Modern longevity: starting from Baduanjin

"Let's take a look at my prosthetic first... Oh, it's a finger, there is no injury at all... If you are afraid, you can pee in your pants first... Oh no, if you are afraid, you can practice in front of the mirror first... If you always If you hit your hand, it proves that you are an idiot... Oh, no, it proves that you have been studying hard... After practicing for a long time, your hands will gradually become useless... Oh no, you will be able to do it without a frame..."

Zhou Shen almost couldn't hold back his laughter.

The blogger who played with the frameless slingshot was so funny.

But if it's funny, it's funny. This blogger's slingshot skills are really not boastful. Branches more than ten meters away can be easily interrupted.

Originally, he thought that this was very powerful, but he didn't expect to look at it, and found out that he used a slingshot to shoot mice in the city.

The level is really good, and it is similar to the deep-sea Kun hunting dart he practiced before.

He then searched for the practice method of hand-throwing hidden weapons, and combined with the relevant information about [Banzi Gong] that he saw last night, he had a clear idea of ​​the practice method of hidden weapons.

According to the requirements, first use stones to rotate between the fingers, and then slowly increase to three stones, and practice until the three stones do not fall for 3 minutes when the arm is vertical, and then replace it with steel balls.

Because the stone has friction, it is not easy to fall when it is rotated between the fingers.

After changing to a steel ball, rotate in the same way.

Compared with stones, the friction of steel balls is much smaller, and it is very difficult to rotate between fingers, and it will fall if you accidentally miss it.

And it's not just one steel ball, three steel balls are required to rotate between the fingers at the same time.

This request is really exaggerated.

You thought it was that simple, so early!

This is nothing more than an intermediate requirement. Advanced requirements require steel balls to be replaced with one-dollar coins to rotate between the vertical fingers.

Anyone who has ever pinched a one-yuan coin with their fingers knows that it is really difficult to pinch, because it is thin, and some people are born with big gaps in their fingers, let alone pinching it, they can miss it directly.

And one coin is fine, but it is required to be able to rotate three one-yuan coins between the fingers for 3 minutes without falling, and the arm must be vertical, which is just like telling a myth.

However, Zhou Shen was not surprised by such a request.

Compared with jumping up and down, which requires running like flying on the erected bricks, it is not unacceptable to spin three coins between the fingers.

……

He picked up a few larger gravels from the side of the road and put them in his pocket, and practiced with one in his hand as he walked.

As a person with as high as 18 points in physical strength and energy, it is extremely easy to spin a small stone between the fingers.

When he walked to the beach, the pebbles could be flipped between the five fingers of his right hand at will, and he was not afraid of falling even with a vertical arm.

He rubbed his finger bones up and down, and the small stones would jump out from between his fingers, but because his fingers exerted a downward force at the same time, the small stones would not really fly out, but would face downwards or upwards, and then he The seam between the fingers will be caught naturally.

It's kind of like a parabolic shot.

The pebbles are flying up and down freely on the fingers, as if there is an invisible thread pulling the pebbles at the fingertips, which is very cool.

But because his arm was drooping, no one saw this miraculous scene at all.

At this time, the sun has risen, and it is warm on the body. However, there are parasols on the beach, and there are many white plastic tables and chairs. A colorful peacock is slowly walking across the beach.

"Grandma, can I take a photo with you?"

Ding Beibei asked with a smile on his phone.

The little old lady said happily: "Okay! Come Zhou Shen, take a photo for us."

Zhou Shen then put down the wheelchair he was carrying, and walked over to take a few photos of the two of them.

After taking the photo, Ding Beibei said to grandma: "Grandma, are your legs tired? If not, let's go for a walk in front, shall we?"

"I'm not tired! My legs are fine. It's Zhou Shen who insisted on buying a wheelchair for me because he was afraid that I would be tired. Let's go..."

The old lady quickly explained, and in order to prove that she was not sick, she let go of Ding Beibei's hand and walked straight forward.

Ding Beibei turned to Zhou Shen with a grin and said, "Brother Zhou, I'll go with grandma for a walk, you're here!"

After speaking, she immediately slipped away.

She could see that Zhou Shen was very filial to grandma, so she planned to save the country through curves, and first establish a good relationship with Zhou Shen's grandma. As for what she wants to do after establishing a good relationship, she hasn't figured it out yet.

Anyway, her subconscious mind told her that there was no harm.

Zhou Shen didn't bother with her either. After practicing one stone proficiently, he took out another one from his pocket and it became two.

At the same time, I was practicing with one in my left hand.

[Balloon Skill] Only one hand is required, but he wants to be able to shoot marbles with both hands at will.

Practicing with both hands at the same time, with one mind and two uses, and there are two stones in the right hand, the difficulty of this suddenly increased sharply, and the stone immediately fell from between the fingers as soon as it turned around.

Zhou Shen was not discouraged, but continued to practice.

Anyway, as long as the exercise icon appears, it will be considered complete.

He specially reserved a few attribute points before, just in case.

Thinking of attribute points, he opened the attribute panel and looked at it.

【Life: 18 years and 99 days】

【Physical Strength: 18.4】

【Energy: 17.1】

[Cultivation method: Mastery of Ba Duan Jin (153/500) Perfection of Longevity Jue (57/1000)]

【技能：形意拳圆满（259/1000）铁内衫圆满（74/1000）蹿纵术圆满（42/1000）】

[Attribute point: 5.7]

With the Longevity Art reaching the perfection level, after getting through the Ren Du Second Meridian, the proficiency increased very quickly. Last night, I practiced the Ren Du Second Meridian, and my proficiency increased by 38 points.

And the life expectancy was increased by 154 days at once.

However, in order to increase the lifespan faster, the body must be tougher, otherwise it will not be able to bear too much energy.

"Now my bone skin should have reached the realm of iron skin and copper bone. I don't know when it will reach the state of golden tendon and chalcedony? If it really reaches the golden tendon chalcedony, my life span will definitely exceed a hundred years."

The so-called "iron skin and copper bones" and "gold tendons and chalcedony" mean that the whole body is like cast iron, the fascia should be as soft and full of toughness as gold, and the bone marrow should be as transparent and pure as jade.

In the iron inner shirt and other body training kung fu, iron skin, copper bone, golden tendon and chalcedony are all a kind of state.

After reaching this state, the body is not afraid of any blows, and can even resist the shooting of pistol bullets.

However, this is not the highest state of horizontal kung fu practice. It is said that there is a layer of "chaoyuan state" on top of it, which is taken from the meaning of the five qi chaoyuan.

And Chaoyuan Realm is actually protecting the body.

Use the qi in the body to form a protective shield on the surface of the body, similar to a golden bell shield, invulnerable to swords and guns, water and fire!

However, Chaoyuan Realm belongs to the legendary realm even in martial arts, and most people can't even do light and dark energy, so how can we talk about the legendary "Gang Qi"?

One day, if one really reaches that level of practice, one will not live a hundred years. It is estimated that living two or three hundred years is equivalent to child's play.

……

Zhou Shen didn't do anything for half a day in the morning, but practiced billiards on the beach.

As for grandma, she was accompanied by Ding Beibei all the time, and the two had a very happy chat. They even took a scenic bus to visit the whole island.

After coming back, grandma was very happy, saying that the Jingjiaoche Huaguoshan here is much better.

Zhou Shen laughed secretly.

Anyone who has taken the Jingjiao bus knows that when going up the mountain, it feels nothing, but when going down the mountain, it is really scary, as if the bus will rush out of the cliff at any time.

If you meet a Jingjiao driver who likes to drive fast, you will really be capped. Anyone who has done it will understand that feeling.

Their Jingjiao car yesterday was not driving fast, but it was also quite scary. The feeling of diving is really unbearable for ordinary people.

"Come on, let's go to lunch!"

Grandma Zhou Shen invited Ding Beibei to go with her.

Ding Beibei smiled and said, "Grandma, I still have a few friends. I'll eat with them at noon, and I'll come to accompany you in the afternoon, okay?"

The little old lady was a little bit reluctant for her to leave, so she took her hand and said, "Let your friend come over to eat together."

Zhou Shen said: "Grandma, I have friends to accompany me."

The little old lady had no choice but to let go of her hand and said, "Okay then. Remember to come and find grandma this afternoon!"

"I know grandma, so I'll go first? Goodbye, Brother Zhou."

Ding Beibei smiled and waved his hands, then ran towards the visitor center.

Zhou Shen took his grandma to the seafood restaurant last night for lunch.

After lunch, I sent my grandma back for a lunch break.

And Zhou Shen didn't go anywhere, just practicing spinning stones in the upstairs room.

At the same time, on the other side, Ding Beibei was still having lunch with a few classmates and friends.

Seeing Ding Beibei eating and looking at the photos on his phone, with a happy smile on his face, everyone started complaining.

"Hey, hey, Beibei, you don't really think that week or something is a master of the world, do you?"

"Xiao Bei, did you drink some ecstasy soup? What about your former arrogance, take it out."

"Randomly meet a person on the side of the road, and you will be regarded as the real man, you are really crazy."

"Maybe his grandma was rented for the purpose of acting for you."

"Yeah, it's such a coincidence. I just met you. I suspect that he ran into you on purpose."

"Nowadays, people's hearts are sinister. You look like a rich girl. Others will definitely try their best to pursue you..."

Facing the teasing from everyone, Ding Beibei didn't take it seriously.

"A group of ordinary people, what do you know? Brother Zhou's realm, you can't even see the ankle."

"Okay, okay, we are ordinary people, right? But do you know him? People can pretend, can you guarantee that he is not lying to you?"

"In the afternoon, I will take you to have a close look at Brother Zhou, and you will know whether you are an ordinary person..."

While talking, Ding Beibei saw that a fan who followed him sent him more than a dozen private messages.

She opened it and looked.

"Hello, do you know the master who practices martial arts in the video? I have some questions about martial arts and I want to ask the master."

"Hello, are you there?"

"Please contact me after seeing it, my phone number is xxxx, Weixin xxxx."

"How about I give you the consultation fee, how much prestige is yours, I will transfer you [-] first to show my sincerity..."

Chapter 93 Come and See the Great God

The southern suburbs of Jeju Prefecture, Lu Province.

Near Taibai Lake, there is a martial arts school covering an area of ​​hundreds of acres called "Xinhe Wenwu School". It is hidden in the middle of an old building, surrounded by lush trees, and the inside of the school is even more barren grass from life.

Xinhe Civil and Martial Arts School had a glorious period before the 90s. At that time, martial arts lovers from all over the country came here admiringly.

Because this school has produced many national martial arts champions. At its peak, this civil and martial arts school had more than 7000 students.

You know, that was before the 90s!

Some TV and film directors at home and abroad have come to invite them to be action guides.

But after 90 years, the number of people learning martial arts began to decrease sharply, and a large number of students went to a martial arts school with a tower in the Netherlands.

As for why this is so, the reason is very simple. Wang Yuankui, the head coach of Xinhe Wenwu School and also the national martial arts champion, died of a sudden illness.

But Wang Yuankui's father, Wang Shanhu, who is also the principal of the Xinhe Civil and Martial Arts School, couldn't bear the blow, which led to the chaotic management of the martial arts school and quickly began to decline.

At the same time, the martial arts school in Holland Province also began to exert its strength at this node.

At that time, many people questioned that martial arts could not be played, so the tower school quickly changed its strategy, turned to completely abandon traditional martial arts, and started to study Sanda with all its strength, and took students to observe and experience on-site Sanda competitions across the country, and competed with Sanda masters from all over the country Exchanges, summed up a whole set of experience, and carried out targeted training for the students when they came back.

At the end of the 90s, 6 students went to participate in the National Wushu Competition, and won 5 championships and 1 runner-up at once, and the brand of the Tower School was completely launched in the Netherlands.

Martial arts schools are like this, people only want to learn from the champion, as for the runner-up?Sorry, no one remembers.

Wen has no first, Wu has no second.

Following the broken window effect, the students of the Xinhe Martial Arts School quickly left for the Tower School in Holland Province.

However, the Pagoda School is advancing all the way, and the number of martial arts students is increasing at a rate of 2000 per year. By 2000, the number exceeded 1. Now, there are almost 3 students.