Modern longevity: starting from Baduanjin

He is far away from the coastline now, and it takes a long time to walk back from the bottom of the sea. If he loses energy and "breaks down" halfway, and becomes the first dark energy master to be drowned, it will be ridiculous.

Holding the heavy object, he swam vigorously to the surface of the sea, checked his direction again, then sank into the bottom of the sea, and ran towards the coast with the jumping vertical technique.

When he was about to reach the coast, Zhou Shen saw a big fish swimming in front of him in the water.

He tried to catch the fish but the big one flicked his tail and ran away.

Looking at the big fish that ran away, Zhou Shen suddenly had a thought in his mind.

"Why don't I learn a hidden weapon?"

When I was in Huaguoshan this afternoon, the drone secretly took pictures of myself above my head. In fact, he was quite annoying at the time, and even wanted to knock the drone down with a stone, but in the end he didn't do that.

The main reason is that the drone is too far away from me, even if I throw it with a stone, 90.00% of it will not be able to hit it, and maybe I will be laughed at by others, so I just walked away.

At that time, a thought came to his mind instantly, if only I knew how to hide weapons?

In fact, when he was practicing the deep-sea kun-hunting dart last night, he also thought about it. If he could dart and hit every shot, what kind of deep-sea kun-hunting dart would he need? If he just shot it out with one dart, wouldn't the luminous fish be caught?

"That's right! Learn a hidden weapon skill when you go back, and you won't be overwhelmed by your skills."

……

……

Back at the rented bungalow, Zhou Shen took a shower to wash away the seawater residue.

When he came out, there happened to be an electronic scale at the door of the bathroom. He stood on it and weighed it. It turned out that his naked weight had reached 74.5kg.

"Why is it so heavy? 149 catties, almost 150 catties."

He stood in front of the floor-to-ceiling mirror and took a picture, and found that he hadn't gained weight, but his body was very muscular, especially his thigh muscles, which were full of vigorous explosive power just like beef tendons.

"what!"

He did a few bodybuilding moves in front of the mirror, made himself look good, and then came to the front of the suitcase.

He took out his clothes and put them on, then took out his laptop from his bag and searched for hidden weapons.

But all the hidden weapon skills I found were not very reliable. Plum blossom darts, sleeve arrows, swallow golden darts, poisonous dragon sand, blue mango gall, bone-penetrating nails, and soul-searching sand. Judging by the name, it is likely to be the same in the game.

So he went to various forums to search, and finally found a person in the martial arts bar. The other party claimed to have a hidden weapon training cheat book, which was not a nonsense on the Internet, but a real hidden weapon practice method.

"I bought someone else's at the beginning, but I bought it back and practiced for a while and felt boring, so I didn't practice anymore. If you want 200 yuan, I will send you the practice video."

"Okay! How much is your prestige signal?"

"It's my phone number..."

He then added the other party's Wei signal and transferred 200 yuan to the other party.

After the person clicked to receive the red envelope, he sent the video to his mailbox.

He downloaded the video to his computer, then turned it on and played it.

On the screen is a short-haired man in his 50s and [-]s wearing a black double-breasted exercise suit. He is standing in a large old classroom that looks very empty. On the table are not teaching plans, but various hidden weapons.

And under the classroom, there are many people, men, women, young and old, and all of them are dressed in short-breasted clothes, so you can tell at a glance that they are also from the martial arts world.

The video recording pixels are very low, and the man's voice is also very low, but it does not affect viewing.

"Hello everyone, today we are going to talk about hidden weapon art. The hidden weapons in Huaguo martial arts reached their peak in the Qing Dynasty and were widely used in martial arts. It was not until the late Qing Dynasty that firearms became popular that hidden weapons were gradually neglected. But there are still people practicing such skills in the martial arts world!"

"The so-called hidden weapon refers to this kind of weapon that is convenient for carrying out surprise attacks secretly."

As he spoke, the short-haired man picked up a black dart on the podium and showed it to the students present.

"They are small in size, light in weight, easy to carry, most of them have pointed blades, and can be thrown more than ten meters or even tens of meters away. They are fast and concealed, which is equivalent to a large extension of conventional weapons and has great power. "

As he spoke, the man flicked his hand, only to hear a "swoosh", the one in his hand had already been nailed to the center of the blackboard at the back of the big classroom.

The blackboard at the back is at least 10 meters away from the podium in front.

"Wow!"

The students at the scene let out exclamations one by one.

And Zhou Shen in front of the computer was also very amazed when he saw this scene.

"Fuck, so powerful?"

The man just threw it casually, but he didn't expect it to be so powerful.

This is a real master of hidden weapons.

The man in the video continued: "Concealed weapons are divided into four categories: hand-throwing, machine-shooting, cable strikes, and drug spraying. Each category includes several types."

"Let's talk about hand-throwing hidden weapons first, like the hand-throwing darts I just called. In addition, there are money darts, darts, arrow throwing, flying forks, flying nails, flying thorns, locust stones, pebbles..."

The men in the video demonstrated a variety of dart skills, among which the most exciting thing for Zhou Shen was [Tan (tán) Zigong].

He held a cobblestone with his thumb, index finger and middle finger, and then popped it out like a bullet. The cobblestone was shot out like a bullet, and it hit a pine branch outside the window.

The pine branches as thick as a thumb were interrupted by pebbles.

It is conceivable how powerful is the man's ability to pop out?

Can catch up with the power of the slingshot.

But the power is second, the main reason is that he is too handsome, and it is almost the same as the magical skill of flicking fingers in martial arts novels.

The man in the back roughly talked about the practice methods of various hidden weapons, including billiards, but he didn't talk about them in detail, because there are too many types of hidden weapons, and it is impossible for one person to learn so many kinds.

Until the end of the video, Zhou Shen felt that there was still more to say.

"The man in the video is definitely a master of hidden weapons. I don't know if he is still alive? If he is alive, I will visit him when I have time."

Judging from the shooting time of the video, it should be around the mid-90s of last century. If this hidden weapon master is still alive, he is at least about the same age as his grandma.

Then he turned off the computer and started to practice the formula of longevity!

This is the first time he has practiced Xiao Zhou Tian after Ren Du's two veins were opened up last night.

There was the faint noise of tourists from the neighboring homestay.

He got up and went to close the double-glazed balcony, as well as the door, floor-to-ceiling windows, etc., all tightly closed.

It seems that the landlord also took into account the noisy factors of tourists when decorating, so the windows are double-glazed with broken bridge aluminum, and the sound insulation effect is very good.

He sat cross-legged, and after calming down, he guided the qi and blood, and walked slowly in the Ren meridian.

……

At 05:30 the next morning, Zhou Shen woke up automatically.

Birds were chirping outside the window.

He felt full of energy, and he felt an indescribable comfort in his whole body.

When you open the window, you can see that there are already tourists playing on the beach early in the morning.

There are also many early visitors running along the coastal road.

Zhou Shen brushed his teeth and washed his face, then changed into a set of short-sleeved shorts and sneakers, and grandma was already up when he went downstairs.

Grandma, who is used to getting up early to make breakfast, has a different environment today, and there are no pots and pans for her to clean up, so she is still a little uncomfortable for a while.

"Come on, grandma, let's go out for morning exercises!"

"it is good……"

Zhou Shen took his grandma to exercise for half an hour, and ate breakfast at a special seafood noodle restaurant by the way.

As a result, when grandma chatted with the waiter, she found out that the proprietress of the seafood restaurant and the proprietor of the seafood restaurant last night are brother and sister.

No wonder the business is just as good, with diners filling up early in the morning.

Then the proprietress also came over to say hello after learning about it, and specially delivered two cold dishes.

Zhou Shen smiled and said, "From now on, we will have breakfast at your house, and lunch and dinner at your brother's house."

The proprietress laughed and said, "Seafood noodles don't have to be noodles, you can be full with seafood."

She means that lunch and dinner can also be eaten at her house.

Zhou Shen and grandma couldn't help laughing when they heard this.

After breakfast, Zhou Shen went back to the bungalow and took the wheelchair, and then took his grandma to wander around the beach.

I didn't have time to go shopping last night, and it was already dark when I stayed.

But they had just walked not far, when a group of people came out from the shop diagonally opposite.

One of the girls ran over quickly, and burst into laughter from a long distance away.

"Hahaha Master Zhou, I knew you would definitely come..."

Zhou Shen took a closer look, and it was Ding Beibei who claimed to be a travel blogger.

Chapter 92 A group of ordinary people, what do you know?

"When did you come here?"

Zhou Shen was also a little surprised when he looked at Ding Beibei.

He guessed that the other party should be in Liandao, but he didn't expect to meet him so soon.

"I came here at noon yesterday." Ding Beibei looked at the grandma next to Zhou Shen and asked, "Who is this?"

Zhou Shen introduced: "This is my grandma."

Hearing this, Ding Beibei actually took a step back, then bowed respectfully to Grandma Zhou Shen, straightened up with a smile on her back, and said with a loud smile: "Grandma, nice to meet you! My name is Ding Beibei, my nickname is Xiaobei, you can also call me Beibei."

Old people like young people who are well-mannered, and Grandma Zhou Shen is no exception. Beibei has a beautiful face, a bright and generous smile, and a nice voice. The old lady naturally likes it very much, "Hello, hello, Are you my Dashen friend?"

"Yes, grandma, I am Brother Zhou's good friend!"

Ding Beibei still had a sweet and generous smile, and by the way, he seized the opportunity to slightly upgrade his relationship with Zhou Shen.

The little old lady habitually checks her household registration: "Where is your home?"

"My family is from Jurong, and my parents are doing business in Nanxu! I met Brother Zhou when I was traveling in Zehu in Linhuai Town."

"Ah, why didn't you go to sit at home..."

Seeing grandma's face looking at grandson's daughter-in-law's expression, Zhou Shen had a headache.

It was the same when Yang Xingyue went to the house as a guest before. After a short chat with Yang Xingyue, he almost made him his grandson's wife.

At the same time, not far away, Ding Beibei's classmates and friends Lu Jincheng, Liu Ya, and another couple looked like their eyes were about to fall out of shock.

"Look at Xiao Bei, it's exactly the same as licking a dog."

"She doesn't like people, does she?"

"Remove the inability to get along, she can't tell it like that, she just likes others."

"Quick, quick, record it..."

Outsiders don't know much about Ding Beibei. Looking at her appearance, they think that she is innocent, romantic, lively, cheerful, and approachable, but in fact it is not the case at all.

Ding Beibei's family background is superior, she has received an excellent education since she was a child, and has an independent personality. Under her humble and gentle appearance, there is actually a very arrogant heart hidden, and ordinary boys can't get her attention.

There were so many boys chasing after her in college, but all of them were rejected. The reason for the rejection was that she didn't want to fall in love before graduating from college. In fact, she just disliked those boys for being too naive.

She never expected that such a proud little princess would have such a "dog licking" side.

What a reincarnation!

The few people who came back to their senses were secretly funny in their hearts, and the two girls secretly took pictures of this scene with their mobile phones. After returning home, they would play it three times in front of her every day.

When several people were secretly laughing, Ding Beibei turned his head and waved his hands and said, "Little Yaweiwei, you go and play, and I will call you later."

Several people scolded at the same time, "Seeing sex and forgetting friends".

Ding Beibei didn't care what the classmates and friends were thinking, turned to Grandma Zhou Shen, and smiled sweetly: "Grandma, let me walk with you?"

The little old lady couldn't wait for it, and said happily: "Okay!"

As he spoke, he directly grabbed Ding Beibei's hand and walked towards the beach in front.

Zhou Shen didn't say anything else, just happened to be accompanied by Ding Beibei, so he could look at the information about hidden weapons.

He took out his phone and flicked casually. He didn't know if he had searched on the PC yesterday, and now the APP automatically pushes related videos to him.

After opening, the first one is to play the frameless slingshot.