Modern longevity: starting from Baduanjin

In 2008, Tata School students even won the Olympic Sanda Championship, and they were all in the limelight for a while. When people talk about martial arts schools, the first thing that comes to mind is Tata School in Holland Province, and they don’t think twice.

However, many people don't remember that there used to be a nationally famous martial arts school in the southern suburbs of Jeju Prefecture.

At this time, there were two or three families living in the residential area to the west of the martial arts school.

Wang Shanhu, who is nearly [-] years old, is growing vegetables in the field in front of his house, and he is in good spirits.

It's just that no one would have imagined that such an old man dressed like an old farmer in the country would be the principal of a well-known martial arts school in the country, participate in the national martial arts competition, participate in the Spring Festival Gala, be invited to perform abroad, etc., and win various awards.

It can only be said that things are impermanent!

At this moment, a car engine sounded from a distance.

The two dogs that were basking in the sun in front of the house quickly raised their heads, and barked at a tree-lined trail dog to the south.

Wang Shanhu stopped his movements, turned his head and looked at the past, and when he saw the license plate at the beginning, he stood up from the field ridge.

A Mercedes-Benz Big G, a Weilai tram, and a BMW 740, the three cars soon stopped in front of the house.

After the door opened, six or seven people got off, including old, middle-aged and young.

"grandfather--"

"Third Brother!"

"Hi, third master—"

These people are Wang Shanhu's brothers and nephews.

A dead skinny camel is bigger than a horse.

Although the Xinhe Martial Arts School has declined, the wealth Wang Shanhu accumulated back then is an astronomical figure even today.

And these descendants of him, although not talented in martial arts, have made some achievements in investment, and have developed well in their respective fields. It can be said that they live affluently and have no worries about food and clothing.

Wang Shanhu was reluctant to leave Xinhe Martial Arts School just because he missed his son.

Everyone came up to greet and greet.

Then everyone moved out the tables, chairs and benches from the house by themselves, took out the fruits and vegetables they brought, and some people made tea and poured water.

Apparently, these guys come around a lot.

"Third Master, drink tea!"

"Ah! Let it go."

Wang Shanhu waved his hand, then turned to a young man in his thirties and said, "Ajie, go and get the cell phone out of the room."

Before the young man named Ajie got up, a girl sitting next to him quickly stood up and said, "I'll get it!"

Soon the girl came out with her mobile phone.

"Third Master, here it is!"

After Wang Shanhu unlocked the screen lock, he found a video for everyone to watch.

"Look at it."

Everyone looked at each other head to head.

The video contained nothing but a few videos of "encountering an expert outside the world" posted by Ding Beibei.

After watching the video, everyone looked at each other for a while.

In the end, everyone looked at the girl who went to get the phone just now.

The girl said carefully to Wang Shanhu: "Grandpa, his parkour moves are really cool, but...you may not know that now the video has an editing function, and these moves can be edited in the later stage. Don't look at his short A 1-minute video might take more than a week to shoot!"

Another young man said: "That's right, Grandpa, all these gaudy movements can be edited now."

Wang Shanhu said dissatisfiedly: "I usually ask you to read more books and materials related to martial arts. If you don't read them, you are busy making money every day. What you say makes people laugh."

"..."

"Third brother, what does this video say?"

The younger generation didn't dare to speak anymore, and finally Wang Shanhu's younger brother Wang Shanying asked for everyone.

Wang Shanhu took a sip from his teacup and said, "That's not some parkour move, but the famous jumping technique, the full name is "Wudang Qixing Jumping Technique", which is the unique skill of the Wudang school. Like walking on flat ground."

"..."

Everyone was dumbfounded.

"Third Uncle, it's not that exaggerated, is it?"

"Wudang unique skills are powerful, but after all, they are just things in legends, so they can't be regarded as real."

Wang Shanhu said: "Isn't it true? Let me tell you, this man has already practiced to a very high level. Believe it or not? As for how high, only he himself knows."

After a pause, Wang Shanhu followed, "But don't worry about it for now, just watch the video after 58 seconds carefully."

After everyone heard the news, they immediately found the blogger's ID, and then searched and started watching.

After reading it several times, Wang Shanying said in amazement, "This is...the Tiger Fist in the Twelve Forms Fist? Such an exquisite movement."

Wang Shanhu sneered and said, "You still know Xingyiquan? I thought you've been busy with eating, drinking and having fun all these years, and you've already learned it."

Wang Shanying said embarrassingly: "How could it be? Third brother, you also know that since Yuan Kui... now no one knows the twelve-shaped boxing."

When Wang Shanhu heard the word "Yuan Kui", an imperceptible pain flashed across his face, and he said immediately: "This person's Xingyi boxing has been practiced to the bone, and he is a real Xingyi master, even stronger than Yuan Kui. too much."

"What, better than Second Uncle?"

When everyone heard Wang Shanhu's words, they couldn't believe it.

All the videos of Wang Yuankui's games back then have been kept in the Wang family's collection, and everyone who has watched them is shocked and amazed.

He perfectly combined modern fighting skills with traditional martial arts, and his shots are extremely chic and full of the beauty of modern mechanics.

It is a pity that such a person who is bound to become a master of martial arts in the future has fallen because of the jealousy of the talents.

Not only Wang Shanhu was devastated, but the entire Wang family also withdrew from the martial arts world.

At this time, they heard that someone was stronger than Wang Yuankui, and they finally realized how extraordinary the man in the video was.

Everyone repeatedly watched the Twelve-Shaped Fist in the later clip, especially Wang Shanying and Wang Shanhu's nephew.

Unfortunately, because Ding Beibei thought Zhou Shen's boxing was boring and not as chic and beautiful as "Parkour", so he only played a clip of less than ten seconds in it, and everyone couldn't get enough of it.

"Third brother, do you know who this person is? Let's go and visit."

"Do you still need to say it? I have left a message for this blogger, but the other party has not replied to me."

Wang Shanhu's grandnephew Wang Ziqing looked at the private message and said, "Third Master, if you ask people like this, they will definitely not reply, maybe they think you...that harassed her, and blocked you later."

Wang Shanhu heard the words and said: "Then what should I say?"

"Let me ask..."

Wang Ziqing then edited the information.

Island Link Hotel in Harbor City.

Ding Beibei's job as a travel blogger is just a temporary idea. He doesn't know some dirty things in it, and he hasn't known about it before.

In the past two days, the two videos that were released were sent to the trending list. As the number of viewers increased, all kinds of weird people also followed. Many people sent her private messages and said some disgusting things.

If Liu Ya hadn't told her to ignore it, she would have closed the private message a long time ago.

So when I saw Wang Shanhu's message, I didn't take it seriously at first, and didn't read it until I accidentally discovered at noon today that the other party had sent me more than a dozen text messages, so I clicked on it to have a look.

Looking at the sincere words in the private letter, it doesn't look like a joke. The main reason is that the other party called "Master" one by one, which is the same as her way of calling. She persuaded the other party to be a person with "wisdom eyes and pearls". Let Ding Beibei Believe that the other party is not lying to yourself.

So she replied: "I don't want money. As for asking for advice, I can only pass it on to you. I can't guarantee that the master will answer."

Wang Ziqing, who was on the opposite side, was about to put away his phone, and immediately replied after seeing the reply to the private message: "Okay! That's right, my grandfather is Wang Shanhu, the old principal of the Xinhe Martial Arts School. Anyone who really practices martial arts in China should have heard of him. My grandfather, like the master in your video, is also a practitioner of Xingyiquan, and I would like to ask some questions about body skills."

Ding Beibei asked, "What kind of body technique?"

Wang Ziqing: "Twelve Forms Fist. You just need to help convey it, and the master should know what it means."

Ding Beibei replied, "Okay, let me ask for you."

……

Two in the afternoon.

Zhou Shen was a little tired after practicing spinning stones for two hours, so he got up and went to the large terrace outside, and did push-ups on his head.Practice boxing first, practice piles, big tops increase strength, handstands are big tops, and practicing inverted push-ups is very good for increasing strength.

Doing push-ups with your feet hanging in the air without leaning against the wall has certain requirements for balance, especially the requirements for arm strength. Most people can do three or five push-ups, and the most powerful ones can do ten at most.

However, Zhou Shen's hanging handstand push-ups are as simple as drinking water, and he can do them continuously and non-stop.

In the B&B next door "Mingyue Xiaoxi", a group of young people who seem to have just started working are also chatting and looking at the sea on the balcony.

One of them inadvertently glanced this way, and happened to see Zhou Shen doing handstand push-ups in the air.

He counted silently in his heart.

"One, two, three, five...Awesome, awesome, shit, great master...Wonima, stop chatting, come and see the great master."

"What fairy?"

"Look across the street, he's done more than 40 handstand push-ups."

"Fuck, is it true or not?"

"Really, if you don't believe me, watch it."

“1个，2个，3个…20个…50个……”

"Quick, quick, record it!"

"Your phone's pixels are not good enough, look at my Mate30Pro."

"Wow, look quickly, this person's figure is simply amazing..."

Zhou Shen on the terrace here naturally heard the exclamations of those people, even if they were separated by 30 meters, they could even hear their conversation clearly.

But he didn't care, he still did handstand push-ups on his own.

The nature of being filmed in a rented house is different from being photographed in the back mountain where people are forbidden to enter the scenic spot.

The former doesn't matter, but if grandma finds out about the latter, she will definitely be worried.

Do 100 suspended handstand push-ups in one go.

When he stood up, there was also fine sweat on his forehead.

A group of young people at the homestay applauded.

Someone even waved to him and shouted:

"so amazing!"

"Brother, awesome!"

"Giegie, what's your phone number?"

"Hahaha, you shameless..."

Zhou Shen smiled, and then carried the qi to the tailbone, and as the tailbone pushed upwards quickly, when it reached the cervical spine, the back of his head suddenly felt cold, and the hairs all over his body stood up, like a wild cat blowing hair In the same way, the pores of the whole body are instantly locked.

All this is a long story, but in fact it was completed within a second or two.

And as the pores were locked, the fine beads of sweat oozing from the forehead also stopped instantly.

When he first learned to close the pores of his body, he could only lock 5.00% of the pores, and the energy in his body was still being lost with sweat.

However, with the improvement of the exercises, especially after the Longevity Jue and Xingyiquan entered the perfection state, his understanding of the dark energy has also deepened, and now he has locked [-]% to [-]% of the energy.

Don't underestimate this 20.00% improvement, it is very difficult for a master who has entered the dark force.

If it weren't for the attribute panel, ordinary martial arts masters may need decades of hard work to make progress.

He was slowly practicing Xingyiquan on the terrace.

Before penetrating Ren Du's second meridian, and after penetrating Ren Du's second meridian, it was completely different. Dark energy surged on the fur, and he felt that he had not only grown a pair of eyes, but all the hair on his body, and even every joint had become his eyes and ears.

He can "see" what's behind him without using his eyes. If there are two flies flying behind him at this time, he can also see who is in front and who is behind, and kill them with one punch!

And because he just entered the dark energy before, he didn't know how to control it, and his fists always made "puff, puff, puff" bangs.

But now he doesn't need to control it anymore, the punches he punches are no longer as powerful as before, but thunderous from the silent place.

Just like at this time, a small flying insect happened to enter the range of the punching force, and as a result, five centimeters away from the fist, it was directly smashed to pieces by the punching force.