased, which is simply a fake.

"It's a pity that mathematics, physics and chemistry are not counted as skills. Otherwise, if you keep upgrading, wouldn't you be able to understand the secret of the origin of the universe?"

Zhou Shen thought to himself, then looked at the attribute points on the panel and thought.

"Assuming that the attribute points come from food, why didn't they appear at the same time after eating at noon, but first increased by 0.1 attribute points, and then increased by 0.1 a few hours later?"

"Could it be because the food needs a period of precipitation and fermentation? Does it have anything to do with honey tea?"

"Also, after eating noodles in the morning, why didn't the attribute points appear? Is it a nutritional problem, or is there another reason?"

He is now basically sure that food and the growth of attribute points are closely related.